30 min FULL BODY SCULPT At Home (NO JUMPING, Minimal Equipment)

Do this 30 minute, full body sculpt workout #WithMe ! All you need is a set of light weights (5lb dumbbells) or household objects. There is NO JUMPING included in this workout so it is APARTMENT FRIENDLY!
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

Starting February off STRONG! Let's not lose our momentum now, friends! I'm absolutely loving training in this style lately. It challenges my body in a whole new way. How did you guys enjoy this one? Let me know down below! Xx - Maddie

[@lucypagano2454]

Thank you so much Maddie😍 You and Pamela Reif are really helping mm e this year🙌💪

[@miladlr6758]

Yeeeeesssss to longer workouts❤️❤️

[@carolinee.n.2234]

I just love the new playlist ! Thanks for having changed your songs. They give a good momentum with your excellent body sculpt. I always put 1kg weights on my wrists and ankles for all your workouts and this has made me improve quickly!

[@alissastark5139]

Totally in love with your workouts! Just finished this one and it was amazing❤️💧💪🏼

[@NoraSephora]

Thank you for this!!! So excited to do it tomorrow morning 😍😍 really hoping you do a dance party workout soon- I do them for every workout!!!! Love you so much, seeing such amazing results from these sculpt videos!

[@SimpleeSummer12]

Can we just take a minute to appreciate Maddie for giving us these AMAZING workouts for FREE 😆💗

[@TriciaMaria]

They are AWESOME!

[@AnniLloyd]

Hear hear! Maddie’s workouts are so much appreciated and free, wow, I’m finally feel my fitness levels rise, so chuffed, thank you!! 😘

[@stephaniehermanns979]

Yeeeees

[@alkistis1994]

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@pinkhairedfooltarot]

YES! Much love!!

[@reesegunther9797]

Maddie: Last exercise of the first round! Me: f-first round??!

[@abialmandinger1582]

OMG, right! I skipped through the intro this time, and felt like I was killing it when she said, "OK, two more exercises!" One minute later she drops the "...of the first round" LOL

[@jays1376]

Same!!! Hahahaha

[@bookmarkyourthoughtsblog]

Legit me every time it’s a no repeat 😂

[@savannahprice2615]

factssss, I just about died

[@AngelMilligan]

😂😂😂😂

[@annmewatt]

I wasn’t able to complete this session 4 months ago, but have been working hard through the strength sessions and managed to complete it today! Thank you for an epic work out Maddie!

[@ashleyrieger4026]

I absolutely love how you actually do the workout with us. Most influencers cut the video, so it seems like I'm just doing it by myself; but, I really like how you don't cut the video at all during the workout!

[@fitfadi]

Imagine how many people Maddie got into fitness!

[@mj-xo]

add me to the list

[@franziskaklaiber5768]

Me too. I always was too lazy to do a long workout...just the thought made me make excuses.i started her 10min ones ...then did 4 a day...then 10 a day...now i am doing her entire list from top to bottom.

[@eunicebugaian1397]

One of them is me! Thank You Maddie!

[@angelawin13]

ME! She's an inspiration.

[@sunnytheberliner]

Me! I used to hate this kind of workout before I started following her videos. She makes it so much fun!

[@michellegerard9154]

I lost 30 pounds with your workouts since the beginning of this pandemic....It's hard being a medical student and trying to find a healthy balance between eating right, exercise and studying....I can't thank you enough for offering us such amazing workouts. xxxx

[@maireisenegger1]

oh honey i feel you hahaha just started anesthetics last year and i just stopped working out compleatly

[@mahsab5362]

Being able to hear your voice during the exercises, feels like my personal trainer is standing next to me & gives me motives to push even harder. Thank you, Maddie!! Truly and honestly for what you're doing for all of us...

[@austintimia6740]

I loved this style of workout! It was challenging and got me sweating without jumping around. I feel like I actually went to the gym. I have asthma so I have to be careful when it comes to cardio and HIIT workouts. Thank you for this killer workout video!

