20 glow up tips ꨄ to become THAT girl mentally and physically

yeah, I've changed a lot in the span of the past 5 years. Here were the tips I learned from those years. I do realize this video has a more emphasis on the mental aspect. The reason is because I had to face a lot of trauma when I was trying to heal myself. Without healing my inner self, I did not have the energy to do anything on myself extenerally.
I hope this video helped some of you guys! Let me know if you guys want a video dedicated to a more physical glow up!
love you all and I'll see you guys next week with a make up tutorial! ✨
✩ MY SOCIALS ✩
business inquiries only: [e-mail]
instagram: via.ilyou / via.ilyou
snapchat: via.ilyou / via.ilyou
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FAQ’s:
✩ camera: canon g7x mark ii
✩ editing software: final cut pro
✩ thumbnails: procreate, canva and picsart
✩ age: 23
✩ birthday: nov 5, 2000
✩ ethnicity: chinese and taiwanese
background music:
Music by Lohfi - Whispers in the Dark - thmatc.co/?l=3984E2AE
tags: #glowup #glowuptips #glowuptransformations #thatgirl #mentalhealth #mindsetshift #mindsetiseverything
subcount: 453k

[@jellyhao]

after finishing this video i realized that one of the main reasons that my life is this miserable is me, i realized how all of my playlists are filled with sad songs and that i was surrounding myself with negative energy. i immediatly opened spotify and started making new playlists and i felt joy and happiness i haven't felt in months, i know it may sound silly but something about listening to happy music and feeling like i'm changing something in my life brought me so much joy even tho it's small still it's one step towards the person i wish to be. life hasn't felt this good in a while, i hope when i wake up tommorow i will still feel the same and i'll still try to change small things in my routine so i can be the happiest version of myself even tho i live in a toxic environment. thank you via for these beautiful videos

[@ninacarnevale4686]

yesssss, music is so important!

[@windyafternoonn]

i wish you happiness everyday!!

[@jellyhao]

@@windyafternoonn thank you my dear, hope life treats you gently and kindly

[@stray6112]

THIS IS SO TRUE!!! another thing ive been trying to do is being grateful for the little things every morning to try and gain a more positive outlook towards life and it kinda helps!!

[@triggeredpotato3870]

I also have sad songs but i always consider them chill playlist but, i also started to realize it takes a toll on my emotions I'm gonna make a new playlist too now!

[@raveyval6850]

2:08 cut off toxic people 2:45 create a safe environment (for yourself) 3:27 expose yourself to things you like 4:00 experiment with the things you like 4:34 do things scared 5:13 go to the gym 6:06 cook more 6:42 create a routine 7:21 do your life your own way 8:12 YOU are beautiful 8:34 analyze your closet 9:12 you can treat yourself 9:33 make kind friends 10:30 don’t disrespect yourself 12:04 process your emotions 13:35 be able to be alone 15:25 stop attracting the wrong people 15:59 self reflection 16:27 don’t make decisions when you are mad 17:07 believe that life can be soooooo good

[@d_eclipse]

Thank you so much!

[@wssn94]

Thank you ❤

[@mishikijayanna3184]

She left out get a nose job and lip fillers.

[@human_70]

@@mishikijayanna3184 nah judging by her 'before' and 'after' pics I can see that she's lost some weight including facial fat. That's why her nose got smaller but it has the same shape plus she started wearing make-up including lipstick which makes her lips look more 'plump'/stand out. I don't think she got any plastic surgery

[@user-nn7uy7hl7d]

Its just extreme weight loss ​@mishikijayanna3184

[@krankus_]

"We become the things we see". Best quote. Now I am actually thinking about my surroundings, not only people, but the place where I live and spend the most time. And also "Do things scared" which I heard from Via long time ago helped so much to try new things

[@rattersworld1016]

That's actually how I think about art. You don't have to draw constantly, but you do have to look at art you like.

[@KoalaOwlPaws]

Girl is providing us some peak wisdom.

