20 MIN AT HOME BUTT & THIGH WORKOUT

[@roseld6580]

Thanks so much, love from France ❤

[@DansiqueFitness]

You are so welcome! 🥰🥰🥰

[@hannahhunt3237]

My favourite leg workout. It was great with a resistance band

[@DansiqueFitness]

Wonderful! 🥰💖💪🏼 Please help support my new platform if you can - it would really mean a lot! www.dansique.com/on-demand

[@dawnsanjek1813]

bright ray of sunshine! this was just what I needed to start my day, thank you!

[@DansiqueFitness]

Thank you Dawn! 😘

[@gladiolator9853]

I can finish all your workouts without getting injured!! OMG!! THANKS!!

[@marygreen1927]

Wonderful !! Used ankle weights . Felt it !!!!!

[@DansiqueFitness]

Wonderful! 🥰💖🔥

[@patricianorris3370]

Still unable to do the mermaid exercise, but hoping one day I will get strong enough to do it!! Thanks for all you do, Desiree!! Love your exercises! Hope you have a wonderful and blessed Labor Day weekend!

[@DansiqueFitness]

Thank you so much for your continued support Patricia! Sending love…❤️🧡💛💖

[@kasiekk193]

my butt is burning!! :D this was a great workout

[@DansiqueFitness]

Woohoo!!! 💖🥰💪🏼

[@marytullis8206]

How fun it was to try two more of your fabulous workouts! I first did your 30 minute Pilates HIIT from March 2020, but felt like I needed a little more, so I found this one. I used my "light" ankle weights and it was a killer! Thank you again for having such a variety of high quality and creative workouts!🤗🙏

[@DansiqueFitness]

Thank you beautiful Mary! I’m so grateful for your continued LOVE! 🥰💕💚🥰💕💚🥰

[@hadasitalki7247]

Thank you dear Desiree you're wonderful 💪💕

[@DansiqueFitness]

You’re welcome! 😘

[@michele_michele]

What a fun, fantastic workout! I swear 8’m taller and stronger just from doing it once! You’re spectacular, girl!😘

[@DansiqueFitness]

Woohoo!!! Thanks beautiful Michele! 💜

[@hyao70]

I really enjoyed this workout. It’s like hands free and less strain for my sensitive metatarsal joints

[@lindawaller2987]

Done wahoo plus combo Friday💕

[@gracewong3235]

Love this workout as much as all the others! I love the stretching part at the end very much as well! Hope all other workout can include a stretch out exercises at the end which will be so perfect 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😘

[@DansiqueFitness]

Please check out my STRETCH playlist! If a workout doesn’t include stretches at the end you can hop over to one of my stretch vids! 🥰🥰🥰

[@AishawithanEye]

I LOVE the exercises you pick! They actually FEEL more efficient and I like that I've never tried them before, despite the variety of workouts on KZbin that I've done.

[@DansiqueFitness]

Glad you like them! xoxo

[@lostintranscience5084]

SIMPLY STUNNING!!!!!!

[@DuchessDelusional]

Day 3 complete !! My first time doing this one. Whoa!!

[@DansiqueFitness]

Woohoo!!! 🥰🥳😘

[@mollymeixner7966]

This works so good 😊 thank you very much🙏

[@DansiqueFitness]

Thanks Molly! 😘

[@annabatcke4280]

A Desiree classic. So grateful for this workout!

[@LarissaFerreira-ic8xv]

Day 5th \o/ That one is a killer, I definitely felt the burn. Thank you very much, Desirée I do love your workouts ❤️ Bear virtual hugs 😘

[@DansiqueFitness]

Larissa!!! Sending big bear virtual hugs right back to you! 💖🐻🤗

[@Catalana8625]

Just finished this one as part of the 123 challenge! I loved it! Thank you for making all of these incredible videos! ❤️

[@DansiqueFitness]

My pleasure! Keep up your amazing work! Woohoo I’m cheering you on!!! 💖🧡💛

[@DigitalQ1988]

Good work. Short and sweat.

