#2. Top 5 Reasons to Drop Wheat Products From Your Diet

[@merxg.creative]

Wah😮😮😮😮😮

[@LewisMurimi-t6s]

Very informative, I dropped wheat and sugar and pasteurized products and my skin problem is no more . Thanks Doctor

[@HealthAndWellnessSpot]

A win is a win. We celebrate you. Congratulations

[@derick_george]

I stopped eating chapati and mandazi and it has never been the same. People will learn.

[@HealthAndWellnessSpot]

@@derick_george trust me,it's a hard task.

[@derrickirimi9343]

I wish we could all pay attention to this

[@benedictmwangi-]

The clarity of information is awesome.

[@HealthAndWellnessSpot]

Thank you

[@iankamau5711]

man quitting wheat is really hard the addiction is real.....but this month i've had it once at the start of the month...still going strong in the wheat-quitting process

[@HealthAndWellnessSpot]

It's one of the hardest addictions to beat,but once you get over it, even if you get a taste in future, the skin eruptions will make you stop.

[@jmwangi3373]

So true. I have managed to quit sugar, seed oils and junk foods but Chapo calls me by my three names.

[@HealthAndWellnessSpot]

@@jmwangi3373 😂

[@ngoiriblessedofficial3710]

​@jmwangi3373 😂😂 I'm here too plus making really nice soft ones myself am tempted to say kamoja tu

[@HealthAndWellnessSpot]

@@ngoiriblessedofficial3710 I can relate to your story

[@LifeMotivationSpeaker325]

Thank you but I am not convinced on weight lose.. what if I use whole meal only?

[@anitalubondi8209]

Very nice

[@IanOuma]

Thank you Doc for sharing

[@HealthAndWellnessSpot]

It's my pleasure sir

[@joramofficial4718]

Following...

[@spiritualsearching8909]

Following ❤

[@HealthAndWellnessSpot]

You chose the right channel.

[@ChristineAnyona-t7y]

Doc how do I know I have SIBO , u mentiontioned in one of the videos that SIBO pipo should not use fermented cabbage

[@HealthAndWellnessSpot]

Bloating most time Stomach rumbling Indigestion and constipation Abdominal upset and passing gas. When you eat fermented cabbage or a high fibre diet,it gets worse. It is relieved when you fast.

[@Ideh_way]

😧😧OMG, this is really enlightening because I looove baked goods, but the sad thing is I have a 'protein allergy,' and if wheat is the cause, I have to quit eating it.

[@HealthAndWellnessSpot]

Fixing our guts

[@ruthndichu9489]

Coach means one can take gluten free wheat and unprocessed one that we do take to posh mill?

[@HealthAndWellnessSpot]

Fermented

[@ruthndichu9489]

Ok

[@ChristineAnyona-t7y]

Doc is wheat the culpprrit behind fungal infections.

[@HealthAndWellnessSpot]

Indirectly.

[@seriesreview3838]

Is sorghum good for us

[@HealthAndWellnessSpot]

Yes

[@ericnyarko8521]

Is oat a wheat product.

[@HealthAndWellnessSpot]

No

[@derick_george]

I've been told that we will get a new body in heaven because I just told someone that I can't eat chapati and beans(cooked with some tablet) to make the beans ready in a short time.

[@HealthAndWellnessSpot]

Soon they will beg to invite you in a hospital bill WhatsApp group, that someone wants to go to India for surgery. They will load you with sympathy quotes and Bible verses to make you feel guilty. Shame.

[@becky87ish]

I am trying to quit aki

[@iankamau5711]

ni ngumu maze😁

[@becky87ish]

@@iankamau5711 😭😭😭😭😭

[@hazakibinkiliwe2860]

What of rice doc, is it healthy?