20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat

[@JohnPotter-x3d]

Muscles: Every Man's Dream is life-changing! It helped me unlock my potential and stay committed to my goals.

[@arunsangeeth6238]

hey bro

[@henrikw377]

Thanks!

[@leandro0rsantos]

00:02 Jumping jacks 01:00 High knees 02:00 Shuffle woodchops 03:00 Jabs + uppercuts 04:00 Squat + knee to elbow 05:00 Scissor jumps 06:00 Side lunge shuffle + floor touch 07:00 In and out + knee to elbow 08:00 Squat + twist jump 09:00 Side lunge + knee thrust 10:00 Runner step back + knee thrust 12:00 Knee up + continues punching 13:00 Ghost rope 14:00 Run side to side + squat jack 15:00 Shoulder + knee taps 16:00 V sit + punch 17:00 Out step + reach 18:00 4 climbers + kickback 19:00 Max out pushups

[@Nakama413]

Thanks really helps

[@Jiriaya484]

Tnx bro

[@AlexanderKotov-sf6ur]

thanks

[@FaraiNherera-r2b]

Thanks bro

[@AcADino]

Thanks

[@elevatedmind]

For the last 10 years I've allowed myself to get very fat (400lbs) yesterday i said i had enough and started a proper eating regiment. today i started this work out. i lasted 6 minutes and have not had my legs burn this way in years. Took a two minute break and continued the work out, did this on and off until i completed it. covered in sweat but feel awesome. Goal is to do the whole thing with out breaks. Fatloss here we go!!!

[@AL-ws2vf]

You can do it!!! I’m doing this at 40 years old 👍

[@KennyRichards-dn1ev]

Keep up the good work you will see results

[@asniqueofembio804]

How’s it going bro?

[@elevatedmind]

@asniqueofembio804 actually really good. I've lost 11lbs since I wrote this. My endurance has gotten much better aswell. Started weight training last week and also feel stronger already. Sleeping much better and just over all feel better. Incredibly I even have better mental clarity. I have a long way to go but I'm definitely enjoying the changes. I've got a buddy helping me get the food correct so I don't over eat. Lots of work but very motivated to achieve my ultimate goal. Thanks for asking..

[@Lioness797]

@@elevatedmind👏🏽👏🏽👏🏽

[@Astronomynatureandmusic]

♥️ the no-nonsense act. Shirts on, no showing off - just helping us to keep in shape during dark winter months. Thanks.

[@Superfit01]

Agree

[@iwant_abs]

just because ppl workout without shirts doesn't always means they are showing off, its completely normal to workout without shirts.

[@Ykgoku]

So true😢

[@shadow_186_]

It's his body it's up to him if he wants to show us his body

[@MightyOscar-n2w]

Even today girl workout without shirt

[@jaanu12]

0:08 jumping jacks 1:01 high knees 2:04 shuffle woodchops 3:12 jabs + uppercuts 4:12 squat + knee to elbow 5:03 scissors jumps 6:08 side lunge shuffle+ floor touch 7:08 in and out + knee to elbow 8:04 squat+ twist jump 12:10 knee up + continue punching 13:14 rope 14:09 run side + jack 15:04 shoulder+knee touch 16:10 v sit + punch 17:09 out step and reach 18:06 4 climbers + kick back 19:05 pushups

[@taracarey7976]

After a difficult few months of barely having a moment to myself to workout, this is the first HIIT I did and I loved it. Thanks.

[@jhonnyjean8704]

LOL

[@ParisFitnessj]

💪💫

[@JuliMMMM]

I am glad I found your workouts. I am doing HIIT in my "recovery days" and I love your HIITs videos

[@jay2955]

tried so many different HIIT, tabata follow along on youtube over the years and I must say your workouts are fun and challenging without feeling like completely out of breath at the end. This is coming from someone works out regularly. Thank you and subbed from USA!

[@pieskotkura]

yeeesss, no fuss, no unnecessary complications, just good cardio perfect for after strength training workout!

[@houssambenchiha722]

How do you have the energy to do both, God bless

[@pieskotkura]

@@houssambenchiha722 i only do about 30 minutes split, so it totals to about 45-50 minutes with cardio!

[@TheCoason]

@@houssambenchiha722sleeping 8 hours a night helps a lot same with just eating well and staying hydrated

[@exoticgaming12350]

After doing this for three weeks i noticed considerable amount of improvement in my running

[@habibamir1972]

Three weeks... But bro how? 🤣... He uploaded this like 12/13 days ago.. So how you can do this workout for three weeks? 🤣... Like seriously.. Please give us a honest review😆👍

[@exoticgaming12350]

@@habibamir1972 I am doing these cardio exercises for the past 5 weeks and the gym trainer showed me these exercises and I wanted to learn some new workouts so then I looked at KZbin and found out this video and i realized I have been doing this before so I posted my honest review about this. It's not like I learned from this video.

