8 Minute ABS | Rowan Row

[@leobernstein6703]

Ur a goat , I’ve been doing ur 20-8 min daily ab exercises for the past year and a half, I’m absolutely shredded , keep it up man I appreciate it greatly

[@walterheisenberg251]

Do you ever eat anything that tastes good? Asking for a friend.

[@parthsinghchauhan8967]

😂😂​@@walterheisenberg251

[@SagarT-vh4vh]

Is it real?

[@ok-2422]

@@SagarT-vh4vh yes any workouts show progress basically as long as you stick to it daily and watch what you eat

[@gauravamonkar5666]

Really broo??

[@tandrichter]

Super ab exercises, designed to sculpt the upper body and the waist line, not to turn it into a box like most other on youtube. Am I glad to see no useless static planks included.This ab routine is great for both men and women.

[@JayaweeraRandeni]

It wrryyo as d hi 0:23

[@michaelthensantos8936]

Clear resemblance to the OG 8 min abs video. You did a great job, see you in 24 hours!

[@alekskirakos6629]

Right! 😂 and btw, what do you prefer more? Original or this one? kzbin.info/www/bejne/qYjNhaF4oqh7irssi=ov2JLhM36jIXhkkY

[@bsulka]

Lol “resemblance” 😂 straight up copied it but I’m glad he brought it back

[@loadingtekno]

I know right?

[@efre85]

This video mist be inspired to the other famous american 90s 8min abs workout. The exercises are basically the same and also the phrases in between are very very similar

[@chrisfleszar1296]

Love how you guide the workout. It helps keep the right form, breathe properly and stay focused!

[@jonathanlim69]

Liking the voiceover! Feels like I'm training with a gym buddy 💪🏻

[@ameliaryan3762]

Same as the OG from the 90s… little strange. Same phrases and all. Real creative

[@djx18]

😂😂😂😂 was thinking the same

[@huwjc]

he didn't say 'I'm not jerking around' though!!

[@CheddaChase]

Was thinking the exact same thing 😆

[@thomas1379]

Lmao I said the same thing to myself. Same phrases too lol

[@YuvaapGym]

Love that it's only 8 minutes long. Perfect for squeezing in a quick workout during a busy day

[@paccyc128]

watching all your videos here in Denver Colorado for the past few months. loving the results!

[@davidschraa4639]

This is great. I really like the added commentary.

[@joelperez2411]

one thing i’d suggest is having like a 3-5 second interval of explaining the exercise before the timer starts but other than that I can’t wait to try this one, ive done your other ones with the rest time so I’m excited to try this one, ur the man bro 💯

[@ericpremier5965]

Very nice. Very safe exercises for everyone. I’m 47 and it’s safe. Thank you bro. Much love ❤❤❤❤

[@roseltamangbinodlimboo]

Rowan I am your big fan. Your videos motivates me

[@vvg9191]

Goat for a reason...such a great physique ❤

[@Rishiking_1]

Thanks Mr.rowan Makes motivate and guide and share your all personality development vedio❤

[@ScottRandolph-dd7dr]

🎉 greetings from coastal Mississippi. Thanks for simple exercises. Love your videos ❤

[@sandiletembe7877]

Thank you 🤩 really works 🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦

[@Pil-Sung-Korean-Kickboxing]

Nice update on the OG 90s 8 min abs

[@shindotreewalker5978]

This was great, i really enjoyed it:) Did anyone else here "thats it guys" and just stop 😅😅😅

[@MrCreeper211]

Awsome abs workout. Abs are feeling it

[@SowndharLolli-ir1ib]

First like from Tamilnadu🎉

[@martinberlanga6272]

Great video! Thank you!

[@SimplySammyK]

best part about being a G male and wanting to get into shape is researching exercises. It's an all round win, get a great effect workout and you get to see an attractive man with a nice body who is teaching you haha. Jokes aside thank you for the video, will be adding these to my workout, im a beginner so I wont be able to do these perfectly but in time I'll smash it!

[@margaritalfarfanortiz8353]

Great as always‼️🙌🏼

[@JuliaSvitlovaKyiv]

You look great. It would be right to mention that you have been doing the Jaime Brenkus program for many years and have achieved excellent results.

[@tanmayambekar5697]

OMG This is the Best Ab Workout we can do everyday !! Thank You :)

[@chinadolk4904]

This is a good update on the old one thanks.

[@kraken5057]

ive used this for a while, Very good!

[@Mufireael]

wonderful workout, tyvm! cheers 🍻

[@deemamoh9929]

Thank you rowan best love your vedios and exercieses❤ keep going👍🏻

[@Sureshyadav0-9]

Thank you sir❤

[@leibomsvairis]

Great workout man! Gona try it too!

[@fabspring1999]

Good exercices but what is the aim of not resting between exercice if we lose 5-10 seconds to switch?

[@ShafiulBashar-r2x]

Great abs workout buddy,thanks a lot

[@AsherJ22]

Wow I think this is the best ab burn I’ve ever felt

[@carenwatson5475]

Great ab workout!!!

[@0517Rossi]

Hi 👋 I am a woman new subscriber and love your exercises !

