10 min INTENSE BACK & BRA BULGE BURN (20 Days Slim Back & Arms Program)

The first 1000 people who click the link in the description will get 2 free months of Skillshare Premium: skl.sh/emiwong
20 DAYS BURN ARM & BACK FAT PROGRAM (10-60 min) #EmiTransform
► www.emiwong.life/20-days-slim...
MY WEBSITE: www.emiwong.life/
► all my workout programs: www.emiwong.life/programs
► more videos to watch: www.emiwong.life/other-videos
FOR EARLY ACCESS TO MY VIDEOS
► join the #femily membership: bit.ly/femilymembers
LET'S BE FRIENDS!
► my instagram: / emiwong_
► my facebook: / emiwongg
► my dogs' instagram: / ballb.udon.almond
WORK CONTACT: [e-mail]

[@arelycarrete9054]

If anyone is wondering if this works, it 100% does. I was doing a bunch of other back workouts that weren’t working for me. But this one has completely gotten rid of my bra buldge and has made my back way slimmer and toned. Thank you emi. Your workouts are my favorite !

[@marinahoconnor9514]

How many times did you do this per day and how many days?

[@arelycarrete9054]

Marinah O'Connor i do it everyday ! i started seeing results in like 5-6 days

[@daisyinmay6770]

Do you practice once a day?

[@richanaik6016]

Thanks a lot! Reading your comment has made me more motivated...hope I get the same results 🤞

[@urmerahman6547]

Does it work for upper back too?

[@puIpfree]

I never thought that an exercise that requires you to lay on the floor would require so much energy

[@PaulaMMH]

Jaemin lol

[@jhansivijaykrishna9339]

Me 2

[@dhritishreemandal8452]

Me too😅

[@Lifestylewithmeee]

🤣🤣🤣🤣 I tell you

[@mariaalmiron4268]

I love her little encouraging messages throughout the workout 🥰🥰

[@bangchantiddies]

True, everytime i feel like giving up, it helped me go on with it

[@shehnasc7536]

Yh... Me tooo😍😍😍

[@AmizzzworldAmi]

💯👌true

[@ilfatshaheen6203]

So true really keeps me going x

[@sandhya690]

Same here 🙋🤩🤩

[@HejJey]

If you’re scrolling thru the comments to see if it works - it definitely does. I used to have a huge rolls on my back since idk when, but when I started to do this workout (about 2 weeks ago) everything changed. I feel that my back muscles are stronger now. And also all my jeans and skirts started to look better on me because of my back fat which’s gone

[@tinkerbell3120]

I’ve started this exercise today, hope it works 🙂

[@cherrysweety7095]

Did you diet please

[@HejJey]

Sasha Jn You’re going to make it🔥

[@HejJey]

cherry sweety nah not really Just following 16/8 but I’m not eating “clean”

[@preetialishareddy4953]

Did u do the 20 days program or only this workout?

[@juls4639]

This is the only workout that’s ever helped my lose my back for real. I’m a good size and have a good body but my back has always been huge I never wore anything tight, I started doing these and my whole back has changed shape and I wear anything I want now I’m so thankful, it takes a while to rlly be able to change the whole back and remove the stubborn fat but this does the trick

[@zz-ic6vy]

how often you did the workout?

[@juls4639]

@@zz-ic6vy just once a day

[@sshaypartinn]

did this workout make your breast smaller (if you are a woman)

[@seeneenahtsham]

How long did you do it for ?

[@BangtanBoys-ph1tu]

Hey Emi, I just wanted to thank you as I’ve lost weight (7 pounds) when I’m already a healthy weight and I’ve turned it to muscle. I had a really hard time growing up and now I understand what you mean when you say that you feel in control when working out so thank you so much from the bottom of my heart!!! Xx

[@licorne8351]

Bangtan Boys wich workout did you do? And How many time please

[@mhmaisha302]

Hey which workouts you did

[@li0845]

Tell me plz

[@li0845]

Which workout you do army💜💜🙏

[@nanven]

hey, I just wanted to say that your words inspired and touched me, in a way; I was there and completely agree with your comment. After starting exercising I finally began to understand how to "communicate" with my body 😊

