2 Weeks Workout Program to Lose Weight, Get Abs & Burn Fat (Arms, Belly, Back, Leg) ~ Emi

[@alicia_hohoho]

Workout overview: 1:55 3 workout days, 2 days cardio, 2 days stretch & recovery Full Program schedule: 33:28 (Refer to this point to track your progress throughout the weeks) Week 1 Day 1: FULL BODY HIIT 3:02 Day 2: Stretch & Recovery Day 3: AB+ARM 13:11 Day 4: Optional Cardio Day 5: LEG+THIGH 23:18 Day 6: Stretch & Recovery / Rest Day 7: Optional Cardio Week 2 Day 1: AB+CORE 33:46 Day 2: Stretch & Recovery Day 3: ARMS+BACK 43:54 Day 4: Optional Cardio Day 5: LEG+FULL BODY HIIT 54:04 Day 6: Stretch & Recovery / Rest Day 7: Optional Cardio For days that say Stretch & Recovery you can follow Emi's stretching videos. Stretching playlist: kzbin.info/aero/PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL For days that say optional cardio, it means that you can choose whether you want to do some cardio or not! Emi's Cardio playlist: kzbin.info/aero/PLGj6tJC_x-74NlvRtyE58vWqjW7RuvAZM Good luck everyone! If you put in the hard work I'm sure the results will show! and also thank you Emi for this awesome workout!

[@chosenlettuce3366]

thanks I really needed this

[@zahraakj4960]

Thank you so much you made it easier

[@zahraakj4960]

@jgdtje udttdu no no In 1st week you have 7 days Day 1: workout 1 in week one Day2: rest day (streching) Day 3: workout 2 in week one Day 4: cardio you do it on your own ( walking, jogging, swimming) or you do on of her 30 to 45 min Day 5: workout 3 in week one Day 6: rest Day 7: cardio you do on your own ( walking, jogging) or one of her 30 to45 min workout So you don't do all of these togather

[@zahraakj4960]

@jgdtje udttdu you have 7 days in a week -3 days each one of them have a workout for its own ( one workout, emi collect all these workout in one video to make it easier on us and the first comment made a time stamp to make it musch easier on us) - 3 days optional cardio ( walking, swimm8ng, jogging) -2 days rest (strech)

[@ashhqaaa]

Hi, this 1hour video means we do it this whole workout for everyday in 2 weeks. I still dont understand. Help me to explain please 🙏🏼🙏🏼

[@reikaxk]

Finally started this!!! Current weight 67 kg Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Weight: 65.6 kg (WOW!!) Week 2: Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Weight: 64.6 kg 🎉🎉 Totally worth it!! Good luck everyone!!

[@taylor7980]

Christina Kalkani follow your dreams

[@charliesjourney7047]

WOW!! Congrats! Are you on diet or are you just doing the workouts?

[@reikaxk]

@@charliesjourney7047 thank you!!! I am on a diet!! For breakfast a couple of eggs with tomatoes and a slice of whole wheat bread, for lunch I'm eating reduced portions, like 100 g of protein and the rest of the plate is vegetables, maybe a little bit of rice on the side sometimes. And for dinner usually oatmeal, and most of the time my snacks are bananas or yogurts!

[@charliesjourney7047]

@@@reikaxk thank you so much for the information! I might try that diet out ^^

[@thirtyonepigeons9539]

Omg you go girl

[@marisa220690]

I finished all of this workout on 1 hour and 15 min. I have been doing Emi workout everyday for more than one year. I have abs and my legs are slim. Just do it and you will see the result. Try hard everyone.

[@kristinaciapaite9150]

I'm planning to do the whole thing in one day/2 days because I'm going on holiday next week so I'll see if I can manage to do it and after that I'll do it normally as in 1 part in a day

[@marisa220690]

@@kristinaciapaite9150 I think it's possible, if you do it everyday. The craziest part is the last full body part, you're almost dried off because of all the previous 50 min. I have to pause for 7 min to continue, anyway, try your best!

[@__h.h_._._21]

You did the whole workout video routine everyday?

[@01PembacaQuran]

you re so strong!! i can do 2 sets only, night and day.. planning to do 3 sets after this..

[@laramendes9819]

I have to do this every day for two weaks???

[@carolinefernandes6911]

Just my healthy smoothie recipe in case it helps anyone(it also tastes really good): • 2 cups frozen strawberries 🍓 • 1 sliced banana 🍌 • about 1-1/2 cups of hot water 💧 Edit: thx I’ve never gotten this many likes before

[@jabaited7835]

hot water? can i add ice cubes lol btw thanks for the recipe

[@wubbadubbalubdub5951]

oml acc using this hahah

[@jaehyunpeach4896]

thank you!

[@carolinefernandes6911]

You can also add a diced apple if you want a thicker smoothie

[@carolinefernandes6911]

@Bobs or Vegana, the hot water thaws the frozen strawberries and I haven’t tried it with ice cubes but if you want to go for it 🙂

[@captainmayhem6294]

Current weight : 64 Kg Week 1 :- • Day 1 : Done (23/11/2020) • Day 2 : Done • Day 3 : Done • Day 4 : Done • Day 5 : Done • Day 6 : Done • Day 7 : Done Weight : 63 Kg (Whoa! Tbh i didn't expect this since my metabolism is slow) Week 2 :- • Day 1 : Done • Day 2 : Done • Day 3 : Done • Day 4 : Done • Day 5 : Done • Day 6 : Done • Day 7 : Done (06/12/2020) Weight : 63Kg I'm stuck. Maybe because i was also on a diet for the 1st week but i couldn't continue it in the 2nd week. I'm glad I lost 1Kg. I'll keep trying! :) *Fighting!*

[@_bsdefg9276]

Éxito!

[@emmafnane5460]

go dude!

[@yuktasingh212]

Fighting 👍

[@nowaynoway1301]

emi is honestly so pretty and slim *crying*

[@loveyanyee]

you can too. 🙃

[@nowaynoway1301]

Bunny Queen aww thanks 💙💜

[@sozz3509]

But I was just crying over the fact that i am skinny

[@sozz3509]

Yes and some day you will be just like her and maybe even way more beautiful , until now just try to achieve your goal and be thankful ❤❤

[@sumyguck8094]

Perseverance and hard work can get you wherever you dream to be👍✨

[@lauraborba1]

Week 1 Day 1 3:00 Day 2 Rest Day 3 13:12 Day 4 Optional Cardio Day 5 23:18 Day 6 Rest Day 7 Optional Cardio Week 2 Day 8 33:47 Day 9 Rest Day 10 43:55 Day 11 Optional Cardio Day 12 54:04 Day 13 Rest Day 14 Optional Cardio

[@luciem7334]

Laura Borba thank you!!

