2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (Minimal Equipment)

[@MadFit]

*DAY 16 OF THE JANUARY CALENDAR!!* How are we all feeling so far?? I'm so proud of how hard you guys are working! Keep it up! See you soon Xx - Maddie

[@marianasancheztoledo4458]

Very good 💫

[@oprom8614]

I like it very much! Your workouts are a killer in a good way.

[@georgiabashi7181]

Love these workouts feeling so good!!❤️❤️

[@lesliepompey3926]

goood

[@georgiabashi7181]

For those seeing this we got this!! We can do it!!🤍🤍

[@anayelijacob]

Petition for Maddie to start including her outfits in the description 📖🔥

[@cherylbrown5847]

Yes second that

[@RachaelAustin007]

@@cherylbrown5847 agreed!

[@subhastarr2581]

Yes!!!!!

[@ania1103]

I think I remember her saying on ig that she thrifts some of them, these leggings included

[@anayelijacob]

@@ania1103 Ooh that is super cool! I was trying to research it and found a video of her a few years back she did about minimalism. Super cool though that she has a more expanded closet now but that it is probably sustainable 😊

[@2-luciaferrari629]

I can't wait for it to be tomorrow and do it. Please make a plan for February, this calendar is being my motivation for the month 💗💗

[@lizziemosley2248]

I totally agree - we are in national lockdown here and being able to do one of these everyday and having a plan for the month really keeps me motivated and distracted for a little while!💘

[@2-luciaferrari629]

Lizzie Mosley yesss totally, here we are in lockdown too and this month is my motive 💗

[@lizziemosley2248]

@@2-luciaferrari629 🥳😌

[@annarajan7122]

yes

[@bookmarkyourthoughtsblog]

I’m redoing it for February and it’s been fantastic! Still super hard so it’s still doing something hahahahaha!

[@sandrapudja5331]

Maddie: If you want to challenge yourself more, you can a... Me: NO I'M FINE, THANKS THO!!!

[@Jolliephotography2]

You’re a gourmand , don’t you ?

[@LoukiaLemos123]

hahhahha i love this!!!

[@gabipatricior]

@@Jolliephotography2 Where did u get that wtf 🤨 Gourmand: Is someone who is excessively fond of eating and drinking, almost to the point of gluttony.

[@icareyouth1649]

Time flies by so fast- we’re already halfway! Can’t wait to do this!

[@lilianschulze1624]

Proud of us!!!

[@GabrieleAyres]

I'm so happy!!!

[@xSoReckles93]

So this is what I’ll be doing tomorrow. WHO’S WITH ME!💪🏾

[@SamElle]

me for sure!!

[@saradiary2162]

Mee

[@GB-pj2gm]

Yup 👍 I'm in!

[@eunicebugaian1397]

I

[@lillyflxwer2805]

ME

[@reneecarrot]

Already halfway through the month guys! We're killing it 🙌🏼

[@natashaw6422]

The second round always seems to go by so much faster! I loved the workout and honestly can't believe I have made it to day 16 with no cheating, finishing the video all the way through and even doing extra. I don't know if my body has changed much but I am already feeling so much stronger and my mental health is better! Thank you so much Maddie for this it has been one of the best things to come out of 2021 so far! ❤💕

[@jennyfischerfitness5374]

Love this!! Keep it up 💪🏻🙌🏻

[@Rinnie822]

You have the same name as my sister - Natasha w lol. But I’m super proud of you . I’m doing this tomorrow and I’m really good at giving up so fingers crossed that I’m strong as you

[@natashaw6422]

@@Rinnie822 ahh that so cool I don’t really meet that many Natasha’s 😂 and thank you I ended up falling in love with Maddies workouts and the calendars so I redid it with some new videos for February and using the same type of schedule for March! My specialty is also giving up especially when it comes to working out but this has helped me tremendously! I believe in you, you will get through it and feel great at the end!

[@laurynjohnson7072]

Seriously thank you for this comment! I almost gave up half way through but saw this comment and said to myself “if you don’t put in the work you won’t get results”. So again thank you! I watch a random madfit video everyday and work out.

[@chiarascaglioni7794]

Okay I absolutely love the structure of this workout! Some weights, some cardio & some bodyweight, plus it’s a 30min one! Honestly one of my faves lately😍

[@ivancox642]

Ahhhhhh!!! Who's pumped for this workout?!?! 💪

[@onlyhearts3758]

you should have seen my face after you said "that was round number one"

[@oldricaccountruthric8611]

I stopped there. Lol

[@morgandoyle5193]

lol same

[@Perry.theplatipus]

If I could upload a picture right now to show you my tomato face

[@kyliesmith6538]

Each 30 minute workout I finish is $5 I'll allow myself to spend on new workout apparel. We're gonna earn that lululemon shopping cart!

