20 MIN BUNS & THIGHS WORKOUT | Butt Plumping & Thigh Slimming

[@hyao70]

Another neck friendly and wrist friendly workout. Love it! Thank u!

[@lindawaller2987]

Done plus 15 min abs,plus 40 min strength, now ready to start my day❤️😍💥

[@DansiqueFitness]

Great job my friend! 🥰🥰🥰

[@selmachekili4039]

Thank you Désirée for this amazing Work out. Wish you a happy Valentine's day 🤍🤍🤍🙏🙏🙏

[@DansiqueFitness]

Same to you! 💖💜💖💜

[@selmachekili4039]

@@DansiqueFitness thank you 🙏🙏🤍🤍🤍

[@maritamaltezaki8588]

Very nice! Have a beautiful day! 🌞

[@DansiqueFitness]

Thank you! You too! 💖

[@jannahobaid8814]

Always makes me smile nonstop, while feeling the burn. Love you Desiree, thank you for sharing your amazing workouts!

[@DansiqueFitness]

Jannah Obaid Sending love right back at ya! 😘💕😘💕

[@laurahyde9666]

I love that burn 🔥!!!!

[@DansiqueFitness]

Woohoo! 🥳🥳🥳

[@gabriellegweneth]

This may be your best ever intro!! Love it! haha. I also love how these sequences are both tough and elegant. Those turned out fire hydrants? O.O Thank you Desirée!

[@DansiqueFitness]

You're so sweet Gabrielle! Thank you so much for your continued love and support! I really hope you can make it to class sometime...classes are donation-based now till 12/17! xoxo www.dansique.com/virtual-studio

[@gabriellegweneth]

@@DansiqueFitness Ooh ok, thanks for letting me know!

[@cinthyapalmira1616]

Thanks again for your workouts, are so great!!!

[@DansiqueFitness]

Cinthya Palmira Thank you...I’m so glad you’re enjoying them!🥰🥰🥰

[@AparnaBL]

Love the music and your dance .

[@DansiqueFitness]

Haha thank you! xoxo

[@shwetasingh8704]

Hi there, your workouts are the best Most engaging, challenging and the results are great too thanks so much for sharing with us. Also can u please share workouts focused on strengthening upper body. Thanks again.

[@DansiqueFitness]

Hello and thank you so much for your kind words! I’m so happy you’re enjoying my workouts and seeing results! I actually just filmed a new “Shoulders, Arms, & Back” workout, which will be up soon! In the meantime, check out my ARMS PLAYLIST! kzbin.info/aero/PL0YU1wINOkadgfv7DlErvYkPPcIPmRYio 💗💗💗

[@cheryl8069]

Your workouts are so addictive!❤

[@DansiqueFitness]

Yay! Thank you! xoxo

[@vivaobento]

I agree!

[@olasasa3203]

Thanks

[@jeannelorea]

The last exercise is so hard!!!! Thank you beautiful fitness instructor ;) love the dance intro!

[@DansiqueFitness]

Jeannelore Haha - thanks! I’m so happy you enjoyed it. Your love & support is very appreciated! Xo

[@patriciawalker3734]

UNIQUE!

[@natasha_becker]

Your mat workouts are amazing!

[@DansiqueFitness]

Glad you like them! xo

[@hadasitalki7247]

thank you dear Desiree, lovely as always! 💕💪✅

[@DansiqueFitness]

Thank you! 😘💖

[@sherrybuFitness]

Found another great workout. Love it!

[@DansiqueFitness]

Sherry Buccieri 💜💜💜

[@sarahkistler3420]

This is one of my new favorite workouts! Absolutely love your creativity and the burn after doing it! 😍 💕🔥

[@DansiqueFitness]

Sarah Kistler Woohoo! 🙌🏼 I’m so happy you enjoyed it! Xoxo 😘😘😘

[@MillicentNagel]

Just discovered your channel. Excited about it lol. This would be a good workout to do a couple days a week. Thanks so much! You have a beautiful long, lean body.