[@beyondthebop]

Thanks for the work!

[@fran-yt4ok]

wait so...does that mean we only do 10 mins workout per day?

[@lauraborba1]

@@fran-yt4ok Yeah I think so...

[@dianatorok3389]

So what? Day one is until work out 2? Min 13:00??? We get a free day right next to the first work out? Actually im starting to like this already haha

[@kurjeen]

Week 1 Day 1: FULL BODY HIIT 3:02 Day 2: Stretch & Recovery Day 3: AB+ARM 13:11 Day 4: Optional Cardio Day 5: LEG+THIGH 23:18 Day 6: Stretch & Recovery / Rest Day 7: Optional Cardio Week 2 Day 1: AB+CORE 33:46 Day 2: Stretch & Recovery Day 3: ARMS+BACK 43:54 Day 4: Optional Cardio Day 5: LEG+FULL BODY HIIT 54:04 Day 6: Stretch & Recovery / Rest Day 7: Optional Cardio

[@ashleyschrader1730]

thanks

[@sejalsangole2527]

Thanks a lot

[@colombacontreras5475]

gracias

[@tthh_taro]

Thanks

[@kikiyo1408]

Thanks

[@elly1689]

I finished this 2 weeks workout, although I didn’t really loose weight but I mentally and physically feel so much better, thank you emi

[@Singlady123]

When you end up doing a whole week for a one day exercise because Emi's workouts are just amazing... XD I didn't even realise that it was over!

[@arali7140]

Your workouts helped me lose 10 kg this summer of 2019 and I'm so grateful for you and so happy to belong to #femily. Can't wait to kick off the last 7kg with your program in 2020!!!love you lots emi❤❤

[@fatimaaktar9033]

really? wow! what workouts of hers did you do?

[@shaikhsara2121]

Which workouts did u do??

[@dianam4286]

Please don’t disappear into thin air😹💕

[@arali7140]

Hahaha I won't disappear dw lol Since It was summer break and I had time I always did 1 hour of workout every-day and 1 day rest. I always combined her workouts for example: abs+legs+arms+back fat etc in one day (it amounts to 1 hour) I followed the same pattern everyday but just changed the video of the workout (like abs but a different video for example) I followed this for 1 month and a half and lost 10 kg. I also had a decent diet, not the cleanest but I managed to stop binge eating, eating lots of sweets and just eating smaller portions overall. Please keep in mind that I'm 17 and my body is the Kind to lose weight kinda quickly so it may be different for you!!

[@minshiii07]

@@arali7140 can you link the workouts?

[@wordscraver8412]

Just finished full body hiit. Will do the recovery tomorrow. Hopefully will finish this 2 weeks program. Thank you emi! Love from Indonesia ❤

[@KatieoftheNight]

Emi, I am so glad I've found you. I tried many workout people but I could never stick with them because... THEY'RE ANNOYING! Thank you for being real and not being annoying/loud/overexcited, etc. I'm so grateful for your videos and grateful you put your content out there for us on KZbin. I promise I'm gonna JOIN the Femily soon! You really deserve it.

[@jiminsmxgicshop]

I’m going to start this Day 1: Done ✅ Day2: Done ✅ Day 3: Done ✅ Day 4: Done ✅ Day5:Done ✅ Day 6: Done ✅ Day 7: Done ✅

[@ronja4204]

Good luck 🤞 💜

[@ceris6048]

Before : 158 (im 5 9”) Day 1 ☑️ full body + walk Day 2 ☑️ walking + inner thigh workout Day 3 ☑️ Day 4 ☑️ active tho Day 5 ☑️ Day 6 ☑️ Pls remind me if I don’t update x K little update I lost 8 pounds 😏😏 but from a calorie deficit and regular training !!! Calorie deficit is the only way to lose weight btw

[@jeanneplpz2002]

Don't give up!!!

[@nl7887]

update!!!!!

[@SodaliteSushi]

How’d it go?

[@rosa273]

girl your my exact weighttt but im 5'7

[@fitriatulkhasanah1006]

Wish me luck guysss Start : 59.30 kg Day 1 ✓ Day 2 ✓ Day 3 ✓ Day 4 ✓ Day 5 ✓ Day 6 ✓ Day 7 ✓ And now im 57.70 kg !!!! Day 8 ✓ Day 9 ✓ Day 10 ✓ Day 11 ✓ Day 12 ✓ Day 13 ✓ Day 14 ✓ My weight stuck at 57.70 kg bcs i can't control my rest day with a lot of cheat meal , but its okk,ill keep doing this everyday,thank you emi ❤️❤️

[@zehraolcer32]

good luck!!!

[@fitriatulkhasanah1006]

@@zehraolcer32 thankyouu ,i will updating until day 15!! Stay healthy for u ❤️

[@zehraolcer32]

💙💙

[@saikamahmud3112]

@@fitriatulkhasanah1006 hi, did you do any other workouts? And do you follow a diet?

[@fitriatulkhasanah1006]

@@saikamahmud3112 sometimes i do another emi workout if im not to tired,and i didn't do any diet,just reduce rice/carbs

[@katherinerodriguez919]

Gonna write this here to stay accountable! Starting weight: 148 pounds, 5’4 ft Day 1) ✔️ Day 2)✔️ Day 3)✔️ Day 4)✔️ Day 5)✔️ Day 6)✔️ Day 7)✔️ 146.8 pounds 😳 Day 8) ✔️ Day 9)✔️ Day 10)✔️ Day 11)✔️ Day 12)✔️ Day 13)✔️ Day 14)✔️ Ending weight: 144 pounds. I did these coupled with 30-45 minutes of cardio and another workout everyday. If i went on a diet i probably could have lost more 🥴😭

[@studyhouse1210]

Did you do whole workout every day or only one section of it?

[@katherinerodriguez919]

TEACHING HOUSE i’m doing each day as she says to do it (if that day is the ab workout i will do the entire ab workout) coupled with thirty 30-45 minutes of cardio everyday and sometimes an extra workout of hers 😊

[@rianbrew]

Its okay! You lost weight and you probably feel better!

[@ss_smartsadhiya103]

@@studyhouse1210 yes i have same doubt anyone plz...answer it plz...

[@maichan97]

Writing this as a written promise to myself! I’ve always wanted to stay fit but I lack discipline and consistency. Since I’ve written this down, I will HAVE to start tomorrow. Whether or not I finish the whole 2 weeks worth of exercise, the main thing I’d like to see is me trying for at least a week. Wish me luck!