[@elliehohman6669]

ooh yesss you go girl! good job

[@emmaxstubbs]

Love that you're doing workouts with weights now too. I've made a few of these on my channel as well. I think we need more girls lifting heavy! 💪🏼

[@nhelrebolanan]

she's posting workouts with weights ever since

[@Avaxhand]

Can’t wait to do this ur the best

[@taracompehos2014]

I'm a big fan of the entire Mad Fit channel but I have to say this is FAVORITE workout so far hands down.

[@trapezemiley]

Was hoping for this type of workout! Can’t wait to do it

[@trapezemiley]

Just finished! Felt great, thank you!

[@memimc86]

I love the way you organized the exercises. I wasn't up and down throughout the workout. If Im on the mat, im on the mat. The sequence of the exercise makes a huge difference so thank you!

[@meghaarun6110]

I swear Maddie is reading my mind. Please do more of these. Absolutely loved it 💖💖💖

[@torynova6724]

D O N E. Amazing workout. I feel like after 16 days, my stamina has increased, since I am able to do most of the exercises till the very end without cheating :D Thank you Maddy

[@rebeccarizoreimer]

Me, using my calculus textbook as my weight

[@smartheart9003]

Mood, I’ll be using a heavy poetry book I have 😂

[@sebastianrodzpr9786]

Lmao

[@sebastorres7254]

I use my anatomy and fisiology book 😂

[@elenak.9735]

I used „Das Kapital“ by Marx 😅

[@shithappens2617]

@@vmykhaylova ахахаха оруу

[@julietaperez5026]

That was intense! Thanks Maddie, you are the best! I feel that I’m getting stronger!!

[@freepp8759]

I love your doggies

[@DouglasColburn-g3z]

My favorite female workout instructor of love 💕💕

[@sarakhanmodares2193]

I found your workouts very effective. they are the best compare to any other workout videos. I cant put into words how much I love your videos and how much Im thankful for them. You really are a rock star girl. loveeee uuuuuu

[@АнастасіяКонотоп]

I did it!!! I want to cry so much!! When the first round was ending I started thinkink that I can't to this to the end. But I did it!!! Thank you Maddie🤗🤧💖💖🙏🙏 You are so inspiring me

[@kayescherer2101]

Thank goodness for you and your incredibly varied workouts. I am 75 and totally grateful for you helping me to stay motivated and fit.

[@silviam.6899]

This is one of my absolute favorites along with the upper body+abs. I personally prefer these kind of 30 min workouts with equipment that target abs+ some other muscle group. There are great, challenging and you definitely feel the burn afterwards. They also fit very well within my busy schedule. Thank you Maddie!!!

[@moonmedicineyoga]

New follower here. You are so amazing, goddess! Thank you for all your beautiful content. You have inspired me to post more on my channel which is focused on the magic and ritual of yoga. ❤️🙏🏽❤️🙏🏽

[@ramiahred12]

I love that these aren't too complicated, but they aren't boring. I'm 4 months pp and stuck inside with a baby, so having dynamic workouts I can do in my little living room while he naps is amazing ❤

[@jaeltombaugh7260]

So excited to get up and do this tomorrow :))

[@kaitlyndenney7779]

I've done the workout everyday so far! I can't believe I've gotten this far, thank you so much!

[@sarahbethboyett]

This was KILLER for me!!!! Abs and booty are feeling the burn!! Loving every second of the January calendar and feeling so proud of myself for sticking with it!!

[@kristybora6850]

This one’s truly a killer but I am enjoying these longer formats. Have already lost 7 kgs in 3 months and gained some significant muscle weight. Looking forward to more of such 30 min killer workouts. Xoxo

[@alyteran5457]

this one KILLED ME, in the best way, I'll have to repeat it cause I couldn't do all of the reps. thanks Maddie!!!

[@valamewa]

this channel is such a blessing!

[@alefaye00]

Maddie please make a Reggeaton Dance Party Workout 🥺 Plus, thank you so much for the January calendar, it really keeps me motivated because despite the distance, I feel you are walking with us in this process.

[@ioannapavlidou9314]

That’s my favourite workout. I am a runner and this set helps me a lot with building my core strength. Thanks, Maddie!

[@laurencebouckaert1453]

Love your courses! I’m 57 so it’s the chalenge i need! Hello from south of France! 🥰

[@kimschouwenaar83]

Absolute favourite January-workout so far!

