20 min BARRE ARMS WORKOUT | Light Dumbbells | All Standing

Join me for a 20 minute BARRE ARMS WORKOUT to sculpt and shape your arms and shoulders. Intervals will be 45 seconds on and 15 seconds rest. This is a WRISTS FRIENDLY routine, with standing only exercises. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- 3-5 lb set of dumbbells
🤍 JANUARY 2022 WORKOUT CHALLENGE 🤍
DETAILS: • 💞 JANUARY 2022 WORKOUT...
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#homefitness #nowrists #lightdumbbells

[@fitbymik]

Hey team! Welcome to Day 5 of our January Challenge! 💕 All you need is a light set of weights. The 3lb dumbbells are definitely challenging as is, but if you want to get crazy, then try your 5lb weights! 🥳🥰🙌

[@lizlloyd2801]

Ouch this one burned 🥵

[@NaturalHealingAlchemist]

🤍Loved it! You always have thee best🎶.

[@manaraltayeb1386]

What is name of that song

[@JuanGonzalez-hv6vs]

I alternated the 3lbs to 5lbs back and forth and had a hell of a workout. I pushed through it, and damn, I did it.

[@michellegallegos8749]

Looked for upper body workout and found this video. Thanks!

[@judi1989]

Please make more of these barre arms workouts with light dumbbells. They are especially helpful with arm tendonitis and shoulder pain. This one was perfect :)

[@moniquedatta9230]

I would love to see more 20 minute barre arms workouts. This one is a keeper!

[@Deamonfly]

Me, start: "oh only 3lb? I like lifting heavy things but I'm not very fit overall, so we'll see how this goes. I may have to go up to the 5lb" 5 mins in: "jfc" 10 mins in: "ooh there's the euphoria this feels REALLY good I remember why I loved lifting in my late teens" 15 mins in: "jfc" *pauses and gets water* ending: That was amazing!!! This was the perfect level for me (at 3lb)! I made it through the whole thing and didn't have to modify (which is rare for me with YT video workouts). I worked really hard but didn't end feeling dead. I know this vid's a year old, but thank you so much for making it!!

[@christinajames3327]

Just discovered these barre arms, and I'm obsessed!!! Thank you ❤

[@Catlates]

Love this! By the time those last moves came up, I was burrrrning these shoulders

[@paulab.6687]

Wow! What a great instructor you are! Thank you for all of the tips on form. These shorter upper body workouts with light weights are extremely useful to me. Thanks again!🙏🏻

[@ursulahearn4181]

loved the workout, my shoulders are on fire

[@tracyderry8851]

Loved the workout!! used to be a regular with pilates, but after many injuries, it has become really hard for me to do pilates, lots of hip issues. so was super excited when I came across an all-arm routine....now going to look for an ab routine

[@nicoled.647]

I LOVED THIS WORKOUT!!! LOVE LOVE LOVE! Can you please do some more like this. Thank you!

[@user-sy8nv9gt1y]

I really love this series of barre arm workouts. I find them to be more beneficial for me. I like heavier weight when I do lower body however.

[@s.s.136]

I love these Barre arm workouts. Your style keeps me motivated.

[@brookenelson1524]

I love this workout so much! It's the perfect combination of difficulty and burn, without making me want to give up because it's too hard. Thank you for all your wonderful videos! I will definitely be coming back for more.

[@drhesami]

Thanks 😊

[@user-yr4es5pj1t]

`Thanks for a different arm workout!

[@mfair1115]

These barre arm classes are my absolute favorite!!! Thank you for making it wrist-friendly :)

[@skyvalleyhigherpraise]

Burning Burning! I can feel it. Muscles moving, joints crunching. 💪😮‍💨 Haven't done upper body dumbells in a good while. Your moves really help me push through and go further than before.

[@anthonypantliano6911]

Even with lighter weights, I felt that burn. I also burned 121 calories along the way! Thank you.

[@edithvierrareed4228]

I loved this workout! You explain everything so good and are so calming!

[@fleursmith5761]

Loved this really packed a punch.

[@feliciakumala9824]

woo my new fav fitness channel!

[@stephanietorres6842]

I appreciate the side angles…helps with my form…thank you!

[@christinastewart9846]

Most excellent workout! Fit for recovering knee surgery!! LOVE the last 10 seconds❤❤❤

[@RachelVioletScott]

These exercises felt so creative. I love that they didn't repeat.

[@josie232]

I’ve enjoyed my arm and shoulder weight ever with you for approximately 4 weeks and counting. Thank you for your focus on the exercises. I appreciate your style..

[@eliana526]

Hi Mik, I'm a regular training with youtube and I'm very glad I found your trainings, which are different and interesting. I like the way you combine the exercises. I have realised that even with light dumbbells your arms get to work just fine as I can feel the burn. Hope you can always innovate with the workouts without trying to make them too hard.

[@conniechamplain9956]

Your workouts are super helpful! Just the right length! Thank you

[@mboarder360]

Oh my god it hurts lol. I’ve been doing exercises targeted for higher weight dumbbells and they felt so easy but now I know what a workout is supposed to feel like. I’m going to try doing this twice a week now.

[@annadeleon8622]

In my top three saved routines! Please, more barre arm workouts!

[@user-do3wo3yt3h]

Wow! awesome burn - loved this class

[@dance-yi2wh]

Excellent! Just what I was looking for. Thanks!

[@Manuelafromtheblock]

Who is ready? i aaaaaaam 💪🏼💕

[@fitbymik]

🥳🥳🥳

[@FrankieC200]

Nice combo of breathe and burn. Thanks!

[@olgagaspar1700]

Loving your arm workouts! Your instructions are great and what a difference when I’m breathing correctly!

[@dianahg90]

A challenging and great workout! My shoulders are on FIRE!!!