[@namseoksdimples5359]

Omg IDK what to say i was ltrly being depressed over that damn piece of fat on my back :'( i luv u so much I don't know what i would have done without u, wanna see u once in my life !! ❤️

[@luminereid487]

@Namseok's dimples what does your back look like now? Are you happy with the results? I'm thinking of trying this too

[@namseoksdimples5359]

@@luminereid487 you should try it! emi's workouts are so effective and i have by far lost more than 10 kgs with her workouts but recently because of ramadan and our religious festival i didn't workout and had a bad diet and gained 4 kgs so i recently started her full body program she just uploaded a few weeks back and now i lost 1kg in a week! Yes that's how effective her workouts are! You should try it

[@sopa.torizoui8834]

when she said "my favorite" I was like "why do you have a favorite? I hate them all. IT BURNS"

[@karenniroshana8216]

lmao I thought the exact same thing

[@kaixin2400]

the burn is so good! that's exactly good hy we love!!

[@rachelsproule]

I only discovered you yesterday and you’re already one of my favourite trainers! So motivational and I love how you chat us through it ❤️

[@harmonymorrow7980]

this works so well, it gets rid of my backpain, slims down back, shoulders, and arms. i even noticed a change in my stomach! my posture also improved because of this, i love this so much thank u omg

[@zz-ic6vy]

when you started to see results? How often you did the workout?

[@nabillatashandra4868]

Love how you keep remembering us about "no pain no gain" in each video :)) Thank you and stay safe, Emi!

[@kavitharao2828]

omg I’ve been looking for something like this! i love your 30 min videos but I haven’t kept up with them. I’m going to try to do this for 20 days and hopefully it works!

[@StrangeDisposition]

My mom recommended this this channel and I am so glad I can work out at home now that I can’t go to gym classes. Thank you so much Emi 🥰

[@viloy101]

Perfect timing, girl! 💪🏻💖😘 Done! Loved it 😍😎

[@baharnasr2504]

training your back is so so important!!! plus it will give you such a beautiful shape. can’t wait to do this :)

[@mishajoshi9363]

This workout was exactly what I needed most... thank you for uploading this 😘

[@allybear2375]

Thank you Emi, this was exactly the type of workout I wanted!!!

[@Lin-rh5hn]

Me: *swings my arms slightly* My cat: So you have chosen death

[@anastaciap]

AHAHAHA YESS!! The struggles with having cats 😭😭 they think every movement is something to play with bro

[@monijin]

These short and effective workouts is what I’m seeing for thanks emi 😊

[@Rrraaachhh]

This is by far one of the best, if not the best back workouts I’ve come across. The other back workouts I’ve seen are either combined with arms or aren’t hardcore enough. These workouts BURN and that’s how I know they’re effective.

[@seher8688]

No one: Not a single soul: My back: I'm turning into a water park 💧💦

[@anahitamahanta4522]

Hahahaha😂 mine to it is full of water(sweat)💧

[@kanewilliam7527]

@@anahitamahanta4522 is it working?

[@kanewilliam7527]

Is it working?

[@lolad.3882]

It really does! Just gotta be consistent and you’re golden!

[@melissafreixa5383]

This is one of the best back home workouts, thank you Emi!

[@iluvmugglenet2564]

It's uncanny how your uploads line up with what's been my trouble areas for the week/month... I've been doing your thigh work outs for a while and thought it's time for some upper body exercises 😍😆

[@imranmahmood2008]

So many dislikes already? This means that the haters also have their notification buttons on

[@MahadiHasan-cj5ko]

Yeah 😂😂

[@Shortay595]

Almost every other workout channels are all about abs and burning fat, but you have the stuff that we actually need

[@Laughmadness]

This works , I’ve done it many times and after the third time I already saw huge results , that I wasn’t expecting , I’m so happy and will continue doing it :))

[@user-sr5oq6fp8h]

Omg you really know what we need😭♥️

[@atanacioluna292]

Love this workout. Ami's motivating words at just the right time in the work out are especially helpful. Thanks

[@rekhaagulia8888]

Im searching for this type of workout and you are here.. Love u emi

[@wildflowersandhoneyy]

I'm doing your monthly workout plan and it is working so well! I love it!!