[@annashafer7339]

I loved this workout so much!! Can’t believe we’re already halfway through the January plan! Keep up the good work everyone, you’ve got this! :)

[@nataliestevenson158]

I felt the burn so good on this one!! And it didn't even feel like 30 min! Please keep up these monthly calendars!

[@paigebabineaux2659]

This one was awesome. Super sweaty, but not very difficult. Totally doable. Thanks Maddie!!! Glory to our Lord!

[@alliep7653]

Love love LOVE. The weighted and body weight. That one-legged hip thrust was unlike any booty burn I've ever felt! 😳👍🏼💕

[@catherine172]

I LOVED this workout. It was also challenging, which is what i liked about it.

[@kgirl1019]

Yeah!! So excited to try this new ab/booty. First thing tomorrow morning!! Thanks Maddie!

[@emijeenofficial]

Wooohoooo day 16 crazy fun!!!!! I feel the difference so much!! Love this calendar!!!!!!

[@vdlovelove3]

A million times thank you!!!! Your content is awesome.

[@sueshergold8031]

Just done DAY 15 and 16 arms, abs and booty now feeling it. Thanks Maddie you're great keeping us going.

[@gloriariechers4728]

Love you Maddie! Thanks for your workouts. I DO have one critique/request for your future videos: could you please have your team choose songs with empowering lyrics? Sometimes I notice the lyrics and it’s like WTF this is weak woman lyrics. Like the song at 12:00 that’s like a victim girl begging for help from a guy. Let’s get some higher vibe songs and raise the consciousness while we work out!! 🎉 thank you so much considering this request and putting more thought into the lyrics/songs that are chosen for thousands to hear! 🙌🏽

[@rachelmcgehee6144]

Thank you for targeting both of my main focuses at the same time! This was a great one!! Also, I’m already down 4 pounds from doing this January plan!!!!

[@carinawu9054]

More 30 minute workouts please!!

[@gabriellecaron1686]

Wing training with you for a bit more than a month now. I Love all your trainings!!! The way you mix movements and there is almost no repetition make you feel like the time goes fast and before you know it you be touch all the small muscle in an area. Keep on the good work! I’ve already shared you KZbin with few friends.

[@mollie9036]

Absolutely loved this video !! Went by so fast I loved that 1 round was 15 mins rather than 3 rounds of 10 - idk why that sounds more appealing to me LOL but thank you sm xxxxxxx

[@MoonProductions91]

Love this!!! Im finding you late to the game please do a February calender! I'd love to join!

[@amandabrown2679]

Another great video! If it’s not already in the works I think an ABBA dance workout would be amazing!

[@ellenkraft764]

Thanks Maddie for another great workout~! I love it when you do multiple exercises in "one"- i.e combining plank jacks with mountain climbers, or the low side to side squats with the knee switches, or the hydrant and the leg extension... it makes it more fun~! This 30 min flew by! Thanks again~ stay safe everyone!

[@carolina900831]

One of the hardest one so far. Thanks so much for the new routine. Stay safe

[@sagebradburn6324]

Love these routines with compound exercises

[@tawniamartin5590]

I did it with my ankle weights on! My leg started cramping with the donkey kick leg lift with one leg extended but I went on my knee instead. (Not sure if that made sense, lol) I sweated! 🥵 Thank you! I love that you alternate the exercises. Thank you so much!!

[@6cassaundra]

I love this workout. I use a booty band for most of it and alternate this with arms and upper body next day. Great for appartments!

[@denissarahmaa.6028]

please make a minimal equipment workout for small waist

[@rejeannebennett9478]

this was killer i was sweatinggg!! more of this please!!!

[@i.m.4841]

Great exersise, thank you to combined all problem zones in one group

[@marleneajamian7887]

a WOW workout not to be missed! I love the 2 in 1 idea a lot!! woohooo Maddie Keep it up and thank you

[@foreverchickadee]

Just stumbled upon you yesterday... Subscribed after completing my first of your workouts. By today, I've tried five. You're awesome. 🌞

[@lauramontalbano5070]

This was intense!! I liked it a lot but I was wondering if you could give modifications for those of us with knee problems, especially when doing a lot of squats/lunges...

[@biancakellaway4043]

Amazing work out! Thanks Maddie

[@madisonvilhauer8654]

Oi! The table-top glute series towards the end of the set is killer. I'm starting to see results from this month of workouts! I just ended my collegiate running career and this has been so helpful in guiding me into a new era of training. I'm still running every other day but I love your style of workouts.