[@shairasworld1688]

current weight:63 Day 1: Done Day 2 : Done Day 3 :Done Day 4: Done Day 5 : Done Day 6: Done Day 7: Done Day 8: Done Day 9: Done Day10:Done Day11: Done Day12:Done Day13:Done Day14:Done Current weight: 61 kg The results are truely amazing😮😱....I'm an endomorph and I did not expect it to be so effective.... I lost 1inch from thigh, 0.5 inch from calf, 0.5inch from arm, 3 inches from waist😍😮... I really loved the workout... Everyone should give it a try

[@Rachel-r9r]

Shaira Jahin did you do this whole one hour video?

[@tanzeem456]

Did u do a diet?

[@loli-chan7146]

Great! But I suggest to stop believing those body types or what that was, I used to believe those things and it honestly made my journey a lot slower. Then I decided to stop basing my excercise and diet to that and my weight loss became easier and faster. I used to lose half a pound per week back then. But now I lose 1 or 2, sometimes more. (I'm an endomorph too) now I'm down 25kgs and still going strong! Anyways, just a suggestion, you should do whatever works for you and enjoy the journey! 💕

[@кларадин-б9и]

Hi!!! I want to lose weight, and in order to motivate me and others, I will update Weight:60 kilos Height:169 cm Day 1:Not so hard Day 2:Did some leg exercises Day 3:My abs burned!! But I did it!! Day 4:did some leg exercises Day 5:Done Day6:rest Day 7:Hiit Day 8:done Day 9,10,11,12:done Day 13:My period stared so I can't finish it Results:-0.3kilos,but my stomach toned up, and I lost some fat, and now woke up morning skinny!! Definitely recommend it

[@_laifishardisntit_1379]

So did your body fat percentage becomes lower?

[@кларадин-б9и]

@@erikamartinez8688 I don't remember, cause it was a year ago!I ate till I was full, and didn't limit myself But don't except dramatic results,without calories deficit. It helps to get in shape, and to become stronger! It's just working out abs makes your stomach flatter

[@кларадин-б9и]

@@_laifishardisntit_1379 I didn't measure my fat percentage, but it really helps to get muscles toned and to reduce morning bloating. But I don't remember since it was a year ago, good luck!

[@bhavyagupta8196]

Day 1: ✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Like and motivate... i freakin' need it💀

[@kavitamaheshwari9519]

Keep the good work up!

[@bhavyagupta8196]

@@kavitamaheshwari9519 tysm😊

[@sertereth]

Good luck buds!

[@bhavyagupta8196]

@@sertereth tysm😊

[@ΜαρίαΟμά]

Think about how much you will regret it if you don't do it! YOU CAN DO IT! ❤️

[@mariebartsch5912]

I almost finished the whole 1. week, but I do all 1 week exercises on one day, just to push myself more, but I feel so much more energetic since I found your channel 😍 thank you so much ❤️

[@annie-oo3yt]

Updates?

[@sraychaudhuri114]

I'm going to start my 2 week workout programme from today. My present weight is 76kgs. Day 1 :✔️ Day 2:✔️➕ 500 skipping ropes Day 3:✔️➕500 skipping ropes Day 4:✔️➕500 skipping ropes Day 5:✔️➕500 skipping ropes Day 6:✔️➕500 skipping ropes Day 7:✔️➕400 skipping ropes Day 8:✔️➕ Arms workout Day 9:✔️➕300 skipping ropes Day 10:✔️ Day 11:✔️ Day 12:✔️ Day 13:✔️ Day 14:✔️ Weight after Week 2: 74.7 Yeah!!! Can't thank you enough Emi. I was trying to loose weight for the past 4 months,tried all types of exercises by other famous youtubers. I have to agree ,you are THE BEST. For the first time in this whole 5 months ,I could notice reduction in my weight. I am so happy . I would recommend everyone struggling with their stubborn fat this exercise. May God bless you Emi.💜

[@maxi-sf6ro]

*REMIND ME!* **without strict diet, just normal eating** Current weight : 60 kg Week 1 : Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - ✅ Day 8 - cheat day! Week 2 : Day 1 - ✅ Day 2 - ✅

[@tejasviyeligeti9433]

Any update??

[@amandatoo7515]

Im 63 kg..i will just started lol...maybe...pls more update....and can u tell what u eat in day..ok thanks...

[@lanamaes]

I can’t wait to try this, i’ve been losing motivation a lot lately! thank you Emi for your hard work! 😊💜

[@aera7867]

I am 17 yrs old and I weighed 103 kgs I lost 15 kgs in 3 months I am actually bored doing my regular exercise so trying this out. I will keep updating . Yo can do this!!!!!! Starting weight: 88 kgs Height : 5.8 Day 1: ✅ Day 2: ✅ ( I didn't took rest. Did some simple exercises) Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Done with the workout During stretch/rest days I did treadmill with 6.5 km/hr speed Current weight 84.5 kgs I lost 3.5 kgs Thank you so much emi Love you💜💜

[@aera7867]

@@letizziaa Thank you 💜💜

[@veranjeri4895]

For me am 105 i have tryed bt am not seeing any different help me do u do all this workout all progamm

[@aera7867]

@@veranjeri4895 Yes I did but when I was 103 I only did treadmill and walking outdoor . I did walking with a moderate speed 12km every day and that's how I losed 15 kgs in 3 months I didn't opted for exercise because at that time my body was heavy and it would be risky to do these kinds of exercises Also I consumed less food 1000 calories a day You can also do it Nothing is impossible Even my brother he was 132kgs and now he is 105 kgs He lost all this only by using treadmill twice a day I am ofcourse not a fitness trainer so I don't have much knowledge But I think the easiest way to start is walking. You can use step counter.I lost Weight at home. Its not necessary to opt for a gym . If you believe in yourself you can do this!!!

[@yaliekjazzzzzz5822]

@@aera7867 were u on a diet?

[@aera7867]

@@yaliekjazzzzzz5822 Not really I consumed 1000 calories a day I am an Indian and my staple food is rice I didn't restricted myself from eating rice I ate whatever my mom cooked but only 3 meals a day

[@ok-kb5rq]

I want to thank you so much Emi. I’ve been struggling with body issues for two years and now that I’ve discovered your exercises, I feel so much more confident and happy with myself. Happy New Years emi/everyone!

[@ProtomanBluesOfficial]

Martha Castro I can relate to this comment a lot, after finding her workouts and doing them for the past week it’s really helped me feel happier with myself. Have a happy New Years! ☺️

[@raazia195]

Most of us doing this to glow up when school starts again after quarantine

[@sorayarizki1632]

Ya thats true . I got weight from 68 to 59 right now for 4 months . And my friend said "hell no... you are the one that thinner in this quarantine" 😂

[@nayomiriccibaraquiel814]

YESSS ✨

[@Beren77]

YES

[@jeancolumnas7133]

Yes for them to know to stop bullying people

[@yawnzz4262]

how now?