[@mrprincedc1792]

We❤ your fitness consistency

[@raymundoo82]

Great exercises.

[@swapanmandal7726]

Great job

[@paulgiles5492]

thanks for this Rowan,, keep it up...

[@ImranAbbas-z7u]

Great brother ❤

[@Scott-dm8kp]

I’ve been doing this same workout since 1994! A great tribute to a classic 8-min ab routine

[@imolivercousins]

Love this, nice and easy but can feel it !

[@christophenguyen5907]

Excellent !👍😉

[@jitusahoo8320]

Great bro

[@najivs]

Thanks dude🥂

[@tarotgoat888]

Fantastic ❤

[@Siddegalgarni1294]

Great job bro 👏

[@karmasangpo2911]

lovely exercise 💪💯💪

[@user-dj2we9wk7j]

Reminds me of the classic comedy There's Something about Mary. Ben Stiller picks up a hitchhiker who's a serial killer who wants to get rich making an 8 minute ab video. Ben Stiller ruins his dreams by saying what happens if somebody makes a 7 minute ad video

[@amirmn95]

Very good, Thank you

[@MuctasimAhmed-f3c]

Thanks 🎉

[@rajthakor593]

I Frist like

[@SanjuMakkasaria]

Big fan sir ❤

[@orbital5040]

Awesome 👍

[@MiguelSousapiano]

Great video!

[@tweetsypeasy]

Fantatic workout.

[@dannyderse9998]

Good job Thank you ❤❤❤

[@ranielitobaribar5371]

TUMBS UP! YOU EMPROVE MY STOMACH ....THANKS YOUR SHARING ABS WORK OUT...

[@gailleal9653]

I just started exercising I can feel the muscles in my abs is that normal. I haven’t exercise since high school.

[@SadiqKhan-fy6uq]

Love from India

[@Umiiida]

Side crunch, hm, gonna give it a try, thanks!!!

[@sage4nowty129]

Great abs exercises Rowan, however they are too advanced for me. Could you post or have you posted a more basic routine for beginners and for someone a little older. i workout at home often and i walk from 5,000 to 7000 steps daily.

[@vloggerchinmay4462]

I am following your earlier video for abs of 8 minutes❤

[@johnnyt9876]

Legend 👑

[@matildaeliasi770]

I'm like dis class tnx❤🔥

[@dharmajaimulloo8183]

It's killing these non stop exercises. By the way why is it that when I do these workouts, specially these exercises, I have pains in the forehead. Please advise Thanks Row

[@MSpada-hl4mb]

Thanks, You are 🔝

[@Diabolic1993]

Thanks , I will be did it , awesome, I like it, it's hardly and easy

[@robertordz160]

Saludos Rowan desde Torreón Coahuila México

[@gacakos]

GREAT!!! 💪👊👍

[@DeepakZamar]

That's a perfect abdomen burn

[@fitnessyoga2380]

Super 👍

[@sandeepsingh-qr8bb]

Nice exercise

[@JubairVai-j1w]

Thanks bro ❤❤

[@Sonia_Godfray_Hindu]

Do they burn calories ?

[@Gmr239]

Yes

[@avinashpankaj]

U r amazing bro

[@adammarere5289]

It's amazing 👏 Abs

[@Otakusan11200]

Should i do These exercises if i have belly fat? I have heard that abs workout should be done when your belly fat is low, CAN ANYONE PLEASE ANSWER MY DOUBT, IT WOULD BE A BIG HELP FOR ME🙏

[@kevinburke9940]

Magnificent physique and beautiful surroundings too.

[@shivamsakhare9558]

Most abs effect exercise ❤❤❤❤

[@Jeanedomingues]

Gratidão 🎉

[@muhammadshawon1755]

Wonderful, i like this workout. Thank you so much rowan sir, love you,",🫡❤️

[@reggielj]

😂 You gotta admit, ripping off the number one ab video on youtube word for word is pretty genius. And gutsy! This guys got big abs and bigger balls.

[@fitnurse27]

Who did he rip it off from?

[@PeacefulOrca-dg5jq]

What?

[@dpansu259]

that was also his video

[@fitnurse27]

@@dpansu259😂😂

[@reggielj]

For those who aren’t familiar… kzbin.info/www/bejne/qYjNhaF4oqh7irssi=MM77JSq6bigNKM90

[@wasslee9613]

Great 👍

[@tanerozdes5311]

Great ❤

[@anujfitnesschallenge-pb2ux]

Jai shree krishna 🙏

[@wakokazamawe469]

It's so great

[@ranielitobaribar5371]

TUMBS UP! GOOD EXERCISE MY STOMACH MAKING HARD....

[@WorkuAssefa-p9b]

Great

[@pmmiranda6132]

Thanks 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤❤❤❤❤

[@MrSubXX]

This is just a straight up copy of the original 8 minute abs video without the fun 80s music and commentary

[@valentinagiusti8684]

thx

[@Simon_Ghost_Riley_TF_141]

Dont put music motivate while working out 💚💚👏

[@sreearchana7096]

Thanku bro

[@derekross6649]

00:37

[@MDalamin420BD]

Nice

[@SudipBhattacharya-zf4xx]

Nice sir

[@momentum4th104]

Awsome