20 MIN ALL STANDING ARMS AND ABS WORKOUT- No Repeats | With Dumbbells

Join me a for a quick 20 minute all standing arms and abs workout, you can do at the comfort of your own home. This workout will get your arms and abs burning, and make you feel stronger than ever. You'll be pleased to know there is no planks or push ups in this 20 minute workout as all exercises are performed standing.
For your reference I am using a pair of 5 kg dumbbells.
Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun!
Looking for something with a bit more intensity? Check out this standing cardio HIIT workout- • FAT BURNING 30 MIN ALL...
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#standingabs #standingworkout, #upperbodyworkout, #olivialawson, #homefitness, #fitness, #fitnessmotivation, #workout, #nopushups
DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.

[@mariacarolinamonferrari3987]

Greetings from Brazil! Thanks for helping a working mother of three stay fit!

[@chapletgymworkout]

WOW that's awesome 👏 and that's the game

[@ritwikadas7258]

wow!! I didnot even skip anywhere and it's finished now. Feeling amazing after completing one video properly.

[@negin7693]

Thank you for this. Thank you for all that you do.

[@edinagaspar1494]

this is such a great workout!!! 😍😍😍

[@aliciapoole294]

Great workout . Loved the incorporating of the weights. More workouts like this !!!

[@chapletgymworkout]

Amazing workout you got there

[@michelledavis3535]

I really enjoyed this workout and thank you for adding a cool down. I love that your dog always hangs out with you, he's adorable. Thank you for another awesome workout!!!!

[@chapletgymworkout]

O Look amazing workout 👍

[@cindynewvan]

I absolutely LOVED this workut.

[@oliviafitlawson]

🤗❤️

[@lenaoestereich8091]

I am not the biggest fan of dumbell workouts... But with you I really have fun.... And I feel that it has an effect on my muscles.... 💪💪💪❤️❤️❤️❤️

[@chapletgymworkout]

Wow but it's good just try it out

[@getschannel]

Great workout my dear Olivia, i like very much 👍 Have good and peaceful day from me and Greece 🌹🍀🇬🇷

[@chapletgymworkout]

Nice one

[@albertamountain9478]

120 avg 143 max 157 cals

[@chapletgymworkout]

Wow wow wow that's awesome 👏 workout 😍 ever seen, keep sharing amazing workout as you always do

[@pisikedi7883]

Dumbbell çalışmalarını çok seviyorum. Benim gibi başlangıç seviyesinde olanlar için harika antrenmanlar yaptırıyorsun çok teşekkür ederim.🤍🤍💐

[@Veramelzo]

Olivia ve Bupeegirl ile zayifladim cok sukur, tesekkur ederim

[@pisikedi7883]

@@Veramelzo hanım sizi tebrik ederim. Bende bir de Yanafit kanalı var. Harika egzersizler yaptırıyorlar. İyi ki varlar. 🙆‍♀️

[@Veramelzo]

@@pisikedi7883 Aaa, tabi ki, Yana da benim canim, kolay gibi duran ama yürüyüş, gencken biz callanitic vardi, karisim gibi.. Kas tonusu icin de Growingannanas i oneriri. Karisik yapin ki vucut alismasin. Herkese bol sporlu, saglikli gunler olsun :)

[@pisikedi7883]

@@Veramelzo hanım tavsiyeleriniz için çok teşekkür ederim. 🥰Sağlıklı fit musmutlu bir gün dilerim. (Yana ile 5000 adim attim simdi Olivia ile 10000 adım atıp sonra da yine Olivia ile ağırlık çalışacağım. Ne güzel şey şu teknoloji) Tanıştığımıza memnun oldum. Esen kalın. 🤍🙆‍♀️

[@oliviafitlawson]

I wish I could understand 😭😭😭

[@brittanya.silveira3102]

Great, quick workout! Thank you 😊

[@thankssomdatta5691]

Loved it so much ❤

[@soulmates5358]

i love it

[@felixderfrosch6597]

Thank you 💚 Olivia Lawson for your 👑👍😎🏅 All Standing Arms and ABS with Dumbbells performance, thank you for that yeah I'm proud of you another 🌞😎 Start of the Thursday afternoon, if you like my comment then I'm very happy about a 💚 thank you

[@samanthamarajh7221]

Love this Thanks 😊❤👌

[@renegroninger2535]

Fantastic workout - nice and good to follow exercises, liked it. Thanks for it :)

[@chapletgymworkout]

Yeah it's true

[@lostinspace1611]

Done💪🏻

[@lenaamanquah730]

New to your channel and I love this workout!! Thank you!!!

[@Angelina-bv5ml]

❤️❤️❤️❤️

[@BertaCohaagen2084]

💪❤💪

[@有酸素あん子]

【My Record】 2024年2月19日（月）DONE

[@DINA624]

god live

[@taracail7806]

I really enjoying ur workouts, alot of commercials in this one, didn't like that but good burn

[@oliviafitlawson]

Sorry!

[@taracail7806]

That's ok thanks for replying