[@via.ilyouu]

😮‍💨😮‍💨i sure am

[@bro.that.is.adorable.2633]

Thank youuuu I hate when people post "glow-ups" that are the same as before just with their hair/makeup/outfits done now. I love seeing real changes and progress in people

[@mybrokenfingerz]

WE MAKIN IT OUTTA OUR COMFORT ZONE WITH THIS ONE 🗣️🗣️🔥‼️

[@zufall.3911]

VIA HAS POSTED GUYSSSSSS!!!!!! 🗣🗣🗣‼‼❤

[@via.ilyouu]

YUH I DIDDDD

[@zufall.3911]

@@via.ilyouu tysm for uploading this, saw on insta that you were really stressed cause of jet lag ❤‍🩹 but the queen posted anyways 👏💞

[@zufall.3911]

@@via.ilyouu tysm for posting this ❤ saw that you were really stressed out cause of jet lag but the queen posted anyways 💞💐

[@litehouseaj2394]

@@via.ilyouu ilysm your channel is just EVERYTHING ugh and you are so beautiful, talented, and funny :))

[@Txtsoob060]

Big sis to be honest being 17 and watching your videos gives me a lot of positivity and motivation..... you are such a nice person.....i am thankful for the day i first started watching your videos as a struggling Indian teen...... your videos brightens my day..... thank you so much VIA

[@chocolattefeverdreams4228]

Wow it's nice that I'm not the only Indian 17 yr old big sister watching this channel!

[@proqueen0127]

Omg me too!! 🫢

[@elleeenzz]

i like that your concept of glow up is like "take care of yourself and do what you love". this is the real glow up, guys

[@sivaganga9733]

i'm so grateful for people like you please....my mom and brother drags me down when i feel really pretty...idk what to say...thank you so much...😭💌💌💌💌

[@kuro_mimi_]

you’re beautiful please don’t let anyone tell you otherwise!!

[@sivaganga9733]

@@kuro_mimi_ OH MY- thank youuu! ilysmmmm

[@sivaganga9733]

@@AurettaAutumn you are soo kind.....thank you PLEASE...thank you ilysmm

[@T7d534]

Ohhh don't bother!! I am sure u are really pretty. Their opinions don't matter, they wish they could feel pretty too!

[@afrofaeries]

Same! I moved away from them a few months ago and cut them off, but know that just because they’re you’re family doesn’t MAKE them family. You can create your own family with friends, or be your own family ❤❤❤ Praying for you 💛💛

[@karabera]

I wish I had these glowup tips in my 20s..😭 I recently turned 30 and sometimes I feel "late" doing these things but better late (now) than never! I feel like I wasted my 20s being obsessed with what others have and worried about what other ppl may think but never focusing enough on myself. I constantly felt tired "socializing" and I only recently realized that I wasn't spending time with the right people. I met genuine, nice people where I don't have to "pretend" to be a certain way for them to like me. In the past, it felt like I was putting on a certain "mask" depending on which group of people I'm with and it started confusing myself about who I really am. Also, huge emphasis on processing your emotions. Do it, people. It helps build emotional resilience and that's important and potentially life-saving because life will give you a lot of shit & challenges. Anyway, Via, thank you for the glowup tips. So many take home messages. I'm sure your video will help a lot of people!❤❤

[@Diamond-rl2on]

You can start now

[@dian277]

i'm a late bloomer too, but it's never too late to start treating yourself with love and surround yourself with positivity!

[@Utubeyouser011]

I'm not gonna lie. When I started this video, I was rolling my eyes. But wow, this is actually pretty practical advice. It's not the usual "slay girl," "my truth," and "main character" word vomit with these abstract words that make no sense even in context (Ex. Just dont even worry about them other people, you slay). It's actual, usable, and applicable advice that isn't too vague and isn't too specific. And I love the accountability aspect! 🎉 And I'm glad you're not trying to ruin anyone's way of doing things by starting off with, "you've been doing [blank] all wrong, here how you should do it"

[@yoonah08]

ILYSM VIA

[@anusen6481]

Omg that’s literally me 😭😭💌✨

[@yoonah08]

@@anusen6481twinsies

[@phuongnhitranthi984]

"do anything you scared" omg this is the best thing I have ever heard. It's like a joke that I have heard that but when I see your videos, I know that it's time for me to keep scared by myself when I'm trying. Before I knew English, I used to be scared it too much (i'm scared to say wrong programs, wrong words, I don't have any ideas to say, or I don't have too much vocab resources to talk with,...) but i realize that who cares about me all the journey, they just care at some moments, not all their life. So I will try, will go, will do something I really want to, thank you so much Via, sincerely, I'm grateful to know your YT channels.

