2 Meal Plan for Weight Loss | Reduces Thyroid Naturally | Burns Fat | Dr. Manthena's Health Tips

[@akhil9943]

Morning 1 ltr water taagi mala visarjana chesi 10 varaku vundali 10 varaku yemi tina vaddu 10 ki 250 ml vegetable juice honey nimmarasam tho kalipi taagali 11 ki one pulkaa tinali or jonna rotte or raagi rotte 1 Curries tho kadupu nimpali Oka aaku kura compulsory 2 kuralu kalipi 400 to 500 gms chalu vundali Salt chala takkuva vundali 1 cup perugu Inka evening 4 varaku yemi tina vaddu only water tagali 4 ki fruit juice tagali without sugar and ice Evening 5 to 6 dinner lo molakalu danimma ginjalu kalupu kuni tina vachhu kissmiss kalupu kovachhu Papaya pieces karbuja pieces tina vachhu Malli morning 10 varaku yemi tina vaddu Th q Dr garu 2 months ki oka sari thyroid test cheinchu kuntu weight tagginchandi

[@TRUTHHorDAREE]

TQ bro

[@janaki8163]

TQ Andi 👍

[@bathulbegum5410]

Ĺujumi

[@bathulbegum5410]

Du

[@meraheera435]

You concentrated so much👏

[@yvr655]

🌹🌷🙏👏👏👍 ...మన ఆరోగ్యానికి ఎంతో విలువైన సలహాలు సూచనలు ఇవి పాటిస్తే పోయేదేముంది...మన శరీరంలో పేరుకుపోయిన కొవ్వు తప్పా. 🙏

[@revathivarudu7207]

Nenu me vedios chusi same ilage chesthunna feeling so happy...and nenu start chesi 2 and off weeks avuthundi 3 kgs thagganu

[@Raji306]

Avuna nijamena andi....em use chesaro cheppandi plzz😭

[@travelsoldier]

Can u plz explain here madam

[@samathasiripuram9795]

Hiii mi. Nember send me sister nen girl ni ela chesaru chepandi please

[@amudhalaswathi2689]

Okati cheparu chana unay kada wait loss andhuku Ani undadam okate chepochuga

[@RcWeavers]

Super

[@mujju-uo5fd]

Devudu echina varam mana Dr manthana garu ❤❤❤

[@vivekreddy5869]

Thank u sir 60 percent follow avtumnanu ma papa co operation kavali 2days before diet plan chesi petukovali migilina vani tinalsi vastumdi nenu aparna mbbs me explanTion clarity umdi

[@jyothimodala5674]

You are living God Raju garu, no words are enough to express gratitude on how you spread health to us....

[@padma3133]

Hii sir meeru cheppina dait follow ayyi with in 1 year lo 15 kg wait loss ayyanu thank you so much sir

[@valluruchandana4932]

6 months lo 15 kgs mantena satyanarayan raju gari dite

[@wunnavapadmaja3652]

Thank you Raju garu. I will follow this 2 times meal

[@raginisruthikotipalli1969]

Namaste doctor garu naku gastric problem ekkuva ga vundi dani valla body pains vastunai and heart daggara pain vastundi e problem kosam oka advice cheppindi doctor garu pls

[@MamathaSs-k6u]

సూపర్ గా చెప్పారండి

[@gajjalanageswaraorao9483]

THANK YOU RAJU GARU ..... GIVE ME SUGGESTION TO GAIN WEIGHT

[@jayashree5351]

I always tell you sir your god of health ❤

[@Pancharathna.]

Tq sir.meeru cheppinatle chesanu.3 months lo 9 kg thagginanu. 92 nundi 81 unnanu.inka use chesthunnanu.

[@tatasiva5820]

Nijam

[@snoophy2406]

గురువు గారికి నా వందనాలు🙏

[@sandhyasree7536]

Thank you sir for sharing good information about weight and other health issues plz show cooking recipes from your and our Vijayawada ashram hopefully we can see in your channel 🙏🙏🙏

[@mounikacheekati7631]

Nice ga chepparu guruvu garu 🙏

[@sewanthipisupati3748]

Thank u sir ,I am following thls diet feeling very good ,thank u fir these reminders 🙏🙏🙏

[@sridevni]

Interesting sir.well explained. Thanku for explaining the connection between salt & thyroid water weight.

[@SKkiransai]

Hi sir ,plz try to give diet for normal pvt job holders .You are suggestions are very good but unble to normal pvt job holders.

[@lalithasankar5694]

You are so cute Manthena garu. Thank you for being there to guide us always with so much patience and humility. I’m in the process of implementing these changes and thank you for these reminders in the form of these videos.