[@lillianpeters4116]

Maddie - "elevate our heels on our weights" Me - balancing my heel on a can of baked beans

[@jays1376]

Pro tip: Target stores are the only ones I’ve seen re-stock dumbbells these days at a decent price - check there and grab a set online 💙

[@alexaruiz3786]

😂😂😂😂😂😂

[@Remel_London]

I had beans too LOL didnt try it though

[@emilylalchan3356]

I'm dead. 🤣🤣🤣🤣

[@jenni7879]

😂😂 SAME! 😂

[@Joy-1164]

After the January challenge, it feels wrong if I don't exercise every day lol so what I did is look at the format which to me seems like Monday- 30 minute full body // Tuesday - 2 videos lower body // Wednesday - 2 videos core // Thursday - 15 minute dance & 1 song // Friday - usually 2 videos upper body // Saturday - 2 videos of mixed ex. fat burn hit or total core.. and Sunday - yoga/stretch. If you go on Mad's channel, there is a section with playlists and all the workouts are organized so just click on the day you're doing and pick two workouts from there! you can create your own calendar :) and thank you Maddie for doing this for us ❤️

[@lovelonni22]

thank you for telling me this!! i'm definitely gonna try that out

[@Joy-1164]

@@lovelonni22 of course!! i’m glad i could help someone :)

[@victoriaariyo1441]

Thaaaank you

[@aidamakubi4688]

Same here!!!!! I feel exactly the same! It's amazing how the january workout challenge change me and my daily routine!!!! I mean, yes, before Covid-19, I used to go to my gym but not everyday....Now each day I really need to exercise to feel better and stronger despite this situation of sanitary crisis....So yes, let's keeping our body and our mind healthy with Maddie :-)

[@Joy-1164]

@@aidamakubi4688 i know!! i wish you the best:)

[@marilynsanchez6571]

I am 52 years young! I can definitely follow your style! Love your energy!! 4th day in! and i love it! And you have my daughter's beautiful nose :-), very unique and beautiful! thank you for sharing your magic! 🥰

[@pbcfree1601]

These longer ones with weights are my fav! Especially love the creative moves that hit just a bit different!

[@silentthunder9417]

Can you do an 80s dance party workout? And include songs like Dancing in the dark, Beat it, Should I stay or Should I go, I wanna dance with somebody... Pleasee, that would be awesome!

[@GabrieleAyres]

Yeaaah, I need this!!!!!

[@kraziikaiti15]

OH. MY. GOD. YES PLEASE!!!!!!!!!!👌😍❤

[@naomita]

Yeeees love the dance party workout !

[@GoogleUser-bf1qe]

I'm waiting for an 80s too!

[@EliseFanelise]

Best idea !

[@dianelaurin9412]

I am 63 and have been doing your workouts for 1 year. I love them. I appreciate how calm you are also. I recommend you to all my friends. My husband has now joined me. Thanks! 😘

[@momoismywife5713]

omg this is so encoraging UwU

[@teresag403]

I love this style of workout. Im 55 and I have been doing video workouts for years, and I can say that yours are by far my favorites. Your style, variety, music etc are spot on. Thank you! Blessings.

[@sonianovo5336]

When you think you're quite fit, Maddie throws another exercise in that totally challenges you. It really shows the importance of varying the exercise routines in improving fitness. This one is awesome, I can see myself losing that last bit of belly fat before the summer. Maddie, you're amazing. Thank you so much for so many great workouts and at no cost.

[@millieb3823]

Yes completely agree! I did this workout around about a year ago and forgot how good this workout was! Hope you reach your goals!!

[@saravian9201]

Belly fat is all about the diet!

[@connorl.l.8096]

These workouts have been such a saving grace during this pandemic. Thank you.

[@kathyseto3805]

for those of us that cannot afford the gym or any kind of paid memberships, i just want to say THANK YOU! your workouts have literally changed my life! i love this 30 min weighted full body workout and an keeping my fingers crossed for more! again, can’t thank you enough.

[@sophiegibson3803]

Oh my god. The sweat is dripping off me like NEVER before.

[@emilyh7621]

Perfect timing I’m just getting ready to workout

[@stephaniehermanns979]

Same 🙌🏻

[@felixdiaz4523]

same !!!

[@GabrieleAyres]

Wow, exactaly what I was needing today!!! After the january challenge I feel like exercising everyday, it's so good and I've changed so much.

[@cornwomank]

I absolutely LOVED this type of workout. Please make more of these- they allow me to push myself but also be able to keep good form throughout. Thank you for always being kind and motivating!

[@siuruby8721]

One of the best 30mins workout I’ve had!!! Totally addicted!

[@clairemoser1781]

i don't think that she realizes how many people she is helping

[@michelegaraffa9331]

This is my most favorite practice yet!! I’m sweating like a beast and look forward to doing it again!! I’m in my 50’s and this was perfect pace and intensity for me.

[@sabrinadavis5153]

Love this one SO MUCH!! Thank you Maddie for not making me feel bad if I can't do the whole workout or the entire movement and providing modification options. Love the positivity and the focus on strength!!

[@elizabethstraub2850]

LOVED this one! Just wanted to say I really appreciate the gentle encouragement and alignment reminders without being screamed and talked at the entire workout. So good!

