2 Ingredient Flourless Bread I Low Carb I Low Calorie I High Protein

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You will be blown away with how easy this 2 ingredient, fluffy, white bread is made of. Seriously, you won’t want to miss this one! Try it- and let me know how yours turns out! ♥️
Comment below what I should try to make with the bread! French Toast? PB&J?
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[@jzedalis]

I used to make this bread about 25 years ago when I was on Atkins. I would add cinnamon and Splenda to make. If you also add a tablespoon of flour your choice almond whatever, you will get air holes in it like regular bread

[@HPLP-123]

Did you use powdered eggs or fresh?

[@kilis3804]

cool tip thanks

[@berrygirlfinn]

Imma try it! Thanks!!! ❤

[@JS-ld2qd]

What can you substitute eggs with to make it vegetarian? Great idea with Splenda and cinnamon 👌

[@Ftybr57]

@@JS-ld2qd Splenda is very unhealthy for you. Don’t eat it.

[@blacksky2002]

Ok so I took 4 egg whites two pieces of cream of Tatar n 8 oz of cottage cheese. Did everything same as she did but I left it in the over for about 50 minutes n it looks beautiful. I wish I could share the pic. Thank u so much for showing us this. I have been craving bread for a long time.

[@blacksky2002]

2 pinches 😂

[@m335a]

Thank you so much for listing how many egg whites you used! ❤🙏

[@isabeldeanda9695]

Hi. I did not see her ingredients saying to add cream of tarter? I tried making it, but the egg white powder mixed with water did not fluff at all. 😒 Did I need to add cream of tarter? Please help.

[@evelyngreen6867]

It takes at least 5 minutes or so when you are fluffing egg whites. Also make sure there is no fat.

[@shineurlight30]

Did you use 4 raw whites or powder?

[@pamgrzybicki2239]

If you turn your pan upside down and mold your parchment paper on the OUTSIDE, it makes it easier to then put it on the INSIDE of the pan

[@SF-ru3lp]

Brilliant tip, Pam! Thank you! Another tip was to scrunch up the paper and then flatten it out before lining the tin. That way the paper stays in place. I prefer your tip tho. I love keeping the paper 'new'. G Ire

[@MusicInMotion_67]

And if you crumple up the parchment paper before doing that it's even easier. I crumple my paper before using it irregardless. Lays out better and easier to maneuver.

[@BeachgirlKarli]

Great one, Pam. Thank you 🎉😊

[@BeachgirlKarli]

​@@SF-ru3lpAnother great tip. Thanks girl 🎉

[@BeachgirlKarli]

​@@MusicInMotion_67Thanks for sharing. Great tip🎉

[@AlohaLash]

Looks great! Have you tried seasoning it before cooking? Salt? Spices? Garlic? Onion? Curious if it would change the outcome! Thanks for posting!

[@sarahu5217]

I have made a similar recipe with liquid egg whites and cream cheese. I made buns. Very tasty and satisfying. I have to say though, Myra's looks amazing.

[@jackiegawronski9988]

What's the recipe?

[@kasiek7890]

Can u share the recipe? Also I Would prefer normal egg Whites

[@allyfrasier6306]

Me too! I can't find egg white powder and online ordering where I am is super slow. I would really love to try similar with liquid egg white's!

[@romeydiaz77]

Please share recipe 🙏😄

[@caroncolucci5812]

Please share the recipe. I can’t find powdered egg whites.

[@deborahbailey292]

I wonder if 1-2tbsp nutritional yeast would yeild more of a bread flavor

[@lizkeith1356]

mine came out so good. i followed your recipe but added: 2 rounded tblsp's butter powder, 1 rounded tblsp mct powder, sprinkle salt, 1 rounded tblsp inulin, and 1/2 tsp cream of tartar, and 1 rounded tblsp arrow root starch, just bc i had these ingredients. i made it in the Sun Oven. i wasn't expecting it to come out this good. melts in your mouth. didn't brown but i don't care about that. there were no big holes in the bread so i thought it was going to be like styro foam but it wasn't. thanks for the video.

[@lindaroberts4981]

Not her recipe if you added bunch of other stuff 😅

[@lizkeith1356]

@@lindaroberts4981 she gave me the courage to try it. props to her

[@hankrearden20]

What is mct powder, and inulin?

