20 min Intense Belly & Thigh (Inner + Outer) Workout 🔥 Get Sexy Ab and Slim Legs!!! ~Emi

[@luohui1021]

omg thigh and belly??? just what I needed right now can’t wait to try it out!

[@wallowing5175]

did it work? 🥺

[@btsarmyforlife6655]

Same hehe

[@ruthieandestherbestsisters7498]

O

[@mybeautifulkittens4938]

@@wallowing5175 it's great

[@leavygreens]

@@wallowing5175 such a late reply but doing these workouts alone probably wont "work" yk? like theres a bunch of things involved like diet and how active u r on a regular basis..but yeah id say with all these things included this workout def helped me tone my muscles!

[@maryam-yl8lo]

That awkward moment when she’s motivating you and your laying on your bed doing nothing.

[@laram6556]

Were you spying on me? 😂😂😂

[@shruthishru1527]

🤣🤣🤣true

[@charlotteschmitz7819]

I tell myself That i will watch it first before i do it but at the end I know I’m not gonna move and end up watching another Trisha Paytas mental breakdown video😗✌️

[@jazmin.a1vv]

Me rn💀

[@genebylow6132]

I know right.

[@yaipuc7825]

Starting line: 133lbs Finish line: 120lbs + Slim legs+ abs Height 5'3 1/2 (Only diet i have is eating things with no lactose and more water intake, less midnight snacks) Day1: difficult at first, very painful for my thighs.✅ Day2: still difficult but got farther without stopping too much.✅ Day3: it was still tiring to do but it had gotten easier.✅ Day4: i was going to take a break for day 4 but decided against it. I could go a bit more faster today with almost no trouble at all, for the abs im already seeing results as my upper abs are getting harder😁.✅ Day5: I almost forgot to do them, but remembered just in time. Is way easier now, i just have more than my abs hurting. I got my neck muscles working too😂✅ Day6: fewf.... Almost forgot again till i saw the clock😂✅ Day7: rest day+weight in (124lbs) seeing myself the results i have makes me not want to stop the exercise, but since ive done it for more than 6 days no rest, day 7 will have to be, i just wont eat at night today😭. I can tell my legs are getting it slims since i put on a skinny jean and it wasnt so hard to put it on today. My abs already had the mark but is forming. Is amazing. ✅ Day8: only my regular full day dance😂✅ cause that's what i do with excersise. Day9: so i dont think breaks are good😂 it started to hurt a littlee👀 no more break guys, full weeks ✅ Day10:today i write before i start😂 this is gonna be fire, physically and mentally amazing and tiring. So im finished my legs feel like noodles😂🔥✅ Day11: wow, ive been doing this for a little time and still keep going, im surprising myself😂✅ Day12: ✅ Day13: im so forgetting to update, but i keep doing it, some pants are actually fitting me less tight in my thighs😁😀✅ Day14: weight in + just dance (125lbs) Day15+16: sunday i was really busy and then my allergy pills knocked me out, but ive been keeping up with my dances since i havent done these specific exercises, i am hoping today i do them😭❤️❤️✅ 126lbs, i see progress in my thighs and my love handles are slowly disappearing, i am very happy with my results so far Day17+18 so my right upper buttock started having some real bad pain and unfortunately ive had to slow down my exercise at the moment, so for now ill keep you guys updated on my condition😅☹️. Day19: they pain is less now, still hurts but less than yesterday Day20+21: pain almost gone, probably back for the 22nd day Day 22+23: pain is gone and im moving to arms exercise for a week afterwards i will go to only legs then only stomach and then Full body. Weigh 130lbs😭 still good since i was able to accomplish a lot in little time, my legs did get skinnier so for me this exercise was the best ive seen so far in youtube. Thx for those who continue to watch me for regular for updates.

[@ambrebernard338]

this is the remind :)

[@yaipuc7825]

@@ambrebernard338 i forgot to write😂 thx

[@yaipuc7825]

@@ymz..z1390 thx😂 is actually really entertaining during quarantine. The first time i started to lose weight wasnt much for fun but for my health. Now, this is actually way fun than anticipated 😁

[@sarcasmwineandeverythingfi9854]

Cheering for you!

[@fairysolee5030]

You can do it! Fighting💪💗

[@EmiWong]

I also post what I eat everyday on my instagram stories - hope that would give you some meals ideas and tips! instagram.com/emiwong_/

[@maggie4333]

Love you Emi! ♡

[@avipsha2141]

Love you Emi 😍

[@vandanamanda6677]

How many calories does this 20 min workout burn ???? Pls reply

[@georgayrotamula6086]

Hi Emi thank you for your videos it helps me a lot😉

[@honeylouclavecilla3527]

Yy trgg gehpgghhh@@vandanamanda6677 ubuart and

[@falakansari8988]

Guys this workout is bomb!it works, exactly what I needed remember to be consistent and I increased the intensity as time passed from 45 seconds to 1 minute taking 5 seconds of break

[@dpreethi1767]

im gonna do this workout and leave daily updates here !!✨(im currently 56.7kg) edit: i wasnt able to do the workout for 3 days so im restarting!! day 1: it was abit hard! my body felt a bit sore but it felt good! day 2: the soreness in my stomach area is kicking in real strong!! day 3: done!! day 4: done!! i can see an ab crack forming on my stomach :D day 5: done!! my love handles are significantly smaller!!

