30 MIN BUTT & THIGHS | No Equipment

[@ЮлияБезбородова-ж9г]

It is very cool, that some videos are 60 minutes and some are 20-30 minutes , not always have enough time))

[@DansiqueFitness]

Thank you for noticing…I try to create content for EVERYONE! 🥰

[@liliakilmer9773]

Aaaah, an oldie but goodie, yeah... 😍🤩😍🤩

[@daisypetals3932]

Love love loved this workout!! Intense but I don’t feel like I am injuring my body! Your workouts make me feel so refreshed. Thank you🤍

[@DansiqueFitness]

Thank you so much! 🥰🥰🥰

[@wekr887]

She has the most incredible perfect form with these exercises!

[@DansiqueFitness]

Thank you! 🥰🥰🥰

[@CashelCampbell]

Enjoyed the challenge of this one ❤

[@aspasiageorgiadou8407]

Dear Desiree, I forgot that ur old workouts were sooo good!

[@hadasitalki7247]

thank you Desiree! 💕💪

[@jet3626]

OMG. I was not expecting this one to be THAT hard. Great buns work!

[@DansiqueFitness]

Yayyy!!! 🔥🍑😎💪

[@violettas.5402]

Omg I can't believe I've actually completed the whole 4 week challenge! I just finished this last workout of the challenge. I didn't skip ANY day during these 4 weeks and I have to say with complete certain that this was the best challenge EVER.I have already seen amazing results in my body, especially my strength, and that's simply amazing. Even my dance teacher noticed the difference in my body(we just went back to classes after summer holidays). But the most important thing to me is the fact that I enjoyed every single workout! I have tried lots of workouts on KZbin but I have not felt this way! Except for the amazing results in my physique I also got an important lesson. Working out on your own can be REALLY fun and makes you feel amazing! I learned how to love those burns! Totally the most awesome workouts ever! Of course I will continue doing your workouts Desiree, hopefully everyday! I had a great time during this one month! And to all of you that have not started the challenge yet, DO IT guys! I have been working out late at night right before I would go to bed, cause it was the only time I had free time, there were days that I was SO lazy, but I convinced myself that everything is in our mind and it's just some movements and burns after all. And eventually I couldn't wait for the workout of the day! Thank you so much Desiree for planning this challenge for us! Keep up your amazing work! Lysm! 😍😍😍 Greetings from Greece 🇬🇷 💞

[@DansiqueFitness]

Violetta S. I’m SOOOO proud of you for not skipping any days and for pushing yourself and for learning to love those burns!!! Words cannot express just how happy your comment made me...this is why I do what I do! To know that I’m helping people with my instruction AND making it fun in the process is so completely rewarding and I thank you from the bottom of my heart for sharing your experience with me! Sending tons of LOVE your way!!!

[@tiarust6928]

Wasn’t expecting to love this workout as much as I did. The difficulty level was genuinely perfect. I found myself enjoying the workout instead of constantly checking how much time was left 👍 thank you ☺️

[@DansiqueFitness]

That’s wonderful! I really strive to make my workouts enjoyable yet effective! Hope to see you in my live online classes sometime. www.dansique.com/virtual-studio 🥰💖💪🏼

[@clairelumiere854]

I love this one particularly for those prone exercises. They are like pure hell, but they gave me that inner thigh gap first time in my life!!! Plus, after such workouts I feel like every joint in my body comes into the right place. You're a treasure, Desireé!

[@DansiqueFitness]

Claire Lumiere Good for you for putting in all the work and effort! I provide the workouts but YOU make them happen. So proud of you! XOXO 😘😘😘

[@ЮлияБезбородова-х2й]

May be it's the magic of your soul and your voice that keeps me still working . Thank you ❤

[@DansiqueFitness]

Wow, thank you! 🥰🥰🥰

[@cristinapietropaolo715]

Sooo happy I did not met this work out so far ... what a nice (and hard) surprise !! Thank you honey!

[@DansiqueFitness]

Love you! 💜🌷

[@jannahobaid8814]

I just can't get over how awesome your workouts are, and how even more awesome and beautiful your smile and encouragement shine through. Thank you for sharing! This one felt so good all over the buns and legs, amazing!