[@toscadonna]

I think trying to make French toast with this wouldn’t be good due to soaking it with liquid eggs and milk. Maybe toast it for grilled cheese or other sandwiches? You could maybe toast it in a pan with cinnamon/stevia/butter, and then put sugar free syrup on it to mimic French toast?

[@leahrowe847]

Cut out the milk & it wouldn't have hardly any liquid. If you really wanted that component, use heavy cream, since you could use just a dash for flavor without much liquid. Also you could use only egg yolks or cut egg whites in half, since that's the liquidity part of the egg... I definitely think there's some options here though 🤔 Ohhhh also, most people use day old bread for French Toast, so another option would be to cut this, place on cookie sheet, & let dry till you have day old or dry bread to soak up your egg mixture.... Happy cooking!

[@PegAMurphy]

I was thinking wow that would be great for French toast or even cinnamon bread (I've never added sugar to my cinnamon in my life 😂🤷‍♀️) I love the angel food cake idea also... I'd think it would be just adding some vanilla or even lemon zest to it 👍 there's endless possibilities for this one 💕

[@barbarahubert8173]

Can you put sour cream instead of cottage cheese

[@NavyWife]

You don’t know what you are missing! Butter your bread, sprinkle on cinnamon and then instead of sugar sprinkle on some Granulated Monk Fruit and toast.

[@irisalonso7645]

Cloud bread 😍🍞 love it …probably perfect as an avocado toast ….Thank you! Peanut butter and Jelly and yes probably French toast too❤❤🙌🏽Thanks for sharing!

[@lauraa2877]

I didn’t have any cottage cheese so I made it with some softened cream cheese and a little bit of heavy whipping cream. It came out really good! I’ll try it with the cottage cheese next time to see if there’s any difference. ❤

[@ShepherdsChapelonYT]

Did the use powdered egg whites or regular

[@lauraa2877]

@@ShepherdsChapelonYT I used the powdered egg whites

[@ShepherdsChapelonYT]

@@lauraa2877 what's the purpose of powdered are they a better binder

[@lauraa2877]

@@ShepherdsChapelonYT I am not sure, that is just what I had so that’s what I used.

[@marywhite8517]

@Laura A how much cream cheese did you use?

[@brian.louis107]

I've mixed bread yeast with wheat free bread recipes and it gives it a more bread like flavor. I'm anxious to try it with this recipe.

[@melissastreeter22]

How much? (Egg whites or powder, water, cottage cheese?) How high? (oven temp) How long (in the oven)

[@vidajordan9803]

Exactly .No way to make this without measurements.😮

[@cyanideteatime]

she wants you to go to her website of course, why give you any information when she can make more money by sending you somewhere else

[@aurysage3043]

Thanks for the video. I'm going to try folding in some frozen shredded butter as the last steps to see if that adds some more air pockets and flavor.

[@Spacejockey426]

Unbelievable - I have to try this one this week . . ! I have some cottage cheese, and maybe I'll use regular egg whites for this . . . . An egg sandwich would work well here, grilled cheese (I said it aloud moments before you mentioned it in the video!), peanut butter (I make my own by blending peanuts in my Nutri Bullet. Even throw a few tablespoons of milled flaxseed in with it, and pumpkin seeds too . . . .) toast . . . oh boy . . . Thanks for another great one, Mayra! I've lost almost as much weight as you did, have about 70 more lbs to go . . . .

[@Alice-fr1ef]

This bread looks great and I am so glad to have found your channel. Being diabetic my doctor told me to lower my carbs and your channel is the perfect one to help me do this. I thank you so much for all of your wonderful recipes. You are a God send.❤🙏💐

[@susandelgado9953]

I love Myra and I'm going to try some of the suggestions below but honestly, to me, it has a spongy texture. I want it to not only look great but taste more like bread and have a similar texture as well.

[@sherryvigil2664]

I’ve had this on my list to try!! And I finally made it tonight. My doctor has me staying away from MAJOR carbs only and bread is one of them, so I’m hoping this is a game changer. I sprinkled Italian seasoning on top. Thank you for sharing

[@JoAnn_001]

How many eggs = powder?

