2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (No Equipment)

A 30 minute workout that is entirely equipment free! Designed to tone your belly and round your booty at home!
#HomeWorkout #AbsWorkout #BootyWorkout
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

Who's ready for 30 mins of core and glute work?! 🙋🏼‍♀️Be prepared to get sweaty and feel the burn! Let me know how you guys enjoyed this one down below! See you soon Xx - Maddie

[@nishamishra257]

I am trying this tommorow for sure thanks for this maddie ❤️

[@moumitakhamrai]

Can this workout burn belly fat??

[@angelcutiee6203]

Readyyyy

[@rebeccaelliott9770]

Maddie can you tell us where your workout clothes are from.?!

[@MadFit]

@@moumitakhamrai you cannot spot reduce fat. No specific workout will target certain areas of fat on your body. Fat loss is an all over body process! This workout is designed to strengthen and tone these areas of your body. You are however, burning calories, sweating, breathing heavy, and therefore burning fat. But to increase fat loss you want to make sure you are combining workouts like these (strength focused) as well as cardio based workouts (something to increase the heart rate and get you breathing heavy) for maximum results. Don't forget diet plays a big role in fat loss, too!

[@abigailanderson2460]

Workout materials: • Exercise mat • Arm strength • something to catch your tears

[@saifahmuhammad4932]

💀

[@sarahkralack7243]

I felt the last one...

[@annelimeta5733]

DEMN🤣

[@xcharlie_xox2966]

I dont have an exercise mat so i just use a stiff-ish blanket 😅

[@veronicaj758]

Yes because your abs will be crying😫🤭😂

[@tnak6050]

Maddie, I really appreciate your hard work with getting the camera moving as you move, but can you go back to a normal static camera? its much less distracting

[@jenluck8257]

I agree! I don't like the way the cameras moves. It was fast better before.

[@kaylahmajeed3749]

I agree!

[@ramonaxx1903]

I agree. But in general it seems to be a great workout. Will try it soon

[@onlybyautomobile]

Yeah. I was so hyped for this workout. No chance I can watch this though 😭

[@evii._]

Yes I agree!

[@xcharlie_xox2966]

I'm super proud of myself this is the first ever 30 minute workout routine that i have ever completed ❤😭

[@ShadesofSage]

Hey! Congratulations 🥳🥳🥳! That’s a great accomplishment😁!

[@sioniemarin3919]

GOOD JOB! GOD BLESS YOU! JESUS LOVES YOU!

[@hhhgtgv]

congrats (:

[@jessicasterwerf2164]

Awesome! I quit halfway through!😅

[@SamanthaBeAFangirl]

I really like her vibe. I didn't just feel like I was a workout class with some random person but it felt like she really was doing it with me and was there to support us. Felt like just the right amount of "you've got this" type of talk (for me some fitness people say it too much and it makes me more aware of how I am struggling).

[@AnimeGirl799]

The camera work was a little weird imo but no big deal because everything you put out is ABSOLUTELY AMAZING

[@minjungnam8916]

I want the normal camera work :(

[@sugarblaster440]

Love your workouts but agree the camera work wasn’t great, made me nauseous and hard to concentrate

[@Red_Zealot]

Dawn Wien focus on your own form, not the video! I watch the first few seconds of the exercise and occasionally glance back at it to make sure I’m moving at the right speed, but there’s no need to stare at the screen long enough to get nauseated

[@hannah6yearsago683]

Dawn Wien if ur watching the screen, are you really working?

[@sugarblaster440]

hannah • 6 years ago Yes...I like to make sure I’m keeping form. Using my eyeballs doesn’t prevent me from working out 🙄 some people are capable of multitasking

[@haileenunez3472]

I’m honestly really proud I was able to do all these exercises without having to stop. Really helped build my self confidence too.

[@ottoroberts5163]

Hailee Nunez I hadn’t eaten and got dizzy half way through so well done. I had to lie on the floor fo a good ten minutes 🤪

[@sarahnahmias9460]

same

[@damarismcgee6446]

Great job Hailee! So proud of you! 💪🏽

[@lantastan]

Omggg this is so good thank u and that is so good I’m so happy for u I been working out for 7 days now, started on Tuesday and girl omg ima keep goinnnggg dewd

[@hhhgtgv]

awesome , you are doing great

[@nelindaa4624]

I did it. Without crying. I DID IT!!!

[@hannahtepoorten3636]

I actually didn't mind the camera movement as I only watch you demonstrate and don't watch while I do the move.. I found the new angles easier to see the correct form.... I don't understand all the complaints ... How are you doing the exercises while watching the whole time????

