1 HOUR WALKING WORKOUT | 6000 Steps Full Body Fat Burn Cardio, NO Repeat, NO Jumping, At Home

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Intro & Outro made by @sheilahanstudio

[@Sk12513]

Who has decided to exercise in new year 😅

[@nguyetanhpham6687]

😂here

[@killer_meow]

Eat - exercise - repeat😅

[@ShirleyRanjan]

Me😂

[@sunshinehope9825]

MEEEEEEEEE 😂

[@johnsonjahangir]

❤

[@mimicore22]

Okay I'm gonna add my comment too! guys I've been an obese child for my whole life and I was bodyshamed throughout my whole life now I'm 22 and still fighting to lose weight but thanks to emi, I was super depressed and she helped me go through this faze of my life by her workouts, I was 110 kgs last year and now I'm 87kgs. and still going on..... My goal is 55kgs and by intermitted fasting and emi's workouts I'll achieve it InshAllah! Thanks emi for making me choose myself rather then others!

[@shireenfatima3815]

Congratulations on the positive change. Can you please let me know what changed you did to your lifestyle and food to Have this change. I have been overweight all 24 years of my life and I desperately want to change that.

[@mimicore22]

@@shireenfatima3815 ofcourse actually I've been doing intermittent fasting and also I've been taking apple cider vinegar every morning alongside with moringa supplement (due to some harmonal imbalance) also Iam doing some cardio exercises (ofcourse emi's one's)and drinking atleast three 1.5 liter bottles of water daily so far it's helping me alot losing weight,just remember it takes time to lose weight because all that weight that u have putted on ur whole life cannot be lose in some days but believe me once your consistent you'll see the results very quickly❤️

[@mimicore22]

Okay so I've been doing intermittent fasting with apple cider vinegar every morning alongside with moringa supplement for harmonal imbalance and also I'm doing cardio daily and I'm drinking atleast three 1.5 liters of water daily it's working out alot currently I'm 84kgs now and still going,just be consistent you'll see the difference in a week or two ❤

[@hellome4085]

​@@mimicore22and what about diet?

[@justrachelzf]

omg!proud of u, sist💐

[@honsukihazel]

Almost 3 years of doing Emi’s workouts and this is one of the best decisions I’ve ever made ❤🎉

[@asofiajaramillo5751]

she's definitely brilliant!

[@ShuhuiFeng-qu9sj]

Her vidros are absoloutely perfect ❤

[@Esrarengiz777]

I did this exercise for 3 weeks and there was an incredible slimming effect in my entire body.

[@aaaaa_soukaina]

U did this workout every day in this 3 weeks ??

[@Esrarengiz777]

@@aaaaa_soukaina Hi, yes i did everyday this workout and also IF(Intermittent Fasting)

[@arushi1306]

Do u think I can lose 27kgs if I do it everyday for 4 months? Also did u do any other workout?

[@Esrarengiz777]

@@arushi1306 Hello, this depends on your metabolism and body structure. It would be wrong for me to say anything definite, but you can get a fit body by doing cardio exercise and walking. I recommend you to follow your progress by measuring your weight and body every Monday. Don't put time pressure on yourself. Sport is a celebration of what our bodies can do. You can rejuvenate your body by eating healthy, never give up. Even if you quit, don't feel bad.

[@arushi1306]

@@Esrarengiz777 thank you! I’m trying to be fitter I did this yesterday and felt amazing! I’ll also go on a walk for an hour

[@Rohit-n7r8i]

I will I will doing this exercise from two three days and I burn 1 kg and my weight is 65 kg and my goal is 45 kg❤❤❤❤❤❤ lots of love from India ❤❤❤ Maharashtra

[@goofy_ah_lily]

Hey mam may I ask you what's your height?

[@englishwithsuru]

My weight is also 65 And my goal is 52

[@firefly-lf2ew]

I have done Emi's walking workouts before and lost around 5kgs within a span of two months.What I love about her workouts is they are very moderate with rests in between.I want to lose around 5kgs this year so I started this workout.Since this is 1 hour long. I don't need to do any other workouts with this. Current Weight - 57.5kg Day 01 - ✅ (10/03/2024 - It was hard to continue doing this for an hour, even my family members disturbed me in between.Hopefully it will get better since it's only the first day haha) Day 02 - ✅ Day 03 - ✅

[@Nokia1975__]

of course you stopped updating...

