20 Min BALA BEAM WORKOUT | Full Body At-Home Workout

Grab your Bala Beam & get into this sweaty, Full Body workout from the comfort of your own home!
If you don't have a Bala Beam you can use 1 x large or 2 x small dumbbells instead.
If you enjoyed this workout, make sure to LIKE the video & SUBSCRIBE to Liv Aligned Pilates for weekly uploads.
Much love,
Liv x
Connect:
Instagram: @livaligned_pilates
Email: [e-mail]
Mat & Beam: Bala
MUSIC:
Waves - Founder, Apple Inc.
#pilates #athomeworkout #livalignedpilates #pilatesanywhere #pilateshome
Disclaimer: This video and program are for informational purposes only. Liv Aligned Pilates is not liable for any injuries or health complications arising from practicing these exercises. Consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.
Additional important notes:
* This video does not substitute professional medical advice.
* It is recommended to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
* Always perform exercises with proper form and technique to avoid injury.
* If you experience any pain or discomfort during the workout, stop immediately and consult with a healthcare professional.

[@dawnyski]

I just discovered Bella beam workouts. I don’t own a Bella beam so I used the bar in our weight set. I would love to see more of these workouts - I really enjoyed this one.

[@LivAligned]

That’s a perfect substitute! I’m so glad you enjoyed the workout 💓🫶🏽

[@peachbear24]

i loved this workout! you’re right, i haven’t used the beam as much as my other bala gear and i’d love to use it more, this video was great!! 😄🩷

[@LivAligned]

How great are the beams!! So glad you like the workout 🫶🏽💗🥰

[@Kennedy-rueMcCullough]

Loved this class so much!! Please more bala beam workouts!!!

[@LivAligned]

The Bala beam is so great! I’ll definitely plan to do more 😊 Have a great day 💕

[@SundayArtist16]

thanks for this! would love to see more bala beam / bala ring workouts. :)

[@LivAligned]

Yes absolutely! filming a Bala ring workout this week - and will definitely do more beam workouts 💖

[@janelnunez9806]

This was great and you were spot on, I own one and wish I used it more, specially with pilates! Would love to see more content

[@LivAligned]

I’m so glad you enjoyed it! Thank you for you comment 💕🫶🏽

[@LatteMoi]

I did the workout with the Beam. I enjoyed it! Short and challenging, yet doable.

[@LivAligned]

I love the beam! I’m so glad you enjoyed it 🫶🏽

[@lucyllekatrinacastanedac-kj7cp]

❤thanks for doing this videos ♥️

[@LivAligned]

Thank you for joining in 🫶🏽🫶🏽🫶🏽🫶🏽

[@SophieCubbon]

Thanks for this great workout Liv. Just bought a Bala Beam so I’ll be doing it on repeat!

[@LivAligned]

Ahh I love the Bala Beam I hope you do too 😍

[@SandraAlpe]

This was great Luv. I really enjoy using different equipment even if I have to improvise! Keeps me interested and learning new ways.

[@LivAligned]

Love this! Thank you so much for your comment 🥰

[@olyamandala]

I don't have the bala beam but just got a pilates bar with the weighted resistance bands. I used the bar. The bar itself is light, so not as challenging but still a good workout.

[@LivAligned]

That’s such a great idea!! Glad you enjoyed it 🤍

[@positive647]

Good Moves! What is the weight of the beam? Thank you.

[@LivAligned]

This one is 7lbs 🫶🏽💖

[@positive647]

I did not see that one on their website, just the 15 lbs and 25 lbs. The beam you have must be custom for 7 lbs. Thank you.

[@LivAligned]

@@positive647 hmm I might be getting it wrong because in Australia we use kilograms so it could actually be the 15lb - sorry for the confusion!

[@positive647]

Ah! Got it. Thank you for the clarification.

[@rupinjeremiah9589]

Hi Coach Liv ma'am! Is this also for men? I am man and did this with my mother-in-law but it was brutal! Her bala beam is just too heavy :( She has the pink one. What is the weight of the pink beam? So, instead she told me to wear the 1 lb bala bangles and try your lesson. I still could not even finish the lesson when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full lesson powerfully with the pink bala beam!! Her biceps are shredded, very thick and powerful like yours! I feel really low and defeated.

[@LivAligned]

Hey! All of the workouts are suitable for anyone who wants to join - it’s so nice to hear you’re working out with your MIL ☺️ Keep showing up and giving the classes a go & you will feel the benefits in no time 🤩

[@rupinjeremiah9589]

@@LivAlignedThank you for your encouragement, Coach Liv ma'am! I did again with half pound soda can weights but could only manage 6 minutes. My MIL does the full lesson using the heavy bala beam! I will try your lessons regularly as my MIL told me that over time they will make very strong and super confident and my arm will even start showing a muscle!!! My MIL's biceps is very thickened and bulged like your!! As a man, I really want to be strong and empowered in front of my MIL! I tried an arm-wrestle test against my mother-in-law's arm, but even using two arms together against her one arm, I could not even move her arm! :( I am very sorry if I am asking you too much :(