[@daniisavage434]

Hannah Tepoorten this is exactly what I was thinking!!! “Motion sickness” lol, like what!?

[@michellefitzgerald9883]

I follow her timing/pace, so I look at her throughout. It looked like the person even almost dropped the camera a couple of times. I cast the video to my tv, so it's a lot of crazy camera movement on a big screen, not just my phone screen.

[@christivila8027]

agree

[@courbry123]

Same here.

[@domenicafarfan9466]

Exactly, it’s not a big deal when you focus on doing the workout.

[@brittanyramos5305]

Enjoyed this work out! The camera angels were challenging a bit, I think it’s easier when it’s in one place or showing your whole body the whole time so we can make sure our technique is matching yours. Thanks!

[@FlaviaPenereiro]

I just did this workout today and love it! 👏🏻 thank you

[@elles.1183]

I loved the style of the workout: no repeat and different exercises to shock my body - amazing! Thank You Maddie

[@fitnessa1]

Dang maddie’s abs just keep looking better and better 😮 definitely can’t wait to do this

[@Angie-cs8km]

I hardly see any ads, Lol, What are you talking about, hahahah!

[@madieenessa4059]

I love your workout too

[@karimoundadji8134]

Hello, I post my Workouts videos on my Channel if this interests you i invite you to take a look It is a pleasure. Thank you ❤️

[@karimoundadji8134]

@@Angie-cs8km Hello, I post my Workouts videos on my Channel if this interests you i invite you to take a look It is a pleasure. Thank you ❤️

[@Angie-cs8km]

@@karimoundadji8134 No, Thank you, Love Working out!!!

[@artvandelaythe3rd]

Am I the only one who doesn't like the camera movement? 😬🙊 love the workout though!

[@TitoApalalaRyuu]

I agree. I prefer seeing the foot placement with body movement. It's easier to follow on a stationary setup than moving around. Harder to focus I found. Great workout tho! 👍

[@mukerremyapc4636]

:) the old system is not better quality. I agree the same.

[@karimoundadji8134]

Hello, I post my Workouts videos on my Channel if this interests you i invite you to take a look It is a pleasure. Thank you ❤️

[@paulmclaughlin6068]

I absolutely love these workouts but agree, wobbly-cam is distracting. I prefer stationary.

[@mayganward3518]

stationary for sure!

[@michaelbanducci8267]

There’s millions of workouts out there. This is one of the great ones. Definitely a keeper!

[@jackiekong7624]

I loved this workout!!! I love the no repeat. When I anticipate what’s coming I feel like I’m not as focused. Thanks Mad!!

[@JasmineW836]

Thank you for the consistent content! I’ve lost over 30 pounds with the help do your programs and eating healthy. Hope you have a great Friday!! 💖

[@MadFit]

That's amazing!! Keep up the amazing work! Much love Xx

[@rebeccaelliott9770]

Maddie’s ab workouts are my fav. I find she gives more instruction in these slower quieter videos so I’m less scared of hurting myself by not doing it right!!

[@ba-ib9pu]

hi! did you see the results you wanted? im tryna have a flat stomach and a round bum.

[@niacxrys12]

i really appreciate you going at a steady pace i struggle so much with videos of people jumping around and doing so much so quickly🥺

[@daniisavage434]

I actually really like the camera angles. Helps when you’re trying to get your form correct when you can see her whole body 🖤🙏🏼 Thanks for another awesome vid Mad 🖤

[@annieschmidt1037]

I agree the camera movement makes me dizzy and is distracting, but I love the actual workout as I do all your workouts. Thanks Maddie!

[@paulabowler7268]

Loved this work out. Slower pace makes me feel I’m working on muscles correctly and not just flinging limbs around in order to get out of breath. Thanks Maddie x

[@Liz.1014]

I actually love it when the camera is close enough to see if I'm doing the exercise right but maybe trying to record with two still cameras and switching it in post, but still loved the workout! 2 in one! tomorrow my abs and booty will be burning! thanks!

[@kv1656]

That's a great idea tbh, it would be the best of both worlds!

[@janellerohl-bistue7283]

Loved this workout! But was NOT a fan of how much the camera moved. I definitely prefer when the camera is in one spot 👍🏼

[@onlybyautomobile]

I love you and your workouts but damn, the camerawork here is incredibly distracting and motion sickness inducing 😭

[@michelesherrill8079]

I've used many different workout videos, but since I found MadFit I've stopped looking at others. Thank you for perfect apartment-dwelling, pandemic-desperate workouts!