[@ilovemydogs.catsnstufftoys]

update

[@MissRG_THFC]

Loved the workout. Was fun and challenging enough for someone easing back into working out regularly and friendly for beginners. Thanks, Emi 😁

[@annyKhair]

Starting weight :74 kg Height: 5'4" Age: 28 years female I"LL do it for a week and I will update my weight in sha Allah! Day 1: ✅️i felt energized through rest of my day Day2:✅️ followed with a 5 mins cooldown Day3:✅️ Day4:✅️ Day5:✅️ Day6:✅️ Day7:✅️ Current weight :73 kg I feel stronger...i think I will continue this❤

[@HusnaAshraf-ew1gt]

Wow! Well done👍

[@HusnaAshraf-ew1gt]

Today is my first day and I couldn't go past 23 minutes🥲

[@Madam3_Ron3wa]

It's currently 1:30 am in south Africa and I decided to workout while everyone is sleeping to be honest I loved this although it was tough it was worth it and working out is part of my new year resolution

[@shiviartandcraft3399]

Omg 1:30 am😂😂😂 your workout timing is incredible 😂😂😂

[@silkafranchezkamonares3455]

I do it around 11 pm, 12 am, and 1 am 😭

[@vannasanaicker9953]

I'm also from South Africa😊

[@Chris-AnnePagud]

I remember last 2022, I was searching for the best but not so hard workout since I'm fat 67kg that time. Then i found her. From head to toe workout for 2 months, 67kg went down to 59kg with an almost flat tummy. Then here I am again. with a big fluffy tummy coz i didn't continue working out since then 🤣🤣

[@prisha510]

Can you share which workout video you did , I want to start but confused between 30 min or 45 min workout. And please share what other changes you did if you can 🙏

[@Inzaghi182]

Yes pls tell

[@Drhypnosis_expert]

My current weight is 65 kg Desired is 58 kg in 1 month( my wedding in this month) will do this workout Wish me luck ❤ Will update soon after 1 month.

[@suhrita9]

Will wait

[@Dream_world161]

I wish that you can't losse a single bit of weight,

[@rashmijha3551]

U can do it girl I will do it with u letss go❤❤

[@c.y690]

So, Did you lose weight?

[@zainabalmahoozi5853]

Please update us

[@150_amishapatel]

My weight is 62kg Age - 22 Doing this workout from 22nd July 2024. Today is 3nd September 2024. Still continue with this workout. Still i dont have check my weight. 😊 Will to it on my birthday 29th November. It will be surprise for me from myself ❤😊

[@divinefavour8508]

I also want to do it before my birthday on 27 November

[@150_amishapatel]

Good luck ​@@divinefavour8508

[@twinkle9825]

Hey do you see any changes I'm also from india btw

[@HuyenPham-lw9nu]

My English is not good but I still want to thank you very much, i feel better day by day, i can see it so clearly. So I'm very grateful for these useful videos which you made

[@Anjali-382_sharma]

Goal to loose 10kg in 2024 I’m gonna try this workout thanks emi ❤❤

[@parishah1]

hi can you update

[@340karinagnestiasutisna4]

bb : 66.25 kg tb : 155 cm Bissmillah 30 hari challenge

[@P-R-I-N-C-E-S-S1]

You are Muslim im also Muslim love from morrocco 🇲🇦❤️

[@SeZe-mc6zf]

Gimana mba hasilnya?

[@340karinagnestiasutisna4]

Alhamdulilah skrg 61 kg

[@Leehyunji312]

Doing emi's workout since 2020 it's one of best thing i ever done in my life❤

[@krishnanagar9296]

Hii everyone I am a thyroid patient and last year I was 70 kg and now I am 64 kg . It's difficult to lose thyroid weight and last year I can't do workout bcoz of health issues that's why I lose weight by yoga but now I can did workouts and I am grateful to emi to give us this much good burning video. My goal is 50 kg . I will update next month . All the best to me and all of you ❤️ .

[@purnikaaryal5968]

Please update 😢😢 I am also thyroid patient.

[@tennitus]

I love this workout, it's first one that I was able to finish more than at a half, I skipped 3-4 exercises because I just couldn't do them physically, but it was my first time, and I'll try to do whole workout next time!