[@margaretcurren7577]

The texture looks like angel food cake. It looks really good.

[@annai6393]

Cause it s is???? Meringue, no? With a bit of cheese? Which is fine if you want to eat meringue sponge.

[@KetoCookbooksCorner]

*I can't believe it's so simple and requires only two ingredients. Definitely going to give it a try!*

[@alangeorgebarstow]

Er ... water is an ingredient (it won't work without it) so it is a three ingredient recipe, not two!

[@sheilawilliams961]

I tried this in a sheet cake pan, sprinkle Italian seasoning with sun dried tomatoes (instant facacha), bake and ad evoo. Great with avacado, humus, pesto.....

[@williambent9636]

My aunt used to make a cottage cheese bread with dill and dried onion flakes, also salt. I bet this bread would taste very similar. Going to dry it. Also tradition PSB is so dry. The cottage cheese would really help.

[@hazydreamer7965]

Hi. I really must try this. What a great idea. Here in Europe, I do not think that egg white powder can easily be found, but I´ll start looking for it. If not, I shall try fresh egg whites. I shall let you know, how it will taste. Regards from Northern Europe.

[@CarolynnMc01]

As grandpa used to say... maybe it's like cracked air and wind pudding? I'm going to try it! Looks great to me and versatile! Thank you Myra! xo

[@13MoonsOverMayhem]

I wonder if you could turn this into a keto friendly angel food cake with some sweetener.

[@Bozemanjustin]

In my experience and in my opinion, there's no need for keto sweet treats. Keto really isn't meant for most people to live in. Use it to repair your insulin and at the same time lose weight. Then you can stop doing keto and as long as you're not ridiculous with your diet, you should never have trouble again. I did keto and lost 90 lb and haven't done keto for 7 years and have not gained any weight back. Just like a 16-year-old kid that is drinking a milkshake and eating a bag of Doritos and has washboard stomach, your metabolism does a pretty good job of taking care of things, so long as you have good insulin. But if you spent years of your life, abusing your insulin, double fisting potato chips and Oreos and bags of Hershey's miniatures while you watch television, you gave yourself insulin resistance. But it took a long time and quite a bit of abuse. So if you do keto to get your insulin repaired, you can go back to having a real dinner with mashed potatoes and gravy. Like I said, it wasn't the mashed potatoes that caused your problem. It was double fisting chips in one hand and a family size bag of Hershey's miniatures in one sitting in the other

[@Millionin2025]

@@Bozemanjustin don't tell people what diet they should follow. There are multiple reasons people follow a particular diet for me. I follow keto because I want to follow it for the rest of my life and it is my choice of living and I am skinny fit and healthy, but no thank you I don't want to have any portion of potato chips or mashed potatoes but yes, if once in a while, I have a sweet tooth. I will make a sweet version of a keto recipe. It is not about being skinny. It is about health and the intracellular changes that happen when you put junk in the body that are detrimental to longevity and can cause cancer / alzhiemers but you cannot see from outside the effects of it, but it is certainly playing out from inside. If you want to eat a certain way, go for it, but don't advocate others.

[@whimsicalsoul9401]

Good idea! I’m going to try it and serve with whipped cream & strawberries.

[@user-witchysabrina]

French toast, sandwiches, could you use this for waffles? ❤❤❤

[@user-witchysabrina]

How many regular egg whites or egg white liquid would you use if you don't have powdered?

[@usborn8388]

Looks like angel food! Maybe strawberry shortcake w/ Whipped cream , all low carb of course!

[@ThePoundcake75]

How do you store it? Fridge or counter ♥️

[@satin5335]

looks good. love your videos and love your channel. You have changed my way of eating and help me understand my eating a lot better. Thank you and don't ever stop what you are doing.

[@29stmarksrd]

To make the parchment mold a little better to the pan, run it under the faucet while crumbling it up. Shake off the water, dry and use in the pan.

[@denisenicolato-cv9vk]

I found to get stiff peaks I had to add a cpl T more of egg white powder.. also added truvia drops lil cookie butter emulsion ..almost like extract.. powder sugar substitute and cinnamon

[@LiveANoursishedLife]

I am going to try this! I saw someone make big'ole protein-sparing buns and they looked amazing as well. I have this video on my list of things to try!! 🥰 Also, you're right! Cottage Cheese is like the new cauliflower in the lowcarb world lol.