[@TriciaMaria]

Totally jumping into this with wine bottles (and I have dumbbells but hey...sometimes you just have to do a workout with wine bottles) who is with me?? Love you Maddie! You are inspiring!

[@stephaniebisson4301]

Haha I did this a week or 2 ago as well as I personally didn’t have any dumbbells but it works!

[@TriciaMaria]

@@stephaniebisson4301 it truly does!! Adds a little more challenge.

[@homasadigh3858]

I love this new style of training! One small feedback: I would love it if you could give helpful hints in first round. Sometimes you say such a great tips in second round and I notice that It is much better that way! YOU ARE AWSOME!

[@Brizell7]

I workout with you at least twice a week. You are helping me through a life and health crisis with my inner ear in which I could no longer go out running. Thank you so much for helping me through this being the most difficult health crisis of my life. God bless you and your family. 😊

[@dorianl552]

Spectacular workout! I discovered your channel during the 2020 lockdown and now see no reason to go back to the gym. I can get everything I need from your workouts in the comfort of my own home. Thank you Maddie!

[@torynova6724]

Who is here for February marathon? I've just created my own calendar, so this way I make sure I won't stop my sport routine. Stay with Maddie - she'll really make you fall in love with fitness

[@courtneylong3358]

I'm a new mom and damn this has me feeling AMAZING after spending all of January with you. I can already see the physical changes and I feel STRONG. Thank you so much for this content! It's changing my outlook on fitness and my confidence in my postpartum body!

[@haileywispinski1991]

I’ve done a few of her workouts now and feel like I’m working out with a friend. None of my friends irl are into fitness so this is really cool. :)

[@dawnsingleton5271]

I have built up so much strength since starting your workouts in mid-2020. Your technique and coaching viewers to apply proper technique are flawless. And you have the perfect temperament and tone in your voice instructions (i.e. not a lot of chatter or extras, just simple instruction and guidance). I feel like I never have to go to the gym again with your videos. You are an inspiration! Thank you so much for sharing your gift. This is my first time trying the 30 min full body sculpt and I am so excited about working to get stronger in this workout.

[@hxneybee4049]

By far one of my favorites- it brings awareness and hard core strengthening. (allowing you to push yourself while having control)

[@kraziikaiti15]

Thank you so much Maddie, I appreciate your hard work and dedication immensely! Its inspiring and helps keep me on track as well. I saw your story yesterday so waited for this video to use as my workout today. Thank you, thank you, thank you for all you do for us!!! ❤❤

[@trainingwithaoibheann3104]

As a dance instructor, PT and Yoga teacher I absolutely LOVE your workouts!!! Thank you for sharing

[@FloorJosephine91]

During the first rounds of your repeated exercises i always feel that i’ll never be able to complete the second one, but i almost always do and feel proud of myself when i complete the whole exercise, i’m so thankful for your channel🙏🏻💪🏻

[@moniquedrafferty]

Oye. My goal for 2021 is to be a “morning person” and not crawl out of bed 10 minutes before needing to log into work. Failed all of January. Finally woke up “on time” yesterday and got a decent workout in. Woke up this morning and was NOT wanting to get out of bed. It’s currently snowing in Kansas and I was so comfy in bed. Decided to get on KZbin and saw this video. It gave me the motivation I needed to get out of bed and get moving! Thank you for your videos and positivity!

[@AllThingsAlexa]

Yes!! Doing this now!! Thank you so much for the January calendar! I saw great results I will share the result tomorrow 💛😃

[@RitaaLeci]

I have tried to get into working out many times over the years and never could do it. May 2020 I started working out once or twice a week doing one of your workouts, and here I am almost a year later and I haven't stopped! I've had hiccups along the way but I now aim to do 35-45 mins of your workouts 3 times a week and my body is feeling better than ever! I feel stronger, healthier and it helps me to get my anxiety under control too. Thank you so much for providing these workouts for free, it's improved my health in so many ways! You're the best x

[@ashleyconnolly9194]

One of the reasons I really love your workouts is that you actually talk to us through the workout, helping guide us with position and motivating me while I'm working out; other sites just play music during the workout and I follow along without that personal trainer touch. Great workout - I like that you added a new twist to some familiar exercises. Happy New Year!

[@ernestalen48]

Thanks Maddie ! I just really want to know why people would press dislike button on something like that when she actually does things right and informative. ???