[@mekusamatata3165]

I've been doing Emi's workouts for years starting with the 30 min. full body HIIT workout, which I still love. About 8 months ago I started a medication that makes me put on weight and increases my appetite so I've gained about 15 lbs and as a result have started a new routine of Emi's workouts and recently discovered the walking workouts. I cycle between the 30, 45, and 1 hour videos depending on how much strength training I'm also doing that day. What I love about them is the 45 min is more straight cardio-focused, the 30 min one incorporates some strength moves, and the 1 hour has a great inclusion of squats (if you add up the number of times you're doing a squat-type move, it's nearly equivalent to doing a ten minute intense focused leg/butt workout). I also do Emi's lower ab and intense belly fat burn, the 10 min. booty workout to get rid of cellulite, the 10 min inner thigh burn, the ten min back and bra bulge burn, and another video of 15 min arm and shoulder workout with weights. I workout 6x a week and do an hour min each day cycling between these. My body is getting much stronger and I'm starting to see toning all over. I've only lost about 2 lbs over the past 3 weeks but we're also in a heat wave so I attribute some of the lack of loss to water retention, plus I'm also building muscle, and I have not really changed my diet. My clothes are fitting looser all around. As much as I'm trying to lose weight, the strength I'm building makes me feel so much better. The cardio walks give me so much energy. All the more intense strength moves are also becoming easier and I feel more effective as my muscles get stronger and can perform them properly. Anyway, this long-winded post is just to say her workouts really do work if you keep at it and remember to not overwork your muscles. If you need rest, take it. When you next return to it you'll notice how much stronger you feel. Finally, the 1 hour walk burns about 500 calories so if you were to do this every day of the week, you're looking at losing 1 lb a week from that alone.

[@moniemandi2044]

Omg!! Just did it, I can feel myself again after a month of laziness and not working out. The last 5 mins was very difficult for me even tho they were less intense exercises. Right when i was about to give up those 5 mins..Emi said "the effort you're putting today will give you the strength tomorrow " Guess what I didn't give up and finished it!! So happy I did this will do this daily from now on and will give you the update Day 1✅

[@parishah1]

update‼️

[@mutia4680]

Finally 1 hour walking workout. I didn't find it before. Thx emi ❤

[@Ridhanshi14]

@emi wong Hii emi I have been following you since 2019 during covid time and I am so happy that I found u on KZbin and gave a kick start to my fitness journey and healthy lifestyle..forever grateful and thankful towards you... And I m really proud of you that u help so many people around by your videos... Thank you... Also emi I have one suggestion can u please make a new fitness program for like a month with different exercise targeting legs, abs, arms and back or full body hiit workout for a new year beginning... Pls make a one dear...

[@prasenjeetkhobragade1200]

Yess actually it's a very long time that emi hasn't posted about 1 month program or 4 weeks workout

[@JayawardhanaJayawardhana-op7qb]

yesss please

[@AindrilaMusic]

Another great workout session❤ More power to you Emi💪

[@julian_likes]

I am around 170cm 70k My goal is 60k by August Wish me luck ✨

[@User-y9bg9iy4l]

Hi !! I've been doing these workouts for a while now, do you know how many calories this workout burns? I'm trying to track them 😅

[@besttes3974]

Is it normal that i hear my hip popping when I do this exercise 4:45

[@tselestiat]

I had started another walking cardio program 2 days ago. I did emi’s 30 min walking cardio. From today I’ll do 6000 steps cardio + walking cardio videos for a week. (1.5h in total) start: 52 kgs goal: 48 kgs day 1:

[@TuliSaha-m1q]

Update

[@TuliSaha-m1q]

Update

[@TheForeverLoveKD]

Emi is looking better and better each day.. she has outdone it each time whatever challenges life throws at her. I wonder where she bought her outfit! Its fabulous on her! Please Share Emi

[@niharikahalder3868]

Hello, I just made a resolution that I will be working out in 2024 to help tone my body. Started this long journey since 1st January, 2024 and hoping to go a long way all through the year. I'm currently weighing 58kgs and hoping to lose 7-8kgs and enter the below 50kgs group according to BMI index for my short height (=145cms). Wish me luck! And also a small question, where do you get your workout clothes from Emi ? 💜

[@lisamanoban7161]

Good luck!

[@annyKhair]

Hey!I hope you are still continuing it...can u please update your result?

