Abs Workout with Weights - BARLATES BODY BLITZ Weighted Core with Linda Wooldridge

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www.buymeacoffee.com/Barlates Add intensity to your abs exercises by using medium to heavy weights. The light weights will increase the burn on your abs whilst also sculpting lean arms. Utilizing multiple muscle groups makes this short workout highly efficient and effective to maximize your results. By changing your regular ab routine up with different equipment and techniques you will shock your body into continually giving you the results you want! Without change there's no change! Couple this workout with one of my upper or lower body challenges for a total body blast!
Fitness level: All levels
Equipment: mat,hand weights
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This workout is available as a download or on DVD from my website here: www.workoutdvdworld.com.au/wel...
Check out many other Barlates Body Blitz workouts and purchase the downloads or DVDs at www.workoutdvdworld.com.au
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[@ClarissaJacobson]

Wow brutal! Great job!

[@krisztinanagy1626]

Thank you Linda ohhh my 😅😅😅🙏

[@barlatesbodyblitz]

You are so welcome

[@make_my_day_5]

What a fantastic video 💕💕💕a true classic !!!

[@make_my_day_5]

Two years later and still love doing it 🌺

[@barlatesbodyblitz]

awesome! Glad you are still enjoying it 😃

[@Suzannel2276]

Wow excellent workout! It was a little hard for me but I did it, I'm happy! Thanks.👍☀️

[@barlatesbodyblitz]

Great job. You can always start with lighter weights and work your way up 😀

[@ymadub]

Whew! That was among the toughest of your workouts yet. I really whiffed at the 15:00 mark, and then throughout the rest of the workout. I can't believe you did all that with heavy weights (I quickly dropped to a lighter set). You are amazing!

[@barlatesbodyblitz]

ha ha! Yes, this one was tough. I kinda regretted the heavy weights, but had to keep going since it was my workout - lol! 😀

[@fishk85]

Linda, you're amazing! I start my every day with your workouts! Thank you!

[@barlatesbodyblitz]

Thanks so much. I am so happy to be able to share my workouts with you! 😊

[@aidawoodard722]

Thanks Linda! I will gladly wait.

[@Mcg92669]

Awesome! Just found your channel and very challenging workouts! Thank you!!

[@barlatesbodyblitz]

Great, I hope you enjoy my workouts. You will notice my cat Mini in some of them too 😄

[@zsuzsaberenyine7688]

You made my day again.😊 Great workout. I love it. Thank you Linda❤

[@barlatesbodyblitz]

You are most welcome!

[@rebeccaglasgow6224]

Just have to say.... you are so strong! My goodness! Love these workouts, am new to Pilates, but these workouts you’re providing sure make me want to learn more about it!!!

[@barlatesbodyblitz]

Welcome to the wonderful world of Pilates and body weight training! Once you start you'll never look back! It's amazing how strong you can get with just your own body or some simple equipment 😊

[@ZoiChristalia]

@barlates body blitz how do you elevate?

[@paulocoelho558]

I sweat my face off on this workout but I enjoy it very much. I have done most of the exercises with my 5 kg medicine ball and I like to do exercises with my medicine ball because is very playful and effective but I don't find many workouts with medicine ball, maybe a suggestion for a workout series? 👍😉🐰😎

[@barlatesbodyblitz]

it's amazing how fast paced, high repetition sculpting exercises can still make you sweat! You can definitely use your medicine ball whenever I use a single weight in a workout. I don't actually use medicine balls myself and don't own one. I try to use equipment that the majority of people have. You might be able to use your ball for some of my kettlebell workouts?

[@paulocoelho558]

@@barlatesbodyblitz Thank you for the nice reply! I will look for your kettlebell workouts. I am sure I am going to enjoy them, I found some of your workouts with sliders I have sliders too. You have so many workouts what is great to add diversity! Maybe you should try ones a med ball it's very fun and I think it fits your type of exercises too, for balance and strength and it adds more freedom of movement than a kettlebell. Have fun!😉👍

[@genefaye6795]

Omg I'm soooo going to feel this tomorrow this workout was one hell of a burner especially when you started the suitcase crunch OUCH :D

[@barlatesbodyblitz]

ha ha! Yes those ones are definitely killer! Good job for getting through it 😀

[@nardadiaz9579]

Another fantastic & challenging workout, thanks Coach!!!

[@barlatesbodyblitz]

You are most welcome 😀

[@mhoguet9767]

Great abs (and arms!) workout. My first time with you but I'll be back. Thanks.

[@barlatesbodyblitz]

Welcome to my channel. I'm so happy you enjoyed the workout. There's plenty to keep you occupied here for a while. Happy Barlateing! 😊

[@feeklocht]

Whaouuuu thx for this great demanding workout. I Will try again to be better.👍👍👍

[@barlatesbodyblitz]

You're welcome. I am sure it will get easier each time you do it 💪

[@aidawoodard722]

Thanks Linda! I put them in my cart to be ordered this weekend!!

[@caitlinn3844]

This was so great! Paired it with Sweat Series Pyramid (which was also fabulous).

[@elenakrsteska89]

I've been working out with you for awhile and I need to say that you're awesome! Thank you for the great workouts and you should do more videos with stability ball and weights! Greetings from Macedonia!

[@barlatesbodyblitz]

Thank you. I am glad you are enjoying them. I actually have many stability ball workouts available as downloads on my website. You can check them out here: www.workoutdvdworld.com.au/welcome/lower_body-downloads/

[@elenakrsteska89]

Thank you. I'll look at them. I'm really enjoying working out with you.

