I do this one at night and her 15 min thigh workout in the morning Also that annoying moment when ur family calls u fat but then makes fun of u for working out and eating healthy ._.
@asmakhalid77694 жыл бұрын
reddie seagull keep going and ignore their words with a smile😃✌️
@voiceofneha71964 жыл бұрын
Ikr they have been making fun of me ever since I was 8
@arusa004 жыл бұрын
Stay strong
@deeps45184 жыл бұрын
Don't care about their words. They would mock you but ignore them 🤗 I know how you feel
@rachaelsingh34914 жыл бұрын
feel youI
@vipulrai3744 жыл бұрын
Ok so i have been doing this workout for almost 18 days by now... So here are some tips and points: 1. So, IT DEFINITELY WORKS ,ALL YOU NEED TO DO IS TO BE PATIENT . 2. I can already see side lines of my abs 3.also i had a sort of diet,not actually diet . I just didn't ate rice, and lessen the amount of my eating and yes i had cheat meals in between 4. It will be better if you do the workout in early morning or before eating breakfast . 5. If you feel hungry then drink water rather than eating something 6. Have a walk randomly And yeah thats all and i am going to continue my workout. And if you think that you will get results i n a week then YOU ARE WRONG no exercise and diet works that fast . You have to be patient about it. If any exercise or diet works that fast then it will not just make you slim but also you will become weak and unhealthy. AND I WILL RECOMMEND EVERYONE TO FOLLOW EMI'S WORKOUT ...AND DON'T GIVE UP!!! AS EMILY SAYS "NO PAIN NO GAIN!!"
@mahalakshmisivakumar26684 жыл бұрын
Emi*🤣
@karunakumari25873 жыл бұрын
Oh Great I am trying. Out today wish me luck 😭❤️😀👍
@rebeccalynn73463 жыл бұрын
does it help belly and thigh fat?
@dev.rajputttt3 жыл бұрын
Please tell me that I should start with a direct Emi's workout or it should also be warm-up and stretching before that.becouse I'm the beginner and I'm just 18 years
@kimora693 жыл бұрын
no if ur hungry eat dummy
@luohui10215 жыл бұрын
omg thigh and belly??? just what I needed right now can’t wait to try it out!
@wallowing51754 жыл бұрын
did it work? 🥺
@btsarmyforlife66553 жыл бұрын
Same hehe
@ruthieandestherbestsisters74983 жыл бұрын
O
@mybeautifulkittens49382 жыл бұрын
@@wallowing5175 it's great
@leavygreens2 жыл бұрын
@@wallowing5175 such a late reply but doing these workouts alone probably wont "work" yk? like theres a bunch of things involved like diet and how active u r on a regular basis..but yeah id say with all these things included this workout def helped me tone my muscles!
@dreamcocp16414 жыл бұрын
Who else love collapsing onto the floor after workouts 😂
@kiyanahammett53804 жыл бұрын
Meee! I'm a bit of a masochist...I absolutely love the feeling of pain after a workout because it just shows its working and I'm doing it right
@vjsanchez74874 жыл бұрын
Meehh
@PoojaSingh-gv3dr4 жыл бұрын
Hell meeee........ ! 😂😂it feels amazing & the sweat is like the sign of victory 😁.
@elfzen34894 жыл бұрын
Well to be fair I don't feel like I have a choice 😂
@mukeskkumar14184 жыл бұрын
@@kiyanahammett5380 yeah I also really love feeling that burning pain and that pain give me strength to go on 🔥🔥
@howcomeseriously44015 жыл бұрын
Okay if you guys wanna know if this works IT ACTUALLY WORKS I DID T FOR ABOUT ONLY 2 Weeks (almost everyday/once a day) I was dying at first but keep thinking about what body I like to become What clothes I want to slay And all criticism that people called me FAT That helps a lot Result: it gets easier and easier by time I SWEAR MY BELLY AND THIGH ARE SMALLER It may not have THAT HUGH DIFFERENCE that many people hope cause it's only 2 weeks If you hope a huge change after a few times doing this That's a wrong idea You gotta do it as a routine and be patient. YOU CAN TOTALLY SEE IT IS SMALLER SO PLEASE KEEP DOING THIS WORKOUT IN THIS VIDEO IT WORKS !!! ps. I never review about working out before cause I never succeed in exercising but this is my first time succeeding and I'm glad I found this channel Thank you Emi
@bouchraakacem4505 жыл бұрын
HowCome Seriously thank u so much
@howcomeseriously44015 жыл бұрын
@@bouchraakacem450 You're welcome
@anotherblondie5 жыл бұрын
I’m doing this workout almost for a month now, my family says they see the change so...yaaay...anyway I wanted to ask if maybe this workout also good for hip dips or arms? Like when Im doing planks or whatever my arms also work right?😂😂
@howcomeseriously44015 жыл бұрын
@@anotherblondie I think so It works for hip and arm a little bit, But I think it's better to do the woorkout that is specifically made for arm and hips.
