20 Flow Animal Movements

Here's 20 Animal Movements to flow with. Enjoy...
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0:06 - The Leopard
0:17 - Galloping Ape
0:27 - Ape Roll
0:37 - Skipping Ape
0:49 - Bear Trot
0:59 - Crab Spin
1:10 - The Lizard
1:20 - Bear to Crab
1:31 - Monkey Scoot
1:39 - The Spider
1:48 - The Ostrich
1:58 - Duck Spin
2:08 - The Gorilla
2:19 - Lazy Duck
2:28 - Dog Spin
2:36 - Excited Ape
2:41 - Frog Jump
2:52 - Monkey Cartwheel
3:00 - Drunken Crab
3:08 - Gibbon Swing
3:24 - The Cat
3:29 - The Crab
3:34 - The Frog
3:38 - Want More?
Incorporating animal movements into our exercise routine enhances suppleness and mobility by engaging multiple muscle groups in functional movements. These movements promote joint mobility, core strength, balance, and coordination while fostering a stronger mind-body connection. Their dynamic nature encourages a wide range of motion, improving overall flexibility and preventing stiffness, leading to a more comprehensive approach to fitness.

[@Strengthside]

Which Animal Movements are your favorite? Did we miss any?🦍 🐸 🦆 🐻 🦀 If you're interested in training with Animal Flows, check out our NEW program ►www.strengthside.com/animal

[@hooblabity9494]

Stoked for this! I've been looking for a good animal flow program for months now!

[@MuhammadRehan-xc8fz]

I NEED YOUR HELP!!!Hey Strenght side I have a BIG question I'm looking for answers to and i would appreciate your response... FOR CONTEXT I am a 15 year old male whos been training for a while and even b4 i started training i realised I had scapular winging( I gave watched your video on it and i will try to improve it) my main concern is that I have no injury that I can remeber that caused this. The only pain I can feel is when I reach my hand behing my back which means that I have inflexible external rotation and my scapula does pull out all the time. I JUST NEED TO KNOW IS MY CONDITION NORMAL AND CAN BE FIXED VIA YOUR METHODS OR IS IT SOMETHING UNIQUE I DONT NEED TO WORRY ABOUT???

[@maciejgrzywacz4420]

My favorite is ape roll, but most ridiculous and brilliant in imitation is lizard !

[@lukeaaron5588]

My favourite animal movement is that of man, not an animal. Man has his spine as his centre, an animal has its spine as its back.

[@MrNorm]

Can’t wait for this 🎉 the exact program I’ve been looking for crawling rolling swinging that’s all i want to do 😂🎉❤

[@ssuriya427]

I'm gonna scare my neighbors doing these movements 👌

[@justrose6978]

True! 😂

[@j.reneemabry6126]

Lol! A bunch of "skin walker" videos suddenly emerge after we all start doing this. 😂

[@KatJ3st]

I'm gonna freak out all those lil stuck up Lulu Lemon girls at the gym!

[@przemysawidziak2086]

😂😂😂😂😂❤❤❤❤ U made my day with this comment:P Im scaring mines for yrs:P

[@MegaThefuture]

You just summed up a superior health routine in a 4 minute video. Gold

[@j.reneemabry6126]

Seriously adding this to outdoor playtime with my four year old! Good stuff. Thanks!

[@tobyncummins]

I love that these fellas put out good quality videos and not just random click bait videos for views, it’s so rare!

[@chillymacman]

The fluidity 😩👌🏻

[@meklitnew]

I love every single one of them ❤ …. Gorilla flow was so detailed….lazy duck had me chuckle….lizard was so deep …thanks so much

[@luvhallnoates]

My daughter's competitive swim team has added animal flow to their dryland training. It's been humbling for these high trained athletes!

[@rachkate76]

2:26 doggo: wtf you doing?

[@MrNorm]

Can’t wait! This is the perfect program I’ve been looking for , I’ve been searching around but never commit to getting a program because they all felt lacking but this is exactly what I’m looking for 🎉🎉🎉🎉🎉🎉❤❤❤

[@jamesgomez1352]

I used one of your animal crawl videos as a base for my wrestling team's warm up this whole season. They loved it and their gymnastics ability improved immensely. More moves to add to the warm up and workout now!! Thanks for this!

[@SehajSingh94]

I've seen quite a few animal movement videos and tried quite a few myself. I'm absolutely flabbergasted at the number of variations here, along with the fluidity. You guys are really cracking life.