[@DansiqueFitness]

So glad you found me! I hope you enjoy my channel. Please keep me posted on your progress! xoxo I also teach virtual pilates classes that I'd love to have you join when you can! www.dansique.com/virtual-studio

[@Pilaraldana]

Love it!!!! Thanks

[@xinyazhao9832]

Hi Desiree! Cannot be more happy to find out your channel! love all the contents you posted❤️❤️

[@DansiqueFitness]

Amanda Zhao Yayyy! I’m so glad you found my channel too! Thanks for your love & support! 😘💗

[@supercala7213]

I LOVE your workouts and everything you do. I discovered you recently and love that you have combined everything I love about ballet, yoga pilates and training. And this workout actually got my nearly dead glutes aching which is quite something. If you have any more workouts that target glutes and not quads (my quads always activate when trying to target my glutes so I have to be careful) then please let me know.. :) Thank you

[@DansiqueFitness]

Try these… kzbin.info/www/bejne/eHm2lpV8bLhqjM0 kzbin.info/www/bejne/mYjZpoOrh96Hmdk kzbin.info/www/bejne/eZCTY5iFmJ2NnZY kzbin.info/www/bejne/qGHdooyJlphlhtE kzbin.info/www/bejne/jpyxn5SBa96jY9E

[@supercala7213]

@@DansiqueFitness Thank you so much! can't wait to try these!

[@Anaplobo]

I just did this one today and what a great way to start the New Year! I loved i! The last move in plank was awesome! ☺️☺️☺️ thank you Desiree ☺️

[@DansiqueFitness]

Ana Lobo My pleasure! Aren’t those plank hops fun?! 😉 Wishing you an amazing new year! Thank you for your continued love & support! Xo 💗

[@Anaplobo]

Oh thank you Desiree ! I wish you the best for 2019! Lots of blessings! Greetings from Costa Rica 😊❤️

[@DanzHarunArrasyid]

love love loveee many more please

[@DansiqueFitness]

Danti kartika sari Glad you’re enjoying my workouts! More on the way, I promise! 😘

[@DanzHarunArrasyid]

@@DansiqueFitness yes yes yes Thank youuuu very muuuccchhh you are very very kiinnnddd 😘❤😊

[@vassso1977]

Thank you.. Today was one of this days that I couldn't decide which workout to do.. You gave me the solution.. 😍 🙏

[@DansiqueFitness]

My pleasure 😊 xoxo

[@namitagupta5646]

Great workout....

[@DansiqueFitness]

Glad you loved it! XOXO

[@claricejohnson3428]

Been loving your workouts💃🌹

[@DansiqueFitness]

Clarice Johnson Thank you! I’m so glad to hear that! 😘💗

[@pilarrierahernandez7434]

Yujuuuu on fire!!! IT Burns 👉⚡⚡⚡

[@DansiqueFitness]

Woohoo!

[@marsha1963]

Such a graceful and beautiful body, love those moves at the beginning!

[@DansiqueFitness]

Thank you for your love & support! 💖💖💖

[@user-jr7by8xh9v]

Love your workouts💖they are perfect blend of Pilates and ballet. Do you use weights for your own workouts, if so how heavy? Keep coming with fabulous creative work and more challenging workouts . Wish u the very best!!!

[@DansiqueFitness]

Dark Lord Sometimes I’ll use dumbbells...usually 5 lbs each. Thanks for your kind words and support! Xo

[@mickc9636]

This Is beautiful!!! ❤

[@DansiqueFitness]

Michy Ch 💗💜💗💜💗

[@saras9498]

You are so good..i found you late..but is doesn't matter..i'm happy to work whit you😊😊

[@DansiqueFitness]

Thank you for your love & support! 🥰💜💕

[@sanjayyadav2011]

Wow.

[@patricianorris3370]

I still can’t do the forearm moves, yet!

[@DansiqueFitness]

Keep at it…you’ll get there! 💖💖💖

[@dildarbaba3163]

Woww💪

[@Elahe-sq9dq]

❤❤❤❤🙌💪💪💪💪🫂🫂🫂❤️💋💋💋💋

[@patriciaescoto2568]

From all the burn in my body, is the one that I feel in my glutes, the one that I enjoyed the most! 🤭🔥🍑

[@duocphamtruongtho4462]

..♥♥..

[@lisavienna9969]

I like your funny but sexy intro :)))

[@DansiqueFitness]

Lisa Vienna Haha! 🤣🤣🤣 Thanks! 😘💕💜

[@jorjicheyenne]

Thank you!

[@DansiqueFitness]

You're welcome! xo