[@swagtamalhotra7175]

how are you going?? goood luck!

[@sumalalithaa]

Can u update ?

[@Lillian-ey6dm]

Absolutely my fav workout from KZbin so far! There is pause between each exercise and get cheered up by Emi all along which makes the workout less painful:p! Thank you Emi! Feedback after 3months (from 53.7kg - 48kg) by doing this exercise 2/3 times per week and I can see the 11 line so easily now! It is just a matter of time, be patient and keep working hard!

[@randomperson_1]

Hi u prob won't see it but I have a question how long did it take u to loose that much weight

[@Lillian-ey6dm]

@@randomperson_1it took me 3-4months :)

[@mervetasc198]

Hi. Congrats first 🥳 i just wonder if you did another workout or just this 2/3per in a week? And did you change your eating habits ?

[@Lillian-ey6dm]

@@mervetasc198 yes, 4times per week and I eat mostly veggie, meat/fish + quinoa/ sweat potatoes

[@randomperson_1]

@@Lillian-ey6dm okay thanks but how many times a week do u do it

[@travelmee1358]

正呀! belly and thighs are my greatest concerned areas😂🙏🏼 ( nice orangey top Emi!)

[@hujinb8979]

HUGE THANKS TO YOU, EMI!! It's a good thing that you're speaking in the background and there's music playing and that's what i focus on when the burn gets so intense!!

[@athenatsoulfa7792]

I started doing your exercises two months ago and I have seen big difference in my body 😍😍😍 Let's get it 🏋️🏋️

[@bouchraakacem450]

Mochi mess do you do this every day?

[@athenatsoulfa7792]

@@bouchraakacem450 Day after day... It's really effective

[@MunkhUndral-e9x]

I'll start doing this tomorrow 😍 Your videos are *amazing* ! Lysm Emi!❤

[@maeganguliov9704]

Doing this everyday!! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5:

[@Izzy0.]

i've tied so many different workouts and i can't finnish them and i start hating them but this workout...can't be better. My favorite workout EVER!!

[@ioio8240]

I Started this workout yesterday, such as an arm workout and other for belly slimming (4 minutes + 5 minutes). Weight: 70 kgs Belly measure: 98 cm Thigh measure: 64 cm Day 1: ✅ugh i hate that exercise called hip dip? I cant do it properly but its okay Day 2: ✅my belly is so sore Day 3: ✅ still at 98 cm as belly measure BUT i now weight 69.3 kg Day 4: ✅ EXAUSTING. my legs are toned, i feel them less wiggling (sorry about my English, i dont know how to say). More firm. I had to stop the workout for 3-4 days because i was SO ILL, i couldn't breathe.

[@riyaa2904]

hi I've been doing emi's workouts since March, 2020. I lost 10 kgs (22 pounds) in 5 months and since then I've been working on maintaining my weight and getting abs. (finally some ab lines are visible) here are some things i did during my transition: - Not do any diet but lessen the amount of food i was having. for example if i was eating 7 pieces of pizza before now i was eating 4-5. (and yes you dont have to stop any of your favourites) - i don't eat rice. especially not on a daily basis. - in the starting its going to be hard controlling yourself. you are def gonna feel hungry and when you do drink water to fill your tum. - be patient and believe in yourself. try to push your limits but not beyond you power. - try to do combinations of workouts throughout a week. that means you would focus on each of your body part on a single day. - warm ups and cool downs are important even if they are for 5 mins. - workout for 6 days a week. give yourself a break in between. its gonna help you get better. thats all i think :)) have a great week ahead 💕

[@hollierose105]

Thank you so much Emi, I’ve been needing to get a bigger thigh gap and I would love to achieve abs! 💞✨

[@nutritionnext5539]

I did this exercise everyday for 1.5 months with good diet and 20 minutes walk everyday and omg the results are just insane , thanks for this aaaamazzzing workout, seriously 😊😊

[@leyanatouqan1074]

What songs are used in the video? They're awesome! Also this workout is incredible and it works like magic

[@atmajadas5297]

They absolutely work EMI... I found your channel in a casual way and really now i am in love with your workouts 😍...Please keep motiving us...lob u 💓 and your inspirational videos🥰😍

[@nessakyler1909]

Thanks emi continue to surprise us don't stop pls ... can u make a new program on ur channel ( 30 days shred program) to lose weight fast thanks love u😘😊❤❤❤

[@ameliakingston1618]

Love from London thanks for the amazing workout Tip: can you maybe tell us the amount of calories you lose by doing the workout? I like to keep track

[@nupurpandey1710]

Tracking your calories is a lot of work.... eating healthy , doing workout regularly is enough for healthy lifestyle....