[@00prcy]

weird, but I just found your videos because youtube recommended them to me and it's really the first time I feel REPRESENTED with something, the way you describe how you feel and etc etc, really makes me feel safe, tysm Via

[@oliviamae8807]

literally same :)

[@lany4618]

my world gets so peaceful when I listen to via

[@starkzys.]

Hey Via! Im turning 15 this year lol (god i cant belive it, time literarlly flies!).. Im so glad that ive found your channel, it has really helped me ALOT! Ive struggled as a child and even now I sometimes struggle but im in a better headspace then I used to be in! Thank you so much girl for posting the content that you do ❤, it has probably helped alot more people then you think, including me. Im so glad to see that there ARE also other people who've struggled and made it throught, it really gives me a good reminder that im not alone and at the end of the day I should spread kindness, not "niceness" and that i should be mature. My comment might not make sense right now 😅 and its only cause im abit dizzy but I hope its not too confusing! Sending lots of love to you Via ❤ and to everyone else

[@MariamArt_]

This is a great channel for physically and mentally glowing up Via

[@turquesa411]

With "should spread kindness, not niceness" you mean not trying to please everyone?

[@starkzys.]

@@turquesa411 Yes! Ive always been a "nice" person ! Not kind. Ive always been the people pleaser always giving, expecting and getting dissapointed but still stayed. I give now, I dont expect when spreading kindness but I dont stay if im not treated right ❤️

[@a.m.1939]

omg i am turning 15 too😭

[@Nivi1118]

@@a.m.1939me too 😂😂

[@christinetran916]

OMG you actually did it. That's crazyyyy. When Via says she's gonna be a consistent poster, she's gonna be a consistent poster. She will grind that shi out. We love you! MUAH ❤Alright now time to watch this video. Got pen and paper ready lol

[@via.ilyouu]

HAHAHA ILYYYSMM MUAHHH

[@bladiesteponme]

These videos from time to time are like therapy to me

[@gaiamorgosi7181]

GIRL, you are an inspiration, from your thoughts about being insecure, to being alone, you're helping people out here.

[@liz36895]

"another person's beauty doesn't diminish your own" this is so true!!

[@l1k1v1]

Via is our internet bestie if not for other but for me fight me!!! Love you sm. You're tips and words are motivational✨🤍

[@radaheyyyy]

I was waiting for this video for the whole day. Tysm Via, I missed your KZbin content 🫂🤍

[@mastas3547]

I've been watching your videos for since October and they've helped a ton with learning to accept myself and better myself. I've felt really alone too in never having been in a relationship/not having close friends and let it define me and hold me back for so long. And having seen how much you've grown since your earliest videos, it gives me hope to push myself out of my comfort zone and go do grand, challenging things. Love you Via ❤

[@venusolvera2783]

LOVE YOU VIA ! ❤ YOU’VE INSPIRED ME SO MUCH

[@popya3064]

I love that you say be who you're and that will attract the person that you exactly enjoy to be with. in highschool I pretend to be someone else to fit in that group of friend and looking back, I never once felt happy. I really just wanted to be accepted. but now all of my friends circle are the exactly person that I'm comfortable to be with. I can say my opinion loudly without being judged for thinking indifferent view. thank you for reminding this to me, via. I'm glad to watched this video and able to actually see how much I've grew up from that.

[@Izaokas-IgnotasChodakaukas]

Getting in touch with your emotions more makes you feel higher than ever. Ever since i let myself 'feel' things I've actually gained more courage to go forward. Good video!

[@bumblebee_mrs]

I commend you Via for being so young and getting the help you need. And helping others to do the same.