@nuriswanarazali60495 жыл бұрын
Glad to hear ur review😍 btw, wht abt ur portion in food? You do eat clean or wht? 😊
@sherylfairy95 жыл бұрын
The best part about Emi's video is how she encourages you throughout the exercises I would've given up at the first one if it wasn't her "keep it up", "no pain no gain", etc. Thanks so muchh 😭❤️
@larasatialdila58205 жыл бұрын
TRUE
@lt54665 жыл бұрын
It’s not just her. There’s others that encourages u too
@36_jenevieveyeo135 жыл бұрын
I probably would have collapsed after the second fifth exercise if not for her encouragement
@thorsworth19944 жыл бұрын
Awwwww yeah❤️❤️❤️❤️
@peepit56224 жыл бұрын
LITERALLY!
@tinymuffins16965 жыл бұрын
I would’ve given up a long time ago without Emi’s adorable personality and motivation :)
@voiceofneha71964 жыл бұрын
Me too I have tried many other workouts and KZbinrs but only emi's motivation helped me workout
@dancingbird13304 жыл бұрын
Same case
@sanskritimishra70444 жыл бұрын
Yes me too!!!
@audreycabusas84924 жыл бұрын
i agree!
@jahaanarahanif49374 жыл бұрын
seriously
@maryam-yl8lo5 жыл бұрын
That awkward moment when she’s motivating you and your laying on your bed doing nothing.
@laram65565 жыл бұрын
Were you spying on me? 😂😂😂
@shruthishru15275 жыл бұрын
🤣🤣🤣true
@charlotteschmitz78194 жыл бұрын
I tell myself That i will watch it first before i do it but at the end I know I’m not gonna move and end up watching another Trisha Paytas mental breakdown video😗✌️
@jazmin.a1vv3 жыл бұрын
Me rn💀
@genebylow61323 жыл бұрын
I know right.
@leilani75243 жыл бұрын
as a kid i was really skinny and tiny and i would always get told that i was lucky to have a healthy looking body with clear skin. But i as grew up i started to go through change such as puberty and growth spurts and i noticed i was getting overweight, so i do this for 20 minutes everyday and changed my diet abit and im the healthiest person right now im so happy i found your channel thank you so much
@Lacia-l7m3 жыл бұрын
Same now I’m growing up I have started to gain weight and I want it to change
@kiyanahammett53804 жыл бұрын
Workout starts at 1:37 I'm commenting this so I can go straight to the workout
@xiao32183 жыл бұрын
lmao thanks~
@manelcherrak65745 жыл бұрын
When you've done so many of emi's workouts you can say what she's going to say through the workout 😂
@tiestadangwal54795 жыл бұрын
totally
@faithfulidoni52324 жыл бұрын
No pain no gain, enjoy d burn😂
@fitnesssubconsciousmindgoa5074 жыл бұрын
Exactly lol!
@CurlsbyTiara4 жыл бұрын
no pain no gain
@studytimelapseforyou4 жыл бұрын
@@faithfulidoni5232 hhaha ya
@pcrd385 жыл бұрын
Okay listen. I have tried this along with her standing arm workout video for a little more than a month now and I already lost 2kg and my clothes are now starting to become lose especially the pants. Might go shopping soon. Love you all😊😊😊😊 P.S. I suck at dieting so my food intake didn't change. I have no diet plan whatsoever. Thats all love you guys😊😊😊
@Mehakk._8425 жыл бұрын
R u serious normal food eating habits
@Mehakk._8425 жыл бұрын
Nd r u sayin that u did some arm workout wid this too
@jimuii4eva5 жыл бұрын
The last squat hold was CRAAZZZY. Glad I held on ! #changewithemi Stronger each day !
@user-jv7ik4ix1z5 жыл бұрын
Me too. I can't do that in 45s
@_xiiaoweii_chen22805 жыл бұрын
Hang in there to challenge yourself!😊
@ummuhanisidek18395 жыл бұрын
Finally, someone combines workout for hip dips and abs! I've always had to specifically search for each targeted workout and now, I don't have to anymore. My new fave. 💕💕
@shinigamigerva67345 жыл бұрын
Your timing!!! Always when I'm about to go to gym. It focuses mainly on the abs which is what I need, but at the same time I can work the legs too. Looks like I found the workout the suits me! I'm gonna try and tell you how was it!