[@beatricelim1374]

I'm gonna try doing this workout for two weeks wish me luck😼 Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@cc.4rmi]

Yeah you forgot didn't you-

[@stellarskies2247]

Trying to do this workout for a month. Height : 5.2 Current weight : 135 Day 1 : Done Day 2 : Done Day 3 : Wasn't able to workout today as I had to go out. I ended up walking 11k steps as I also met my friend during evening. Day 4 :

[@Kyrelfx]

Let's do it without giving up.

[@manika_pandey_]

I actually pat my back when she said.. “pat your back u did it”.. ❤️❤️

[@jacobazarias]

Okay I’m gonna do this workout routine for 2 weeks, Hopefully I don’t forget to keep updated. ~ Week 1 ~ Day 1: Very tiring but I tried my hardest to do the workouts so Mission; Passed. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: ~ Week 2 ~ Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@beyzamutlu6468]

Hey, i guess you forgot :D

[@jacobazarias]

@@beyzamutlu6468 No I remembered I just don't have time to edit it

[@soojinseyemole4404]

i guess they died

[@tiffanymary3226]

Thanks a lot Emi❤️ my evening is so meaningful .🏋🏻‍♀️

[@briannatimberlake8028]

Last time I was here, I couldn't do half of these, this time I’m happy to say I kept up a little better but still not ready for the planks. One day I shall follow all the way through with this exercise. Those planks KILLED my thighs though omg😭 when I tried them.

[@Ashley.doeyes.5477]

Yay thankss Emi for this awsome video ..great burn my legs are on fire ..great day everyone

[@emilysaenz952]

Hi Emi! Love your videos!💖💖Can I ask what app on your phone you use to tell you when to rest and exercise? It will be really helpful for me! Thank you!😊

[@Lucy-kh8th]

Who else is scrolling through the comments to distract from the pain Btw love this , seeing diiferences

[@avipsha2141]

It's getting easier and easier for me day by day as I practice... And do it....

[@flamingomingo622]

Guys I just want to say don't stop doing workouts because I stop doing it at 2020 December because of some reasons then now I started again at 2021 March when I was doing exercise continuously I feels it's to easy but now when I started again it's like ... I don't know how to say it's pain like hell so don't stop doing it Keep doing ☺

[@biancavalladares8631]

i did this workout 2 years ago for a month and my body was amazing now its 2021 and i want to try again also for people who are just starting dont have any candy or ice cream a lot if you do it wont help the process good luck!

[@nadia8528]

love you, Emi! ❤️

[@faizalocop1706]

Emi can you plss post about bloated exercises cause its my main problem plsss BTW, love you and also ur videos🥆❤

[@qbia8594]

I will do it a month 1st day: it went good but i am still unsure of how i should do the exercises and the last four exercises were really hard 2st day: i felt the burn at abs and legs so i think it's good

[@sugarbear9319]

queen b ????

[@effynumb7263]

q bia ???

[@user-wl4tg9xg1n]

Day 1 : this is my fave workout but I did stop for a 10 min break which I’m sad about Day 2 : there is a little bit of aching in my stomach when I do crunches but not rlly any changes yet but it was harder ( i am also doing another slim legs and belly workout) Day 3 : I didn’t do all of it bc I went on a long walk so tomorrow I will do extra Day 4 : didn’t do it it today Day 5 : didn’t do it today and I won’t do it tomorrow since I have a club Day 6 : (restart) Okok I admit I haven’t been on here in ages but I need to change to I’m hopping on the again I’m restarting Day 1 :

[@kanakvashisth1362]

Hi emi. ..... I think it works becz I was fell the pain. .,..... Thank u 😊and love u from india 😘😘😘😘

[@TheRainrain05]

Perfect for the pear shape body 🙌🏻🙌🏻🙌🏻 I feel pain in my thighs

[@myrap.calisen3962]

Yasss🔥 Let's get it! 😅💛

[@ivonneezapata8349]

I feel the burn! You are the best emi Wong!

[@darakhshayasmeen]

Day 1 10 min done + 30 min workout too

[@farizma]

This workout is literally intense for beginners or someone staring after gap, I'm feeling so low in energy after completing it.

[@jadejimenez8253]

I cant do plank jacks sadly because of my mat its really stretchy so everytime i do this my mat is like:👆👇👆👇👆👇

[@holey2038]

Day 1 : done ✅ Day 2 : Day 3 : Day 4 :

[@raheeqsuhaib299]

Will start tomorrow!