[@iulianaciublea418]

Current weight: 55 kg Day 1: ✔ Day 2: ✔ Day 3: ✔ Day 4: ✔ Day 5: ✔ Day 6: ✔ Day 7: ✔ Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@zs2600]

curious bout your results!!

[@pentrucopiisiscolaricl.i-i1964]

update!!!

[@Elmostaqeie234]

Don't stooop

[@pixie3102]

Updateeee

[@gurjotbahia5799]

i'll keep y'all updated! day 1- done! i am breathing so hard right now, it was a great workout and challenging! day 2 - done! i walked on my treadmill for 25 min, walked a bit over a mile day 3 - done! i felt the burn! in one of them my stomach was burning bad so i had to rest for like a second😂 overall great workout! day 4 - done! day 5 - oops i forgot to do it day 6 - done! day 7 - done! day 8 - done! my fav workout so far day 9 - done! day 10 - done! day 11 - done! day 12 - done! omg i’m dying day 13 - done! day 14 - done! this definitely worked! my bloating went down and my waist in general. i feel great!

[@taeverse8048]

Here we go Start: 53.3 kg Day 1:✅ Day 2:✅ Day 3:✅ Day 4: ✅ Day 5: ✅ Day 6:✅ Day 7:✅ Weight: 53.1 kg (I didn't lose much) Day 8:✅ Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Result:

[@suigenerissantos5383]

I tried this workout video today and almost gave up. BUT your words of encouragement were very helpful. I am glad I finished the Day 1 exercises.

[@innocentlie7342]

Starting yesterday I tried workout out everyday for a hour. Yesterday I worked out for a hour and 45 minutes and today I just completed this video. A word of advice. Please do not push yourself too hard. I know you want to reach your goal, but its important to pace yourself. I am literally aching. My feet are cramping up and my core tightens and hurts when I move my torso forward to my legs. I wish you all the best of luck and I hope you maintain your goal. Either way your still beautiful.😘

[@sienna6681]

don't rush into doing an hour if you're just starting. Slowly work your way up! e.g half an hour one day, then 45 minutes, 50 mins, then an hour etc! Wishing you the absolute best! - from your friendly personal trainer!

[@salsabilasasmikinasih3606]

Didnt listen to Emi's explanation because I was too excited and had just realized I did all 3-day workout at once after half part of the video lol. But whatever, I feel great, so: Week 1 Super Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7: ✔️ Skipped for a week 'cause the workloads were crazy so I could only do work-eat-sleep on repeat but I will never give up, so: Week 2 Day 1: ✔️ Day 2: ✔️ Day 3: ✔️

[@sumyguck8094]

Lolz same, I did two of them then was dying a bit and checked if it was meant to be this long, but whatever, hopefully it'll pay off 😂

[@salsabilasasmikinasih3606]

@@sumyguck8094 lets conquer this one together!! 💪💪💪

[@sumyguck8094]

@@salsabilasasmikinasih3606 Sure, we can do it!! 😊🌸✨ I took my break yesterday for work, but its time to get back into it once I can find an empty room to do it without anyone seeing😂

[@annituuliaa]

Yeah, I’m going to need this.. Oh I love Christmas food

[@nurulathirahmohamedazli3592]

honestly i really want to change myself better in 2020, so i really wanted to achieve those goals that i will set out, and be more persistent and your motivation always make me feel like i should try more and more hopefully i can do it more persistently on 2020!

[@beatrizr2241]

You can do it!

[@904081]

One of the best ways to get toned and lose fat without getting much tired. Ur workouts are so nicely planned with good rest intervals. Those travel videos in between are awesome

[@solveigeaglehill9246]

My weight: 65 kg Day 1 ✔ Day 2 ✔ Day 3 ✔ Day 4 ✔ Day 5 ✔ Day 6 ✔ Day 7 ✔ Day 8 ✔ Day 9 ✔ Day 10 ✔ Day 11✔ Day 12✔ Day 13✔ Day 14✔ I did it 😁 I am so happy 😊 Thank you Emi. 😍 I know we can do this 😁😊

[@rajeshwaripittala7462]

Hey, did u see any difference? Well done on completing it!

[@pariskaynn4546]

what was your end weight

[@solveigeaglehill9246]

I lost only one kg but I continue this program

[@hatice7152]

Here's my progress for check myself (note: my current weight is 78.5 kg) Week 1 Day 1: done ✅ (I have to have a break because of my flu ☹️) FINALLY I'M (almost) HEALED 💪🏻 Day 2: done ✅ Day 3: done ✅ Day 4: done ✅ Day 5: done ✅

[@vestutekuku3702]

Who else watching this while laying in bed😂Thinking they should try this workout tomorrow 💪🏽

[@ayushmangaming2.o514]

meeeee

[@Diana-yy5pr]

Hi, I really wanna lose weight in 2 weeks, so I will try this and I’ll keep you updated

[@levi-ackermann]

You just saved me, I'm wanting to get fit this coming year and this came just in time

[@saroule8221]

Heyyy everybody so i did 1 hour of her workout today and i'm dead I'm going to do that 2 week Weight:62 kg Day 1: ✅ Day 2:✅ Day 3:❌

[@kathot_4103]

U shouldn't be doing the 1 hour every day tho

[@NhiNguyen-ob8kz]

Current weight 53 kg Day 1: ✔ Day 2: ✔ Day 3: ✔ Day 4: ✔ Day 5:✔ Day 6: ✔ Day 7: ✔ 52kg Week 2 Day 1:✔ Day 2:✔ Day 3:✔ Day 4: ✔

[@kasakkumari7504]

You can do it

[@teamforkorea8325]

Go Go.

[@janelledelvalle5754]

Did you feel any back pain?

[@littleapplepieable]

any diet to go with your workout？

[@NhiNguyen-ob8kz]

@@littleapplepieable no, i eat as my daily but i eat calo in < calo out

[@donna9109]

Yesss starting off 2020 right. Thanks Emi

[@cacha976]

Gotta do this program + intermittent fast (break my fast at 6.00 pm) Current weight 58 kg Day 1: ✅ - 58 kg Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Weight: ? kg Week 2: Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Weight:

[@AC-dj7or]

When you say “enjoy it” you automatically actually make me enjoy the burn... which is smth I never thought I would enjoy. You just have a such a way with words and your words are so helpful.. oh my goodness 😭 ❤️ what they heck even...

[@genialex04]

So I'm gonna upload ever day: Right now I’m on my period but I weighed myself the day before: 75,4 kg 1 Day: done 2 Day: done 3 Day: done 4 Day: done 5 Day: done 6 Day: done 7 Day: done 8 Day: done 9 Day: done 10 Day: done 11 Day: done 12 Day: done 13 Day: done 14 Day: done After these two weeks I definitely look a lot better, my belly looks normal and not gigantic. But I didn’t lose any weight. I’m a person I need to move around, like going to school to lose weight. I really recommend this workout programm, it’s super easy and short, so that you can do it during school- or worktime.