@isabelleseow67924 жыл бұрын
"if you feel the burn, congratulations! ..... keep going" 🤧
@yaipuc78254 жыл бұрын
Starting line: 133lbs Finish line: 120lbs + Slim legs+ abs Height 5'3 1/2 (Only diet i have is eating things with no lactose and more water intake, less midnight snacks) Day1: difficult at first, very painful for my thighs.✅ Day2: still difficult but got farther without stopping too much.✅ Day3: it was still tiring to do but it had gotten easier.✅ Day4: i was going to take a break for day 4 but decided against it. I could go a bit more faster today with almost no trouble at all, for the abs im already seeing results as my upper abs are getting harder😁.✅ Day5: I almost forgot to do them, but remembered just in time. Is way easier now, i just have more than my abs hurting. I got my neck muscles working too😂✅ Day6: fewf.... Almost forgot again till i saw the clock😂✅ Day7: rest day+weight in (124lbs) seeing myself the results i have makes me not want to stop the exercise, but since ive done it for more than 6 days no rest, day 7 will have to be, i just wont eat at night today😭. I can tell my legs are getting it slims since i put on a skinny jean and it wasnt so hard to put it on today. My abs already had the mark but is forming. Is amazing. ✅ Day8: only my regular full day dance😂✅ cause that's what i do with excersise. Day9: so i dont think breaks are good😂 it started to hurt a littlee👀 no more break guys, full weeks ✅ Day10:today i write before i start😂 this is gonna be fire, physically and mentally amazing and tiring. So im finished my legs feel like noodles😂🔥✅ Day11: wow, ive been doing this for a little time and still keep going, im surprising myself😂✅ Day12: ✅ Day13: im so forgetting to update, but i keep doing it, some pants are actually fitting me less tight in my thighs😁😀✅ Day14: weight in + just dance (125lbs) Day15+16: sunday i was really busy and then my allergy pills knocked me out, but ive been keeping up with my dances since i havent done these specific exercises, i am hoping today i do them😭❤️❤️✅ 126lbs, i see progress in my thighs and my love handles are slowly disappearing, i am very happy with my results so far Day17+18 so my right upper buttock started having some real bad pain and unfortunately ive had to slow down my exercise at the moment, so for now ill keep you guys updated on my condition😅☹️. Day19: they pain is less now, still hurts but less than yesterday Day20+21: pain almost gone, probably back for the 22nd day Day 22+23: pain is gone and im moving to arms exercise for a week afterwards i will go to only legs then only stomach and then Full body. Weigh 130lbs😭 still good since i was able to accomplish a lot in little time, my legs did get skinnier so for me this exercise was the best ive seen so far in youtube. Thx for those who continue to watch me for regular for updates.
@ambrebernard3384 жыл бұрын
this is the remind :)
@yaipuc78254 жыл бұрын
@@ambrebernard338 i forgot to write😂 thx
@yaipuc78254 жыл бұрын
@@ymz..z1390 thx😂 is actually really entertaining during quarantine. The first time i started to lose weight wasnt much for fun but for my health. Now, this is actually way fun than anticipated 😁
@sarcasmwineandeverythingfi98544 жыл бұрын
Cheering for you!
@fairysolee50304 жыл бұрын
You can do it! Fighting💪💗
@jyotithapliyal61674 жыл бұрын
We all know that when Emi says - just a few more seconds .. She means - 20 MORE SECONDS 😂😂😂
@kaypopsaranghaebangtan51555 жыл бұрын
EMI!!!! HONESTLY YOU'RE THE MOST BEAUTIFUL AND HONEST KZbinR EVER. I STARTED FOLLOWING YOUR CALENDAR WORKOUT FROM TODAY . I'LL UPDATE YOU AFTER 30 DAYS. TYSM FOR MOTIVATING ME ILY SO MUCH ❤️❤️❤️❤️
@roun64795 жыл бұрын
kaypopsaranghae BANGTAN How is it goin? :)
@kaypopsaranghaebangtan51555 жыл бұрын
@@roun6479 I lost 3 kilos this month. I followed a simple diet. I kinda broke my diet by having junk here and there but I'm proud of the results I've achieved.
@Mehakk._8425 жыл бұрын
@@kaypopsaranghaebangtan5155 can u plsss give Ur simple diet
@rjawk6524 жыл бұрын
Ik this is late and idk if you will reply. But I was wondering if this flattened the stomach. Not just slim it. Since my body structure is naturally a mix of hourglass and door but I have excess belly fat...
@imogenbailey72845 жыл бұрын
This workout is amazing!! I can see the results. The burn gradually gets better since I’ve been doing it every day and I and so pleased with the results so far would totally recommend to anyone trying to tone up.
@bngnsonyndn98075 жыл бұрын
Your workouts are always the best, I've seen huge results since I started doing your exercises. *Thank you Emi~*
@akshatasalunkhe45615 жыл бұрын
bαngταn sonyεοndαn彡 which one you did
@iask42803 жыл бұрын
@@akshatasalunkhe4561 all of them
@btsarmyforlife66553 жыл бұрын
Armyyyyyy
@InvictaStella3 жыл бұрын
Great ARMYYYY !💜💜 I'm glad for you !!
@selenap56423 жыл бұрын
Day one: DONE- both thighs: 58inches waist- 41 inches Day two: Day three: Day four: Day five: Day six: Day seven: I’ll continue to do this for a couple months! I’ll add in other videos as well. I do count my calories so I am eating better.
@alikishima15843 жыл бұрын
hope you achieve your goal!
@morganwilson46823 жыл бұрын
how’s it going?
@alexa.23653 жыл бұрын
girl its been 2 months..
@selenap56423 жыл бұрын
I did! I didn’t do the video as much as I’d have liked. I’m really busy. But I count my calories and exercise when I can and lost 15 pounds
@morganwilson46823 жыл бұрын
@@selenap5642 congrats!!