[@guluzard]

DAY 1: it seems easy but while u doing i it is not easy more lol DAY 2 : ✔️ DAY 3 : ❌ DAY 4 : ✔️

[@Ami-ox3oc]

ok I’ll try this for a week and see if I lose any weight Day 1: I did it! I almost died whew 😅😅 Day 2 : This specific exercise is too hard- I’ll do something else-

[@ngoctrucle3028]

I love u emi ❤

[@kariyapperjezeel9421]

Tmrw I will start this My waist 71.5 cm Hip I think 80 cm Will come after 30 days A very best of luck for me

[@venkatesanv3786]

I love this 💫❣️

[@shifakhalid8732]

Hi emi can you kindly also make video for face sliming exercises...!!?

[@dreamcocp1641]

Who else love collapsing onto the floor after workouts 😂

[@kiyanahammett5380]

Meee! I'm a bit of a masochist...I absolutely love the feeling of pain after a workout because it just shows its working and I'm doing it right

[@vjsanchez7487]

Meehh

[@PoojaSingh-gv3dr]

Hell meeee........ ! 😂😂it feels amazing & the sweat is like the sign of victory 😁.

[@elfzen3489]

Well to be fair I don't feel like I have a choice 😂

[@mukeskkumar1418]

@@kiyanahammett5380 yeah I also really love feeling that burning pain and that pain give me strength to go on 🔥🔥

[@leah_._.]

I do this one at night and her 15 min thigh workout in the morning Also that annoying moment when ur family calls u fat but then makes fun of u for working out and eating healthy ._.

[@asmakhalid7769]

reddie seagull keep going and ignore their words with a smile😃✌️

[@voiceofneha7196]

Ikr they have been making fun of me ever since I was 8

[@arusa00]

Stay strong

[@deeps4518]

Don't care about their words. They would mock you but ignore them 🤗 I know how you feel

[@rachaelsingh3491]

feel youI

[@manelcherrak6574]

When you've done so many of emi's workouts you can say what she's going to say through the workout 😂

[@tiestadangwal5479]

totally

[@faithfulidoni5232]

No pain no gain, enjoy d burn😂

[@fitnesssubconsciousmindgoa507]

Exactly lol!

[@thingzwitht9639]

no pain no gain

[@studytimelapseforyou]

@@faithfulidoni5232 hhaha ya

[@diyadelwar8726]

Any teenager here cuz u feel insecure about your body in today's society 🙂

[@marmitemuncher1979]

Hii

[@je0nbun]

**doing plank dip** No one: My shoulder: **dislocated**

[@munazaahmad6389]

i fall after each dip..i feel you

[@moneeraalroumi1510]

munaza ahmad LMAO SAME

[@tinymuffins1696]

I would’ve given up a long time ago without Emi’s adorable personality and motivation :)

[@voiceofneha7196]

Me too I have tried many other workouts and KZbinrs but only emi's motivation helped me workout

[@dancingbird1330]

Same case

[@sanskritimishra7044]

Yes me too!!!

[@audreycabusas8492]

i agree!

[@jahaanarahanif4937]

seriously

[@sherylfairy9]

The best part about Emi's video is how she encourages you throughout the exercises I would've given up at the first one if it wasn't her "keep it up", "no pain no gain", etc. Thanks so muchh 😭❤️

[@larasatialdila5820]

TRUE

[@lt5466]

It’s not just her. There’s others that encourages u too

[@36_jenevieveyeo13]

I probably would have collapsed after the second fifth exercise if not for her encouragement

[@thorsworth1994]

Awwwww yeah❤️❤️❤️❤️

[@peepit5622]

LITERALLY!

[@vipulrai374]

Ok so i have been doing this workout for almost 18 days by now... So here are some tips and points: 1. So, IT DEFINITELY WORKS ,ALL YOU NEED TO DO IS TO BE PATIENT . 2. I can already see side lines of my abs 3.also i had a sort of diet,not actually diet . I just didn't ate rice, and lessen the amount of my eating and yes i had cheat meals in between 4. It will be better if you do the workout in early morning or before eating breakfast . 5. If you feel hungry then drink water rather than eating something 6. Have a walk randomly And yeah thats all and i am going to continue my workout. And if you think that you will get results i n a week then YOU ARE WRONG no exercise and diet works that fast . You have to be patient about it. If any exercise or diet works that fast then it will not just make you slim but also you will become weak and unhealthy. AND I WILL RECOMMEND EVERYONE TO FOLLOW EMI'S WORKOUT ...AND DON'T GIVE UP!!! AS EMILY SAYS "NO PAIN NO GAIN!!"

[@mahalakshmisivakumar2668]

Emi*🤣

[@karunakumari2587]

Oh Great I am trying. Out today wish me luck 😭❤️😀👍

[@rebeccalynn7346]

does it help belly and thigh fat?