[@pvlxa9782]

I started doing these exercises for the first time today, I was interested how they works. OMG!!! I really felt the burn in my BACK!!! 🔥 Thank you so much Emi! ❤️

[@rehnumaislam4935]

I love your workout routines. Thank you for sharing with us ♥️💗

[@nitixapoudel3937]

I am just loving these workouts ❤ the way you motivate, the way you explain and also you had separated time to rest let to breathe 😍.. this channel gonna make me fit finally and perfect from everywhere in this lockdown ❤

[@wooyunho7551]

Can you read my mind?! Omg I really needed one~ thanks Emi! Luvv

[@llStxrgxrll]

I love how she motivates you through the vid it’s so sweet and helpful

[@Lydioune56590]

Thanks again for a new workout Emi!! I'm doing your bed's workouts (as I'm living in a dormitory-x-) and your arms' workout and I already see some modifications (for exemple I've a 12cm scar on my chest and with your exercices the skin around it become more straight^^)

[@lisaisidoro4527]

I love arm workouts so much at the moment 🥰

[@yvonneromera5388]

Day 27 done!!! I started the 4-week challenge because of all the cookies and chocolates I gorged on during Christmas 😭 this program definitely works and I feel and move so much better than my Day 1 self. Thank you Emi!!!

[@kapandi226]

Hi i started it too soo did you lost weight??? How much you lost???

[@emilia4_]

Thank you so much Emi! I thought about this yesterday Emi always understands us :")

[@melissadavis6348]

I love all Emi wong's workouts. I am on Day 4 of the 20 day back challenge done. I am doing the lower belly challenge next. Thanks Emi keep the workouts coming!!!

[@gracemillard8292]

love your workouts !! ❤️❤️

[@ytnec]

This one is the ultimate back workout. Love it!!!!

[@oki5324]

Thank you emi! This was the only thing i needed...❤️❤️

[@annortega5608]

Hi Emi, im a new subscriber. Been doing your exercise routine for 8days with my sisters. We're trying to be fit since here in my country, we're on enhanced community quarantine. Thank you for being a fitspiration. 💕

[@bycapybara]

For those who are doing it daily the workout starts from 1:22☺️ FIGHTING ✊🔥🔥💜

[@baby2009...]

Thanks army 💜

[@sumantambe2659]

Army 💜💜

[@a.rehman_786]

Thanks!

[@kirandhami11]

Day 5: complete!! It felt good. Wasn't too hard but definitely not too easy. Just the right amount. Loved it!!

[@tenillemichaelab.8375]

I love Emi's vibe, she's just so cute and chilled ! ❤

[@firemelon7296]

You're wholesome, Emi, both in and out. Thank you for the guidance. You're my favourite fitness guru.

[@momochxba2232]

For anyone who wants more of a challenge: Try doing the whole work out with no rests! It’s super affective!

[@vidyasree9053]

You should even mention the songs in the description... cause there DOPE.🔥

[@Samscar03]

Love your workouts Emi, keep it up!

[@RP-nd4fd]

Wow, what a great burn! Thanks Emi, keep the vids coming !!😉❣

[@kaliasepulveda]

EMI you are honestly everything! Queen u dropped this👑 Also, I've been looking forever for workouts to help me and you're the only youtuber who genuinely seems like you're into my pain and gain just as much as yours thnx for all the vids love yuh~♡

[@brownskinbarbiebsb]

This is my first time doing this one, and it burns soooooooo much. It was so hard, but as Emi say "you get better every day"

[@hudaazman1168]

It’s nice to see that in the comments it has worked for many. My back and arms has always been quite big. Just started this today and managed to pull through. I foresee myself being able to do this everyday :) I pair this along with a HIIT/cardio workout to burn some fat. Hoping to gain consistency 💪🏻🔥

[@alecsjasminebarangan2252]

Timely!! 😭 it's like you read my mind..thank you for this 💛

[@jiminsjams4038]

I didnt know that lying exercises is so hard to do..😂

[@shronitsunil]

Gave u that 100 likes

[@frankgillet2752]

thank you so much, you're amazing! these videos are very effective:)

[@isamargonzalez8632]

It’s like you read my mind!! I was just thinking about it last night. Thanks

[@Hildreim]

Will definitely try it today! Thank you so much!