[@Bianca-bo9ri]

this was an amazing workout that wasnt too intense. thanks alot Maddie. i couldnt care less about the camera movement as i wasn't even looking at the screen the entire time.

[@zakiyasapphire]

Oh wow Maddie! This workout is incredible. I love the unique, interesting and challenging new multi aspect moves you created for this video. I am so grateful for all your bright energy, hard work, creativity and awesomeness. love, joy, light and magical blessings.

[@belumakanpisang]

Love this so much.. did not even realise that 30 mins has passed once we reached to the end. Thank you Mad❤️

[@bimbabr3772]

Absolutely loved this workout! I love how you explain the movement in the rest cycles in between and then we can start along with the timer! So, we can move along and don't have to look at the screen again and again unless we have doubts. So, the camera angle is not at all distracting. It was raining sweat after the workout! I am adding this to my routine! Lots of love Madfit!

[@jenniferdill3390]

One of my favourite videos of yours. Thank you for the months of motivation and wisdom in your routines to get me through the COVID times fitter than when I was able to go freely and unmasked to the gym. You’re awesome!

[@mariabarbarauy6168]

I like that there are no repeat sets of exercises. I enjoyed this however, id rather have the csmera at a still position showing ur whole body as how u used to do it. :)

[@heavenie_blink3821]

100% effective i try this for almost 1 and a half month everyday and i can see the results already i love it thank you very much.

[@lpetersen897]

I love the dual work out, 2-in-1 feel so efficient and really motivates me to finish the whole routine, because it feels like very second really counts and matters

[@sarahelizabeth5381]

This is was exactly what I needed today and now one of my favorites!!! 👏🏼👏🏼

[@ErinDevon]

Your workouts are the best! they are so helpful and you are so motivating!

[@karimoundadji8134]

Hello, I post my Workouts videos on my Channel if this interests you i invite you to take a look It is a pleasure. Thank you ❤️

[@dianeerrington13]

Loved it! I love how you combine strength and balance. My swimming and running have gotten a lot better since I started doing your workouts.

[@amandabates6372]

I've been doing the 15min abs workout for the last week, and just tried this one today. Love love love it! Always such good variation in your workouts, i never get bored! I can't say i noticed anything with the camerawork like others are saying. Keep it up you're awesome!

[@ladadad]

I just wanted to do an abs workout and now Maddie releases this! Thanks!

[@niks878]

I love these longer workouts! Thank you so much!

[@miraricanales3504]

I love that it’s all in one round. It gives me motivation to continue the whole thing and it didn’t even feel like 30 minutes! :)

[@noemirivera752]

Wow!!! I've been doing all of your 15 min work-outs, to try to work my way up to the 30 mins, and this is the first time pushed through all the way!!! Thank you for inspiring me to love my body and know that I can get to my pre-pregnancy body from 6 years ago

[@melimelzz_]

loved this workout for today!!! love all ur workouts! thank you for your time and effort!

[@ginikelley9927]

Absolutely loved this one- and have done many, many others of Maddy’s. This is my favorite!

[@hollyedmondson4249]

LOVED this routine so much. One of my favorites so far! I do like the normal camera set up as it is a little easier to follow. Thanks so much!!!

[@leighcook8151]

One of my favorite workouts that you've done! Love the closer cam work too! Thanks so much for the great workouts, Maddie!

[@sparkleunicorn2.08]

Ooh! Maddie I have an idea for your next 15 min dance workout please do like a jlo inspired workout, like songs including “ain’t your mama” and like “Jenny from the block” please!! Also I want to just thank you I have gotten so much more fit by using your videos, I absolutely adore the way you try to educate us while sharing a workout with your viewers. Maddie you are amazing love ya hun😚🥰✨☺️💕💕💕

[@brithandegard4309]

really enjoyed this! I don´t think 30 minutes have passed this quickly before , and thats a good sign :)

[@shaylah6594]

This was unique compared to a lot of the other ab workouts on KZbin. I appreciate that you added balance and stability components which are a lot more functionally relevant than just doing a bunch of crunch/leg lift movements on the floor. Thank you. Also, the camera movements didn't bother me at all. Based on all the comments about it I expected it to be horrible, but I was more focused on what I was doing rather than what was happening on the video and I didn't even notice it.

[@perlakh9514]

Your videos are so motivating and creative , I never get bored and I just walk through the pain because your workouts are so much fun and non repetitive, and that’s key. Thank your for posting your videos in quarantine, they’re so helpful . Keep it up

[@leahjoyfitness1925]

Another great workout! Your workouts are so awesome to do!!

