Upper Body Workout Video - BARLATES BODY BLITZ Stamina 50 Reps Weighted Upper

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Description
Welcome to the Stamina 50 Reps series. You will target all your problem areas with 50 reps each of the most effective exercises. You will also add extra equipment to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.
In Stamina 50 Reps Weighted Upper you will use 3 sets of hand weights to burn out your arms, shoulder, back and chest. There are standing biceps, triceps, shoulder press, chest scoops and back rows, then single arm exercises seated on a stability ball, some angled chest presses leaning your back on the ball and finally a standing barre arms segment to burn out your smaller muscle groups. Lots of reps to get a great pump in all those upper body muscles!
Fitness level: intermediate/advanced
Equipment: various weights (light, medium, heavy), stability ball
Duration: 44 mins
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[@lipaz8122]

Excellent workout for my arms, thanks a lot!

[@barlatesbodyblitz]

You're so welcome!

[@petunia57100]

Great, Linda. Thanks

[@jenikshahverdi4115]

Thank youuuuu i realllllyyy love it thank youuuuu so much🙏🙏🙏👍👍

[@barlatesbodyblitz]

You're welcome 😊

[@khadidjahamzadz]

Exactly what I needed thanks 😍😍 you're such an amazing and inspiring person

[@barlatesbodyblitz]

You're so welcome! 😊

[@paulocoelho558]

Cool Upper Body! I am glad to follow allow... 50 reps at the time! 🤪😉💪

[@yevgeniyaleshchenko849]

Wow, a killer! You have a gift of making it tought but doable and enjoyable :-)) It really flew by and I felt vey proud and happy afterwards)

[@barlatesbodyblitz]

thanks so much! So glad you enjoyed it 😊

[@valeciliegia]

Wow the single arm part was really challenging, especially on my weaker side. I really enjoyed it and I think that I will definitely feel it tomorrow! 🤣 Thanks Linda! ❤

[@barlatesbodyblitz]

You're welcome 😊

[@08Annasia]

I noticed my arms were flappy lately so thats exatcly what I needed 🤗. Like always, Linda delivers!

[@barlatesbodyblitz]

Awesome, so glad you liked it 😊

[@solstice1681]

My workout for tomorrow!!!!!! Thank you!

[@solstice1681]

Update I did this today and boy 8 don't see how you did it with the heavy weights!!!!! I had to slow down with the heavy ones I couldn't do as many reps, it was definitely challenging and I loved it!

[@marciebeth3]

Omg my arms! What a thoughtful creative and torturous workout, brilliant! Thanks so much!!!

[@barlatesbodyblitz]

You're so welcome for the positive torture 😁

[@kasiakg2457]

You are such good girls :D Great workout!

[@barlatesbodyblitz]

Thank you so much 🤗

[@user-lb1uy1sr9t]

Благодарю 🤗

[@Olga_Afanasieva]

Я не чувствую рук😄! Отличная тренировка, отличная серия!

[@IlariaTofanelli]

Goo...♥️

[@katemulligan6458]

that was tough i thought you were going to say hold it at end of last exercise i dont think i could hold on any longer great workout

[@barlatesbodyblitz]

haha, sometimes I'm not that cruel 😊

[@EVGworkouts]

Awesome workout! I wonder how shall I do my make-up and hair tomorrow :-)

[@barlatesbodyblitz]

haha, maybe stay home and rest your arms 😁

[@NataliaSamuelMalik]

Haha...that was tiresome in a good way... Even though i own only one pair of 2.5 kg dumbbells... Did the whole WO with it 😁 need to a heavier and lighter pair now!

[@barlatesbodyblitz]

ouch, that would still have been super tough 😊

[@mml01]

I love when you do these exercises with differentsize weights but is it possible to do these videos with like 30 reps instead of 50 or 100. This is brutal, I love it but its brutal. Please do videos with a little less reps.

[@barlatesbodyblitz]

this one is specifically a 50 rep challenge, but many of my other weights workouts don't have as many reps. Try the Strength Series on KZbin 😊