[@phoenixkent]

Day 7 of the challenge in May 2021, I am feeling the burn and yet feeling more energized after. I look forward to these exercises and I am seeing baby abs start to form! Thank you so much for this! Lots of love from Austin :)

[@DansiqueFitness]

That’s so wonderful Jillian! Keep up your amazing work and keep me posted on your progress! 😘😘😘

[@katharinakurz1178]

Loved this!❤

[@ildikojones7073]

Desirée! Desirée! This really got me panting and sweating! Wow! What a great workout! I must confess, I was not sorry it wasn’t a longer class... 😎 Thank you so much!

[@DansiqueFitness]

Hahaha! 🤣 Glad you enjoyed it! 💖

[@JillfromNJ]

I am going through this set of 8 weeks and I'm seeing how far I've come. I can lift my tights off the floor while on my stomach (1or 2 seconds while extending them since I couldn'tdo that when I started). This makes me want to keep improving. Your sessions are easy to follow, improving my strength, balance and flexibility in a everyday environment! LOVE You Sooo Much 😍

[@DansiqueFitness]

That’s so wonderful Jill! So proud of you…keep at it! 💖🥰💪🏼

[@anneel8115]

Doing your beginner challenge. So good!!!🤗

[@DansiqueFitness]

Wonderful! Keep me posted on your progress! 💖🥰💪🏼

[@marygreen1927]

Such a great workout !!! Truly

[@DansiqueFitness]

Glad you liked it! 😘💕

[@hantran5564]

In love you, that was the shortest 20 minutes butt workout of my life 😂 it went so fast

[@DansiqueFitness]

Glad you enjoyed it! 💖💖💖

[@flaviasecioso7851]

Amazing!

[@DansiqueFitness]

Thank you! 🥰

[@frelanciaony2358]

I loved this one, thank you!

[@patriciaescoto2568]

This is the best lower body workout I've ever done! Even at the first exercise I was already feeling the burn, I wonder how intense it would be with weights or elastic bands

[@DansiqueFitness]

Glad you loved it! You can definitely amp it up with ankle weights or bands! 💪🏼💪🏼💪🏼

[@SashaJ79]

Amazing! Ow, but in the good, muscle transforming oww! The burn is real. Thanks for this. Will come back to it for another deep booty burn. Love & Light from the U.K!

[@DansiqueFitness]

Glad you felt a good burn! Thank you for your love and support! xoxo Please consider joining my new virtual Pilates classes...I'd love to meet you! xoxo www.dansique.com/virtual-studio

[@alibyebaby2064]

my legs were shaking haha loved this!

[@DansiqueFitness]

Yayyy!!! 💖🥰💖🥰

[@rickykay2024]

thank youuu so much you are so lovely and your workouts are awesome!

[@DansiqueFitness]

Yay! Thank you! xo

[@mariafontana7421]

Wow! That was a good one! Going to feel that tomorrow! Thank you!

[@DansiqueFitness]

You're so welcome! xo

[@maritamaltezaki8588]

Very nice 👍! Have a lovely day 🌞!

[@DansiqueFitness]

Thank you Marita! 💖

[@mariagiulialongo2819]

i loved it!!!!! thank you

[@marygreen1927]

Great workout. Lower body day . 40 min leg, butt, calves then this one !!! Love it . Funday !!!

[@szellee]

Love your workout especially all your cue to remind us of the right posture or movements... this is so useful for me as i m working out without a mirror infront of me! Thank you for making this wonderful workout😍

[@DansiqueFitness]

You're so welcome! I'm so glad your enjoyed this! Please consider joining my new virtual classes starting June 8th! I'd love to meet you. xoxo www.dansique.com/virtual-studio

[@kellypantaleoni5166]

So many thank yous for this my dear💗💗💗 From your excellent cues to the burner moves to your delightful youness this was such a strong workout! Feeling great and so grateful for that💖

[@DansiqueFitness]

Aww I'm so glad Kelly! xoxo

[@jessfenwick7356]

Did it with the ankle weights, whoa those fire hydrant leg lifts!!!!