[@sarayuch6228]

Meeru nijamga devudu sir 🙏🙏

[@SriSri-q7k]

Meru maku good gift sar🎉

[@lakshmicollection5125]

Good information sir 🙏🙏 one year back I did same think I lost weight but that time I got low BP 48 so 8 glucose doctor gave to me.. but now present if I won't take salt again I get low BP now present I gained my weight back so for low BP any suggestion with out salt...plz🙏

[@Health_wealth02]

Hlo mam nanu personal wellness coach meru healthy ga weight lose & sugar , BP ni normal cheysukovachu machi healthy food habits dwara better results tesukovachu with coach support and guidance 💯meru seriously interest unatheya nanu help cheysathanu na e 👈👈 profile lo number undhi what's app message cheyadhi for more information 👍 meku chala help avuthudhi 👍 ma community lo chala member best results tesukunavalu vunnaru meru vallani chudhavachu

[@ksp119]

Tq sir meru maku devudu echina gift

[@chennamlakshmi6337]

Super sir miru diet plan Baga cheptharu

[@durgababuch3577]

Janthuvula nunchi manushulu enduku veru ayyaru telivi tetalu peragadamvalla a telivi tetalu Ela perigayi udikinchina aharam tinadam valla janthuvulu ruchikaram ayina food tinalevu manaku devudu ichina varam ruchikaram ayina tindi tinadam ani Na manasulo Naku anipistu untundi sir ippudu nenu anukunedi correct aa meru cheppedi correct aa

[@ramakrishnaramakrishna9450]

sir meeru cheppina ee dait bagundhi Kani udyogam chesevaru gurinchi kuda cheppandi sir.neenu Chala sarlu aduguthunnanu .udyogalu chesevaru ki timings untayyi kada ela timings cheppandi.maku bharuvu thgge margam cheppandi sir please answer pettandi.

[@deepthiprakash9479]

Already cheppaarandi.. Previous videos lo

[@Bujjiraja]

Namaste sir Meru chepina tips life long cheiyalaa

[@dcbprasantidcbprasanti8198]

Thyroid honey tinte throat swelling eyelids swelling legs swellings alternative cheppandi😊

[@bhagyalakshmi7366]

Sir ...please suggest me weight loss diet..am hypothyroidism patient now I am diabetes patient...am suffering from 2 disease...how to reduce weight.

[@sivakumar-qi3ot]

Doctor gaaru Namaskaaramu 🙏🙏🌹🌹💐💐

[@ramreddymadduri6813]

8years papa ki wait loss avvali cheppandi guruv garu heavy wait undi papa 35 kgs unnadi.. Active ga untundi papa

[@snpkandula4518]

Yevaru ainna healthy ga fat loss and muscle gain chesukoni health ga weight lose avalli anukute Naku message cheyandi

[@SaimalaKarakavalasa]

Sir can this be followed by diabetes patients also?

[@ksp119]

Sir chepinattu diet chesi nenu 21 days lo 5 kgs tagganu na weight appudu 122 eppudu 117

[@anupamavenkat]

Nenu 10kgs tagganu 2 and half months lo meeru cheppina niyamalatho ,kani afternoon quinoa tintunna,green tea tagutynna...

[@poojigalla5399]

Afternoon em thintunnaru

[@poojigalla5399]

Pls rply @anupamavenkat

[@poojigalla5399]

@anupamavenkat afternoon lo em thintunnaru

[@arjunrohan8696]

Lazy eye ki oka solution cheppandi sir please

[@realtalks9472]

Drinking water will increase weight

[@rajeshbobburi2627]

Epiplasy ( fits ) ki permanent solution unta chapandi please

[@nagamanigoli5631]

Hi sir middle class not able to purchase juices fruits instead of juices kindly advice cheapest diet

[@snpkandula4518]

Madam naku message cheyandi nenu meku help chesthanu I'm wellness coach

[@thaseenbegum6208]

Raju garu nanu dinner lo 7 ki complete chasi and morning 1o ki break fat chasthanu Naku thiroide undhi

[@snpkandula4518]

Naku message cheyandi nenu meku help chesthannu nenu wellness coach ni

[@ganesh5810]

Meru Kali Yuga devudu 🙏🙏

[@chimatasrilakshmi9808]

Sir nenu teaching profession andii.... Ee diet follow ayyite.... Energy untumda.... Sir?

[@asrao7036]

It is difficult for software employees (unmarried)

[@user-cq2uw7co4w]

Sure sir! Thank you 🙏🏻

[@gopikrishna_srungarapu]

Time ki food thinakapothe gas form ayyi weight gain avvara???