[@marikovashakidze6935]

at first i want to thank you for always replying to me,you make my day ❤❤❤❤ aand your workouts changed my life,my body. with your abs worout i can see my babies comming out 😀❤❤❤ thank you,you are the best 😍😍

[@barlatesbodyblitz]

I am very happy to hear you are getting good results. This one is definitely challenging, adding the weights makes a big difference. :)

[@brookeg827]

Such a nice surprise- I was not expecting a new workout!! This was awesome! I really liked how there was a lot of shoulder work too. You actually make core work fun and challenging. Any other ones are boring and not hard enough. I paired it with your newer cardio sculpt with loops and lounge room inner and outer thigh (doubled the black loops and use 2 lb ankle weights- um ouch lol). Thanks so much!!

[@barlatesbodyblitz]

I actually do a lot of weighted core in my personal workouts. I also elevate a lot of my core workouts to make them tougher. I might film an elevated core one soon 😀

[@brookeg827]

Oh awesome! I'm going to start adding weights and elevating where I can too. Love to intensify exercises : ) Thanks for the tip!

[@nortinita]

FINALLY, I'M ABOUT TO WORKOUT AGAIN AFTER THE ROBBERY, YAY!

[@barlatesbodyblitz]

That's great news! I'm so glad you are feeling better and back into the workouts! 👍

[@angelica8982]

Yes! So good Linda! Please do more with weights!!!!! You are awesome!😍

[@barlatesbodyblitz]

there will definitely be more with weights :)

[@silviateixido7344]

Wow! Thank you Linda!

[@barlatesbodyblitz]

You're welcome 😀

[@matea1607]

Trying this tommorow❤️🔥

[@eduardos.soriano4448]

Thank you! The coordination was very hard for me, but it was great trying to keep up...

[@barlatesbodyblitz]

each time you do it will be easier 😊

[@suzannevandusen4838]

Thank you Linda. It was great.

[@barlatesbodyblitz]

You're welcome 😀

[@nortinita]

yay! So good. I had to do some modifications because of my hand and arm injuries but I completely loved it!

[@barlatesbodyblitz]

Yes, don't overdo it. You need to ease back into it otherwise it might take longer to recover fully. 😄

[@mrmrshollywoodtv4057]

WOW that was a tough one for me this morning :)

[@barlatesbodyblitz]

Yes, this is one of my harder ones. The weights make a big difference 😀

[@make_my_day_5]

AMAZING !!!!!!!!!!!!!

[@barlatesbodyblitz]

Thanks so much 😃

[@deborahsivyer9593]

Loved this one x

[@barlatesbodyblitz]

thanks! 😊

[@aidawoodard722]

Hi Linda, this workout reminds me of Zuzka Light's Zcut Power Abs DVD , which I have. That DVD is no longer available! Yours actually looks tougher which is no easy feat. I watched it but did not do it. Lol. I want it! I will definitely buy this one on DVD or DVD-r. Your workouts are one of the best!

[@barlatesbodyblitz]

This is definitely a tough one especially when you use heavy enough weights. I used 5kg /11lb in each hand and that really got the burn happening! I will be releasing this workout as part of a 4 video core set on Amazon in the next few weeks. The yoga wheel series will be available shortly here: www.amazon.com/dp/B072BQ2JTT/ref=sr_1_1?ie=UTF8&qid=1494458136&sr=8-1&keywords=barlates+yoga+wheel+dvd And Cardio Sculpt Fusion here: www.amazon.com/dp/B072BQ2JVD/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1494458164&sr=1-1&keywords=barlates+cardio+sculpt+fusion

[@kasiakg2457]

I did it with 2 kilo dumbbell per hand and it was pretty tough!

[@marlenevalle2597]

Awesome!!!!!

[@barlatesbodyblitz]

thank you! :)

[@mrmrshollywoodtv4057]

Tried to do this and incorporate it as my abs day - BUT it felt more like leg and upper body work - SO I need to replace it with a more abs only focus. What do you suggest from your play list - thanks.

[@barlatesbodyblitz]

Hi, any of my pilates style abs workouts would be great finishers. It depends on how long a workout you want, but the 2 garden series abs workouts are good ones if you want no equipment. Here are the links: kzbin.info/www/bejne/oH6VaaGooKuBfpI kzbin.info/www/bejne/o3fcdKOvft6Ce7M

[@aidawoodard722]

Linda should I buy this separately or wait for a DVD bundle? This is Fierce!

[@barlatesbodyblitz]

This one will be part of a core bundle I will release in the next few weeks on Amazon and my website :)

[@aidawoodard722]

Hi Linda, I preordered the two DVDs that you recommended (along with a few others of yours readily available), and Amazon says it won't be ready to ship until July 17. Is that correct? If it is I'll keep the order anyway, I just was surprised.

[@barlatesbodyblitz]

I am not sure why it is taking Amazon so long to produce these cause I sent the files off to them last week. Hopefully it will be faster than that! :)

[@staceycr348]

Hi Linda! Can you tell me whether this workout would be suitable for 1st trimester pregnancy? From what I understand, the only extra precaution pregnant women should take during ab work is not lying flat on the back for too long later in the pregnancy, but figured I should ask you first. Thanks!

[@barlatesbodyblitz]

Hi, If you are still doing other Pilates style abs workouts then this should be fine. You might just not want to add too heavy weights. 😀

[@candacedawn357]

You may want to talk with your doc.

[@staceycr348]

Thanks for responding so quickly. Per your recommendation, I did this with just 2 lb weights and still felt like I got an absolute killer workout after combining this with one of your lower body loop workouts! Woohoo, love Barlates!

[@barlatesbodyblitz]

Yes, it was a tough one. I am glad it was still tough with less weight. I think all the long lever moves really tax your muscles 😀