[@itsmethatqueen4188]

ik im a year late, but did you see a physical change in ur body?

[@genialex04]

@@itsmethatqueen4188 I totally forgot that I even do this program. I am not sure when I did it. During first lockdown I gained a lot if weight then I started losing it and I lost it mostly through exercising. I definitely had a different shape after if then normally (I still had the same weight). I definitely looked skinnier, so I would say yes.

[@itsmethatqueen4188]

@@genialex04 thank you for answering my question, have a good day then 😊😊

[@kyrafinley7941]

thank you so much for this workout! i've lost about 3-6 pounds in 2 weeks, i don't usually workout cause im a lazy piece of garbage but me and my friend tried it and it actually works

[@kritivats25]

Love you emi...I hv lost 10kgs doing Ur workouts...now I am 55 ...my target wt is 52....love you...love from India... happy new year...

[@snigdha4873]

Hey kriti! Which workout did you do to lose 10kgs? Also babe in how much time?

[@EmiWong]

HAPPY 2020!! excited to be starting this decade strong with each one of you - we have also launched the #femily membership where there will be additional LIVE workouts & Q&A every month plus video wish list where you can submit the video ideas you want us to make and we will choose one per month to make it happen! join now at bit.ly/femilymembers

[@jeslyndias2416]

Still in 2019 here

[@jeslyndias2416]

Also excited to do this programme

[@celinemeier878]

In Germany it's 3:33 on 31 of december 2019😂

[@iluvmugglenet2564]

Happy New year! I started my 2019 with your channel and thanks to that I'm welcoming the new decade 10kgs lighter and excited to take this fitness journey even further. 💜 Love #femily

[@melanychang6246]

Happy new year emi!!! Your workout is one of my goals for 2020. Let's do this together!💜💜💜

[@Misheru-Chan]

I am so going to do the this whole program in one take!!! I love one hour workouts and your workouts are definitely always a part of my weekly routine♥️

[@Misheru-Chan]

I just tried it out and I have to say that it was actually very easily manageable for me, though that could be mainly because I was able to store a lot of energy in the last two weeks(holidays + lots of food

[@TheDiewanna]

i am actually appreciating how the entire thing is in one video bc i be looking all over the place from other ppl

[@yanaevstafeva5646]

The last leg+ full-body HIIT workout just killed me! Sooooo much jumping, I hated doing it lol. But I'm so proud of myself now and it feels great to make it done without giving up) Thank you Emi for helping me to go through, you're so inspiring. Your voice and encouragement really do help to keep pushing, no pain no gain!

[@notleahhh222]

This makes me so happy because the days are perfect - I can fit my swimming training into the program without missing any days :)) Going to do this this year ^^ Good luck to anyone else who is doing it too ~

[@rosebailey232]

absolutely love that she did this

[@_fatmamacit]

I’ve gained 20 pound during the quarantine and I weigh 150lbs. So I’m here 🌝 Week 1 Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ - 2.5 lb!! 🎉 Week 2 Day 1 ✅ Day 2 ✅

[@harpww]

I believe in you!!! You can do you!!

[@_fatmamacit]

@@harpww thank you so much! 😍❤️

[@yoonjaywon]

WEEK 1 Day 1: ☑ Day 2: ☑ Day 3: ☑ Day 4: ☑ Day 5: ☑ Day 6: ☑ Day 7: ☑ WEEK 2 Day 8: ☑ Day 9: ☑ Day 10: ☑ Day 11: ☑ Day 12: ☑ will check as days goes! lets finish strong guys

[@ale7480]

Weight:63kg Week 1 Day 1:✅☑️ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅I get sick 😪🤒 Day 6:✅ Day 7:✅🤧 Weight: 62kg Week 2 Day 8:✅🤧 Day 9:✅ Day 10:✅😪💪🏻🤧 Day 11:✅🥵 Day 12:✅ Day 13:✅ Day 14:✅🤠🤧✨🙌🏻 Weight: 61kg

[@nina-ml8ul]

im grateful for this 2 weeks challenge. i haven't been working out for past three weeks and this challenge seems easy and light! best way to start off new year!!! thank you so much

[@befachdietdiabeticwhiteric5628]

Weight Loose With 100% Gurenteed,Diabetic Free Rice Hi, Thanks for your enquiry for Befach diabetic white rice. 1. It is diabetic friendly rice as it has low GI (51.50) as compared to normal white rice which has ~80%. 2. This rice benefits people having Diabetes and people looking for weight loss. Since it is a Healthy Rice, normal people can also have it. 3. It is developed and licensed to Befach by Govt of Telanganas Agriculture University. 4. It is Proven and Certified by Private and Govt of India labs for low GI values. It is also published as low GI food in American food and Nutritional Journal. Befach is now registered in US Food and Drug Authority. Befach also exports this Rice to Middle East countries, etc 5. It taste same like regular Sona Masuri white Rice and is easy to digest unlike Brown Rice that does not have good taste and is difficult to digest. 6. To Buy Visit: www.befach.com Also available on Amazon amzn.to/2PLiByp USE “BEFACHHEALTH “ COUPON CODE FOR 5% DISCOUNT Customer service : 75389 34567 For Bulk orders and dealership, pl contact: 8802 30 8802.

[@e.digitiminimii]

Is anyone like me and just did this whole workout in one day ? Ps. Love your workouts ! I wish you make more 1 hour whole body workout 🏋️‍♀️

[@lillyroon5937]

Anyone doing this during coronavirus pandemi?

[@lillyroon5937]

@ANA DODI hang on, keep going and believe in urself. You can make it. ♥

[@jiminsmxgicshop]

lilly roon me

[@lillyroon5937]

@@jiminsmxgicshop great 🙃. So we are getting many here. 👍

[@smrithi0003]

me

[@petraberindea2542]

oh, yes

[@dramalover5678]

I will start with this challenge today, and I will come back with the results in 15 days weight: 62 waist: 67 hips: 98 legs: 57 Wish me luck ✌😁

[@teresitaortiz8650]

EXO how it going?

[@dramalover5678]

@@teresitaortiz8650 not really good 😭 idk what I'm doing wrong....I'm doing diet and exercise 5/7 but I'm gaining weight and measure 😑

[@manavisingh5707]

No need to worry..when you start doing exercising you first gain few pound but then loose.

[@swain-Ix1tv]

are you eating kalteen bars?