@minecraftlovaaa5 жыл бұрын
hii so nobody’s going to read this, but i decided to try this out and update! i did day 1 yesterday so i’ll say how it went! i’ll be doing this for a month because i wanna glow up before school 💗 --- 🧚🏻♀️ day 1: it went well, i felt a lot of burn in all of the exercises. i feel really good and fit. i’m sweating a lot though. --- 🧚🏻♀️ day 2: i just finished it, i’m currently dyinggg but i feel like i can keep a straight back now every time i lay down or sit or stand, so yeah. it’s going good so far. ---
@claire.loraine5 жыл бұрын
good job 👏 💕
@Schmatzediekatze4 жыл бұрын
**one year ago**
@joannW3195 жыл бұрын
This workout was tough😩 One of the things I love about your workout videos is your "can do" attitude, it really helps alot. Hi to Chad and of course, BallBall.
@harrybrar40834 жыл бұрын
I lost 3 kg in 8 days by doing this exercise and following proper diet chart of mine .... thanku so much emy 😊
@sunshinehobi.-.90874 жыл бұрын
can you tell me what diet did you fallow during those 8 days please ?
@harrybrar40834 жыл бұрын
Sunshine hobi .-. I am from a village of punjab so my diet can be little different not too much.. still if u want to know u can ask 😊
@sunshinehobi.-.90874 жыл бұрын
@@harrybrar4083 its okey just tell me please
@harrybrar40834 жыл бұрын
Sunshine hobi .-. 7 am- i drink lukewarm water by adding one lemon 🍋 without sugar .. Then i do exercise by watching emi videos for more better results u can do lower ab exercise by emi
@harrybrar40834 жыл бұрын
Sunshine hobi .-. 8am -one chappati with any sabji without ghee and lot of salad 🥗.. don’t drink water immediately after meal.. 11am- i took my regular milk tea 🍵 At 12- any fruit whitch contains low carbs i prefer guava u can take watermelon 🍉 and cantaloupe 🍈 too
@Purplepeculiarpatience4 жыл бұрын
Starting Weight: 120lbs Stomach:30in Waist:27in Right thigh:18 in Left thigh:17-18 in Day 1:complete pretty hard but I pushed myself! Yes I will be doing all of these and not ghosting you!! Plz like to get motivated! Day 2:was pretty sore but powered through! Feel great after each exercise so far! Day:3i can already feel better about myself like I am achieving something Day:4omgg this is the worst day so far everything hurts and I didn’t want to get out of bed! Day:5 I had to skip today cuz I had a dentist appointment and some family stuff Day:6 I feel great getting back into things even though it’s only been a day and I feel much better about self esteem Day:7 I still feel like a goddess and I haven’t even gotten to my goal yet I’m going to keep doing this for another week and measure again! Week:2 I didn’t update each day for this week cuz things are crazy buttt I would totally reccomend this!! I almost lost 20 lbs
@hahahahahaahahahahaha93824 жыл бұрын
Update!?
@Purplepeculiarpatience4 жыл бұрын
Hahahahaha Ahahahahaha yess so sorry I’ve been writing it down in my journal instead of here but I’ll write it here
@hahahahahaahahahahaha93824 жыл бұрын
Conspiracy theories With Patience np I’m just curious lol cause I was not sure if I should do it or not
@marichrisdelfin1114 жыл бұрын
@@Purplepeculiarpatience hi update
@marichrisdelfin1114 жыл бұрын
@@Purplepeculiarpatience how many times you do this workout
@charliely18334 жыл бұрын
I actually appreciate the constant encouragement Emi. Talking me through the last 10 secs to keep pushing on when I feel like collapsing really helps me focus 👍🏼👍🏼👏🏼👏🏼
@falakansari89884 жыл бұрын
Guys this workout is bomb!it works, exactly what I needed remember to be consistent and I increased the intensity as time passed from 45 seconds to 1 minute taking 5 seconds of break
@minx05ful5 жыл бұрын
Your workouts are the only ones I keep doing because I love doing them. You and my co-subs give such positive energy, I am motivated every day. Thank you!
@ellasmochi4 жыл бұрын
the pulse squats and holding squats made me feel like i set my thighs on fire!!! im glad i know its working!
@radhaverma22544 жыл бұрын
Hey guys! I’ve been following this video since the past two weeks and I can already see the results :) I’ve lost 2 inches off my waist and 1.5 inches off my thighs. Idk whether this pace is slow or just fine, but for me it’s a huge thing. This is for everybody who needs motivation! And Thank you so much emi ❤️
@voiceofneha71964 жыл бұрын
Congrats keep up ✨✨
@THATr242 Жыл бұрын
Is it noticeable?
@oetarinfz91214 жыл бұрын
I'l update my process Day 1 14/09/2020 - thigh: 58cm - belly : 90cm Day 2 15/09/2020 - thigh: 58cm - belly : 89 cm Day 3 16/09/2020 - thigh: 55 cm - belly : 87 cm I will start again wml - day 1 (22/10/2020) -day 2 (23/10/2020) Thigh: 61 cm Belly: 90cm Omg i have to work hard:( -day 3 (24/10/2020) -day 4 (26/10/2020) Thigh: 59cm Belly: 87cm -day 5 (27/10/2020) -day 6 (30/10/2020)
@myajohn17453 жыл бұрын
when u did this did u see the results ? in day 2 & 3?