[@niharikahalder3868]

​@@annyKhairhey, I'm continuing with the exercises but not with this particular video daily.. I'm alternating it with zumba exercises, HIIT workouts by Emi and other walking exercises as and when posted and as and when I feel motivated and energized for the day. Since it has been only 20 days there hasn't been much significant change to my weight - but hoping to see at least a kg loss by the end of this month! 🙏

[@SIMINAT.]

started : 9/02/24 weight : 70.5 kg height : 147.32 cm goal weight : 45 kg day 1 : i did first 10 mins day 2 : i did second 10 mins day 3 : break day 4 : first 30 mins day 5 : last 30 mins

[@parishah1]

update‼️

[@SIMINAT.]

@@parishah1 i did random workouts after this. For one more week. Lost 2 kgs :") thanks for reminding. I'll start working out again 🤲🏻

[@mayamaya-ry3eg]

Good job!

[@ilovemydogs.catsnstufftoys]

​@@SIMINAT.update?

[@Malooka_tips602]

Thank u so much for this exercise I am a new subscriber and I really ❤cardio workouts thank u sooo much love u❤️❤️❤️❤️💕😍💋

[@englishwithsuru]

In my whole life I have not done 20 minutes of exercise. I have tried but I am not able to do . But first time I did it not only minutes it's 1 hour . I am very happy.

[@fyngal1429]

I can't believe i reached this far😊 am so proud of myself 😊❤

[@laguncheto09]

Аs a child my life was focused on sports and it brought one of the happiest moments and greatest achievements in my life. Unfortunately life turned me in a different direction and I stopped training. I recently discovered Emmy's KZbin channel and it gave me a lot of motivation to get back into training. I am very grateful because in addition to being a physical coach, she is also a spiritual and mental coach, which is exactly what I needed. Thank you so much Emi! ♥♥♥♥

[@Jojo_3555]

😢

[@MaryamLatif-k2i]

Okay so everyone is adding their comments then why not me after doing this workout I gonna know 60 seconds are less than 45 seconds 😭🤣

[@isiperusset]

Hello Emi how are you? , if I do it 6 or 5 times a week, will this workout help me lose body fat? I am 14 years old and I have been trying for a long time to find a training that really helps me, if you have any of your training or tips I would greatly appreciate greetings from Chile ❤️❤️

[@melcymartin815]

Hi dear, just take it slow because it's your body. I really appreciate your decision to move your body and just do it for 5 days with 2 days of rest. Eat things you like but be conscious to keep a count of how much you eat. Don't pressure yourself, take your own time. All the best ❤

[@esm1421]

i love your strech videos. Please do new strech video in 2024❤️ i do your strech videos and walking cardio videos every day’!!!

[@bysarinn]

Unbelievable! i've done this 1 hour workout. Thank you for great workout 🎀 Music is literally good!!

[@Koko-is6ww]

How are the results?

[@gori_justmylifee]

Heyy i am gori and my weight is 56kg and i am facing bodyshaming daily by my close ones so i am deciding to do this exercise daily Day 1 💪

[@Lol-uz4hd]

I can’t even do the whole work out I only did 10min and ima part and do 10min after each meal it’s my first day 😅

[@swagatadas517]

This is the most sustainable exercises thanks emi for creating amazing exercise combo really love u following u from last 2 year....❤

[@HajraNizamani-u9v]

I'm from Pakistan and almost 2 years of doing your workout videos thanks emi for being my fitness trainer ❤❤

[@Jeri_jia]

Same here....❤️ İt's too much fun doing her workouts

[@trangtrinh1995]

30/9: 67.7kg sẽ thực hiện trong 30 ngày, mng chờ tui💪💪💪

[@rmazam700]

May I know how many calories does this workout burn out?

[@enekomh]

That depends on your weight and fitness level. If you weight let's say 200 pounds you'll likely burn far more than someone at 100 lbs. Your heart rate also affects the calorie count. If it's racing with the very first exercises you'll probably be burning more than if you're barely starting to break a sweat at the end of the video. Your best bet is to get a smartband or something that can measure your HR while exercising, take the average of it and then look on the Internet a HR based calorie calculator.