[@heswatchnu]

If and when you try this, please share how it TASTES...Like the Keto "cloud" bread - tastes like EGGS, and it does NOT TASTE like BREAD. That puts me off anything that goes "viral" if it has weird ingredients it likely is weird tasting...IMO. A similar recipe for cloud bread went viral a few years ago. BUT they weren't saying what it TASTES like. There's another low-carb baker who had training as a pastry chef who shares a recipe for low-carb bread and it isn't "cloud" bread (which is egg based)...it looks more like bread but the ingredients are so pricey to "try" it and risk not liking it...because creators are good actors, for one. For another, everyone has different taste preferences AND texture.

[@KayDejaVu]

​@@heswatchnushe won't come back to tell you. But it tastes fine. It's not hard to try.

[@LiveANoursishedLife]

@@KayDejaVu That is rude. Also, you don't know me to make that judgement lol. I haven't made it yet AND I'm just seeing the comment.

[@LiveANoursishedLife]

@@heswatchnu Sorry I am just replying. I haven't made this particular recipe but I have made the egg white bread/loaf without using cottage cheese. I just used liquid egg whites along with powder egg whites and some nutritional yeast, etc. It came out fine for me, not an overwhelming egg taste, more nutruaral but that's just me. I do want to try this but I don't buy cottage cheese but currently I do so I was going to try this wkend.

[@leahrowe847]

​@@LiveANoursishedLife 8 months ltr... you A) still haven't tried it, or B) forgot to come back & comment... Soooo, I guess she wasn't so RUDE after all!!

[@gracielapulido5483]

How do you store it and how long will it keep?

[@shauna5838]

Can you toast? If so, does it change the texture? Asking because you said it was too dense if cooked too long, thanks!

[@cut--]

It basically starts with a meringue. 🤔 Interesting as usual Mayra! 🙂I bet a Monte Christo would be perfect!

[@maryloualves9952]

Blank canvas I would put pumpkins seeds. Or try and toast it with butter!! Mmm looks so good

[@tandimacpherson58]

How many egg whites would you use if not using egg whites powder

[@brispellman2718]

God I am so glad I started following this channel. I brag about these recipes to everyone I know. Ooooo I would like to see French toast and PBJ made with this bread. Also how long does the bread last? Thank you

[@johnbethea4505]

I haven't eaten bread in years. I am going to try this one, i miss my bread. Thanks

[@yougottabekidding7476]

I saw this recipe in a 50 year old diet book. It was the Stillman's Diet that came out in the 70's. I'm going to make this!

[@amyesampson]

Thank you Mayra! I love bread but don’t eat it because of carbs so this recipe is a godsend. I love cottage cheese because it is a slow digesting protein and will keep a person full longer. I love the taste of egg whites so I can’t wait to try this recipe. I was thinking of adding cinnamon before baking. What type of low cal sweetener bakes the best?

[@chanwmalichan]

I like your inspiring recipes that with minimal ingredients easy to find in my cupboard, so I do not need to buy other difficult/additional flour or powder. Thank you!

[@a.k.3074]

Looks great - was i missing out on the amounts used? How much eggwhite, cottage cheese was used? Thx for info 😎☀️👍🏻

[@dianeyoung2914]

I made this or something similar years ago, it was called cloud bread. It was ok but doesn't have that texture of bread but it was a good alternative. My next one to make is a flatbread using greek yoghurt and egg.

[@flexanesthesia7869]

Have you tried with Greek Yogurt instead of cottage cheese so you wouldn't have to blend?

[@beachbum-mk1cu]

I love that idea, I might try that

[@dawneasthope5404]

@@beachbum-mk1cu Let us know how it turns out, sounds like an interesting idea and might be useful in my diet

[@wendyweger3115]

I just found you, what a delightful young lady you are. Your recipe works wonders for myself, a senior, light and delicious~🥰so simple ~ Many many thanks

[@SuperFunJess]

PLEASE PLEASE PLEASE show me a simple keto croissant, I'm in desperate need of it 😂

[@SF-ru3lp]

I'm fairly sure that the Ketogenic Woman has good Danish pastries using PSMF recipe. In fact Maria Emmerich has aswell. G Ire

[@dr.soheilamostafavi235]

This ia an old Dr. Atkins' receipe , i hv made it many times in the past but gives me a meringue texture in fact ... But tnx n grt work ....