@DeliciousAsmrdairy Жыл бұрын
Hello its been 2 and half year now
@Lillian-ey6dm5 жыл бұрын
Absolutely my fav workout from KZbin so far! There is pause between each exercise and get cheered up by Emi all along which makes the workout less painful:p! Thank you Emi! Feedback after 3months (from 53.7kg - 48kg) by doing this exercise 2/3 times per week and I can see the 11 line so easily now! It is just a matter of time, be patient and keep working hard!
@randomperson_13 жыл бұрын
Hi u prob won't see it but I have a question how long did it take u to loose that much weight
@Lillian-ey6dm3 жыл бұрын
@@randomperson_1it took me 3-4months :)
@mervetasc1983 жыл бұрын
Hi. Congrats first 🥳 i just wonder if you did another workout or just this 2/3per in a week? And did you change your eating habits ?
@Lillian-ey6dm3 жыл бұрын
@@mervetasc198 yes, 4times per week and I eat mostly veggie, meat/fish + quinoa/ sweat potatoes
@randomperson_13 жыл бұрын
@@Lillian-ey6dm okay thanks but how many times a week do u do it
@konyk42845 жыл бұрын
Should i try doing that for a week and update?!?! 🤔♥️ok so I'll do it starting today 🌻Day 1: Ok so it was a bit hard but it felt really good after.😁 🌼Day 2: i did it again. I think that it gets easier 🌹Day 3: Done😄 🍁Day 4: Done 🌷Day 5: Done 🏵️Day 6: Done. I'm starting to see a difference, especially at my belly! 🌱Day 7: Today it was way easier 🌴Day 8: Done! ☺️
@konyk42845 жыл бұрын
Omg Emi liked my comment 😍♥️♥️
@pandagirl80825 жыл бұрын
Yessa
@jollyrancher07035 жыл бұрын
Yes pls do this!
@weronikastelmach28045 жыл бұрын
You go sis!
@elizaprzygoda97335 жыл бұрын
@@konyk4284 I think sadly because you edited it it got removed😥😥but I believe you that you got. Good luck with the exercise👍👍
@clyna41785 жыл бұрын
Hey emi I’m not sure if you’ll see this comment but this is the video I work out to every single day ..I progressively have gotten better and until now I’m seeing results thank you so much . 💛
@je0nbun4 жыл бұрын
**doing plank dip** No one: My shoulder: **dislocated**
@munazaahmad63894 жыл бұрын
i fall after each dip..i feel you
@moneeraalroumi15104 жыл бұрын
munaza ahmad LMAO SAME
@mirrimirri94464 жыл бұрын
This workout is absolutely brilliant. Thank you so much Emi! I've been doing this workout at least 6 times a week for the last month and I can really see a difference in my legs and my stomach toning. I'm going to keep going for another month and add your back fat workout to tone the whole body. Thanks again Emi x
@gabijamackeviciute2174 жыл бұрын
Day 1:belly and thighs hurt truh the workout like HELL✅ Day 2:a little easyer✅ Day 3:went on the scale, when i starded this workout i was 63kg now im 60kg🤯✅ Day 4: shooked that its been almost a week of doing this workout, suprised i havent quited✅ (i went on a 2 day vacation, and gained 4kg🤬)
@vivian34973 жыл бұрын
how are you doing now? are you still doing them everyday? I am really trying to lose about 20-15lbs and I don’t know if this workout works yet!
@alexa.23653 жыл бұрын
lmao it's almost been a year
@anarojnic16463 жыл бұрын
@@vivian3497 if you want to lose weight I suggest you do it with yoga, it's really useful. I recommend vinyasa flow yoga. You'll see results 100%
@charissazeng93274 жыл бұрын
Hey Emi, I like this workout cause it rotates thigh & Abs exercises in the point that I can hold up no more. The rotation really helps me to keep on doing this workout! However I gave up doing the last squat hold every time cause I really can hold no more lols! Thanks for creating so much contents for us!
@avipsha21414 жыл бұрын
The best part is... She keeps encouraging..... Thank you SO much
@izzyk55055 жыл бұрын
Omg this is just what I needed! Thank you so much Emi and Chad!😎
@ximena80195 жыл бұрын
Im gonna do this for a week Day 1:pretty difficult i almost cried lol but i had a positive mindset and kept on thinking about the benefits
@ashley09805 жыл бұрын
Day 2????
@ximena80195 жыл бұрын
Sorry i was on vacation i forgot letvmebtry again tomorrow so i can start clean letbmebgetvhomme and ill update
@ashley09805 жыл бұрын
Griselda Tamayo oh okay! Good luck on your journey! 😊 😃
@dpreethi17675 жыл бұрын
im gonna do this workout and leave daily updates here !!✨(im currently 56.7kg) edit: i wasnt able to do the workout for 3 days so im restarting!! day 1: it was abit hard! my body felt a bit sore but it felt good! day 2: the soreness in my stomach area is kicking in real strong!! day 3: done!! day 4: done!! i can see an ab crack forming on my stomach :D day 5: done!! my love handles are significantly smaller!!