[@rmazam700]

@@enekomh I appreciate your reply

[@cherrimeideleon2212]

228 calories

[@dancingbird1330]

Hey Emi Just did one of your 5mins abs + cardio workout in which you have wore pink fit! Can you please make videos like them more? They are more doable We can combine 4-5 .. 5 mins videos it’s easy to do

[@EmeliHhhh-nj3xs]

Im doing this work out a lot of time but nothing changes in my body im about to give up😢😢😢😢😢😢

[@Eun421]

Don't give up already. You might not see any results yet, but there's always a benefit to working out. I've tried working out a few times and didn't see results, so I quit. But this time, I'm doing it not because I want to lose all the belly fat but to improve my sleep. I always had trouble sleeping, but with working out, I can finally fall asleep before 3 am and feel energetic throughout the whole day. So don’t quit now-keep going!

[@EmeliHhhh-nj3xs]

Thanks you for that but i want to lose weight im doing 1 hour workout at age 12 for what? If its not working im doing that 3 times in a week not day after day bc its too hard and i dont want to get body that looks strong i rlly hate how i am look so i started to do this workout like under 5 months nothing changes ;(😢

[@Sarah-gw7ey]

Weight 78.8 Day1 ✅ Day2 ✅

[@m.cirrus7498]

Hago esta rutina con mi mamá... no imaginas lo bien que la pasamos, pero también lo mucho que sufrimos jaja. ¡¡¡Gracias, Emi!!!

[@tuluntikuruminding4839]

Yes, just finish doing it. Thanks Emi ♥️♥️

[@Sujalraj-bw7bq]

What should we eat in diet.. Can anyone 0oease tell??!!

[@Ridhanshi14]

Pls make a full body hiit workout with lot of jumping and running ...

[@khawlazl1581]

I did the whole exercise Thank you and I love you❤😊

[@11.abantikachoudhary55]

I can feel myself again.For a few moments I was feeling ugly not just from outside but inside too.Everyday I workout to feel a bit better mental and physically

[@khadeejaehab]

Song's name in this part 12:20??

[@afflixtus]

how much calories does this burn?

[@yamini.annamareddy]

I did this workout for one week every morning, here are the benefits:- 1) my body has become stretch able. 2) this workout is very entertaining and fun to do that you don't even realise it's been a hour. 3) I lost few inches within a week which is amazing. 4) if you are a beginner like me then i highly recommend you to do this workout routine for a week to know your body. Lots of love emi Wong ❤

[@deadly_heavens]

So , m going to start this walking routine, ❤ Wish me luck 🤞🏻 • Day 1 :- Could only do till 21:00 but will not give up • Day 2 :- today I did it till 30:00 proud of myself for not giving up ❤ • Day 3:- Actually, m having a religious fast today ✨, so m not going to do this exercise today to avoid over staining , will definitely come back tomorrow 💖 • Day 4 :-

[@User-k2n2g]

Start again girl

[@deadly_heavens]

@@User-k2n2g I want too , but know m doing emi's 30 min walking workout since m focusing more on skipping rope now so as to increase my height 😊 I haven't given up check my comment on that video

[@rakibayasmin4433]

❤Omg omg omg! If you pin me or not i want to share this so badly! Emi's workouts change my life forever ♾️. I have been doing her workouts for 2 years and my body size turned 'S' believe me omg! I was so fat i got bulled so badly! Everyone made fun of me ! Now everyone is falling for me ! I lost 20 kg!!!!!!!!! I am so slim now yay ! Thank you so much Emi . I don't know how to thank you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️!

[@nhatanhpham1529]

i love this walking workout , tui thật sự rất thích chuỗi các video bài tập này

[@canasianfamily2688]

Great work out! 🏋️‍♀️ Just finish doing it💪🏻

[@quyennguyenle145]

Still one of my fav Cardio exercises. ❤ love you Emi ❤

[@phannida07]

how many calories fo thisclip i wish challenge for2024 loss weight 5 kg

[@continuousself-improvement1879]

Thanks for the pep talk. I reallyneeded to hype myself up in getting through this.

[@mariaagbin4487]

Wow Emi you are great keep up the good workout. More walking videos pls thank you

[@Drowned46]

I could only do it for 45 mins. Those lift was draining me fast. 🥵 Note: I only took 1 break 😁

[@aamnaalam8140]

I wish this had come live only about an hour ago, cuz I was working out😅

[@ShoppingCompanion1112]

Your exercises are very effective. I do workout seeing your videos everyday. Thanks emi. I request you to please upload some videos of squats. Love from India ❤

[@superntrl1]

I just don't get it why u have to mention your countries name

[@laurechmes9363]

this is what I wanted🥹🥹 thank you Emi💙 please do more walking workouts🥰

[@aditisharma1508]

VERY GOOD EMI👏👏👏👏👏👏👏👏👏👏👏👏👏

[@ThatsOffensive21]

I love this workout, its fun, slow but also burns and makes you sweat a lot... tysm emi!