[@magzr5497]

Loving ur vids, I've got so many new recipes from u, my eating and cooking style was getting stale tbh. thank you ❤

[@annvassallo2604]

Would it be different with fresh egg white? Is it the powder form that makes it, or could you just use eggs?

[@TanyaBury-hb8rn]

How much of each ingredient is required. It didn't show up when I watched it. Looks amazing and would love to try it.

[@kariewood5107]

Can we use liquid egg whites instead? Is it equivalent to the powdered? They don't sell it in stores near me and it's expensive.

[@marilynwilson618]

How much water? Cottage cheese? And egg white powder?

[@beachbum-mk1cu]

1 cup powdered egg whites 1 cup water 1 cup cultured cottage cheese Optional - any seasonings you’d like to add on top DIRECTIONS: Preheat oven to 350F Whip water and powdered egg whites to stiff peaks Blend cottage cheese Fold egg whites and cottage cheese together and transfer to pan. Bake for 35 mins and allow to cool.

[@teresaheenan1673]

L love all your recipes Myra you don't have to bend over backwards because mam!!! you're recipes are the bomb 😊👍shanks you ❤

[@streamguyentertainment]

Omg that’s really fluffy and has the best and most healthy ingredients

[@traceylingham880]

What about making honey buns by adding liquid sweetener and piping in a spiral ad then glaze with keto syrupafter baking?

[@blkbrn1952]

How would you store this bread and how long will it last?

[@moremula4060]

In the refrigerator only last one week

[@alexakim-vx5ex]

So how much water, cottage cheese and sour cream did you use? Measurements are so important on a cooking channel!!!

[@frustratedresearcher3186]

You are so descriptive. As a non great cook, that helps greatly.

[@eyesofthesea8332]

I’m definitely making your recipe. I can’t wait. I have everything I just don’t have the mixer. You should make French toast with that. I would love to see it and I wonder what you can use for syrup

[@leahrowe847]

There's a recipe for keto corn syrup look it up... sorry don't remember the channel It's something like water, sweetener, & cream of tartar boiled & cooled Try Victoria's Kitchen, I think 🤔 Anyway once you make that, you have a base for tons of stuff...

[@kirstenrissling879]

Try getting the parchment paper wet, then it should go into the pan waaaay easier :)

[@PamD6550]

I am going to add everything bagel to give it some taste.

[@RVRebelGirl]

wow that looks great! I am not a big cottage cheese person and I think ricotta cheese has less carbs. But I have been meaning to try the cottage cheese ice cream also. I think I will try this. looks yummy 😋

[@edoug0044]

Cottage cheese is way healthier.

[@BonnieLeeTexGirl]

How long does it keep? Does it need to be refrigerated? Can it be frozen?

[@deboramorales4861]

Thank you for the recepie. But its a little bit hard to find egg powder. So can you tell how many egg whites from the egg I need

[@1rayne]

I was thinking grilled cheese or French toast. I’m wondering if you could use ricotta cheese instead of cottage cheese. Just a thought I don’t mind cottage cheese but love ricotta.

[@jesusaludan4187]

What are the measurements for the ingredients?

[@alisaandreggie]

Awesome...thanks for sharing 👍 I can find the measurements for the ingredients?

[@JS-ld2qd]

What can you recommend as an alternative to eggs for vegetarians??

[@muneca067]

How much liquid egg white if you don’t have the powder ?

[@BarbByArt]

WOW ! I made this Recipe today - LUUUV IT! TYVM for showing it to us! Shared the good news already! Mine was oddly shaped but I used silicone loaf pan - not again! Next week I will Use old tried & true metal! You are Great! ❤ Love your channel!

[@SassySue67]

Wondering how it is toasted?

[@godbless43]

I wonder is it good to eat if your diabetic will it spike my sugar? Because I love bread that’s my weakness

[@kristinenovak42]

Can you use ricotta instead of cottage cheese?