[@dev.rajputttt]

Please tell me that I should start with a direct Emi's workout or it should also be warm-up and stretching before that.becouse I'm the beginner and I'm just 18 years

[@kimora69]

no if ur hungry eat dummy

[@jyotithapliyal6167]

We all know that when Emi says - just a few more seconds .. She means - 20 MORE SECONDS 😂😂😂

[@isabelleseow6792]

"if you feel the burn, congratulations! ..... keep going" 🤧

[@howcomeseriously4401]

Okay if you guys wanna know if this works IT ACTUALLY WORKS I DID T FOR ABOUT ONLY 2 Weeks (almost everyday/once a day) I was dying at first but keep thinking about what body I like to become What clothes I want to slay And all criticism that people called me FAT That helps a lot Result: it gets easier and easier by time I SWEAR MY BELLY AND THIGH ARE SMALLER It may not have THAT HUGH DIFFERENCE that many people hope cause it's only 2 weeks If you hope a huge change after a few times doing this That's a wrong idea You gotta do it as a routine and be patient. YOU CAN TOTALLY SEE IT IS SMALLER SO PLEASE KEEP DOING THIS WORKOUT IN THIS VIDEO IT WORKS !!! ps. I never review about working out before cause I never succeed in exercising but this is my first time succeeding and I'm glad I found this channel Thank you Emi

[@bouchraakacem450]

HowCome Seriously thank u so much

[@howcomeseriously4401]

@@bouchraakacem450 You're welcome

[@anotherblondie]

I’m doing this workout almost for a month now, my family says they see the change so...yaaay...anyway I wanted to ask if maybe this workout also good for hip dips or arms? Like when Im doing planks or whatever my arms also work right?😂😂

[@howcomeseriously4401]

@@anotherblondie I think so It works for hip and arm a little bit, But I think it's better to do the woorkout that is specifically made for arm and hips.

[@nuriswanarazali6049]

Glad to hear ur review😍 btw, wht abt ur portion in food? You do eat clean or wht? 😊

[@leilani7524]

as a kid i was really skinny and tiny and i would always get told that i was lucky to have a healthy looking body with clear skin. But i as grew up i started to go through change such as puberty and growth spurts and i noticed i was getting overweight, so i do this for 20 minutes everyday and changed my diet abit and im the healthiest person right now im so happy i found your channel thank you so much

[@Lacia-l7m]

Same now I’m growing up I have started to gain weight and I want it to change

[@kiyanahammett5380]

Workout starts at 1:37 I'm commenting this so I can go straight to the workout

[@xiao3218]

lmao thanks~

[@navyasanthosh6331]

During single leg circle, circling leg in anti clockwise direction halfway through. My leg: *doing literally any sort of shape except a circle* Me: WTF IS HAPPENING

[@divyata.always.7264]

I really laughed hard on this😂

[@navyasanthosh6331]

@@divyata.always.7264 Hahaha, thank you, glad I could make you laugh! :)

[@jimuii4eva]

The last squat hold was CRAAZZZY. Glad I held on ! #changewithemi Stronger each day !

[@user-jv7ik4ix1z]

Me too. I can't do that in 45s

[@_xiiaoweii_chen2280]

Hang in there to challenge yourself!😊

[@oetarinfz9121]

I'l update my process Day 1 14/09/2020 - thigh: 58cm - belly : 90cm Day 2 15/09/2020 - thigh: 58cm - belly : 89 cm Day 3 16/09/2020 - thigh: 55 cm - belly : 87 cm I will start again wml - day 1 (22/10/2020) -day 2 (23/10/2020) Thigh: 61 cm Belly: 90cm Omg i have to work hard:( -day 3 (24/10/2020) -day 4 (26/10/2020) Thigh: 59cm Belly: 87cm -day 5 (27/10/2020) -day 6 (30/10/2020)

[@myajohn1745]

when u did this did u see the results ? in day 2 & 3?

[@DeliciousAsmrdairy]

Hello its been 2 and half year now

[@boicyneitham5895]

Even by watching her doing them, I'm feeling tired already... 😫 DEAD

[@shinigamigerva6734]

Your timing!!! Always when I'm about to go to gym. It focuses mainly on the abs which is what I need, but at the same time I can work the legs too. Looks like I found the workout the suits me! I'm gonna try and tell you how was it!

[@pcrd38]

Okay listen. I have tried this along with her standing arm workout video for a little more than a month now and I already lost 2kg and my clothes are now starting to become lose especially the pants. Might go shopping soon. Love you all😊😊😊😊 P.S. I suck at dieting so my food intake didn't change. I have no diet plan whatsoever. Thats all love you guys😊😊😊

[@Mehakk._842]

R u serious normal food eating habits

[@Mehakk._842]

Nd r u sayin that u did some arm workout wid this too

[@gabijamackeviciute217]

Day 1:belly and thighs hurt truh the workout like HELL✅ Day 2:a little easyer✅ Day 3:went on the scale, when i starded this workout i was 63kg now im 60kg🤯✅ Day 4: shooked that its been almost a week of doing this workout, suprised i havent quited✅ (i went on a 2 day vacation, and gained 4kg🤬)

[@vivian3497]

how are you doing now? are you still doing them everyday? I am really trying to lose about 20-15lbs and I don’t know if this workout works yet!

