20 MIN BALLET ARMS WORKOUT NO EQUIPMENT // BARLATES Weightless Arm Blast

[@MariaRamirez-ru3us]

Thank you again, for these weightless arm workouts! 🙂👍

You're welcome! 🙂

[@ZoiChristalia]

Oh the burn even without weights!!

[@bibiion6451]

Ohh this feels amazing....more upper body workouts pleeeese, thanks for everything

[@gabyszabo9615]

An amazing arm workout for traveling - no equipment!

Thank you 😊

[@annamariapicheca3361]

Loved it ❤️

[@luzleeds7101]

Excellent work out 💃

Thanks so much 😃

[@ninu1962]

Another great workout for me ... thank God I found you.

Thanks so much 😀

[@mommarmrez1777]

@Linda Wooldridge .I finished your weightless arm blast workout And wow did I feel the burn in my arms .plz bring more videos

[@amyf5240]

Fabulous! Just did this after your lower body blast (published january 2,17)...I am officially ready for bed now! Good thing it's night time here in NY!! :)

[@gloneidermann]

Thank you Linda for all the great workouts!

My pleasure :)

[@meems_67]

Very atypical workout!! Just loved it!! Thanks! Keep 'em coming

Thanks! I am glad you enjoyed it :)

[@jillvictory]

Love this!

Thank you :)

[@nortinita]

Loved it, as all you do

[@jenikshahverdi4115]

than youu again

[@jenc2748]

LOVE!!!!

[@valchase6855]

Wow thank you I think!

[@lisalawrence9411]

This's so great! I've been a huge fitness guru since I was 15yrs old. I'm now 45 and dealing with multiple injuries, most recently recovering from a terrible bout of calcific tendonitis in my shoulser. I'm finally able to get full range back but want to take it easy/slow with my upper body workouts. not to say this won't be challenging, but I know it'll be better on my joints! ty😉

Yes, actually I filmed this workout when I had an arm injury and couldn't do anything with weights for a while. It definitely still burns! 😊

[@shanmakrani6597]

The fab workouts

Thanks 😊

[@carolhaldy7677]

Gosh - another great one!

Thank you! 😊

[@siennakim3575]

Can't wait to try! I've been waiting for a weightless arms workout from you, knowing that it would be fantastic! Thanks for the awesome workouts.

Great, I hope you enjoy it :)

[@PK-sr8hr]

Awesome upper body workout without weights. Shoulders were burning big time.Thank you so much Linda!!

Yes, it's amazing how much you can do with just your body. I'm glad you enjoyed it! 🙂

[@annateittinen9809]

Good morning Linda! I did your upper body strength workout using resistance bands a few days ago but never tried one without using any equipment! I just did this one at 9am! Just an AMAZING workout! I listened to your instructions to squeeze the fists and arms... Arms are tired and feeling so good! Thank you so so much! You are so amazing! Have a wonderful day! 🙂

It makes a big difference to create your own tension. If you start the exercise from a point of tension you will feel the burn a lot faster! I'm happy you found it effective! 🙂

[@mounikajallu1216]

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[@rutinasfuncionales-coachjessi]

Excelente tus vídeos todos los días los práctico, una máster en el pilates felicidades!!!

Thank you so much! 😊

[@bayerngirl63]

Thanks Linda! This was awesome upper body workout. I really felt the burn without weights. This would make a great travel workout. Loved it!

Thanks so much! I am glad you enjoyed it. It always amazes me how much it can burn without weights! :)

[@bayerngirl63]

You are welcome! I was amazed too :) Vielen Dank!!

[@WernerStejskal]

Just managed to do the whole workout this time, Linda! Soo good! Feel totall energised! Thanks for sharing🙃

[@jenyastepanenko6539]

OMG!!! I really liked the training, my hands just burned like crazy.

Thanks, it's amazing how effective arm workouts without weights can be!!

[@ClarissaJacobson]

WOW that was insane - harder than any crossfit weight exercises I have ever done

It's a new type of hard! Keep going with these no weight or light weight barre/Pilates exercises and you will definitely have a stronger body than cross fit. Also future proofing cause you are saving your joints 😊

[@ClarissaJacobson]

@ Love it! I quit crossfit this year and just dedicated myself to your stuff and the changes have been beyond amazing

[@grumpyglutenfreegirl]

Thank you Linda! I injured my wrist and haven't been able to put any weight on it for a month. I've been missing my upper body workouts. Thank you for making a workout I could do. Would love anymore upper body no weight exercise suggestions you have!

I actually filmed this one when I had an injury too and wasn't able to use weights. You can actually do most of my light weight workouts without weights and just use iso tension. I do have one more weightless arm workout, which you can get as a download or DVD here: www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/weightless-ballet-arms/ This one might be a good one to do without weights too: kzbin.info/www/bejne/gGavonSkepupd7c

[@grumpyglutenfreegirl]

Thank you for your reply! I'll definitely check these workouts out!

