2 Exercises to Increase Top Speed | Overtime Athletes

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About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
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[@overtimeathletes]

Want to increase your speed? 🔽🔽🔽 overtimeathletes.com/speed

[@jengy12]

Hey, what can I do if I'm Quad dominant? What can you do to isolate the hip and glute contraction for the elevated hip switch exercise?

[@anibaljrbalt]

Good information!! Who are ?? You said your name so fast I didn't get it. So, for now I'm going to call you Joe 🙃

[@nayeemhussain3098]

Footwork and agility drills for soccer/football

[@sksamad9784]

Nayeem Hussain

[@parkerlynch9437]

Love your vids Chris keep up the great work!

[@reieli87]

Your the best always sharing excellent content. Thank you

[@eliteathletes123]

Waiting for this video ......... superb

[@AKsprintz]

This guy can do anything

[@LEN-iy3ix]

Top notch Chris👏🙌

[@buddycasas8939]

Amazing

[@D9Wx]

Greetings from Norway. Can you make a video in which you do a analysis of the athletes?? doing tests to check their weakness/strengths and to then choose how they should work stability, flexibility etc before u do these explosive excersises?

[@basslinger]

Great gouge thanks

[@elijahwalters3413]

Thank you🙏🏼🙏🏼‼️

[@joanmorris4052]

Thx 🤗 u so much for the knowledge

[@alvaros5156]

Yo like this if you still waiting for those basketball exercises from last video lol

[@LinusLogic]

Amen lmaoo

[@has1him2]

you are good tq

[@dimitriss3635]

Chris do top-5 vid with 5 essential exercise that pretty much cover everything from speed ,vertical,explosiveness etc

[@yungntrendy1548]

sets n reps?

[@Jacobbraun9]

For acceleration please

[@natebutler7930]

I have a question. It’s an issue I’ve been struggling with forever. I recently bought the baseball power program. I’m seeing huge gains in the weight room, and my 10 yard sprint is down to 1.59 from 1.84 through the first four weeks. However, my 60 yard SUCKS I hit 7.5 today....it’s bad. In the baseball program I don’t see the actual 60 yard sprint ever done in training. Should I even test this throughout the program, or should I just keep going with the program and retest at the end of the 12th week? I know it’s a long question, but I’d greatly appreciate some help 👍

[@overtimeathletes]

There's so many variables that could be involved. Email me at [e-mail] and we can figure this out.

[@prateeksehrawat3345]

Love from India

[@jayhuang5680]

Drills for defense in lacrosse

[@christianthornton2168]

jay huang yessir

[@ammecavahoa1244]

👍👍👍👍👍

[@carlmarc3877]

Instrumental please

[@chriswedel406]

Is It useful to buy to program for a temnis Player?

[@yasinaouana4205]

Excercises for 2 feet jumping

[@mentaltminefelt6469]

Is this dude on drugs?