@swagtamalhotra71755 жыл бұрын
how are you going?? goood luck!
@sumalalithaa4 жыл бұрын
Can u update ?
@neerukakkar35035 жыл бұрын
Tried this with mom and she really loved it!!!!! I just wanted a new exercise and suddenly a notification popped up - 20 min. Belly and thigh.....Thank you so much emi♥️♥️loads of love to you😘😘
@ozlemyavas59484 жыл бұрын
i never commented on a video on youtube before, but Emi, this workout is by far the best one I have ever tried. I love that you alternate between muscle groups constantly. Just when I think I cant work my legs more, the abs exercise come in between and just when I cant do more abs, you bring in some legs... This keeps me going and I do not give up till the end! I love it!
@YeeLin104 жыл бұрын
Reminder for people looking for intense workout. It is either you speed up all movements, aka do more reps. Or look for other Emi's videos, I believe she has other workout that is more intense.
@katv39875 жыл бұрын
I have been doing your workouts for months now, and they helped me create my dream body. You've helped me and so many other people reach their goals, and I can't thank you enough. Also I'm so happy that you created this video because it's the perfect mashup of all the exercises I do on my own. It's nice to have them all in one spot. xoxo
@sinaiyitoreyes37053 жыл бұрын
Did you do it everyday??
@hujinb89794 жыл бұрын
HUGE THANKS TO YOU, EMI!! It's a good thing that you're speaking in the background and there's music playing and that's what i focus on when the burn gets so intense!!
@asya52405 жыл бұрын
I’ve been trying multiple work out routines so let’s try this one out. Emi loved, thank you, I’m such a huge fan ❤️. Day 1: I felt the burn, though I’ve been working out days before so it wasn’t as bad.🙂❤️ Day 2: My stomach and thighs were just a bit sore, but I still pushed through.👍🏾👏🏾❤️ Day 3: I’m seeing a really good difference, all my hanging fat is starting to disappear, it is becoming easier😄 Day 4: My leg lifts are definitely easier, I remember I could barely do one, my stomach is getting way smaller, progress is being done. Day 5: Sore stomach, still pushing through. Don’t know if I’m going crazy but I’m seeing a line going down the middle of my stomach. Day 6: Same as yesterday, keep pushing through. Day 7: A huge difference since day one❤️😀👏🏾
@saharsajid29405 жыл бұрын
What do u eat
@Mehakk._8425 жыл бұрын
Were u on a diet
@Andywarp5 жыл бұрын
Hi Emi, will you be doing a standing thigh/leg workout? I love your 10 min standing abs and arms!!! Thanks!
@yomnaahmed54685 жыл бұрын
I LOVE YOU SOOO MUCH EMI!!😍❤❤I've been doing your workouts for 3 months and i feel amazing!!! Keep up the great work🤩🤩
@nutritionnext5539 Жыл бұрын
I did this exercise everyday for 1.5 months with good diet and 20 minutes walk everyday and omg the results are just insane , thanks for this aaaamazzzing workout, seriously 😊😊
@claud_galaxy5 жыл бұрын
Thigh and belly??? That's what I was gonna look for and you came with the video and I'm now really excited to do it so I'll start now 💜
@aisyahash35414 жыл бұрын
When i did the plank, i start thinking to give up. my stomach hurts as hell but when you tell to not give up had me courage to finish it. I hope i can get the best result in a few weeks, now i control my diet n doing workout everyday..
@polygrapheyes61144 жыл бұрын
Don't give up You can do it!!
@aisyahash35414 жыл бұрын
Thank u very much. Still going on
@malaikaamin5405 жыл бұрын
thank youuuuu sm, ive been doing some of your excercises for a week and I feel so much better
@poulamisarkar30115 жыл бұрын
Thanks emi..most wanted workout. I do our workoit daily .30 min full body and then different worout for specific part. I was badly looking for a intense thigh and ab workout. Thnks for this one. Love from india
@16sixteen775 жыл бұрын
OMG THE BURN IS REAL!!! I LOVE YOUR VIDEOS EMI!
@maeganguliov97043 жыл бұрын
Doing this everyday!! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5:
@sushmasrivastava8404 жыл бұрын
Bestesttttt workout routine for belly& thigh....doing the last two exercises I feel shivering in my legs but emi' s voice is continuously coming in my ears that no pain no gain.."no give up" is really motivated me to complete it without dropping my legs....really amazing burn🔥🔥🔥
正呀! belly and thighs are my greatest concerned areas😂🙏🏼 ( nice orangey top Emi!)
@ProchiLife Жыл бұрын
I swear by your workouts Emi..especially this one Day 5 and people are already noticing changes! Love love doing all your workouts
@fran-yt4ok5 жыл бұрын
I love your videos because they somehow have something exclusively you... the way you encourage your (dying) viewers, your music choice (i kind of miss the old music though, but still (: ). I love you, you're the ultimate motivation for me to lose the extra weight I have
@lavinia65084 жыл бұрын
It eally works ! I finally lost my belly fats! Thank you so much!