[@brookeg827]

Thanks, this was awesome!! I tried to use 1.5 lb weights, but could only manage to use them randomly throughout. The burn was intense! I paired it with your 28 min Sculpted Core and Total Body Ballet Barre Hiit. Loved every minute of my workout today : )

Thanks Brooke. Maybe try using 1lb if you have them, or even some tins of baked beans lol! :)

[@dirtystopouts5101]

Amazing Linda:-)

Thank you! 😁

[@lindasellick8927]

another good video. So now, my thighs are sore from yesterdays, and my arms are going towards being sore from today..i guess my body is balanced now. good flow. Thanks for providing

You're welcome. Sore is the most satisfying feeling! I can't remember a time where there wasn't some part of my body that was sore! :)

[@brittanysmith8586]

Great arm video, if i want smaller arms and to burn arm fat should i do this without weights or with 3 or 5lb weights to slim arms are shoulders?

yes, you can add light weights for sure 😊

[@leliaglass1568]

This is a very unusual but difficult workout!

I'm glad you enjoyed it 😉

[@moameraomerovic6939]

I have upper back and shoulders issues and weightless or lightweight is the way to go for me. Still burns like crazy and have to do a lot of less reps. I feel like these moves actually help me get stronger without injuring myself.

I'm the same. I have a tendency to have shoulder pain so for me the weightless or light weights exercises are the best 😃

[@liz4327]

I just found out about you a couple weeks ago...since then, I've done 5 or 6 of your KZbin workouts, and I've bought 3 of your DVDs...I'm hoping to buy ALL of them lol! I've been working out my entire life, everything from dance classes, cheerleading, Barre workouts, heavy weights, The Firm, Cathe, Amy Bento, etc...and I think YOUR workouts are my favorite... I know they are all KILLER, and unique...thank you for the excellent work outs, and for the KZbin content!!! You are GREAT...please don't ever change lol

Thanks so much for your encouraging feedback. I am so happy you found my workouts and are enjoying them. I have tried all different workout styles as well and keep falling back to this fusion style that, for me, brings the best results. I have over 450 workouts so you will be a busy girl catching up on all of them! Happy Barlateing 😁

[@liz4327]

Linda Wooldridge Oh, yeah...I'm gonna be VERY busy...and sore lmao...the great thing about your workouts is you can literally work ANY muscle you want to (while letting the others recover)... again, thank you for the EXCELLENT workouts!

[@s.scottwalker652]

Wow, great (painful!) workout!!

Thanks so much! 😀

[@brookeg827]

Thanks for the tip- that's a great idea! I'll use the cans until I can get the 1 lb. The many benefits of working out at home- nobody will see how silly it looks haha! : )

[@alannaboatright]

Wow. What a burn! That was such a great arm workout! I used to do arm circles everyday just to keep my arms in good shape. I forgot how good that feels…great way to start this one. Weightless workout, but brutal nevertheless. Thank you for another 🔥workout!

yes, it's crazy how much weightless arms can burn 😊🔥

[@isoldeewa6591]

Oh my shoulders and triceps!!!! Loved it! Do you have any workouts that target the chest specifically- firming/ lifting the bust? Thanks again for a great workout, heading on now to one of stability ball workouts ! :D

I have a few workouts with lots of push-ups in them, which are a great way of lifting the bust. I also have a heavier weights chest workout and then a few non-youtube workouts which are for chest. Here are a couple of the links: kzbin.info/www/bejne/kHW5aWmAgcSBns0 kzbin.info/www/bejne/mmmVYYuGmqytqtE kzbin.info/www/bejne/f2G4lntmf72Gg9U kzbin.info?o=U&video_id=8zkqa0Z-_XI kzbin.info/www/bejne/pXSll2SCf7SnrtU

[@naddyr2567]

I think I squeezed my fist's to hard haha can't believe how sore my arms are. I feel like I used weights Great workout! No pain No Gain!!!

Thanks! It's amazing how much you can achieve with high reps, long levers and just your own body weight! 😊

[@staceycr348]

I'm a huge fan of weightless arm workouts and, not surprisingly, this one is nothing short of amazing. I'm also totally digging your new studio getup. Super adorable and relaxing. What kind of flooring is that- tile or real wood?

Thanks so much. Actually it's vinyl flooring made to look like wood. It is a super thick one so is great for joints and much more durable than real wood :)

[@sefaatasker8260]

How many times in a week should i do this ??

Hi, it depends what else you are doing. You can do it 3 times a week if it is your only arms workout 😊

[@ginrod2607]

Really liked this video. A little fast when you explained exercise. Would be helpful to go slow at first so we can get the form correctly.

[@claudieko]

People don't be fooled by this workout being weightless!!!! A couple of times I just had to stop and SCREAM to then jump right back in.

gotta love the burn 🔥

[@nyssa9891]

My shoulders hate you 😄

haha, you're welcome for the positive torture 😄