[@actionyourlife-jennystones1386]

Jealous people of Maddie’s body and creativity 😩

[@claudiaalves1420]

Normally I don’t like to workout but I force myself to do yours,p. they are dynamic, not boring and they help me in doing it in a joyful way. This specific one, for me it’s is the best one, the one that I loved. Thank you for all the awesome workouts

[@janachoudhry7047]

Maddie, I cannot thank you enough for these AMAZING workouts. I have your app, too, but I miss your spoken word in the workouts there and find myself coming back here on KZbin instead. I love what you do for us all, THANK YOU!

[@laurenlizzy]

Loved loved loved this workout. This is exactly why I came here- to switch up my standard workout but still feel like I'm doing something to challenge my body. Thank you!!

[@emmatait9472]

I absolutely love your workouts. 30 minutes is perfect and I know if I am going to get time to go to a gym class, I can do one at home. Thank you x

[@RachelPichlerYoga]

Excited to take this fitness journey into February with MadFit!!

[@cheltseamichelle]

I have been doing this workout at least once a week for the past few weeks and I LOVE it. It gets my heart rate up into the cardio zone and even though I feel myself getting stronger and able to keep up with you more, it STILL gets my heart rate up. Thank you so much!!!

[@ainsliecyopik6791]

I absolutely love your workouts! I am a retired professional ballet dancer, and these sessions just make so much sense, from a movement perspective. I have so much fun and really enjoy all the options of classes. Thank you!!

[@noc5772]

Please please please make a workout calendar every month! January was soo good 😍❤️

[@ohitsbetterthisway]

This was SO HARD. I absolutely loved it, will definitely be returning to this one!!!

[@lynettejackson7629]

Your workouts have been a lifesaver for this 54 y.o. body! I've always been into fitness, and these are super challenging, but super fun! My daughters suggested your workouts for me months ago, and I haven't stopped. Thank you!

[@carolsmiles1975]

I am in love with MadFit! It saved me during COVID - I reshaped my arms by doing the 15 min exercises 2x a week...and now I need to work the rest of my body, so I am LOVING these total body workouts. I don't love the sweat that explodes off my face about 3/4 into the workout - I like to say that this is "fat leaving my body!" Thank you, Maddie, for helping this mid 40s woman get into the best shape of my life!

[@Hannahrattigan]

Hi you have inspired me so much during lockdown. I love your workouts and they make me so happy

[@Jacquirubsam]

I enjoyed this one so much Maddie! Started last month and already down 8 pounds!

[@montzecarter]

This workout has become my absolute favorite! And I've been working out to Maddie's channel for a little over a year now. But this style is AMAZING! Loved the creative moves, and that it was challenging but doable. Thank you, Maddie!!!

[@clairedavis2607]

I’m already feeling stronger after a few of your arm workout videos and this is a new favorite too! I can’t believe all of these are free.

[@yurielcundangan9090]

Mad: Body SCULPT Everyone: Clicks fast for dear Life!!

[@marinamerch]

🤩🤩

[@maeelaina3978]

Can’t wait to do this! Thank you Maddie! Working out with you brings me so much joy! Best part of my day!! ❤️❤️

[@brandiemunizmusic]

Been doing your videos for a week and this is by far my favorite! It really felt like my whole body was getting toned 👏🏾

[@valentinahernandez6383]

I ABSOLUTELY LOOOOVED THIS! more like this one please, so unique and amazing

[@smarlyndejesus2235]

YEAHHH GIRL!! I’m excited❤️

[@hannah.rdl9]

Can we please get another One Direction Dance Party I loved it so much and I do this on a daily basis😍😅

[@kristanjelatambio771]

Been doing cardio for the past months but I haven’t been seeing differences in my body. I knew that I had to start doing weight training but I hate it. I started to follow your weight trainings and man were they fun and effective! I started having cuts and I didn’t have to be bored out of my mind doing weight reps. Do more of these styles, Maddie! You save my quarantine life!

[@anniehubers9935]

I look forward to these awesome workouts every day! I’m feeling so much stronger, more toned, have more energy and feel better overall since starting these several weeks ago. Thanks, Maddie for the accessibility and for the encouraging way that you coach throughout the workout! Appreciate you!!

[@alannyfonseca4440]

Maddie!Post videos again on your second channel, please, I'm subscribed there, and I wait every day for a new video! I love you! 💪❤️

[@melissamondesir1369]

Wooohoo!!! Can’t wait to try this workout! Came at the perfect timing! Thank you Maddie!!

[@nancykurth9264]

Love the 30 minute workouts. I can make that commitment. Love how you work the entire body. My hip pain is gone if I am consistent.

[@j.d.andginawilliams]

I absolutely LOVE your workouts! There hasn’t been one I haven’t enjoyed and felt so so good after completing. Thank you for giving us free workout videos that are superbly done. Your workouts are my favorite!