[@a.d.v_alphawolf4689]

Yesssssss 👏🏼we👏🏼need👏🏼this! Luv it!!❤️😁😍🧡

[@SamElle]

yes!!! I was always self conscious about my back / bra bulge. It might be due to me having too small of a size but it doesn't hurt to tone it up! Thank you Emi!

[@annesdiary2373]

i love the words of emi wong that ' no pain no gain' and u feel that you have a motivation on your self

[@jyotismita1117]

Thank you Emi. I need this vid sm Stay healthy 💪

[@haniabloo309]

Oh my god! i was examining some of my back fat and i was like i need to lose this. And then ofcourse Emi will always save the day by posting the exact workout! She is officially a mind reader and a superhero! Love you so much

[@sshaypartinn]

did this workout make your breast smaller??

[@youngindyme13]

I've tried every popular KZbinr's back work out and this is the most effective one, hands down!

[@candaceydoris4911]

This is just what I was looking for! Thank you

[@christineliew2839]

Emi😍😍😍😍😍! Need this workout so so much thank you and take care 🧡

[@beckythrones3017]

Emi! Thank you so much for this! I’ve been doing this for a month now and my back has toned and slimed down sooo much!! I love your workouts! Keep up the good work!

[@queencamaisa4571]

wow it look nice!! did you gain muscles or just loose fats? I dont know what exercise should i do to haw a slim arms without gaining so much muscles

[@beckythrones3017]

@@queencamaisa4571 you won’t gain muscle, you’ll loose it if you just simple follow the routine. If you do the exercises with weights then yeah maybe you’ll gain muscle. I had like quite a lot of fat around my upper body. Like the arms and the back and armpit area. It’s safe to say, and thankfully, after doing her 20 days program, I lost it all. A little bit is still there, which I’m sure I’ll loose if I do it again, but it’s not that much and not visible. So it’s a 10/10 recommended program. And NO YOU WONT GAIN IT BACK ONCE YOU STOP DOING IT. I can vouch for that. I haven’t done it in two months now and i haven’t gain the fat back

[@queencamaisa4571]

@@beckythrones3017 Thank youuuuuu. So you just follow the 20 days program and after that you change to another workout or still continue it? Can you suggest me more exercises that I can do to have slim arms? thank youuu

[@girloramoeba]

YASS QUEEN!! Love ur workouts 😘

[@stargazers2420]

Your the only workout channel I check out because all of your workouts are extremely effective! Thank you

[@malloryanctil9605]

Thank you, I'm working on my back and upper body today! ❤️💪

[@ltchong1324]

Thank you for uploading this video! Had been wanting to get rid of my bra bulge, time to burn it! No pain no gain! :)

[@simplelife7478]

I did this exercise a year ago and it's very effective. I lost my upper back fats!

[@karkennomuk]

Emily I just love how simple and nice you are.💓💓

[@lilithlee3731]

I just love how Emi's workouts are not cardio based, following since 2017(12 year-old me) lots of love

[@ilovemakeupshopping]

Literally was just searching for a back workout and saw this notification 😢💖

[@IanChumba]

Hey emi Wong I tried one of your home workouts last week.... And yesterday I also uploaded a back home workout....

[@lealmelisa]

Amazing!! I can feel all the muscles in my upper back and shoulders working. ❤️❤️❤️❤️

[@belucky3533]

Hi emi , I'm a new subscriber..I really lov all d workouts u provide us...I HV been binge watching all f Ur videos daily ... Also I'm working out on most f d videos.. Thank you so much for all these workouts ❤️❤️

[@ninapdf]

emi!! u should do a workout for leg and back pain :D maybe something we can do before bed so they don’t hurt

[@Lioxs]

Hi I am starting thus workout pls remind me by liking so I Can update ! Day 1= did it ! Felt slim already Day 2- I had already slim black I just needed good posture day 2 was good my back pain had gone Day 3 = my back was felling good Day 4= I saw little results Day 5 = I had more good posture than before I fellproud Day 6= I saw results Day 7= I have a good posture and slim arms thanks to emi Wong I am so happy!