[@rocioherediamonreal490]

I've tried a LOT of different channels and finally found this one like one week ago. The best one EVER

[@fergus120]

I love this workout! I grabbed 5 lb weights just in case, but I didn't need them. Felt the burn with the 3 lbs. Several moves I've never seen before.

[@erinrose1016]

Was looking for a different arm workout and found this one. Loved it! Adding to my favs and to my arm workout 🙂

[@marydeguzman1746]

Love these barre workouts!

[@annadeleon8622]

Loved this!! Thanks Mik!😊

[@cmlanzas2674]

I am loving your barre arms workouts! Thank you so much🥰🥰

[@bellan3959]

wow this is amazing

[@gcy5xj]

The best arm workout ever! Perfect :)! Thank you very much!

[@precious2875]

the burn!!! ❤‍🔥🔥

[@marydeguzman1746]

Felt so good! Needed this ❤️

[@cherylpelletier3165]

These Barre routines are amazing. Thanks!

[@shelleylawrence8397]

Loved this! Definitely felt the burn 🔥

[@l.mulder6355]

Great workout, so many variations! Thanks a lot

[@soulgirl7716]

Light weights y'all!! 🔥🔥🔥

[@LuciGoesMeow]

I’m so glad I found your channel and your workouts. They’re the perfect challenge for me and make me feel encouraged to keep doing more!

[@donnatyler3251]

Excellent. Loved it. Felt the burn. Definitely what I need in my 60s

[@amyjackson8529]

Thanks 🙏

[@brittanya.silveira3102]

Love these quick, standing barre workouts! Thank you 😊

[@lauraschwab3586]

Love your workouts! I swear I can feel it more than doing heavy weights! And, my wrists can't handle heavy weights, so your barre arm workouts are perfectly awesome!!❤ My arms were shaking!

[@mz3669]

Love it, thank you. More barre arms workout please.

[@katiewiskoski8278]

I love these barre upper body workouts as an alternative to strength training with heavier dumbells. Your exercises are so fun, different, and creative!

[@FrankieC200]

Even better second time through. Like the high reps low weight (as well as the converse high weight low reps.)

[@bjmandrm]

Great workouts been working out my whole life and you’re one of the best short workouts thanks

[@hermanbraker18]

That dumbbells workout looking good Girl happy Friday 💪🌟

[@KattEyes000]

Thank you for creating this workout. Definitely felt the burn.

[@phyllisteklits851]

Loved this workout and love all your low impact ones too!

[@rachelvaughn60]

I usually do heavy weights I did this with 5lb weights, defiantly felt the burn!

[@milenabocchiola8489]

Grazie mille 😍🥰

[@brittanyberry6488]

This was my favorite workout!!!

[@racquelvibal2569]

Looked simple but it was hard! Awesome!love it

[@beatrixszekeres9869]

I'm glad that I found your channel. This is really good and effective thank you!

[@cwtang17]

This one hurt. LOVED IT thank you❤

[@haleth8675]

So glad I found your channel! 💗 As a SAHM this is perfect for my mornings!

[@sunilaiyar2559]

Lets go, another arm workout! Thanks!

[@amandant]

Checking in

[@rieyadomi]

love this workout 💛

[@donnabaginski7353]

so glad i found you on youtube! love your workouts. thank you!!!!

[@jo-annhoffmann-meza3759]

Thanks this was so good. Arms are on fire!

[@marthatorres3235]

First time in your channel love the work out.

[@sammysammysam3246]

Another great workout!!! Thank you so much!

[@dawngriffith5361]

Great workout as always! Thank you!!

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@sheilaclosson6644]

Favorite so far

[@gcruzlopez3291]

Amazing my first 2023 workout. Thanks!

[@inthenameoflove2962]

BEST beast arm workouts 💪🏼, my fav. Thank you MIK 💕

[@Gigirunner]

This was the perfect combination of arm exercises. My arms and shoulders are on fire! Thank you Mik!

[@adrianaleon4071]

Definitely felt the burn, I love that it was only 20 minutes and felt like a 45-minute workout! Im sweating and love it❤❤

[@sheilaclosson6644]

That was amazing

[@kristinabexarfischbacher4843]

Great , loved this workout 👏🏻

[@danielalandaeta9526]

Amazing workout!

[@itzaldina]

Just did this yesterday✅ thanks Mik😍

[@karenmatz1295]

Surprisingly challenging, loved this one.

[@mariannepaleck769]

Great workout! Def felt the burn!

[@user-qg1xv4kc9q]

Love this one! Never knew light weights could be so challenging!

[@leighgiannotti8265]

Enjoyed the workout! Thank you!

[@lynnesmale6749]

Amazing 👏

[@fitbymik]

Thanks Lynne! 😊

[@annadeleon8622]

Second arm barre workout! Love this one!

[@analiaporcomazzolini8512]

Amazing workout for beginners or people like me who are getting back into fitness after an injury like I am. Thanks for this content ❤

[@alyssamarie5968]

Amazing workouts!! I love this channels

[@meganalexander3701]

Perfect! Great variety and arms warm & burning

[@arunag1731]

I am so glad this year to findout your workouts, Mik. You are so clear on the forms and I am doing these 15 to 20 min workouts during the work breaks, and I am feeling so refreshed. Thank you for sharing wonderful workouts with us.

[@fitbymik]

Hi Aruna! I’m glad you’re loving the workouts! Thank you so much for your support 💕💕

[@autumnwirth9154]

Love your workouts!!

[@alyssamarie5968]

I love all your arm workouts 🔥🔥🔥🔥

[@gaelletouretta4590]

My favorite one 😍 Thanks a lot 💚

[@tanashea]

One of my favorite arm work outs!!!