[@ChavliGen-u1v]

เหนื่อยมากทำได้แค่ 30นาที แต่อยากผอมนะ แต่ค่อยๆเป็นค่อยๆไป วันแรก30ก่อน จะออกทุกเย็นอะ หวังว่าจะกลับไปน้ำหนัก45ได้ ปล.ใครอยากลด อย่าอดอาหารนะ

[@kyzl4]

i'll do it consistently to see if it affects my body or not current weight : 41kg day 1 ✔️ day 2 ✔️ day 3 ✔️ day 4 rest day 5 ✔️ day 6 ✔️ my legs were hurting ngl day 7

[@sxkinx13]

go for it!

[@Obscure_sniper97]

A complete wonderful guide of home exercises ❤ thank you so much for this

[@ANI-ez9vp]

Девочки мне 42 я два раза уже худела и пришла в форму за 3 месяца. Рекомендую пархайтье как бабочки ❤👍👍👏👏🇰🇿

[@Василиса-л8я]

How many calories are burned?

[@best44gamer44]

Happy new year 2024 and Happy new challenges :)

[@BaoBao-ys8xb]

I enjoyed my cream puff immedietly after this workout and feels awsome.

[@rishita1527]

Will this exercise help in weight loss? Can someone please tell me?

[@shahinakareem9124]

Yes

[@cherrychannnn]

How many calories are burned??

[@AfraRiyas-m6g]

omg i was just looking for a walking workout video, how do you have such good timing?

[@VSkrypchenko]

Дуже класне тренування. Всім раджу його зробити❤

[@xhotdogxxhotdogx]

Rules : this time there are none time and time again I fail and fail. When people loose consistency and give up then they will never ever accomplish their goals remember it’s not a rule it’s advice why make rules if you can’t follow them yourself. It’s one hour so get off ur lazy fat## and do it now this is not encouragement this is to kill the part of you u always complain about. Have a splendid workout 😘 .don’t get distracted ####. focus on this only then worry about your dumb#### problems okayyy see u next tomorrow and don’t f#### skip 🏋️ -me (I had to filter the bad words)

[@nguyenhongvan9734]

Can I ask how many calories this exercise burns?

[@happys0ul_]

Day 1 (✔️) Day 2 ✅ Day 3 🙂 Day 4 🥲 (after 10days)

[@qweensolo1815]

Love it. Burn 410 calories. Easy to do it. ❤❤❤

[@barandamegha6407]

3rd day

[@peachpoojakhade]

Please emi make video on results. It just motivates me alot❤lots of love. Happy new year to you n ur family ❤😘🥰

[@heeeelloworld]

this is my favorite workout now, thank you very much❤

[@JayKay_SpaceSkater]

I just did this workout from beginning to end 😮 I was dripping sweat after that hr

[@泰-m5m]

影片很棒,但唯一可惜沒中英文口述,因為我們也可以多學中英文❤🎉😊,希望可以補上,定會更多人訂閱

[@mackenzie430]

someone tell me the name of the song and author..i love it

[@farraha3200]

Can we lose weight with this workout??

[@swezaldias3198]

Thank you emi for the great workout to start the year❤

[@MuskanMuskan-oi1pr]

Closing your eyes u can trust emi wong her each and every workouts work they are very effective

[@aditisharma1508]

KEEP IT UP DEAR👍👍👍👍👍👍

[@HosingTsang]

Very good😊😊

[@XxStrayKidzShortsxX]

Okay so im young, but i want to remain healthy and fit. I play around with kpop choreographies and workouts. But most of them are quite difficult. This one was a breeze but very effective. I felt very energetic afterwards.

[@thondari8513]

Thanks❤ And I love you so much, Emi❤

[@yyliu2]

我跟著做1小時，竟然掉1公斤🤩🤩🤩Thank you, Emi.

[@kahinaharrache5026]

Loved this workout ! Thank youuu❤