[@kristinasullivan9436]

it reminds me of angel food cake. I'm definitely going to try this.

[@mysweetdestiny3254]

Im new to keto i just signed up for a 28 day keto program so im just starting out with learning the basics of it. Id like to know is Whenever you started on your keto Journey was there A specific Keto program You did?? To help you with your Keto

[@carolynmeighan7738]

Love this and can’t wait to try! What are the measurements of the 3 ingredients? Thanks!

[@ruthboswell4604]

I would love to know that too

[@hookinainteasy]

1 cup of cottage cheese, 1 cup of egg white powder, 1 cup of water. Bake for 35 minutes on 350 F

[@tammycoleman1547]

Looks like the consistency of Angel food Cake. I'm definitely going to try this recipe!!

[@karenbenavente1124]

Wow very cool recipe Mayra! Looks delicious 😋 soo fluffy looks like meringue 🤗

[@faridamongroo6386]

Waw this is amazing. I was looking for a bread recipe like this one I will be making it now because if is very healthy. Thank you Thank you.

[@Marls51]

I can’t wait to make it. Can I ask how much ingredients do I use 😃

[@Mircaela]

Could you, please, tell me if it's ok if I replace egg white powder with regular egg whites?

[@katherinepickens8067]

This makes alot of sense. Plus so easy to make. Thank you

[@jackiedavis4298]

French Toast would be great 👍 😘 Another low carb recipe!!

[@puritalubaton196]

Looks so delicious! I we I’ll surely try it ! Thank you for sharing! Lord bless you!

[@Mark-n2u9z]

Can I: 1. use whole eggs (yolk and whites) instead of egg white powder; 2. use a bread maker (eg. Oster) instead of an oven? The reason, I'm too lazy to separate egg whites and deal with an oven. :) Would this be a complete failure?

[@veronicabrasko1425]

Can you use reg egg whites? And I need the full recipe to try it. Thanks

[@heidifris4880]

Yes, please try french toast :) Also, do you know how long it would last in a refrigerator? Do you think you could freeze this? Thank you. New sub here and very excited to have found your channel.

[@mabelregimal5407]

I will also try adding cheddar cheese and sauteed onions.

[@ayezakalim1185]

This is such a game changer. Exactly what I was looking for

[@hhholmes714]

Excited to try this, thanks Mayra...Have a blessed week🙏🏼❤️

[@buck_shot_kid1767]

1egg white powder 2 water 3 cottage cheese

[@AccioPadfoot12]

I would want to try grilled cheese or cinnamon toast. I haven't liked the cottage cheese recipes I've tried so far but I'll give this a chance!

[@dianawalls5005]

It looks like Angel food cake

[@jerritanner275]

Or memory foam. 😅 jk. Haven’t tried it yet.

[@dianawalls5005]

I didn't intend to be negative with my description, I love Angelfood cake

[@jerritanner275]

@@dianawalls5005 me, too! You didn't sound negative at all. I just have an inner comedian that's a bit of a Smart Alec sometimes. 🙂

[@rosedzindolet-faith5092]

What if you can’t eat cottage cheese is there something else you could use??

[@beachbum-mk1cu]

Possibly yogurt I’m thinking

[@pamelak7924]

Psmf bread Just egg white powder water salt gelatin oh and cream of tarter

[@tracibowman1959]

I absolutely love the taste of this bread. I just can’t figure out what I’m doing wrong that causes it to deflate so terribly. Any suggestions? I want to make this right so badly but it falls every single time. The buns like this did too. I’m so discouraged

[@Okc91FAN]

Would this be good to make like muffins for biscuits and gravy

[@LowCarbLove]

Hmm not sure. I’ve never tried it with this bread recipe so I wouldn’t be able to fully recommend. But try it and let me know!

[@patriciarobinson6081]

You can probably put the batter into a round silicone cups and make hamburger buns bagels etc?

[@blancadorado3996]

Se puede conservar en el frigorífico? Cuanto tiempo?

[@rebeccasanford8607]

Hmmmm. I’m not exactly sure about it. I’ve seen cloud bread recipes…but not actually a video. Maybe with some spices. I’m not a fan of meringue…but I’ll try it for fun. Thanks for sharing