[@alexa.2365]

lmao it's almost been a year

[@anarojnic1646]

@@vivian3497 if you want to lose weight I suggest you do it with yoga, it's really useful. I recommend vinyasa flow yoga. You'll see results 100%

[@ummuhanisidek1839]

Finally, someone combines workout for hip dips and abs! I've always had to specifically search for each targeted workout and now, I don't have to anymore. My new fave. 💕💕

[@18maithaaa31]

Doing the thigh circle while commenting

[@wallowing5175]

omg same lmao

[@btsarmyforlife6655]

Sameee

[@konyk4284]

Should i try doing that for a week and update?!?! 🤔♥️ok so I'll do it starting today 🌻Day 1: Ok so it was a bit hard but it felt really good after.😁 🌼Day 2: i did it again. I think that it gets easier 🌹Day 3: Done😄 🍁Day 4: Done 🌷Day 5: Done 🏵️Day 6: Done. I'm starting to see a difference, especially at my belly! 🌱Day 7: Today it was way easier 🌴Day 8: Done! ☺️

[@konyk4284]

Omg Emi liked my comment 😍♥️♥️

[@pandagirl8082]

Yessa

[@jollyrancher0703]

Yes pls do this!

[@weronikastelmach2804]

You go sis!

[@elizaprzygoda9733]

@@konyk4284 I think sadly because you edited it it got removed😥😥but I believe you that you got. Good luck with the exercise👍👍

[@maglica886]

DONE 🎉🎉🎉🎉 3week Day 1 DONE (20. November) Day 2 DONE (21. November) my legs are dead and im walking like old granny Day 3 DONE (23. November) Day 4 DONE (25. November) Day 5 DONE (26 November ) Day 6 DONE (27 November) Day 7 DONE (28 November) Day 8 DONE (30 November) Day 9 DONE (1. December) Day 10 DONE (3. December) Day 11 DONE (4. December) Day 12 DONE (08. December) Day 13 DONE (09. December) Day 14 DONE Day 15 DONE Day 16 DONE Day 17 DONE Day 18 DONE Day 19 DONE Day 20 DONE Day 21.DONE It's true that works,legs are slimer 100%. About belly it's get shaped and abs getting visible(still remain lil fat around belly but my belly got strong and so nice shape after workout) but if u want lose full belly fat you MUST be careful of food and eating . I'm not on diet but I eat healthier and i stop eatong carbohydrates(there and there i do but 80%less as i used to). If you do soo your belly will be flat and shaped . Good luck ✌

[@bngnsonyndn9807]

Your workouts are always the best, I've seen huge results since I started doing your exercises. *Thank you Emi~*

[@akshatasalunkhe4561]

bαngταn sonyεοndαn彡 which one you did

[@iask4280]

@@akshatasalunkhe4561 all of them

[@btsarmyforlife6655]

Armyyyyyy

[@InvictaStella]

Great ARMYYYY !💜💜 I'm glad for you !!

[@Andywarp]

Hi Emi, will you be doing a standing thigh/leg workout? I love your 10 min standing abs and arms!!! Thanks!

[@ximena8019]

Im gonna do this for a week Day 1:pretty difficult i almost cried lol but i had a positive mindset and kept on thinking about the benefits

[@ashley0980]

Day 2????

[@ximena8019]

Sorry i was on vacation i forgot letvmebtry again tomorrow so i can start clean letbmebgetvhomme and ill update

[@ashley0980]

Griselda Tamayo oh okay! Good luck on your journey! 😊 😃

[@izzyk5505]

Omg this is just what I needed! Thank you so much Emi and Chad!😎

[@rilliebuseman4374]

The last one my legs were shaking! But I will definitely be doing this all month😂😫

[@wallowing5175]

how’d it go?

[@makenziecarlson1296]

Who else is reading comments while doing some of these

[@btsarmyforlife6655]

Me lol

[@btsarmyforlife6655]

I was concentrating so much on the comments that halfway I forgot in which direction I was doing the left circles

[@kaypopsaranghaebangtan5155]

EMI!!!! HONESTLY YOU'RE THE MOST BEAUTIFUL AND HONEST KZbinR EVER. I STARTED FOLLOWING YOUR CALENDAR WORKOUT FROM TODAY . I'LL UPDATE YOU AFTER 30 DAYS. TYSM FOR MOTIVATING ME ILY SO MUCH ❤️❤️❤️❤️

[@roun6479]

kaypopsaranghae BANGTAN How is it goin? :)

[@kaypopsaranghaebangtan5155]

@@roun6479 I lost 3 kilos this month. I followed a simple diet. I kinda broke my diet by having junk here and there but I'm proud of the results I've achieved.