[@kimberly.aguilar2831]

@@swain-Ix1tv ahahahaaahahahah

[@ayudyatriastika2349]

Completed this challenge although kind of slacking during the cardio days, but I lost 1 kg in two weeks (which exactly is the correct rate of weight-loss that I want -- to keep it healthy). I combined it with Emi's 15-days lower abs challenge bcs I love it and I like seeing the result haha. Next I'm gonna try the 4-week body transformation challenge!

[@isheykhan1494]

i want to be slim like you 😭😍 i love the way she does exercise with song and her words we are going on and not giving up yeah? ok. im going to follow this from today wish me best luck 😂😍🖤

[@朱就米]

Go get it, you cann 💪

[@isheykhan1494]

@@朱就米 yeahh im following her 5 different workouts also on diet but its winter so its hard to do🥺

[@sharvarijahagirdar1088]

All the best! ❤️

[@isheykhan1494]

@@sharvarijahagirdar1088 tysm 🙂

[@flowerillusion8001]

You can do it! Believe in yourself :)

[@garlicbreadsupremacy8176]

Day 1- ✅ Day 2- active recovery ✅ Day 3- ✅ Day 4- optional cardio ✅ Day 5- ✅ Day 6- active recovery ✅ Day 7- optional cardio ✅ Week 2: Day 8- ✅ Day 9- ✅ Day 10- ✅ Day 11- ✅ Day 12- ✅ Day 13- active recovery ✅ Day 14- cardio ✅

[@erxiblinkxarmy1429]

Going to start this in quarantine Start- 53 kg. Day 1: done. Day 2: done. Day 3:done

[@cjxh8939]

Erxi Blink x Army same 🦠🦠

[@ayshuayshu7731]

What happened?

[@interestingvideos3982]

I really wanna know your result cause I am also the same 53 kg and trying to loose it so hardly.... Well are you in diet

[@sabrina-xm8mz]

you died?😳

[@harrylovegod9450]

Have been following ur workout videos since three months.. I love ur videos nd the way u explain nd motivate in middle of workouts..works wonders when u tired nd want to give up.. The best workout videos I found on you tube..

[@teresarelacion4327]

Hello emi,been doing your exercise since last yr.and its great.from 66kgs to 62kg in4-5mo. unfornately stopped it when winter came. Last March i was 65kg again and back to my daily routine of your plank exercise and loss 2kg in a month. Currently,im on 61kg something and found this new video of you.,and I got motivated to do this every morning starting tom. at the same continue my plank exercise every night. Target wt:57-58kg.atleast before november. Continue to be an inspiration emi😘 Ps. I worked also here in hk in 4yrs now with the same family name as yours too..

[@d0njae]

She just saved my dying soul which was giving up 💕 ilysm emi - thank you

[@polarbear9838]

Have a great year #femily ! Hope all of us can achieve our goals and be happy ❤❤❤

[@beatrizr2241]

Just a little motivation for everyone. You can do it guys! You have to try hard an do your best! I used to be physically so weak an I weighed 63kg. I was never happy with myself so this time I really said to myself I'm gonna change. After all these months passed I have become more stronger physically and lost so mich weight also don't forget eat healthy guys and stay healthy💜

[@befachdietdiabeticwhiteric5628]

Weight Loose With 100% Gurenteed,Diabetic Free Rice Hi, Thanks for your enquiry for Befach diabetic white rice. 1. It is diabetic friendly rice as it has low GI (51.50) as compared to normal white rice which has ~80%. 2. This rice benefits people having Diabetes and people looking for weight loss. Since it is a Healthy Rice, normal people can also have it. 3. It is developed and licensed to Befach by Govt of Telanganas Agriculture University. 4. It is Proven and Certified by Private and Govt of India labs for low GI values. It is also published as low GI food in American food and Nutritional Journal. Befach is now registered in US Food and Drug Authority. Befach also exports this Rice to Middle East countries, etc 5. It taste same like regular Sona Masuri white Rice and is easy to digest unlike Brown Rice that does not have good taste and is difficult to digest. 6. To Buy Visit: www.befach.com Also available on Amazon amzn.to/2PLiByp USE “BEFACHHEALTH “ COUPON CODE FOR 5% DISCOUNT Customer service : 75389 34567 For Bulk orders and dealership, pl contact: 8802 30 8802.

[@amandalucero7041]

Wow I just found your channel after buying a workout program from somebody and you’re here doing it for free I love you for this. Definitely subscribing I already have 2 of your videos saved! 💖

[@cece3498]

hi! so im trying to get healthy and happier for the new decade and thought I’d try this! im gonna be updating every day💞 WEEK ONE!: day 1: done :) day 2: doneee day 3: finished day 4: done day 5: done

[@dragonfruithair553]

Happy 2020, Emi!! I’m so grateful for this schedule and ready to get the body I’ve always wanted for summer!!

[@alaabelaid6881]

I'm in 😍😍😍 Current weight : 62,3 kg Day one : ✔️ Day two : ✔️ Day three : ✔️ Day four : ✔️ Day five : ✔️ Day six :✔️ Day seven : ✔️ Week 2 ... Weight : 60,7 😭😭 Day one : ✔️ but this was the hardest 😭😭😭

[@emilie3562]

First day ; Done! The burn was really intense, but it felt amazing! Can't wait to day 2!

[@olivia-hj5wm]

are you like..... dead?

[@uwucookiequeen4286]

@@olivia-hj5wm lmaooo😭😭

[@emilie3562]

@@olivia-hj5wm no😭😭 i did the whole thing back then and it really made a difference!! i just didn't plan on updating my comment haha,but it does work!! but now i do harder workouts so i didn't come back on this video in a while and i completely forgot I commented this lmao

[@mz6829]

Thank you Emily. Keep up the awesome work Emi and everyone else. Let's try our best everyone! We can do this

[@AbedaAgharia]

I lost almost 8 kgs in last 2 month with 12 hrs of intermittent fasting.. thankyou Emily ..your workouts are really effective for me

[@taylor7980]

I know that no one cares but I’ll put my progress. I’m also doing intermittent fasting Monday to Friday. Starting weight:53kg Starting waist: 29 inches Day 1: I did the workout plus an hour of gymnastics, a fifteen minute ab workout and half an hour of cardio/weights Day 2:I did half an hour of ab workouts and stretched Day 3:I did the workout which was really fun plus a ten minute ab workout Day 4: forgot to do the cardio... Day 5:the workout was chill Day 6:did literally nothing Day 7: an hour and a half of wall climbing My waist has gone down by an inch! Day 8: an hour of cardio and the workout. Day 9:stretched and did an ab workout Day 10:the workout was good although I swear the tricep dips are out to kill me Day 11:stretched Day 12:I did a plank workout then remembered I had the leg workout too. I’m glad I’m finished with all the workouts Day 13: stretched Day 14:did an hour and a half of wall climbing Overall, I really liked this plan. It allowed me to do a variety of quick workouts that didn’t take very long. However, even though I was fasting, I still ate a bunch of junk food so I didn’t loose any weight but managed to maintain my weight throughout the 2 weeks. I did find that I lost 3.5 inches off my waist which was great. Final weight: 53.1 kg Final waist:25.5 inches

[@Smilez-zl4py]

Good luck we are rooting for you 🙌👍

[@taylor7980]

Smilez 1952 awe, thank you

[@sushmitan.9617]

How is it going?