[@jadengalloway6003]

omg when i first watched it, i thought i wouldn’t be able to do the whole thing, but i did !

[@juna02]

I love doing workouts so much since I do it with Maddie!

[@jay_islove85]

this challenge is making me look great already... cannot wait to see my results EOM.... woooohoooo!

[@natalie.anna.]

I love your workouts so much ! Always ''Hated'' working out, but your workouts have so much variations are just really nice to do !

[@myriamtaillon9463]

First time I did this workout was like 4 months ago... I needed to take a lot of breaks. Today I did it all without any break. OF COURSE I'm sweating so much, but PROGRESS wow. Thanks for this.

[@marleneajamian7887]

Just WOW this workout is not to be missed I love it!!!! Everyone get working

[@d.mariexx7152]

I wuvvvv that you're helping me feel better about myself. Thank yewww 💜

[@tanveefication]

That. Was. Amazing. Thanks Maddie! This one kicked my butt. Woo hoo for day 16!!

[@nicolemorgan4055]

Judging by the picture, I can already tell it’s gonna be a hard one 😅😂 let’s do this 💪🏼

[@SzazaM077]

You are the best and deserve everything wonderful coming your way. My body and mind changed for better since working out with you. Thank you heaps!❤️😊

[@gwendolinelezeau3476]

Very good feelings, thank you very much Maddie

[@saradiary2162]

Day 16 DONE. .... U got it guys keep going at the end u will feel nothing keep pushing your self we can do it GOOD LUCK❤

[@carlosmethodfitness]

Awesome 30-minute workout for the abs and glutes, Maddie. Keep up the great work. Carlos & Bex

[@amydefelice1927]

Best abs and booty workout so far. Thank you!

[@madelinebrooks70]

Alright guys!!!!! We're halfway through you can do this!!!! You are strong and amazing and beautiful and don't let anyone tell you otherwise. You can do anything!!!!!💪🏽💖

[@edithcamposfranco5951]

Can you pleaaase make 15 min dance workout party of Dua lipa, Harry Styles or Lana del rey? 🥺🙏🏼 Love youuu.

[@GabrieleAyres]

Lana yeaaaah

[@lisaglaum8912]

I want all of them 😭

[@KatieDaniel]

a dua lipa one would be amazing!!!

[@carlahewitt1971]

Harry Styles PLEASE XX

[@hanna-sofiastark]

This one is really good! I love the 30 secs x3 booty burns! 🔥

[@cathydolbec6400]

Oh my gosh Maddie...one of my FAVORITES!!! Thank you...you are so fun to follow!

[@annahunt2675]

Yeah! Thank you 💜 30 min is a perfect timing for morning 💪😎

[@YellowRosesify]

Great after work workout. Thank you for helping me keep at it! You rock!!!

[@jessicanavarro3929]

Love this workout! Thanks Maddy!!

[@Samantha-rv4qs]

This was so hard!! I was literally dying after the first exercise 🥵

[@siddhispandkar3102]

A huge, huge request Maddie, if possible can you please make a workout on NOBODY IS LISTENING songs or a song (your fav) ik u r really busy, but please if it fits your schedule 😅 Thanks for all that u do❤️

[@Diana-ic4hw]

Really love this one! Great burn

[@robbiewheeler3352]

Great workout Maddi!! Loved it. Seeing results for sure. Only missed one day so far.

[@VickyLandry]

Love this workout feeling great!

[@nealeorinick1700]

This is an awesome workout in length, difficulty and fun. More like this please!

[@29taiyen]

your work outs are always the best...i can miss weeks of exercise then immediately get back into it with your help, LOVEEEE!!!!

[@tinad8041]

I really enjoyed this one! I have been doing a program that incorporates weights and HIIT 4x/week. I had a rest day but wanted to still do something. This workout was just the right amount of low intensity and toning I needed today!

[@AllThingsAlexa]

Yes!! Was hoping there would be some booty!! Been doing the calendar! Only missed one day👌🏻

[@silviam.6899]

I love these ABS+ 30 min workout! Thank you Maddie

[@rubymermaid998]

Love your workouts!! Been doing your workouts for a couple years. These new ones are giving my abs life after 3 kids!

[@alicerosemarywilson]

Absolutely love this style of workout! You are literally helping me smash my weight loss goal and I love the way you structure and deliver your workouts and the variety in your content! You are amazing at explaining the moves and things like "pull your core in" which help in being able to do the move correctly and I'm suprised that no other people mentio that in their workouts. Thanks Maddie!

[@shahnaibrahim6462]

plz share ur result