[@DansiqueFitness]

Haha!!! Good for you! xo

[@christinaridge748]

nice sesssion teamed it with the back session. Thank you again all the way from Melbourne Australia

[@DansiqueFitness]

Thank you for your love and support Christina! XOXO

[@andisriemke3248]

So I started the 4weeks Pilates chhallenge for beginners and this workout made me shake👍😍

[@DansiqueFitness]

Wonderful! Keep us posted on your progress! KEEP GOING! 🥰💖💪🏼

[@sandyhedger7796]

My legs feel amazing! I'm definitely coming back to this one, it has the potential to be a new favorite 😆 thank you!!!!

[@DansiqueFitness]

Woohoo!!! I'm so glad you enjoyed it so much! xoxo

[@melissabertram1]

Love this one! Needed this one! So glad I found your videos!

[@DansiqueFitness]

I'm so glad you found my channel too! xoxo

[@fendiwang7558]

Love this!! Love your workouts. Thank you for creating :)

[@DansiqueFitness]

Thank you for your support! 💖🥰💖

[@catherineset333]

Very effective. I will repeat it again, for sure! Thanks a million :)

[@DansiqueFitness]

You're so welcome! xo

[@lameshahale2990]

Day 3 2nd video down of the 4 week beginner challenge & oooooh sweet Jesus!!! This was a beast! 🔥🔥🔥🥴🥴💪🏾💪🏾💪🏾

[@DansiqueFitness]

So proud of youuuu!!! 🥳🥳🥳

[@lameshahale2990]

@@DansiqueFitness Thanks Coach!!🥰🥰🥰🥰

[@초이지영]

Wow great thank you

[@DansiqueFitness]

You’re welcome! 💖💜❤️

[@yodfatyaron]

You are the best . Yodi from israel!

[@DansiqueFitness]

Yodfat Yaron Thank you! Sending love right back! 💛💛💛

[@lindawaller2987]

Done plus tabata with bands 👍❤️💕

[@DansiqueFitness]

Woohoo!!! 🥰🥳🤗😘

[@sarahkistler3420]

This is awesome and really the most effective workout! 😍😍💐 My thighs are on fire 🔥😂 My problem areas are especially the lower abs, do you have any great exercises/ videos which could help me? 💋💕 Thank you so much for always lifting us up and keep us going! 💕❤️🍀 Xoxo💖💖

[@DansiqueFitness]

You're so welcome! I feel like I've integrated lower ab exercises in multiple workouts of mine...but you gave me a great idea for a new video that'll just focus on the lower abs! I'm putting it on my list right now! xoxo

[@sarahkistler3420]

@@DansiqueFitness I found the Playlist a few minutes later💖😂😅 I'm so happy to hear that and I'm looking forward for your new amazing workouts🎉💪😍

[@judithmcminn863]

Oh thank you! All my favourite exercises! 💕

[@DansiqueFitness]

Glad you like them! xo

[@ChristaJClark]

Love your workouts! Thanks Desiree!!

[@DansiqueFitness]

My pleasure! xoxo Please consider joining my online "Stretch and Strengthen" class which takes place every Saturday 2-3:15 pm EST! I'd love to meet you! www.dansique.com/post/live-online-classes-through-the-joffrey-ballet-school

[@veronicakoestler1911]

thanks so much for this! Will be looking forward to more! Love your channel ♥️

[@DansiqueFitness]

Yay! Thank you! New workouts coming soon. xoxo

[@evahantzi]

Thank you Desire for all the great workouts since I haven't commented so far but this one looks as a real burner and will do it today !love to you xx

[@DansiqueFitness]

eva hantzis Thank you for your love & support! Enjoy! 🥰💖🥰💖

[@kraspedaki]

A great one, wow 🙌🏻 Just added it to my weekly routine, I do one day your full body sculpt intermediate/advanced Pilates workout, another the intermediate one (great for those who love stretching) and another the full body HIIT burner workout all on a weekly rotation. depending on how I feel on my energy level I choose the appropriate one each day but make sure to accomplish them all in a week (ideally more than once) Lots of love from Greece !