@tanviisit3 жыл бұрын
Hey, im gonna share my journey with this work out Day 1 :- it was quite easy but i literally cried on the plank hold i feel light thou doing some breathing exercises might help reduce the pain/shaky legs. Will keep updated....
@reum50032 жыл бұрын
Update ?
@bhavnargogia53904 жыл бұрын
This workout is really working for me as today I completed 5 days. But in five days I found my thighs n my Tommy r showing to much difference Soo thank u so much more posting these workouts💜💜
@midnightstarbit5 жыл бұрын
Jesus. I'm so weak that I kept pausing throughout the video and almost gave up during the side plank but screw it, no pain no gain. Though I never cussed so much in one workout session until I did this. Thank you for not putting in burpees or I would have ditched it first thing.
@timeabobovszki74102 жыл бұрын
I do this workout since 1 month and it's really working, I'm seeing so much result on my body, I'm doing 5 times a week with 15 min cardio workout before! I suggest for everyone. 🤩🤩🤩🤩
@francescauboldi45615 жыл бұрын
I just went for your other 20 mins workout and I was wondering whether you would upload a new one... There you are. Magic Emi ✨♥️
@MunkhUndral-e9x5 жыл бұрын
I'll start doing this tomorrow 😍 Your videos are *amazing* ! Lysm Emi!❤
@athenatsoulfa77925 жыл бұрын
I started doing your exercises two months ago and I have seen big difference in my body 😍😍😍 Let's get it 🏋️🏋️
@bouchraakacem4505 жыл бұрын
Mochi mess do you do this every day?
@athenatsoulfa77925 жыл бұрын
@@bouchraakacem450 Day after day... It's really effective
@annavernerova73785 жыл бұрын
Emi I love your videos so much! Especially how encouraging you are throughout! I have my whole workout routine made just from your videos and it makes me so happy to see little differences after each workout. ♥️ Thank you thank you thank you!
@navyasanthosh63314 жыл бұрын
During single leg circle, circling leg in anti clockwise direction halfway through. My leg: *doing literally any sort of shape except a circle* Me: WTF IS HAPPENING
@divyata.always.72644 жыл бұрын
I really laughed hard on this😂
@navyasanthosh63314 жыл бұрын
@@divyata.always.7264 Hahaha, thank you, glad I could make you laugh! :)
@infinity76475 жыл бұрын
I have done this 2-3 times last week and I plan on doing the same this week. I did a mixture of other workouts as well and I already see some improvements in my body structure.👍
@ad-pp2jt5 жыл бұрын
Im going to do it every single day when i come back to school and before bed! Wish me good luck!! :'c OmG i lost so much wait well not a lot but totally try it!! Thank you so much!!
@alexahoude4 жыл бұрын
I love your work out i got my body back from my pregnancy just by doing your 20-30-45 min work out every day since 3 months. The only thing i can complaint is the music.... I know we all have different taste so it’s no the end of the world.
@megangomezaddams5 жыл бұрын
Your workouts are the BEST! Ready to do this today :D
@Izzy0.3 жыл бұрын
i've tied so many different workouts and i can't finnish them and i start hating them but this workout...can't be better. My favorite workout EVER!!
@EmiWong5 жыл бұрын
I also post what I eat everyday on my instagram stories - hope that would give you some meals ideas and tips! instagram.com/emiwong_/
@maggie43335 жыл бұрын
Love you Emi! ♡
@avipsha21414 жыл бұрын
Love you Emi 😍
@vandanamanda66774 жыл бұрын
How many calories does this 20 min workout burn ???? Pls reply
@georgayrotamula60864 жыл бұрын
Hi Emi thank you for your videos it helps me a lot😉
@honeylouclavecilla35273 жыл бұрын
Yy trgg gehpgghhh@@vandanamanda6677 ubuart and
@LaKari125 жыл бұрын
I love you that you do the workout with us and not just show us the workouts. Make me not feel alone yayyyy 🤗🤗🤗
@ellabattersby51465 жыл бұрын
Hi Emi! I’m a 12 year old from England and I love your workouts.❤️They are challenging but not just for experts, beginners like me can do them too. Thank you, you’ve really inspired me to exercise more!!! 😌😊😁
@shuwei52905 жыл бұрын
Did this workout before heading to my afternoon shift for work today! Thanks for keeping me active Emi :D
@nina33724 жыл бұрын
I'm crying😭, squad make me cry but it's worth it I'm doing a 1 month challenge 😊wish me luck ✨✨✨
@sophie86043 жыл бұрын
Question: did you see results from the workout I want to know if it’s worth trying ☺️
@margaretflynn32523 жыл бұрын
Dear Emi Wong, Thanks ever so much for Your Lovely work out! I look forward to improving my core strength as soon as possible! The intervals and Your Encouragement are Perfect for Beginning!