[@sushmitan.9617]

@@taylor7980 How is it going?

[@sushmitan.9617]

@@taylor7980 How is it going?

[@saranodyne705]

Thank you so much once again, Emi! Day 1 done! n_n Day 2 done! Day 3 done! Day 4 done! Day 5 done! Day 6 done! Day 7 done! Day 8 done! Day 9 done! Day 10 done! Day 11 done! Day 12 done! Day 13 done! Day 14 done! Yay! * _ *

[@2.amreels]

Results?)

[@mafaldacapa8041]

I'm going to try this program now that I'll be stuck in the house for god knows how long 🙄. Height: 160cm Initial weight: 57,7 kg Day 1: done :D harder than I thought it'd be!! but its done Day 2: done (didnt want to not do anything at all so i did emi's 15min HIIT workout + some random 10 min booty workout) Day 3: doneee Day 4: done Day 5: done Day 6: done

[@danid7367]

👀

[@sabrina-xm8mz]

please have your rest days to see results! Your muscles need to repair themselves after all the work you do.

[@a.b.8262]

Hi Emi, I found your channel yesterday and I love your energy and spirit!! I just started the day 1 of the 2 weeks and even though I am tired, after the 1 day I am motivated to keep going!! Thank you for the video and for me to start the new year healthy!!!😁😁

[@clairechang1713]

Emi, I did them all in one day and now I felt really good.... I love you, Emi! Thank you so much for sharing all these videos with us.

[@bernadettem6908]

EDIT: Emi liked this comment, but I edited it, so I think the like went away 😭😭. Thank you for liking this comment before I edited it Emi! I’m going to do this workout (hopefully) everyday and I’m starting December 31, 2019! Please comment if you don’t see me updating this everyday to keep me accountable! Thanks! ❤️ ✅ Day 1: 3:02 Full Body HITT This workout tired me out. I ran to get my water bottle to drink between breaks 3 and 4 which wasn’t the best idea because I could feel the water inside my stomach for the rest of the workout. I slowed down a lot at the end of the workout because of the fatigue. I didn’t have a lot of space to workout so that limited how far I was able to lie down and exercises like that. Hopefully I can get through the rest of the workouts. See you tomorrow! ✅ Day 2: 13:11 Ab+Arm This workout was a lot easier than the first workout! (Probably because it only focused on abs and arms!) I didn’t do the third exercise properly because I kept my arm straight instead of bending it like Emily did in her video, oops. I didn’t need to get any water during this workout which was good (I think). I didn’t slow down and I pushed myself until the end! I have to go on a road trip on day 3, so hopefully I’ll be able to wake up early and do my daily exercise! See you tomorrow! ✅ Day 3: 23:19 Leg+Thigh This is the day I realized I was supposed to have stretch days and optional cardio in between workouts, I didn’t do that, oops! This workout was also easier than the Full Body HITT and didn’t have jumping in it which I appreciated. My thighs are really sore and my strength was fading as I did the last clam exercise. My legs feel sore, but I still prefer this over the full body workouts. I got through to the end without pausing for water! See you tomorrow! ✅ Day 4 and 5: I decided to use these days as stretch days! It was easier than the workouts but still good! ✅ Day 6: I did a cardio day with Emi’s dance workouts! I used this video kzbin.info/www/bejne/roWvhnaelt52nrM. I stopped for a break in between Boombayah and Bang Bang Bang to get water. I started sweating in the middle of the workout. I’m also going to do an arm exercise. I did a lot of weight lifting and I used this video kzbin.info/www/bejne/mJ-ppWWkjs6qhK8 . See you tomorrow! ✅ Day 7: I did one of Emi’s arm workout and my arms were feeling the burn!! I almost cried at the end of it because of how tired my arms were, but no pain, no gain. See you tomorrow! Day 8: so I skipped this day because I was too busy 😭 ✅ Day 9: I did the arm and core workout today because I didn’t do it yesterday. The plank was easier today and I had an easier time doing this workout surprisingly! I didn’t need to pause, but at the end of the workout, my core felt sore. I also did 1/3 of this leg workout kzbin.info/www/bejne/gJiZYqBmedyIiNU. See you tomorrow! 43:57 ✅ Day 10: I did the arm and back workout from week 2. It started out easy, but then my arms burned so much by the 5th workout. I didn’t have enough room to do the plank and punch workout, so I just did the plank. My arms are still burning, but the exercises were fun! See you tomorrow! 54:05 ✅ Day 11: ✅ Day 12: I danced for 2 hours instead of the workout! I had to get water numerous times and by the end, I was exhausted! ✅ Day 13: I did the workout! ✅ Day 14: Finished! I did her leg workout and my thighs are killing me 😟

[@sarabasmasara767]

Thinks

[@multistantrash8773]

Okay I'm gonna start tomorrow: Current weight:145 lbs Day 1: Daý 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@taylor7980]

Deli Gan have you done it?

[@goodgame1034]

i think she forget it :/

[@trollerobloxian3364]

Omg I did all the exercise and I didn’t know 😂😂 but I’m so proud of my self I didn’t give up I guess doing all that workouts in one day really help me

[@weekendmermaid]

I've been at this for a week now! I started at 66.7kg, I'm now 65.7kg. Looking to lose more in my 2nd week. Day 1: ✔ Day 2: ✔ Day 3: ✔ Day 4: ✔ Day 5: ✔ Day 6: ✔ Day 7: ✔ Day 8: ✔ Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@sofiaequiza422]

Day 1: I didn't listen properly and did 2 weeks worth of workout in one day 👁👄👁

[@elineodi]

LMAO

[@katierock5267]

😂😂 this made me laugh a lot. I was gonna do the same thing until I actually listened to what she said

[@justkretz5941]

Sameee lmao 😭

[@sarahsilalahi8609]

GIRL you STRONG strong

[@xoxo_rhianne]

Same lol but i love it

[@alfiyahzhafirah1863]

Starting yesterday Day 1 : done Day 2 : done Day 3 : done Day 4 : done

[@monvivi]

I am on Day 4 of the two weeks’ exercises routine and I’m already falling in love with it! Was struggling to finish your 10min beginners HIIT just two weeks ago but now I can do 2 exercises in a row :) thanks Emi for your videos !