[@dhruvijain1]

her videos is just a comfort space

[@Airia16]

I came here from one video, and everything I've seen since then has just hit so close to home. One thing after another, I don't know how she always has the things I need. I've been questioning how to actually fix things, and I love that this is so authentic. Not some random manifestation crap or superficial advice-- just real experience. Finally. You really impact a lot of people, Via, and thanks for that

[@babygurleatsschickennugget6431]

the way my mood immediately gets better the moment via posts !! love your channel

[@dar_lxxn]

I just came across this channel randomly and I absolutely love the way she motivates me. It made me think a lot of stuff through and I love how frank she is like she is Honest af! I gained so much confidence from 1 video itself

[@noureenahammed1701]

Via!!!! I love you so much!! you’re living proof that it can get better and IM SO GRATEFUL I FOUND YOUR CHANNEL. love you 💛💛

[@cherievivi]

Via is literally the reason I’ve become confident in myself. She’s also the reason why I’m not afraid to do things by myself anymore💖💖 Thank you, Via!!!💖💖💖

[@user-mk3ft1xp2n]

This is so comforting and helpful! Thanks Via!

[@TB-rn7mh]

damn the part where you said little via is triggered and you have to tell yourself you’re safe is SOOO REAL i literally must do this every day to re-regulate

[@Sare_fine88]

I'm sooooo gratefull that I find a girl like you here because I'm literally loving these journals because I can take it as an example to continue growing and glowing up as the best version of myself! You are a beautiful human Via!! 🌷

[@camillamprb]

this video is really important to me. via, you speak to my heart and soul and i'm so grateful for your existence and your channel. keep going ❤

[@graphicpip5174]

To put this out here.. I think you are a very kind person. I really align with a lot of the things you said.

[@heartbeatmap]

via you seem so happy in this video!!! i’m so happy for you!!! you also said so many important and wonderful things that i really appreciated hearing 💞💞 life CAN be good. life CAN be kind. it makes me feel hopeful for the future. thank you so much 💞💞 all the best!!!

[@madelinelizabeth8]

Amazing tips Via! Literally over here taking notes and seeing what tips I want to focus on first! Excited to be growing myself with you and hearing about your journey

[@josiegutierrez6877]

Really good job Via, hearing you say all that made me very happy and proud of you🥺🥺🥺 I feel like you’ve had so so so much growth within even the last few weeks

[@cahrivynia]

I love your channel and how genuine you are. Whenever I watch your videos, I can be at peace with myself and destress. Thank you Via. 💖

[@theasiangurll]

When I look at Via, it makes me wanna be like her. She shines even brighter when she does things that she likes and I just wanna be able to do it too... Thank you Via ❤

[@nnh0776]

your words are so powerful and i just love the way you speak to ur audience and edit your vids LYSM QUEEN

[@chuucake]

i love how realistic and authentic you are.

[@user-oo7ud1rn1s]

hiii ! I wish I've discovered your channel sooner, because ever since I started watching your videos, I just feel so much more peaceful, you really have those "comforting" words that I never knew I needed to hear, thank you so much ❤

[@nomnomchi5503]

i love you so much via!! you motivate me to enjoy my life and i appreciate it so much !💞💞💞

[@abiimilan857]

I love how intensely kind your videos are💕

[@yanabaria576]

i love your videos so much. you feel like a bigger sister that ive never had. thank you for sharing your kind wisdom with us

[@fy4729]

Girl I am on a self care and self improvement journey and wow all the things you’re saying is SO in my energy. This video is officially my anthem for my self care journey.