[@Mehakk._842]

@@kaypopsaranghaebangtan5155 can u plsss give Ur simple diet

[@rjawk652]

Ik this is late and idk if you will reply. But I was wondering if this flattened the stomach. Not just slim it. Since my body structure is naturally a mix of hourglass and door but I have excess belly fat...

[@ilaydavocat]

quarantine workout dayzz day 1* dying day 2* still dying day 3* dying but it is little bit easier day 4* dying and i couldnt move my legs yesterday :( i thought i should quit but i didnt. if it continues i will. day 5* easierrrr sisss day 6* i added some madfit song workout videos to my workout routine. i feel amazing and i kinda feel i will have abs after a month. day 7* wow its been a week! i feel amazing there is no visual difference but it got very easy. (the workout) i believe i will have results after week 2 day 8* waist a little smaller, maybe im wrong dunno day 9* i should stop eating sm. i feel like my booty is so pretty lol day 10* im dying again day 11* ow its almost 2 weeks! wow :o my belly looks a bit flatter. day 12* my belly is smaller!! i started another 5 min workout too :)) day 13* this is way easier now. day 14* did it day 15* wow i succeedddd. ive been in quarentine for 15 days and i did it every single day. im proud. my waist looks thinner from side. day 16* done day 17* well there actually is a difference!! yay day 18* my waist is literally smaller day 19* i think i achieved my goal ✅ day 20* wow im amazing its day twenty! day 21* 3rd week done

[@anvitabelawal9305]

Did you follow a healthy diet too? Also congrats on ur progress!

[@ilaydavocat]

@@anvitabelawal9305 oh im happy that someone saw my comment! firstly thank you

[@rjawk652]

Hey. Omg I’m so proud of you tho- I was wondering is this flattened the stomach. Since you only mentioned the waist.

[@shanqi7117]

“the burn is so intense-“ *thigh burn intensifies * what is wrong with me 💀

[@dev.rajputttt]

Hi Are you an army?💜

[@Purplepeculiarpatience]

Starting Weight: 120lbs Stomach:30in Waist:27in Right thigh:18 in Left thigh:17-18 in Day 1:complete pretty hard but I pushed myself! Yes I will be doing all of these and not ghosting you!! Plz like to get motivated! Day 2:was pretty sore but powered through! Feel great after each exercise so far! Day:3i can already feel better about myself like I am achieving something Day:4omgg this is the worst day so far everything hurts and I didn’t want to get out of bed! Day:5 I had to skip today cuz I had a dentist appointment and some family stuff Day:6 I feel great getting back into things even though it’s only been a day and I feel much better about self esteem Day:7 I still feel like a goddess and I haven’t even gotten to my goal yet I’m going to keep doing this for another week and measure again! Week:2 I didn’t update each day for this week cuz things are crazy buttt I would totally reccomend this!! I almost lost 20 lbs

[@hahahahahaahahahahaha9382]

Update!?

[@Purplepeculiarpatience]

Hahahahaha Ahahahahaha yess so sorry I’ve been writing it down in my journal instead of here but I’ll write it here

[@hahahahahaahahahahaha9382]

Conspiracy theories With Patience np I’m just curious lol cause I was not sure if I should do it or not

[@marichrisdelfin111]

@@Purplepeculiarpatience hi update

[@marichrisdelfin111]

@@Purplepeculiarpatience how many times you do this workout

[@mckennamurdock7435]

im 12 years old and i just did that hole workout all by myself lol

[@ahmadshreen4388]

im 11 xdddddd

[@avrilrosi1985]

HEY IM PROUD OF YOU

[@midnightstarbit]

Jesus. I'm so weak that I kept pausing throughout the video and almost gave up during the side plank but screw it, no pain no gain. Though I never cussed so much in one workout session until I did this. Thank you for not putting in burpees or I would have ditched it first thing.

[@joannW319]

This workout was tough😩 One of the things I love about your workout videos is your "can do" attitude, it really helps alot. Hi to Chad and of course, BallBall.

[@nina3372]

I'm crying😭, squad make me cry but it's worth it I'm doing a 1 month challenge 😊wish me luck ✨✨✨

[@sophie8604]

Question: did you see results from the workout I want to know if it’s worth trying ☺️

[@harrybrar4083]

I lost 3 kg in 8 days by doing this exercise and following proper diet chart of mine .... thanku so much emy 😊

[@sunshinehobi.-.9087]

can you tell me what diet did you fallow during those 8 days please ?