[@KaisyKit8]

week 1 day one: done ✅ day two: rest day three: skipped ❌ day four: did workout 2 and 30 min cardio ✅✅ day five: done ✅ day six: rest day seven: did 30 min workout week 2 day eight: was feeling lazy today but did it at the end of the day ✅ day nine: rest

[@yahairachapaa]

Gonna start my weight loss journey, wish me luck everyone!(Im 5’2, 165 lbs/75 kg btw, goal is to reach 130 lbs/59 kg) Day 1:✅ exercise were hard, but definitely worth it. Gonna do another one of her workouts! Day 2:✅Did her in bed stretches, body felt so much better! Day 3:✅yas im done! I replaced one routine with crunches since i couldn’t do it! This one was hard, so disappointed in myself, but thats ok! Will be doing on of her ten minute exercises after this so i could make up for my rests! Day 4:✅Ugh wont do it since i actually wanna sleep early and do these workouts early, luckily today was optional. Ill make up for these tomorrow. My arms and abs are a bit sore from yesterdays workouts, so proud of myself! Day 5:✅heck yeah! Did them all! The exercises were so easy! Gonna redo some of the exercises i feel like i did nothing and another one of her exercises! Day 6:✅oop- almost forgot to update, i didn’t do anything but felt a teeny bit sore Day 7:✅not sore anymore, did two of her exercises for the day, tomorrow ill check in on my weight! Weight lost: 3 lbs/1.3 kg Day 8:✅easy-ish, hate doing planks, as usual i will do her other exercises! Day 9:✅did some of her 20 min stretch and her exercises, is it normal to feel no soreness, maybe gotta do some more intense workouts. Day 10:✅did not do her exercises because i thought today was a rest day Day 11:✅didn’t exercise cause i was busy(sad because i thought today was exercises) Day 12:✅did her exercises, and the one i missed! Also the extra exercises, blegh i feel so disappointed in myself i ate too much junk food these past few days, hope ill lose at least one pound this week😫 Day 13:✅didn’t exercise Day 14:✅did her exercises, tomorrow will check my weight Weight lost:2 lbs/.90 kg Total weight lost:5 pounds/2.26 kg 😮wow I can’t believe I actually lost 5 friggin pounds! I will definitely be using these exercises forever, if you guys are thinking about doing these exercises DO THEM! They are so worth it!

[@virginiacena9134]

Oh my God! I can't belive it. I want to try... Did you do some diet while the workout??

[@yahairachapaa]

Virginia Cena hey! Yeah, i did intermittent fasting and ate a lil bit more healthier! Although i did have some days were i didn’t eat super healthy, if you want to try fasting i recommend you start with little fasting times to help you!

[@virginiacena9134]

@@yahairachapaa okay😊 thank you

[@angelbrown4788]

going to keep you all updated on my improvement!! ;) day 1: i tried this work out and died on the floor. yay. it was super challenging and although i willed myself through the moves i had to take a 5 minute break after doing 6 or 7 activities. SUPER HELPFUL THOUGH!!

[@jasminerose8902]

Okay I'll try this workout Week 1 Day 1: done Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Week 2 Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Looking forward to my progress,

[@datboyrains5657]

boah it’s been 9 months and you only did it for 1 day

[@faridaatia8342]

I was trying to get back to working out so that i can look fab at an event on the 22nd of january and YOU COULDN'T HAVE PICKED A MORE PERFECT TIMING EMI THANK YOUUU!!😍😍😍😍😍💜💜💜💜💜💜💜💜💜💜 PS: Happy new year femily💜💜😊😊😊💜💜💜💜💜💜💜

[@aw5574]

So i just did all of these exercises, lost an inch in my waist, still have a 45 minute workout to do but i am glad i did it :) though i slacked off in the middle :P glad i managed!

[@Jacqui_p]

*edit- if anyone is looking for results,I’ve definitely seen more definition at the end. I’ll move onto a more intense programme now. This is a good programme to get myself started with exercising again. Still working hard, but not too extreme where I don’t feel motivated to continue with the programme. I am half way through this programme already! When I feel motivated, I occasionally add another short workout after the assigned workout. Thanks Emi!:)

[@sarraghali1411]

I’m doing this to keep track on myself: WEEK 1 : Day 1 ✅ Day 2 ✅ (did some cadio and stretching) Day 3 Day 4 Day 5 Day 6 Day 7 WEEK 2 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

[@SL-ni7iz]

Im doing this workout every day starting today (May 2, Sat) Day 1: My whole body is sore especially my legs after the workout but my body is not bloated anymore :) Day 2: I feel more energized and relaxed Day 3:i can already see results especially on my arms and my face looks smaller Day 4&5: i can literally see a big change on my waist, thighs and back. My waist became smaller and i rather than my thighs didn’t become bulky but i can telli lost lots of fats Day 6&7 : no bloating as usual but no change on my weight my metabolism is faster though Week 2 Day 1: The routine became easier for me and after the exercise i still have so much energy and danced around Day 2 : i can see that my posture is so much better Day 3&4: i don’t weigh myself so I don’t know if i can accurately know lost some weight but i can definitely see a difference in my body my inner thighs has a slight gap now, and i lost weight in my chest and shoulder area which I didn’t expect Day 5&6 : i can say that my body hurts so much i almost didn’t wanna finish the leg and thigh workout but i tell myselfthat it’s gonna be worth it Day 7: after my last workout i immediately looked and the mirror and looked at the picture i took before i started the workout i can say that i lost most of the fat on my thighs waist chest and face. I decided to continue to do this workout after seeing how much of a change it did not only on my body but my eating habits, my mood and how k felt about myself

[@rawanashraf7931]

Keep updating plz !

[@befachdietdiabeticwhiteric5628]

Weight Loose With 100% Gurenteed,Diabetic Free Rice Hi, Thanks for your enquiry for Befach diabetic white rice. 1. It is diabetic friendly rice as it has low GI (51.50) as compared to normal white rice which has ~80%. 2. This rice benefits people having Diabetes and people looking for weight loss. Since it is a Healthy Rice, normal people can also have it. 3. It is developed and licensed to Befach by Govt of Telanganas Agriculture University. 4. It is Proven and Certified by Private and Govt of India labs for low GI values. It is also published as low GI food in American food and Nutritional Journal. Befach is now registered in US Food and Drug Authority. Befach also exports this Rice to Middle East countries, etc 5. It taste same like regular Sona Masuri white Rice and is easy to digest unlike Brown Rice that does not have good taste and is difficult to digest. 6. To Buy Visit: www.befach.com Also available on Amazon amzn.to/2PLiByp USE “BEFACHHEALTH “ COUPON CODE FOR 5% DISCOUNT Customer service : 75389 34567 For Bulk orders and dealership, pl contact: 8802 30 8802.