[@mariannetan3121]

Beautiful workout. Thank you so much ☺️

[@maritamaltezaki8588]

Great way to start my week, my day! 💪🏻🌞👏

[@DansiqueFitness]

Wonderful! 🥰🥰🥰

[@mariavictoriaescudero3563]

A delight, as ever. Hard work in a careful way. Thanks!

[@DansiqueFitness]

My pleasure! xo

[@tammycovell805]

Love this workout!!! So glad I found your channel, definitely subbed :)

[@DansiqueFitness]

Tammy Covell Thanks so much!!! Happy to hear you enjoyed it! More coming soon :)

[@sanjayyadav2011]

Wow..loved it.vry innovative workout

[@DansiqueFitness]

Arti Yadav Thank you! 🥰🥰🥰

[@Pilaraldana]

The best routine!!!

[@DansiqueFitness]

I’m so glad you loved it! 💖💖💖

[@jadepattenden8447]

wow this was a great workout! so happy i stumbled upon it

[@DansiqueFitness]

Jade Pattenden Yayyy I’m so glad! Thank you for your love & support! 💖🥰💖🥰

[@Pilaraldana]

Simply amazing!!!!

[@lovejuly6]

I really love your channel! Please post more classes for thighs and legs. Thanks!

[@DansiqueFitness]

lovejuly6 Thanks for your kind words! Stay tuned :) xo

[@paulab.6687]

lovejuly6 s

[@ashwinipandit431]

great workout! very challenging..not as easy as you make it look ;).thank you!

[@DansiqueFitness]

ashwini p You're welcome! Glad you liked it! 💞

[@paulab.6687]

.....more than a year later😬 What a great workout-original, too. Love the stretches in between. Thank you, Desireé!

[@DansiqueFitness]

Paula B. Thank you for your love & support! It really does mean the world to me! Please feel free to share this vid (or any of my vids) with your friends to help spread the love! Xoxo

[@mapa3ful]

I found you through instagram! And I'm excited to do your videos. I'm thin and don't like to work out but this video pumped my heart and worked out my legs and bum, so exited to start toning my oft, thank you!

[@alicetiezzi7280]

Did this today❤️‍🔥❤️‍🔥❤️‍🔥

[@DansiqueFitness]

Wonderful! 💜💚💜💚

[@jet3626]

Still love this one! Really good workout for the glutes..

[@DansiqueFitness]

So glad you love it! ❤️

[@gayatri-ydkh]

Came here with a bad pain went away with a good pain💖🌸💕✨ thank you for this one👏🏼👏🏼💕

[@arwaanauda4724]

The best video!

[@DansiqueFitness]

Yayy!!! 🥰🥰🥰

[@marinapelivanidis1248]

Thank you so much!

[@Isabelcjg]

Thank you! So happy I found this account!

[@DansiqueFitness]

Isabelcjg Thank you for your support! 💞

[@matea1607]

Glad I found this channel! Also can’t wait to try this one🤗💖

[@DansiqueFitness]

Matea I’m glad you found it too! Hope you enjoy all my workouts ☺️💞

[@essencehealth9084]

Beautiful classes-

[@mickc9636]

I love that You make new ways to work out so its never boring ❤😊

[@DansiqueFitness]

Michy Ch Thank you! I make workouts that I enjoy doing...and yes, it’s so important to mix it up and keep things fresh and fun! I’m so glad you’re enjoying my workouts! xoxo

[@carolinamolinari8522]

I love this kind of clases!! thanks!!!!!!!

[@DansiqueFitness]

Carolina MOLINARI Thank you so much! 😘

[@femmefatale6132]

Thank you very much!! Great job 🤗🤗🤗

[@DansiqueFitness]

My pleasure! xoxo Come try my virtual Pilates/HIIT classes! www.dansique.com/virtual-studio

[@mariap.894]

Those 2 dislikes are, for sure, from the buns & thighs. 🤭🙈🤣🤣🤣 Thank you Desiree ❤️

[@DansiqueFitness]

Hahaaa!!! 🥰🤣😘😜

[@florreka]

Thank you soo much! You are great!!