[@inesxo4194]

Reallyyy like this one because these aren‘t just the basic moves like lunges, squats etc. Looking forward to try it out very soon☺️

[@raycancel2437]

I LOVE YOUR VIDEOS!!! Please keep them coming. I usually do my own thing and rarely watch KZbin videos for workouts but I can’t stop doing yours!!!! So so good

[@arnikkarubia6927]

this is my favorite workout so far! I love the variety and pacing.

[@kthomp47]

Love this kind of workout - no repetition and the time flies by! Thank you!

[@leelaferro]

Me tooooo

[@tenaciously.discovering]

I LOVED this workout! Sweating so hard right now lol. Will definitely be doing this again!

[@Ctlaltdelete]

I love how you made this routine!!! I love how you explained the exercise and reminded us on what to focus on!!!

[@someoneoutthere5749]

more of these formatted videos! loved it

[@manavijain4370]

This is amazing! Your videos have helped me stay fit during this quarantine period and I know I'm not going to stop working out with you now, quarantine or not. Request-- can you please do a song warm up and cool down routine? I love your warm ups and cool downs but would really love a video where I can warm up and cool down to a song. Thanks xx

[@pbodie8451]

Hey just found you a couple weeks ago and have been doing your workouts since..just wanna say thank you. ❤️

[@heatherlewis7853]

Turned 49 this summer and I’ve done it all from jazzercise to gyms. Maddie your channel is the best!!! ...Fits into my life, easy to follow, variety of moves keeps me interested, challenging but not discouraging. I definitely feel it the next day! Thank you!! More pj workouts too please!!

[@fertsmartz4694]

I've been doing your workouts for a month and 1 week now and I can say I've seen results on my legs, butt and abs. 👍👍♥️

[@sevvalvatandas8902]

This workout was super fun and felt really effective, thank you so much Maddie !

[@sammysanzen]

made it to 17:43 before I quit, first time working out in like 5 months!! loved the video

[@krasidelcheva3965]

Absolutely LOVED this workout! Thank you so much Maddie!

[@lauralombardo5151]

Love these 30 minute workouts with focus on abs. Please keep more of these coming. Fantastic!

[@sjsharkie5757]

Loved the progression of this work out! More please!

[@8bitarchitect]

To me it was okey. I ve seen other videos where the camera was not on the person who was making the excersises but on the girl who was inthe same room. That was hard to follow indeed!

[@alishag2903]

So thankful I found your channel 😭❤️

[@karimoundadji8134]

Hello, I post my Workouts videos on my Channel if this interests you i invite you to take a look It is a pleasure. Thank you ❤️

[@DontcallmeMary]

Haven't been in the mood to work out for weeks but this video finally got me inspired and it was a great workout!

[@elana81RDH]

I'm going to be 40 this year. I keep worrying that no matter how hard I try I'll never get back in shape like I was in my 20s, but your videos keep me really motivated to keep trying.

[@or5696]

I' m 40 and I do every single day with Maddie with her videos from 5 months..and I'm in better shape than when I was in my 20s..need to belive in your self....you can do it👋@elana A

[@madihaothman8103]

Love your workouts❤️ but why is the camera is moving all the time, I have a motion sickness 🥺

[@MEhemad]

Me to i feel anoying when the camera moving😕

[@karimoundadji8134]

Hello, I post my Workouts videos on my Channel if this interests you i invite you to take a look It is a pleasure. Thank you ❤️

[@8bitarchitect]

@@MEhemad 😂

[@alaina8227]

Thank you again for another incredible workout! It’s so exciting to see myself improving and getting stronger! ❤️💥❤️💥

[@christivila8027]

I LOVED this combo Maddie ! Core and booty work together so, strengthening and toning both together was great. Thank you Maddie, as you are working hard to keep new stuff coming for us and, I can attest to the positive changes in my body and my fitness ! Bless you and may you keep well.

[@flipflop7022]

Awesome workout, but agree that the camera moving made it difficult to watch. Putting that aside, you are the best 👍

[@karimoundadji8134]

Hello, I post my Workouts videos on my Channel if this interests you i invite you to take a look It is a pleasure. Thank you ❤️

[@nishamishra257]

I can't wait to try this just what was needed

[@karimoundadji8134]

Hello, I post my Workouts videos on my Channel if this interests you i invite you to take a look It is a pleasure. Thank you ❤️

[@ashleynicole5553]

I am so happy I found your channel have done some of your workouts for a few days now and I feel the burn and feel so great !!