[@lil9251]

Omg. I just finished the 4 Week Programm. Tomorrow there will be just the stretches left. Thank you so much Emi. I evenly slimmed down and I have much more strength in my upper body now.

[@yusufali9525]

I alwez wait for ur upcoming videos , coz ur videos are just encouraging ♥️♥️

[@ashian777]

I have tried so many workouts but none of them were really effective and weren't helping. But then I discovered your channel and I saw results in 3 days!! Will always admire, support and look up to you Emi!! 💜

[@sshaypartinn]

did this workout make your breast smaller?

[@idil6479]

Where are you, glow up ganggg!!!!! I started today and i'll share my 30 days progress with you guys! I always give up but this time i'll reach my goal with eating clean and for sure with Emi's workoutsss!!! Day 1- ✔ Day 2- ✔ Day 3- ✔ Day 4 - Day 5 - "Too" Late Update: I did those just for 1 week 🤦‍♀️ And i ate like nobody cares untill this week... So i started again and i'll update just if i get any results in 1 month :)

[@phossmos5892]

I'm on day 5!! Good luck ^_^💜

[@idil6479]

@@phossmos5892 Thank youuu and good luck to you too ♡

[@blujay3557]

Make sure you’re also changing your diet, for maximum results! For me I’ve stop drinking soda and the only juice I drink is cranberry(it takes me a week to finish a 64oz bottle of it)

[@dajana_0753]

We're with you !

[@idil6479]

@@blujay3557 Yeah thanks for advice im trying to eat clean!

[@liv-4423]

Hi Emi! Loving all the new workout videos and thanks for creating programs for us! I was wondering if you cuold include the list of exercises at the start of the video like you used to? This really helped to get into the mindset before exercising as I could expect what was to come! :D

[@3vilgummyb3ars]

This has single handedly been the most helpful thing I've found for my back fat. It's so hard and I had to work up to being able to do the whole routine but now I've been doing it fully for a week and am already seeing results

[@rosanyx751]

let’s go Now : 55 kg Goal : 45 kg (I do also leg thinner and abs workout, full body and slim arms ) Day 1 : DONE AND I’M DONE TOO Day 2 : DONE Day 3 : DONE

[@JolineHasting1]

lotusss _ YOOOO, i also weight 55 kg and trying to go down to 45 kg. what a quincidence girl lmao

[@aienma8482]

Same here

[@user-ny7jy3hw9u]

Haha!! I am trying to go down to 55😭

[@JFK290]

It's like you're ready our minds 😭 Thank you Emi♥️♥️

[@jenniferwoods5294]

I am committed to doing this ! Day 1 was today and the lactic acid it released is a big sign I need this, thank you.

[@dicealcoran548]

Thanks emi it really helps love all your workout it makes me sweat everyday😊💪

[@medhamishra5162]

Emi is officially the QUEEN of back workouts

[@jyotisingh0723]

Emi I want to thank you from the bottom of my heart Because of you because of your motivational words I'm able to do what I couldn't do before ... I'm so thankful to you.. I have selected your 4 videos to work out I do that every day ....and specially I don't give up just because of you...🤧💜 Love you emi!!

[@pragyasingh3709]

So i started working out 2 months ago and i found emi's video in the beginning of 2nd month and honestly i feel soo happy doing her workouts so much more and i used to have very bad bra buldges and use to feel shy but honestly now they're literally melteddd away i can see the difference. If you're looking for it I'll say it one more time no pain no gain🙌

[@ashleytrue7511]

I just got 5 lb weights so this workout will be much more effective!! Definitely adding it to my routine!

[@sujathagunarathne403]

Just going through one of your routines girrrl... 😍😍😍

[@loloblink3658]

You always know what we need ^-^ because quarantine is not helping me :(

[@sipsjuice6583]

I love this new workout emi🥰

[@angelitagamee6628]

Yay! This is exactly what I wanted! Goodbye back fat!