FULLER (ROUNDED) SHOULDERS | ultimate shoulder workout dumbbell | Gains 2.0 Workout 5

[@chrisfirestone308]

Wow ! Shoulders are fried. Thanks for a great workout and cheers to the weekend!

[@angeljrfranco5070]

Just finished this morning workout... My delts are already fried... Thanks again Coach Ali and Steph... Cheers 👍☺️💪😉

[@krichards5151]

Well that was a humbling experience 😅. Great workout!! Thank you

[@cheryledwards697]

Just starrted gains 2! I liked! did most of this one seated. Now going on to thighs and glutes! Thx! I'm on a couple of facebook groups, will recomend!

[@joanns2681]

Love this. Very focused

[@Jumptrain101]

Wow! Thank you. The isometric holds really accentuate the burn. I am combining this series with your Bow Suspension training series. Doing the Upper Body Day 4 today as well.

[@CoachAli]

You're so welcome! Thank you for your support and enjoy the series 💪👍

[@mike4999]

OMG This workout just tossed my comfort zone out the window. WOW!! Thank You Coach and Steph😁

[@GM-cm3qc]

Do we do the shoulders and arms workout same day Coach Ali?

[@CoachAli]

Hi GM, no they are individual workouts, you can do them on separate days :)

[@GM-cm3qc]

@@CoachAli roger that! Loving the series so far!

[@suhasinimadhuryachennubhot9342]

Should we do this series workout 3x/week? Im just starting this new program but not new to exercising in general

[@CoachAli]

I would recommend this series 4 (even 5) days per week 💪

[@suhasinimadhuryachennubhot9342]

@@CoachAli how would 4x split be like?

[@CoachAli]

Just follow in the release order. 4 a week is good. Mon/Tue/Thu/Fri is always a good option :)

[@SilverAsakura]

Great workout! I thought it was gonna be short and sweet, but I can really feel the burn

[@FM-pb5ln]

❤❤🎉🎉🎉🎉

[@menron23]

i bearly finished the 1st exercise and my shoulders are killing me 😭

[@igorfortunato2521]

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