@lucy-janevandermerwe41254 жыл бұрын
I'm gonna post my progress,since that is what I'm always looking for in the comments🤣🤣🤣This workout is intense and I am pretty sure that it's gonna work👍😜 Day 1:Thighs-51cm Belly-70cm Day 2:Thighs-51 cm Belly-71 cm Day 3:Thighs-52cm Belly-69cm
@surashreebaruah21964 жыл бұрын
Your thighs had increased ! But how ?
@lucy-janevandermerwe41254 жыл бұрын
Not doing this workout any more ,but i am doing the 2021 flat stomach challenge
@surashreebaruah21964 жыл бұрын
Is it working?
@tarunjeetbhatia97864 жыл бұрын
Emi ! U tell the best exercises to your followers . The best thing I like the most in all your videos is when u say no pain no gain ☺
@atmajadas52973 жыл бұрын
They absolutely work EMI... I found your channel in a casual way and really now i am in love with your workouts 😍...Please keep motiving us...lob u 💓 and your inspirational videos🥰😍
@LifewithmeAbby Жыл бұрын
The burn is INTENSEEEEEE!!! Especially with the planks and the squats, but ultimately I'm so glad I found this video
@elizabethherondale80715 жыл бұрын
This is exactly what I was looking for ! ♥ Love you Emi I will do it today or tomorrow for sure:)
@xcobyxzei5 жыл бұрын
I love you.... Ive never looked this good! With love from Australia xo
@beatricelim13744 жыл бұрын
I'm gonna try doing this workout for two weeks wish me luck😼 Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
@cc.4rmi3 жыл бұрын
Yeah you forgot didn't you-
@jen-wn8qb5 жыл бұрын
starting this today I'm trying to lose some weight and just overall be more healthy so starting weight is 121.4 lbs , i'll keep you guys updated ! day 1 - it burned so much but felt great ;) day 2 - it still burned but wow this time felt much easier !!
@Flowerstar3735 жыл бұрын
Just what I was looking for! Thank you so much for uploading Emi and Chad. Your videos are the best :D
@dancingbird13304 жыл бұрын
In love with this belly+ thigh videos of yoursss♥️♥️ as they are my concerned parts!! Cant wait to try it after 15days lower abs💛💕 Emi you’re the best
@ameliakingston16185 жыл бұрын
Love from London thanks for the amazing workout Tip: can you maybe tell us the amount of calories you lose by doing the workout? I like to keep track
@nupurpandey17105 жыл бұрын
Tracking your calories is a lot of work.... eating healthy , doing workout regularly is enough for healthy lifestyle....
@jacobazarias5 жыл бұрын
Okay I’m gonna do this workout routine for 2 weeks, Hopefully I don’t forget to keep updated. ~ Week 1 ~ Day 1: Very tiring but I tried my hardest to do the workouts so Mission; Passed. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: ~ Week 2 ~ Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
@beyzamutlu64685 жыл бұрын
Hey, i guess you forgot :D
@jacobazarias5 жыл бұрын
@@beyzamutlu6468 No I remembered I just don't have time to edit it
@soojinseyemole44045 жыл бұрын
i guess they died
@MikaChanSubliminals5 жыл бұрын
Summer body here we go😂😂💗💗☺️🥨 Workout starts: 1:40 4/06/2019- Finished workout!! im dead... The squat hold was so painfull 😆 But im so glad I didn't give up💪💪 5/06/2019- Workout completed!! It was more easy than yesterday, i had a big cheat meal I did this workout with the kill this love☺️💗 6/06/2019- Finished!! Im getting more tonned yayyy😆💗💗 7/06/2019- Done!! 💪💪💗 8/06/2019- Finished!!!😊😊 9/06/2019-rest day 10/06/2019- Finished 😊🌺💗 11/06/2019- Completed!!
@nikki22435 жыл бұрын
Good luck
@MikaChanSubliminals5 жыл бұрын
Nikki Raby Thank you💗
@hmmm82965 жыл бұрын
Like to remind me to do it👍 I NEED MOTIVATION Day1- i got most of them done except for the last two because I'm not good with planks so i gave up. (Sorry its been forever since i worked out) Some of the planks i had to have two extra stop for 2 sec because im struggling to do it. Day2- In the morning i felt refreshed in the morning when i woke up. I skipped the the plank jump because we dont need others to no we are doing exercises in the house and i dont see any difference in my body. My diet isn't strict i just dont eat past 8pm maybe a snack but then thats it Day 3- Didn't do any because im too tired from work Day 4- I ate nourishments so i didn't do it but i'll do a few tomorrow
@stellarskies22473 жыл бұрын
Trying to do this workout for a month. Height : 5.2 Current weight : 135 Day 1 : Done Day 2 : Done Day 3 : Wasn't able to workout today as I had to go out. I ended up walking 11k steps as I also met my friend during evening. Day 4 :
@Kyrelfx3 жыл бұрын
Let's do it without giving up.
@jazleenkaur67964 жыл бұрын
Emi its so amazing the way these scheduled workouts are we actually get a whole of it as its very definite and honestly it works it take kinda lot time but it works Thanks Emi!❤