[@DansiqueFitness]

That's really wonderful! I'm so happy to be part of your weekly fitness routine! Thank you so much for your love and support! xoxo

[@veronicagrecian8985]

Great, all encompassing workout!! Well done!! 👍👌❤️

[@DansiqueFitness]

Thanks so much! 😊

[@yuliyazaborovets165]

Perfect! Thank You!!! Great exercise with beautiful smile and attitude!

[@DansiqueFitness]

Glad you enjoyed it! xo

[@SeeLaPresidenta]

Great one! Love it!!

[@DansiqueFitness]

So glad! xo

[@luciabolli9803]

Hi lovely Desiree 🥰😊❤️😘 yes you are right it’s one of the best workout I’ve never did. Squeeze... keep going . I vivid recommend to everyone, you are very professional and I’m very happy that I found you. I will do one day this workout and another day Abs on fire 🔥 for one week. I’m really addicted of your workout. Thank you so much 😊 xoxo 😘

[@DansiqueFitness]

Thank you so much beautiful Lucia! 🤗 I'm so grateful to have such amazing supporters like you! XOXO

[@mariyadoncheva9453]

I love it❤ Thank you 😘

[@DansiqueFitness]

You're welcome 😊 I hope to see you in my new virtual classes on Mondays and Thursdays. www.dansique.com/virtual-studio

[@jonellynpacarat5231]

OMG 😍 a new work out. Thanks for this . 🥰 I will definitely try this tomorrow morning.

[@DansiqueFitness]

Jonellyn Pacarat Woohoo! Let me know how it goes! 🥳💜🥳💜

[@stephen-john1677]

Lol, really enjoyed this. I particularly loved the hip hop beats , some Dr Dre and Snoop lol

[@DansiqueFitness]

Stephen- John Glad you enjoyed it! 🤗

[@mariselaelizondo3143]

Great workout 👏🏻👏🏻

[@DansiqueFitness]

Glad you liked it!! xo

[@happymafucoro]

The source of my energy. Thank you for today too😊💓🍀

[@DansiqueFitness]

happymafucoro 💜💜💜

[@chikitabonita8341]

Omg, will I have long legs like you too if I do your workouts!

[@DansiqueFitness]

ALL of my workouts are for long lean muscles! 🥰🥰🥰

[@chikitabonita8341]

@@DansiqueFitness but do you only have KZbin workouts or do you have online streaming? Strange you said that, I always wonder why weight lifting makes me bulky and pilates makes me long lol

[@DansiqueFitness]

chikita bonita I have my KZbin workouts AND I also teach live online classes through Zoom every Monday and Thursday! I’d love for you to join in! www.dansique.com/virtual-studio

[@mahsa1139]

Thank you for this video🥰💕 I have a problem with all prone exercises! I keep my lower abdomen tight in and up, but i feel discomfort and a little pain in my lower beck! I dont know is it because of the weakness of my lower back muscles, or I am doing the exercise in a wrong way ....? Can you help me please?💕🙏🏻💞

[@DansiqueFitness]

As long as you’re keeping your core activated, your lower back will be protected. The “pain” that you’re experiencing may just be that muscle “burn” sensation when you’re activating muscles that are perhaps weak or not used to being activated. Be sure when you’re lifting up in your back extension (besides thinking of your core engagement) think of lengthening out your spine and try to feel the energy shooting out of the crown of your head. So you have to think of going up AND OUT! 🥰💖💪🏼

[@mahsa1139]

@@DansiqueFitness Thanks a lot💕🙏 I will practise this today🥰

[@Pilaraldana]

Great!!!!!

[@lindawaller2987]

Done plus tabata withe bands 50 min

[@anushkas.1168]

Day 1

[@olgagorman8981]

Wow this was awesome! Quite a burner! Thank you! 🍑✨

[@DansiqueFitness]

Olga Gorman Haha it sure was a burner! Glad you loved it! 🥰

[@ceciliaaviles3130]

Thank you, looking forward to try it 💪 I noticed that my thighs are bigger since I'm exercising, I don't use weights. But they have definitely got bigger with muscle. What exercises do you recommend to make the legs thinner and which ones to avoid... Many thanks, Ceci

[@DansiqueFitness]

Cecilia Aviles Sometimes it’s not about what exercises you do, but HOW you do them. All of my workouts will develop long lean muscles but it’s also important to keep in mind that when you’re engaging in your legs, you don’t grip them, but rather always think of lengthening them as if someone were pulling them. 👍🏼🥰💖💜

[@frosstbitess]

thank you! how many times a week do you recommend doing this workout?