[@timerevealsfitness1799]

I love you guys, ya'll got me learning all about my joints and tendons another way and taught me have been teaching the true meaning of strength... So thank you! 💪🏾💪🏾💪🏾🔥🔥🔥🙏🏾🙏🏾🙏🏾

[@runtosaurus]

Thank you! Especially appreciate the beginner movements you suggest at the end of the video. 😀

[@anneaires3984]

Poetry in motion! Let's get animal!!! Many thanks Josh! ❤

[@elnamayberry]

Thanks for the beginner movements!

[@isabelmonteroruiz3699]

It looks absolutely fun dinamic functional exercises not just for the body but for the mind. Amazing! !!👏👏👏🤗Thaks a lot, guys!!!😍😍

[@ramonadejo]

I love this! In the warmer months my daughter and I will call out animals during our walks and we have to move down the road how that animal moves until we call a new animal out. There are some fun new creature movements for us to explore in this video! I feel absolutely silly doing them but it’s so much fun to not care and just do it for the healthy of it. Thank you!!

[@guymontag2948]

This is not only a great reference guide, it was really cool to watch. Exceptional video.

[@TheyCallTheWindMariah]

Yes! Excited for this! I love primal movement 💚

[@maciejgrzywacz4420]

That's great !! Love You man and your exercise style !! 💪💪🙂🙂 Thank you for sharing !

[@great456789]

Fantastic!!!

[@jameslovell5721]

4 minutes is better than a decade in the gym

[@happylearning6968]

Truly amazing and inspiring... Thank you strength side😊

[@andredtek2636]

Animal moves are SO much fun! And I just learned a few new ones here. Thank you, guys!

[@br7485]

Wow, that’s cool!

[@pricerowland]

I appreciate this channel for always having a variant of an exercise I've never seen before

[@davislinins9999]

You guys are the best, my first interaction with animal flow was with your 5 moves video years ago 🙏

[@YogawithAmz]

this was absolutely mesmerising to watch!

[@evankhan2221]

Smoothly executed !

[@srjsamuelfitness1375]

Love this so much ❤ can't wait to try. You move incredible !

[@kartashevilya]

Great thx for the video! ❤

[@sandunderrad]

I've been loving going through all your videos! I've gotten tons more limber. Thanks for your hard work!

[@wonderwomanx1268]

Amazing! These are essential for Brazilian Jiu-Jitsu, so I may get certified for the fun of it, and to help my massage clients. Great video Guys.

[@susannslebensberatung]

you are amazing. This is it!!!!!!!!!!!!!!! THANK YOU SO MUCH.

[@PJ808H]

I truly believe you guys have closed in in on proper human mobility.

[@julieheadings6729]

It happens so slowly that we don't notice losing our mobility as we age. I'm working to get it back.

[@ForHonorUSMC]

My 5 year old son does most of these movements on a daily basis!! Maybe I should hire him to train me...

[@robertdunca1437]

Love this 💪🏻

[@shinobi339]

thanks

[@jui79]

That's timing. Was at Tarzan musical tonight. Awsome movements !!! Thanks

[@nomercy8989]

They have some smooth and clean pavements wherever that was shot. If I did this on my street I would be covered in cuts from stones and the general surface

[@SamiPaju]

Thanks for this! Tons of stuff to do on the summer months :D

[@rachkate76]

It’s summer now

[@SamiPaju]

@@rachkate76 then why is there so much snow on the ground? O_o

[@James-wd9ib]

need these for starting Capoeira

[@a.jlondon9039]

We watch your videos and do the animal moves. It really freaks the dog and cat out.

[@MichaelDAmore-z9j]

How did I miss this!! Brother. So good! I’m on it. Slowly lol

[@euniceveloso2954]

Luv ❤this 😂

[@UnaiAzpi1]

nice video! I really like the 90s west coast aesthetic! but please for everybody trying this flows don't forget to properly warm up the wrists!!!

[@brianbachmeier34]

We're all gonna make it brahs

[@alennik141]

My first thought.....Mouglies!!! And the music is spot on! Tons of respect from Ireland ❤

[@jimbeury4483]

I’m in. Turn 65 in 2 weeks and have lost 40# in the last 9 months. All muscle mass is gone and while I look/feel much better, I know I need to commit to a plan to build muscle. Today I started - 5 “perfect” pushups and 5 more from my knees (humbling to an ego like me). I will commit to 3x/week and report progress. Look for more reports from Philadelphia.Jim

[@ChipOsorio]

Despite having a torn meniscus in my left knee, I'm pretty confident that I can do some of these awesome moves (will start slow, of course). The Frog Jumps and the Spinning Crab are my first two tonight!

[@mbrochh82]

this is awesome!

[@pbender]

That's basically a good Brazilian Jiu-Jitsu warm-up routine.

[@euniceedwards788]

This is just what I needed. Thank you!

[@darkpatches]

Thumbs down from 11 people who threw out their backs doing the Bear to Crab.