[@DansiqueFitness]

florreka I really appreciate that! I’m so glad you enjoyed this workout! Xo 😘

[@lillyurban1436]

Great workout! Quick question: during the exercise when you're on your belly, and your knees are apart but toes touching, how do I lift my legs without hurting my back? Thanks!

[@DansiqueFitness]

Lilly Urban Hey there! Glad you enjoyed the workout! To answer you question, instead of propping yourself up on your forearms as I demonstrated (which takes some back flexibility) you can place one hand on top of the other and rest your forehead on your hands. Also, be sure that you're still engaging in your core even though you're laying on your stomach. Think of pulling your belly button in and up...this may make it more difficult to get your legs off the floor but it's better to get your legs an inch off the floor while protecting your lower back than getting them 6 inches off the floor without any core engagement!

[@eleonoramalara5098]

Thank u💖💖💖

[@naynerlang]

Lovely video! I really liked how you pause between exercises to do a little stretch. It feels much nicer than just powering through everything. Would you be able to do a video on how to improve flexibility? I would very much love to be able to work on that and am interested in your method to do so.

[@DansiqueFitness]

Senrima Thank you so much for your lovely compliment! I’m glad you’re enjoying the workouts. I have one stretching video which I’ll link below...perfect for increasing flexibility. More stretching vids coming soon :) Thank you for your support xo kzbin.info/www/bejne/qXjRanSHgJyChrM

[@naynerlang]

Dansique Fitness Oh I completely missed it. Thank you!

[@saraa5950]

thank you

[@DansiqueFitness]

Welcome! 🙏🏼💖

[@carlapereiraj]

I love it 😍 thanks for share

[@DansiqueFitness]

Carla Pereira Jardim My pleasure! Please help me spread the love and share this workout with your friends! Thank you so much for your support! Xoxo

[@olgettaorfeeva6567]

Thank you so much! Amazing mooves and so effective , you are super!!! 💞💞💞🙃

[@DansiqueFitness]

Olgetta Orfeeva Aww thank you so much!!! I’m so happy you are enjoying my workouts! Xoxo 😘💕

[@patriciaescoto2568]

I don't think I will be able to walk tomorrow... This workout was so intense! 🔥 My legs are shaking and my glutes are burning 🥵

[@DansiqueFitness]

YESSSS we love that burn! xoxo

[@patriciaescoto2568]

@@DansiqueFitness of course we do! 😁

[@TheKcarmo]

Last day of your challenge and I've been having excellent results! Desiree, I'm so grateful to you! 💞 Keep it up! xoxo #dansiquefitnesschallenge

[@DansiqueFitness]

kamila teixeira YAY!!! Congratulations on finishing the challenge! I’m so pleased to hear you’ve been having excellent results...that’s great! Thanks for your continued love & support! Xoxo

[@TheKcarmo]

Dansique Fitness Aaawn Thank you for your usual attention and love with us! 💕💞😘

[@mahamo.8182]

This is not easy but my buns are of fire so that's ok. thank you x

[@manjusingh5008]

Hi..I want to know does it help to lose thigh fat n how often we should do weekly

[@DansiqueFitness]

Manju Singh Yes, these exercise will help tone, tighten, and sculpt your buns and thighs! I’d do legs and buns every other day and do core and upper body on the off days. Be sure you are eating a healthy well balanced diet as well. If you want to lose weight it’s 80% diet and 20% exercise. Good luck on your fitness journey! Xo

[@namitagupta5646]

Wowwww what a workout....esp the fire hydrant section with variation was a burner....my glutes are on 🔥

[@DansiqueFitness]

Woohoo!!! 💖🥰💪🏼🔥

[@scrydedoria2435]

[@DansiqueFitness]

Scry deDoria My pleasure! 😘💗🤗💜

[@niaputri4016]

On fire, it's not toast anymore 😂 But I really loved it, more then just sweat but more like shower 🔥🔥🔥

[@DansiqueFitness]

Nia Putri Thank you for your love & support! 🥰🥰🥰