[@jackieblue70]

I was in the middle of this and my booty started singing "GOODNESS GRACIOUS, GREAT BALLS OF FIRE!!!"

[@katy7022]

hi Maddie! :)

[@pagegrav]

Love integrating your workouts into my day-it’s nice to do a short one one day and then a longer one like this!! Thank you!

[@MintyLiz]

I love how Maddie emphasizes proper form so much in her videos. It's so important to getting the full benefits of the workout and preventing injury. I always feel it so much more when I actually start doing what she's telling me😂 Also, I totally agree that it's super important to switch up your workouts! Cross-training is the best!😊

[@xunxin]

holy crap this killed me. But I loved it. Thanks Maddie

[@nohemizuniga3296]

When she said: "ok, this is the last excercise" I thought: "oh, this was easy, I barely sweat" then she said: of the first round. I said: WUT

[@DonnaDooDads]

Did this for the first time today, will def do it again. Would like to request more warm ups and cool downs at the beginning and end of videos. It is helpful to have all the workouts and stretching together. Thanks for hearing me out, I am enjoying your videos!

[@nakshatraperudayar4139]

Me: does rolling plank *thud*lost balance and fell ............ anyone????

[@anabella1727]

Me...*plops*

[@bodybybanner6977]

Thank you Maddie! I appreciate your workouts, your calm energy, and love the total body workouts with weights the most! Thanks for focusing on stability along with strength, so important.

[@marinaalonso6676]

Love the variety of your workouts!!!! There are always possibilities for whatever I feel like doing, whether it be cardio, dancing, arms, abs, or stretching!! Thanks a lot, Maddie!!

[@jenyfor1999]

This truly is an incredible experience! Targets all areas of the body with unique combinations. Thanks for giving us another strong set - one of my favs for sure!

[@consumedbystars1805]

This has got to be one of my favorites of yours! Love working on moving the body as a unit, and using weights throughout!

[@crichter13]

Absolutely love the variety of your workouts! So good to be able to switch it up. I get so bored doing the same workouts and the same videos. I seriously love them all and do every type depending on how much time I have or how much energy or what body part I want to focus on. Just keep em fun and different and keep em up!

[@jodiegladki2165]

Am 51 years young, and absolutely love all your workouts, especially this one and of course the 90s and 2000s dance workouts! Thank you so much!!

[@Pigadala]

I absolutely love love love this workout this morning! I thoroughly enjoyed it and feeling pumped! Thanks for your videos and keeping us in shape! 😻 Have a fantastic day!

[@smjames4808]

I keep coming back to this workout. It's my favourite. Thank you.

[@carlybolyea7290]

Great work out! Loving how dynamic and challenging Maddie's workouts are. I had to drop the weights a couple of times in the second round. I'll definitely be coming back to this routine again and again- 10/10!!

[@marinatorrens2825]

Sincere gratitude, Maddie, for sharing your thoughtful workouts with us. You are wonderful !

[@littlemom2070]

Fantastic workout. Went by in a flash, innovative moves, worked up a slight sweat, and no jumping. I’m older and I need to stay toned and save my knees! More please!

[@alexisvanderpaardt3282]

My favorite workout by far. I love the variation between sitting/standing/laying down! Thank you!

[@gabiekuczynski]

This is one of the best workouts I've done yet!! Thank you so much for posting these!

[@lsat9602]

Thank you Maddie! Been a rough few months over here and I came across your workouts. They’re really helped pull me through ❤️ keep shining girl!

[@lenashore4806]

I also love your attitude which is positive and affirming. I love the 5-minute intense workouts I can feel that I've done a lot when the clock is ticking.

[@jenniferswift8763]

I've been doing your workouts for a few weeks now and I absolutely love them! Man do I get sweaty, but they push me to do moves I didn't think I could do! I feel fitter and happier already! Will keep up doing the workouts! Even my kids join in! Essex, UK 🇬🇧

[@SaraByloYoga]

Love this one! And as a momma and someone who is always focused on "safe" core recovery - your workouts are on point for me! Thanks for this 👌🙌

[@naomomi]

This workout was so much fun, seriously!!😄 I was smiling at every exercise and saying out loud how fun this was!🤩 I LOVED the elevated sumo squats!!😍 Thanks, Maddie for all the work you do, your videos make me feel so good.🥰 I look forward to my workout because of you 🙌💙

[@laurendykens4459]

Your full body sculpt workouts are amazing and my absolute favorite! Thank you so much!!!

[@michellevaneyssen8187]

I generally find workouts to be so boring but Maddie has the most fun and different approach to workouts especially this one, loved the variations. Keep doing what you are doing, I am a fan 😊