[@lisakeplinger2893]

11 people that need to listen to their body and not try to get ahead of following the basics to get strong enough to do the bear to crab. RESPECT your body people and maybe it will respect you back.

[@daphnemccann8172]

Really?! Woo, y'all are outta shape.

[@HAHAHAHAHAHAHAHAHAHAHAaaAaA]

3:00 Me when I hear "Dinner's ready!"

[@1865Highst]

So sick. Life goals

[@CheerfulCroquet-ri8pj]

That one duck movement you can tell it’s a great hip opener if you have tight hips.

[@JAV619]

That Spider move is SICK. I do an Animal movements every day but never saw the Spider.

[@polmarcer3654]

Do you know of any books that talk about the origins of the animal flow practice and its benefits? I am writing to you from Spain, I love your channel/me encanta vuestro contenido!

[@patrikrydmark4537]

Communication is key 👑

[@teostaro9976]

Can you do a wrist strength and mobility video?

[@SafLynx]

These are awesome guys. Thanks.

[@sahilambhure]

Hey josh! I am an obese person(120kg/265lbs) and I am able to do most of these animal movements except for the rolls(hurts my muscle whenever I do it) and single hand hangs. Please tell me how can I progress to the rolls and single handed hangs. Should I wait till I lose weight or is there a way to incorporate certain baby steps in my routine

[@marcodemoja2594]

Loving the background music does anybody know the name of the band ?

[@tiakennedy1681]

Thank you 🙏

[@KutsRickyOpesyal]

I will try 1 on its practice

[@alejandroterzo10]

Amaaaazing! Thanks!

[@alanespaguetiis2460]

I love doing these kind of movements, I don't do it too often tho, but I got a question, can you build muscle, get good results just by doing these alone? I mean comparing these and a normal workout at the gym, sometimes I feel doing these animal movements are more exhausting and the muscles hurt after, but nobody talks about them for some reason

[@rumblelyu]

Didn't think animals made odd eye contact with the camera..haha. How long did it take to get the lizard smooth and spread out like that??

[@briannalamar]

this made me laugh :D looks fun!

[@timerevealsfitness1799]

🔥🔥🔥🔥🔥

[@HOW_U_SPELL_DEDICATION]

Gorgeous ❤

[@officiallolbg]

Nice!

[@rskar]

whoa

[@danrausch2148]

Bro thats look like a perfect drill for Grapplers😊

[@anamorphicalan]

GREAT CONTENT

[@guaranteedtopwn]

good video :)

[@chillymacman]

Is program out yet?

[@Veenom56]

Awesome 🥳

[@deangullberry5148]

How far should someone move in each position?

[@nickcellini5609]

Imagine how much this helps with football !!!

[@_Md_Anas]

I dislocated my right shoulder doing a muscle up. And i have a hill sach lesion with a labrum tear. Doctor is saying surgery is required. I would like to know if i can fully recover with physiotherapy instead of surgery or not.

[@tamarialakayye]

Glad nobody scraped they knees 👏🏾

[@bretebey]

Just found this recently. Liking what I see. Is there any kind of list anywhere that tracks locations that might have group training/practice for these things? Didn't see it on the website but may have missed it.

[@SvetLanaScoach]

Воу, какая низкая ящерица! Иду пробовать)

[@Viperpro140]

how do you role on concrete like that without it hurting

[@erny1957]

Well done. You do, very nice bridge. 3 minutes away. Show bridge again, highlights your beautiful body

[@tealeh2]

Most of these moves trigger knee pain as soon as I twist my knee a bit..

[@JacobFeldman-b5o]

You might be the coolest people that ever lived

[@mallunoobieexe7772]

Full body workouts..

[@FKTRCFYLTH33]

круто, некоторые моменты просто угарные.

[@melanief.204]

Can you tell me what band that is? 🎶😀

[@zorouzh]

Why didn't you do these on the turf right behind you as opposed to asphalt

[@et6036]

how many times have you been arrested can't tell if athlete or tweaker I'm gonna try these in the safety of my own rental, maybe scare whoever's watching me on the spy cameras. OR I might just watch these on 2x speed while i eat ice cream, havent decided yet. Honestly though, its got to take an incredible amount of strength to move like this. I'll build up to it eventually.

[@ClashFAQ]

Ah, bear trot is also known as too-drunk-to-walk-trot!

[@lmcov4]

I can only imagine how bad it would go for me if I tried that ape roll on cement sidewalk like that.

[@stacyfoote9032]

I love yall

[@phoenixinthetrees1446]

Am I the only one worrying about broken glass or drugs needles?? 😁

[@stevenhancock1193]

Always gotta be aware of your feet and hand placement