[@tubatus_shoe]

LOVE YOUR VIDEOS MAAM AND ABSOLUTELY LOVED THE ENERGETIC INTRO

[@CC-qg7wy]

this is my favorite therapy, thank you Via for who you are ❤

[@liulbirai8699]

I don't know why but the things you said are so relatable to me... thanks again for your kind words

[@sakuracat7203]

i love your videos so much they always are the relaxation in my day that i need. i love watching them at the end of my youtube queue so i can break off of my screen after and do something more productive because you always inspire me to do so

[@hooriwanturmoney]

this just made me realize i need to change so things can change too, i didnt know how much i needed this video. tysm via i luv u

[@ww-ul8jw]

these tips about being yourself and the people u surround urself with r things im trying so hard to implement, what you talked about hit so close to home its so nice to hear that these struggles are universal, ive started my healing glow up journey and just thank you so much for making this video im going to turn my life around and make big changes a lot of things in ths video was what i needed to hear 🤍

[@katicasbogar1667]

one of the first "glow up" videos ive seen that actually explains psychologically backed ways to improve your life in a digestable and entertaining way :) rlly needed this, great work!

[@chia_.]

I felt really called out when you talked about friendships and being able to do things alone… it honestly made me think about my friends and how I’m always the one asking to hang out or planning things, I love them but sometimes it weights on me and I feel unworthy of receiving the same attention I give…soo thank you for posting this! See you do things for yourself def inspires me to do the same 🫂

[@nadaessam4811]

I have followed you since maybe a week and i really liked you and i like how you don't show us how perfect you are like others

[@bethaniekahoday6213]

i never comment but i've been watching your journey & your vids have been the reminder i need while i also navigate my 20s. life can be so hectic and we can lose our way sometimes but thank you via for being you

[@marccolomayt82094]

You look so pretty and love this vlog so much, Via! ❤

[@Iluvmangoik]

YESS THE QUEEN HAS POSTEDD! I’m having a hard time rn and definitely needed this. LUV U VIA.

[@aastha_arora]

your videos are so therapeutic ❤

[@ymr8042]

I really enjoyed your tips and its very evident that you're also putting in the work to just better yourself every single day. The last one is so true, and its worth reminding ourselves occasionally that Life can be so good!

[@conniethelittleredfox]

Your videos are always a safe space. Thank you 🩵

[@hobi_rise]

I am not used to posting comments, but this time I will defy fear to speak. I would like to thank you for this valuable advice. Since following you, I gradually start to see life differently, I admire the little details much more when I go out. Thanks to you, I learned that I was not defined by others but by myself. I was reluctant to cut ties with a friend who no longer considered me. Who allowed herself to forget me to put his friends ahead, to ignore my messages, not to take my news... But now I know that for my own happiness, I have to do it. My physique is not inevitable and I can change it by having the financial means. These bad waves can disappear to give way to beautiful melodies. My depression is not what defines me. On the contrary, I now know that I have to fight this bad thing to fulfill my dreams. If I want to evolve, I have to move. Thanks to you, I will motivate myself every day to live a little better this life. I will go out to appreciate the sky (even gray), register at the gym, love myself fully, choose the right people and especially work on myself. Never stop being yourself. Keep being that inspiration for me, for us watching your videos. Thank you for this wonderful content. 💖 love from france

[@sulli_jinri]

Love this! I honestly agree to everything that Via says. It really does start with your inner self. Love yourself first and value yourself. Then you will do this self-care stuff because you know you're worth it. Truly life can be both bitter and sweet. But that's okay! That's just life. Still how your attitude towards things matters. You can be happy, when you choose to be happy.

[@yikers7530]

Thank you via! Youre actually amazing! Your videos are such a vibe! I know being on the internet can be hard, but thank you SO much for this video!! It feels like a motivational talk! ✨️❤️🫡

[@c0smiccollective]

This is genuinely the only "glow up" or self help kinda video that's spoken to me. Thank you for sharing, I know this will be a video to revisit from time to time ♥

[@mythicalme2986]

Hey Via! This video helped me a lot as I am going through a ton of healing right now. It's so nice to watch your videos as it helps me reaffirm myself that I'm so much better. I am truely thankful that you made this video! :)

[@afrofaeries]

I will start off by saying that women can dress however they want to, no one has a right to say what you can and cannot wear. For me, I love being modest. I’m autistic and I’m religious, so really harsh weathers used to annoy my skin and overstimulate me a lot. In the summer I wore only long skirts and long dresses, and in the winter I would wear jeans and pants. I got made fun of by my peers and my abusive family for my clothing choices. I even wore some boys’ swim trunks with my swimsuit in 8th grade because I felt uncomfortable, and yet people still laughed at me. Once you remove those toxic people from your life, it’ll only go up from here 🤍🤍🤍 Thank you for this needed video, Via! We’re so proud of your growth!