[@kyleemullican6917]

I love your workouts! Please never stop making them, you're amazing

[@jeanwilliamson3189]

Loved this workout got my Friday evening off to a good start, however the moving camera made me feel a but woozy.

[@dianenguyen7488]

chill workout!!! (: BUT the style made me dizzy girl... lol but thank you for this workout. I was having a rough past couple of days and this really made me start my day off on the right foot!! thank you so much

[@hannahahmed9774]

I really loved this one - IlLove the incorporation of new styles/ways to test balance and core. Please continue to diversify exercises as you have been! love!!! xx

[@ingemaritvanderwal6980]

I did this workout for 3 times now and it’s a lot easier now. That’s called progress. Thanks!

[@ShadesofSage]

Thank you for your workouts Maddie❤️! You have helped me to lose over 53 lbs and counting🤗! Super motivated to keep going 💪🏿 !!!

[@gauri4741]

Can’t wait to do this tomorrow 🥳

[@karimoundadji8134]

Hello, I post my Workouts videos on my Channel if this interests you i invite you to take a look It is a pleasure. Thank you ❤️

[@xxxlotiexxx14]

Love this style, probably my favourite madfit workout so far! Love the little repeats and different durations of each excersize 👍👍👍

[@alexsmith5419]

Yay! she brought back the sound effect at the end! I'm so happy!

[@maybeesports4250]

*Every time you prove that u're really expert❤️*

[@pierre1716]

👌

[@chadibechara6139]

True 🔥🔥💯

[@valeriaaj]

i already wanna try this workout 🥰🥰💪🏻💪🏻

[@sofias9520]

I've been doing your workouts for a while and I absolutely love them!

[@chiekogarland7223]

Loved this workout! Great additions to basic movements and loved the leg series on my knee, totally felt it in my core! Thank you so much! And your normal filming is great, I think the camera moving was a little distracting.

[@tendajiakili7136]

I really need to thank you! I have 11 kids and have wrecked my body, lol. Your videos have been a very big help in my fitness journey. I am 12lbs down so far and more to go but with your videos it will not be torture :)

[@emmas6005]

how is your journey going?

[@healthfitnesstraining]

Amazing workout. Today I finally hit my goal of losing 20 lbs 🔥🔥🔥🔥🔥😍😍😍😍😍

[@DCARA06]

Unfortunately, we’re going to have to let the camera person go at this time. Please contact HR for a list of severance package options available to you. Great workout !!

[@kseniyaburnes6692]

Yes Yes Yes! I like everything: the camera movement (you can see it more closely), the movements are not repeated, 30 minutes of workout! I did it today! This is what I need! 👍👍👍

[@alexandracira-campbell405]

LOVED this. Especially great moves to combat my sciatic pain that’s been a hindrance in lots of other workouts. Thank you!!!

[@KayKay-wi5be]

Early Squad like this

[@amelie5827]

Anyone else having lower back pain doing that last exercise? I seem to do everything right and also focus on using the glute muscles while doing this, but it still makes my back hurt like hell.

[@lillebrowning2231]

you honestly have the BEST workouts for all levels! You focus on good form which is really important for not having an injury. I like your music - nothing crazy, and your workout environment is clean, minimalist, and inviting. Can't say I loved whoever is videotaping you - got a little wobbly but not a deal breaker! Thanks for ALL the options you have - definitely doable to get in a bunch of exercises all at once. 3 15 min videos to do is great for all over body conditioning! I have recommended your KZbin channel to all my friends :-)

[@jessicajones4160]

Wow the first sets were so creative; and the whole workout felt like way less than 30 minutes! Thank you so much :)

[@blondiewithabook]

I loved this one!! 250 calories burned 🔥🔥

[@Angie-cs8km]

Who has lost weight and been inspired by This young lady, Thanks so much!

[@Angie-cs8km]

@XxAiste TurevicxX I have felt the same way, You feel like u have been working out but no change, At first you were excited but now you actually feel like nothing is changing, Ik this might not be what you what to "read", Lol, But just keep trying, Believe me, Ik u feel like giving up, but don't, get the motivation back!!!

[@Angie-cs8km]

@Dreamstate Right, U love exercising like me, right?

[@Angie-cs8km]

@Dreamstate Yes, you are totally right, I have a question, Ru a Christain? If not, What religion are you, If u don't mind me asking.

[@Angie-cs8km]

@Dreamstate To who stander? Yours? or God? Or you Friends and Family?

[@davinadube6553]

Great mix of exercises! Love the 30 min workouts! Thanks