[@saiashoka]

Ma ammaki thairaid valla body peruguthundi peragakunda tip cheppandi guruvugaaru plz

[@nandinaammulu3839]

హాయ్ డాక్టర్ గారు నాకు థైరాయిడ్ ఉంది అరవై నాలుగు కేజీలు బరువు పెరిగాను వన్నియర్ పాప కూడా ఉంది నా ఏజ్ 24 అండి గ్యాస్టిక్ సమస్య కూడా ఉంది

[@snpkandula4518]

Madam naku message cheyandi nenu meku help chesthanu health ga weight lose and health issues control chesukone avakasem untundi nenu wellness coach ni

[@raziyabee9144]

Gurugaru.padabevandanam🎉❤

[@indhuj8009]

Sprouts కాకుండా ఇంకా ఏం తీసుకోవచ్చు sir

[@vijethadasari7864]

Raju garu thyroid unnavallu regular ga beetroot tinochha...

[@saivan7505]

Auna

[@nirmalakothakoona6461]

Office ki vellevaallaku 8' nindhi 6 ' evening avutuundhikadandhi. Vallaki diet cheppandhi.chala mandhiki use avutundhi

[@snpkandula4518]

Madam naku message cheyandi nenu meku help chesthanu I'm wellness coach

[@sravaniamjuri7825]

Sir poor people ki diet chepamdi weight loss plzzz

[@shivarajyadav5194]

Nvu poor people ah 😜

[@snpkandula4518]

Madam naku message cheyandi nenu meku help chesthanu I'm wellness coach

[@visalakshijanardhanan3086]

Kindly share the videos in English

[@veeraprabha2355]

Namasthe guruvu garu thank you sir 🙏🙏🙏🙏🙏🙏

[@madhavisurapalli1141]

Sir naaku thyroid and harmonal imbalance vunnaayi neerasanga vuntundhi Naku diet plan cheppandi overweight problem and yemukala neppi kuda vuntunay andi

[@snpkandula4518]

Madam naku message cheyandi nenu meku help chesthanu meku unna health issues control chesukone avakasem untundi nenu wellness coach ni

[@padmavatikandarpa2240]

Weight loss జరిగి,cholesterol ఎక్కువగా ఉండి, thyroid ఉన్న వారు ఏమి చేయాలి, tinaali?

[@rojaprasanna7647]

Doctor naku hypothyroid kani weight peragatledu...ee madya fatty liver start ayyindi ...gall stones kooda unnayi...naa weight always 48 to 50 kgs only.... daily stomach pain and chest lo pain untundi...naa age 38 years ..naku iddaru pillalu...At the age of 28 ovarian cyst undi ani total uterus teesesaaru....left breast lo fibroid kooda undi....so inni complications tho life lead chestunna... please naku manchi diet cheppandi doctor.... daily 9 tablets tho chala depress avtunna...I am working as a teacher....With lots of spirit naa daily morning start chesta....day end ayyaasariki stomach pain,back pain etc untaayi.... please suggest me what to take doctor

[@telecharger6614]

Beter to go manthena ashram

[@ragishashi1232]

Job chesevallu 10 varaku m thinaka pothe ela work chesthara

[@Aieraa1529]

Ala thinakunda untene fatty acids thagguthay

[@Aieraa1529]

Okka 5 to 10 Koncham kashtam ga untundi tharwatha adi set avthundi

[@bhagyapampana9545]

E diat chesi afternoon padukovachha sir

[@rajarajeswari183]

Thank u for your valuable guidance but I have one doubt if thyroid and diabetes is there can they follow this diet plz reply

[@Health_wealth02]

Hlo Andi nanu personal wellness coach meru healthy ga weight lose, thyroid, diabetes ni normal cheysukovachu machi healthy food habits dwara better results tesukovachu with coach support and guidance 💯 meru seriously interest unatheya nanu help cheysathanu na e 👈👈 profile lo number undhi what's app message cheyadhi for more information 👍 meku chala help avuthudhi 👍 ma community lo chala member best results tesukunavalu vunnaru meru vallani chudhavachu ma community lo 👈

[@SrimannarayanaCollection-ne4rp]

9, 9.30 am ki pachi moham kadigithe daridram padathadi dad, pooja yepudu cheyali daddy

[@bhumanagapavan6478]

Paadaabhivandanamulu guruvugaaru 🙏🏻🙏🏻🙏🏻🤝🤝🤝👍👍👍🍊🍊🍊🍊👌👌👌👏👏👏🥥🥥🥥💯💯💯💯🍎🍎🍎🍎🍎🍎

[@Jesus_messages-mp7tn]

Naku thyrod undhi Millets thinocha sir & ragi Java & Jonna tho

[@Sireeshapedapudivlogs]

Thank you doctor garu 🙏🙏🙏

[@ruthu-vl4dz]