[@DansiqueFitness]

There's no wrong answer to that...You can do it as many times as you'd like! I do recommend however that you alternate this workout with one of my full body workouts...it's good to mix it up and keep your muscles guessing. Thank you for your love and support! xo

[@1sarastevens]

4-week challenge! 🎉🏋🏼‍♀️🤓

[@DansiqueFitness]

Woohoo! 🥳🥳🥳

[@lowcarbsosimple]

Did this yesterday and boy, did I enjoy it! Very effective and challenging enough. Fabulous workout for the whole lower body! This workout worked well even I've just had a wrist operation -- it doesn't contain movements that would absolutely need wrists. Thank you again for another fantastic workout! This one, too, will be my favorite!

[@DansiqueFitness]

Woohoo! I'm so glad you enjoyed it! xoxo

[@NataliBoghossian]

I'll try this first thing tomorrow!

[@DansiqueFitness]

Let me know how it goes! xo

[@NataliBoghossian]

I will!!! xoxo

[@carolb.527]

Wow very nice! Can I do this workout right after I wake up?

[@DansiqueFitness]

Yes you can! Any time of day!

[@Pilaraldana]

I love you!!!!

[@DansiqueFitness]

🥰💖🥰💖🥰

[@namitagupta5646]

V effective on quads.....did 2 rounds so it was all the more effective

[@DansiqueFitness]

Woohoo! Good for you! xo

[@TheKcarmo]

Yay! Love it! That's just what I needed today. Thank you Desiree for your beautiful and brilliant work. XOXO ♥❤💜💕

[@DansiqueFitness]

Kamila Teixeira Aww you’re so sweet! I’m so glad you enjoyed it! 💜💖💜💖

[@TheKcarmo]

@@DansiqueFitness Aww Thank you! You're the best! 💕💖❤️😘

[@manahilhussain5297]

Hi love the workout I was just wondering if doing squats causes bulky legs as I have heard that many times, if so what can I do as an alternative . Thanks xx

[@DansiqueFitness]

I disagree…especially when you mix squats with other strengthening and lengthening movements. ALL my workouts will help you sculpt long lean muscles…look at me - I’m not bulky! 🥰🥰🥰

[@manahilhussain5297]

@@DansiqueFitness Yes very true . Thanks a lot once again x

[@duocphamtruongtho4462]

hữu ích

[@bharbradeluna4600]

Just in time for today’s workout!!! This burned my legs and glutes ❤️❤️😩

[@DansiqueFitness]

Barbie De luna Yayyy!!! 🥳🥳🥳

[@ymz..z1390]

Does this increase or decrease the glute size ..?

[@heenusiddiqui6164]

Love this ♥️

[@DansiqueFitness]

Heenu Siddiqui Yayyy!!! 😘

[@priscillaaniegbuna7884]

Well now I can't walk haha!! I also thought you should know I recommended your channel to the owner of my daughter's dance school. She loved what she saw and may incorporate some of your exercises into her classes. I know the dancers would benefit from you.

[@DansiqueFitness]

Thank you so much! I really appreciate that! xoxo

[@melissude2011]

👍

[@thomasdoyle7382]

💪🏼💪🏼💪🏼

[@DansiqueFitness]

Thomas Doyle 🥰💖🥰💖

[@myta2164]

My butt hurts! But now I have a good butt.

[@kiransonawane1375]

Nice workout & you look beautiful 💖💗💞💕💋

[@DansiqueFitness]

kiran sonawane Aww thank you! Glad you enjoyed it! Xoxo 😘

[@Elahe-sq9dq]

I love you ❤️🫂❤️🫂❤️🫂❤️ 💋💋💋💋💋💋💋