[@gastronomee_]

i started my youtube 2 months ago as a way to escape a job and degree i hated. i soon became obsessed with the numbers and was constantly comparing myself to people that i looked up to. social media became a game that i just had to win. it was horrible and i had to remove myself from the social media "mindset" (dopamine detoxing) so that i wouldn't burn out. this video is so incredibly important. knowing to put yourself first is everything. love this.

[@gainswithkathy]

Feeling the same about numbers on social media but definitely reminding myself that numbers done define us ❤❤❤

[@svuckvjhbpibu2198]

thank you so much for your videos, i'm crying, i needed this video ! i love you so much🥰

[@Mariyaaa._.19]

THE AMOUNT OF LOVEEE I HAVE FOR THIS GIRLLLLL 🥹💗

[@lisssayyyyyy]

these are so small and specific but so helpful to the daily life. thank you for this video🫰🫰

[@Katquallx]

thank you for this video Via! Many of these tips resonate with me and i really hope i can start improving myself for this year 💕

[@aurorateemo3708]

stunning as always via can you give up tips for our worse days listening to u talking about everything will make my day i love you so much

[@jeonginsslove]

very much needed, thank you via!

[@lovewithluu]

the intro made me cry a little bit , because I really needed to hear that like thank you!

[@kiboh8267]

This made me so emotional… it was real and gave me such a huge realization and look into my own life.. I am so ready for that change. I crave that change. Let’s make this change. Tired of being lonely, self concious, and comparing. It is time for me to grow and become my many new phases of being me. Let’s go! Thank you so much for this video.. will definitely be rewatching this as my bible, reminder, and push! :))

[@jiceze7208]

Like watching your videos because they always give me confidence when I need it. Though I never had a problem with being alone. It does help when you focus on your well-being and mental health, because you stop thinking about others' opinion. The more you love yourself, the more confident you feel

[@naoll1867]

You’re such a beautiful person via, thank u so much for this tips 💞💞💞

[@Wusuba1]

ngl holy shit i needed this, especially since I've been super down lately with my own image and how to become more "likable"

[@SunShine-tc5od]

This is the truly glow up tips from the inside out, thank you so much!

[@me7141]

really needed to hear this stuff, thanks for the advice

[@Sasugoo]

I love your channel. I remember seeing it back in mid 2023, and it genuinely made helped me. ❤ Now I come back, since I think learning ur advice is extremely helpful.

[@Neliaaaa]

She said all i need to hear again❤️thank uuu

[@JamieMieLi]

Hey Via, thank you for everything!! Your videos are awesome, it always makes me feel relaxed yet confident💓

[@Planet_her11]

I really relate to the part where you said that you didn't have people to ask advice from and you had to figure it out on your own ❤

[@AleenaJoseph-mj]

OMG ILYSM VIA

[@ginny6485]

Girlie you cheered me up today. ❤

[@mistermings9091]

I LOVE YOU SOO MUCHHHHHHH THANK YOU VIAAA

[@dropinarte]

Tysm for this genuinely

[@user-id6sz3yb2o]

Thank you so much for this video. This absolutely save me from dark and dispersing time.

[@twinkycharm8138]

I can't put into words that how you able to soothe my inner soul. I totally love the editor via li.

[@margieightl3991]

im at the edge of graduation and i finally did have my glow up never felt this much in piece with myself and i really thank you for being an inspiration to me

[@Shh0nyo]

My soul needed this video🤌🏼 thanks Via🌷🌷

[@minmuns]

thank you via! love how positive and introspective your reflections are, and your humour in delivery www could listen to you for hours me thinks. great video much thoughts! + the thumbnail made me smile cutie turned into a cutie www

[@caiziiii]

viaaa this is such an amazing awesome video!!! so proud as always!!!!! ❤️