[@harrybrar4083]

Sunshine hobi .-. I am from a village of punjab so my diet can be little different not too much.. still if u want to know u can ask 😊

[@sunshinehobi.-.9087]

@@harrybrar4083 its okey just tell me please

[@harrybrar4083]

Sunshine hobi .-. 7 am- i drink lukewarm water by adding one lemon 🍋 without sugar .. Then i do exercise by watching emi videos for more better results u can do lower ab exercise by emi

[@harrybrar4083]

Sunshine hobi .-. 8am -one chappati with any sabji without ghee and lot of salad 🥗.. don’t drink water immediately after meal.. 11am- i took my regular milk tea 🍵 At 12- any fruit whitch contains low carbs i prefer guava u can take watermelon 🍉 and cantaloupe 🍈 too

[@minecraftlovaaa]

hii so nobody’s going to read this, but i decided to try this out and update! i did day 1 yesterday so i’ll say how it went! i’ll be doing this for a month because i wanna glow up before school 💗 --- 🧚🏻‍♀️ day 1: it went well, i felt a lot of burn in all of the exercises. i feel really good and fit. i’m sweating a lot though. --- 🧚🏻‍♀️ day 2: i just finished it, i’m currently dyinggg but i feel like i can keep a straight back now every time i lay down or sit or stand, so yeah. it’s going good so far. ---

[@claire.loraine]

good job 👏 💕

[@Schmatzediekatze]

**one year ago**

[@imogenbailey7284]

This workout is amazing!! I can see the results. The burn gradually gets better since I’ve been doing it every day and I and so pleased with the results so far would totally recommend to anyone trying to tone up.

[@selenap5642]

Day one: DONE- both thighs: 58inches waist- 41 inches Day two: Day three: Day four: Day five: Day six: Day seven: I’ll continue to do this for a couple months! I’ll add in other videos as well. I do count my calories so I am eating better.

[@alikishima1584]

hope you achieve your goal!

[@morganwilson4682]

how’s it going?

[@alexa.2365]

girl its been 2 months..

[@selenap5642]

I did! I didn’t do the video as much as I’d have liked. I’m really busy. But I count my calories and exercise when I can and lost 15 pounds

[@morganwilson4682]

@@selenap5642 congrats!!

[@fran-yt4ok]

I love your videos because they somehow have something exclusively you... the way you encourage your (dying) viewers, your music choice (i kind of miss the old music though, but still (: ). I love you, you're the ultimate motivation for me to lose the extra weight I have

[@ayeshashaikh5902]

doing this exercise: day 1: this was realllllly hard for me. i kept almost collapsing the floor and wanted to give up, but i kept my game strong and really felt the burn. honestly my legs feel like jelly and i can barely walk down the stairs HAHA but this is a good sign. no change but its only the first day. day 2: was a little bit easier today! however the squats were still really hard! jelly legs again today! ahh im gonna collapse haha. no difference in legs so far, stomach im beginning to see a small difference! lets do this :) day 3: was gonna skip, but i’m stronger than that! today i ate really healthy and i managed to do all of the exercises with much more ease than before, even managed to hold the squats! yay! yet again, jelly legs. but manageable. can’t really see a difference in my legs, but my thighs are relatively thin already. maybe a bit more toned? my waist is thinner and i’m feeling good! but this is only the beginning. day 4: ahh today was a bit unhealthy,, sorry! cheat day? i was really not going to do it but the reply to this comment really motivated me to do it, even though it was 1am lolll. so tysm! no difference in legs which is very disappointing so far but defo tummy! i was really tired after this as well but its getting easier. im so sorry guys, i’ve been trying really hard but i cannot be doing these exercises for the next month-ish, though i won’t disclose the reason to you all it’s very necessary to pause the working out for this time. sorry to let you all down and myself! but don’t worry, afterwards i will come back more motivated then ever! thank you all so so much for all the support. ❤️❤️❤️ okay has been a while, but i’m back :) i’m gonna keep trying! back to square one. day 1: man forgot what this felt like. struggledddddd but it izz what it izz!! lets do this. no difference yet. day 2:

[@Momo-cx3rm]

ayesha shaikh keep it going!!!! Super good so far

[@ayeshashaikh5902]

Hello Darkness my old friend thanks so much! i’m giving this my best shot :)

[@alysashaikh]

you’re doing great girl 🥰

[@devinapurnawan2522]

thanks for the inspoo girl ❤️!!

[@ellasmochi]

the pulse squats and holding squats made me feel like i set my thighs on fire!!! im glad i know its working!

[@xcobyxzei]

I love you.... Ive never looked this good! With love from Australia xo

[@athenasyd5656]

I'll do this in three weeks! l start now with: Belly: 35inch (89cm) Thigh (L): 22.4 inch (57cm) Thigh (R):22.8 inch (58cm) Day 1: ✔

[@rookiesatparody]

Did you continue after day 1?

[@radhaverma2254]

Hey guys! I’ve been following this video since the past two weeks and I can already see the results :) I’ve lost 2 inches off my waist and 1.5 inches off my thighs. Idk whether this pace is slow or just fine, but for me it’s a huge thing. This is for everybody who needs motivation! And Thank you so much emi ❤️

[@voiceofneha7196]

Congrats keep up ✨✨

[@THATr242]

Is it noticeable?