Doctor garu weight loss ayyaka adhe weight ni yela maintain cheyali

[@snpkandula4518]

Naku message cheyandi nenu meku help chesthanu madam

[@lavanyak1230]

Vaka doubt sir water akuvuga thagithe inka weight perugutharu aanataru aadi nijamena sir

[@MP-ln9pw]

Thanks for sharing

[@chanreddy5762]

Sir ma ammaiki 10years white hairs vastunnai solution cheppande plg

[@shobharani1557]

Nodules ni kariginchavacha sir... i have multi nodular thyroid issue... pl help me

[@ratnaschannel1677]

Sir I have thyroid and iam feeding mother..can I follow this

[@honey4337]

Sir మేకపోతు లేదా గొర్రెపోతు తలకాయ కూర తింటే ఎన్ని పోషకాలు వసస్థాయో చెప్పండి...

[@RamyaGundeti-i5g]

Gunde potu matrm pakka vadthundhi broooo thinagaa thingaa

[@sureshreddy410]

Sir mari pasting lo tablets vesukovachaaa

[@varalakshmic8358]

Hello iam in Tamil nadu weight loss classes topic and doubts meeru online classes facilities vuntha sir

[@chintumourya1004]

Gas trouble unnavariki problem undada ee diet

[@Laddu_xoxo]

Sir PCOS medha unavalaki diet plan evandi sir pls weight loss avdaniki

[@snpkandula4518]

Madam naku message cheyandi nenu meku help chesthanu I'm wellness coach

[@TastyCastle]

Good information sir

[@machupalleprasanthi8333]

Sir salt use cheyakapothe BP down avvadha

[@priyadarshinimantri6647]

Sugar undi Akali Baga vestundi Ela control chesukovali sir. Please cheppandi.

[@shivarajyadav5194]

Taste less food thenu... Akali sachipothade 😅

[@lovelyamrutha]

Thyroid and weight loss vallu pumpkin seeds and sunflower seeds thinocha plz reply

[@shivarajyadav5194]

Thenu niku thenali Ani undhe khada 😂

[@brahmaiahchinna6966]

అలాకాక కాకుండా ఇలా చేస్తే కూడా ఒంట్లో ఉన్న నీరు తగ్గి మంచి రీతిగా తేలికగా ఆరోగ్యం గా ఉండటానికి వీలు కలుగుతుంది విషయం ఏమిటంటే తాంబూలం వేసుకుంటూ ఉన్నందువల్ల పైన చెప్పిన విధంగా కాగితము❤️👍❤️

[@Chinni936]

Weight loss kakunda belly fat taguthundaa sir

[@srirajeswarihandloom6253]

Vegetable juice a time lo thagithey better sir

[@balraj1787]

6 &6:30ki thinna tharuvatha madayalo whater thagochaaa

[@arunakonam8598]

Sar pcod diet chappandi. Sar

[@deepthiprakash9479]

Already previous videos lo cheppaarandi

[@soumyasomu8894]

E vegetable juice 13 months baby ki ivacha

[@lakshmilavanya1988]

Juice kakunda direct ga fruits thinocha sir?

[@gayatrigudiwada8095]

Juices tisukunte nutrients absorption baguntundi

[@zaaraarman7016]

Sir pink salt use cheyochaa sir

[@akash123balegar2]

Sir if v take thyroid tablet can v do it ???

[@snpkandula4518]

Any health issues naku message cheyandi nenu meku help chesthanu

[@pogakusowjanya1297]

Sir miru rice avoid cheyamantinari one time kuda tinavada

[@BoddepalliKomali]

Hi sir ma intlovallaki salt maneddham ante salt lekapothe balam undadhu antunnaru

[@PrasannaKumar-vn8jb]

Vandanalu rajugaru

[@jehovajierah]

Thank you Sir.

[@sundari1148]

ఉదయం టాబ్లెట్ వేసుకుని వారు ఏమి తినాలి మరి చెప్పండి సార్

[@harithoughts6278]

Sir gallstones unna vaallu 2 times deit cheyyocha

[@Shaikmahammadrafi-xw2rt]

Uncle phulka 2 times tinavacha uncle

[@jhemalatha7605]

Thyroid ఎవరికన్నా తగ్గిందా please tel me

[@sathishsammeta5935]

Sir hip joint pain relief suggestions cheppandhi pls

[@chakripvsable]

Nyt indra pattali kada Gas trouble problem Rada

[@EppaHari-mr2pn]

Naku Thyroid vundi nenu tabletes vaduthunnanu dhanitho patu weight loss avvali anukutunnanu

[@kingpraveen1911]

Sir stomach Kali ga unchite ribcage kinda chala pain vastundi sir Danni press chesi pattukovqlasi vastundi aq pain ela taginchalisir