[@weston7995]

happy for you! keep pushing

[@Adi-tl9pm]

Three weeks alone enough to improve your running capabilities. As a matter of fact 2weeks is more than sufficient if run daily.

[@aishikachakrabortystad9059]

Did you do all these exercises or few of them

[@Ferdinand_Ikwang]

Imma be honest. I hadn’t worked out in about a year and after this I felt like my body was gonna breakdown and I’d 💀 but it was a GREAT workout. I think I’ll take it easy tomorrow

[@mexy6863]

Wow all i gotta say is this is my first HIIT cardio I've done in a while where I literally broke a good sweat and I love that cause I know I'll get results if I'm consistent with it. This definitely won't be my only time doing this workout! 💪🏽💯

[@abdulaskink1683]

I've been doing this for the past two weeks straight and its done me wonders, I've noticed a bit of a change. Not the ultimate goal kind of change but change is change. I can think clearer and I just feel better. Doing this everyday until I can look at myself in the mirror with pride. Just eat moderately and fast once a week, you'll be good. Thanks Oliver.

[@bilhaki9096]

Are you ready for a sixpack?

[@katnissbliss8395]

My first ever workout in decades. Thank you. I made it to 18.31 mins. Can't wait to do another of your workouts. Was fabulous.

[@mukhim123]

Since the day I started doing these steps of exercise, I reversed back my blood pressure to normal and now I can't start my day without doing this exercise. Thank you Oliver

[@MusicLover-jr3oy]

Are you still doing this till today?

[@velmaholcombe9908]

Thanks for sharing this video with us I'm 71 and I really needed it,I have Arthritis in both knees

[@nfsmw2005-gtr]

wish you a good health life man

[@Introhurt]

Bruh?

[@WhiteBoii805]

@@Introhurtit’s a 70 year old wdym bruh when your 70 your body gets weaker

[@Introhurt]

@@WhiteBoii805 I meant to say at 70 years of age hiit is highly risky

[@WhiteBoii805]

@@Introhurtoh ok

[@sandipbhandare3129]

Thank you very Olivier. It was awesome & amazing workout. In last 3 months I am doing this and I reduced my body weight 7.5 kgs..

[@arelysberries]

I loved this workout because we don’t have repeat sets!!! Thank you 😊

[@anupriya4879-c6o]

I'ma do it for 21days and update it daily Day 1: Couldn't it even finish it !! Completed half✅ Day 2: It was still difficult for me to complete!! Anyways atleast managed it till 15mins. This workout is really insane y'all 😭 Day 3: Finally did it 😭 Day 4: ✅ felt easier than yesterdayyy Day 5: ✅ getting easier day by day

[@DivineLucio]

Wish you luck 🍀🤞

[@anupriya4879-c6o]

Thank you😭

[@firass2173]

❤❤❤❤

[@debgarshae2132]

Im counting on u to finish this 21 days. eyes🤫🤫🤫

[@andjelkovich08]

What happened bro?

[@Ank-d1b]

Well done brother , my dad is very impressed with your amazing workouts .

[@herraldynn1731]

Just finished it right after waking up. Feel like a winner this morning!

[@MakeYourLifeBetter2]

Holy crap! That was a seemingly unassuming workout that sneaks up on you! Lots of new moves I've never seen or done before. Great short & sweet workout. I look forward to session #2... I think.

[@garryhoney80]

Age 45 , Wt:83Kg, Ht:5"7 , Tested for high cholesterol and triglycerides and boundary level HBa1C Day 1 : Couldn't go beyond 36% as ran out of breath. Hopefully within a month should be able to do it 100% in one go

[@nightsm1840]

How is it

[@halyeygabadhisa410]

I did this for only 10 minutes and I swear I was raining sweat I had never sweated like this in any other exercise you my super hero ❤️ 🎉

[@mariosergio7537]

That's so amazing, I've been doing it for two months everyday and lost 5 kilos. It's incredible feel good my self by seeing the results of persistence

[@drjeethu25]

Are u saying it real that you lost 5 kg in two months. Please tell more about Hou you achieved that

[@mariosergio7537]

@@drjeethu25 yes , I did, sharing more details... basically I cut out the amount of food a little bit. Not bread, not cookies, less sugar, I get my self through salads, fruits, vegetables, but I did not stop eating meat. Now I've already lost 7 kg. It's too much difficult at first, but over time your body get used to that.

[@keysielizabethcallejaspena1765]

O​@@drjeethu25

[@Jiiiisossj78998]

​@@keysielizabethcallejaspena17655kg is too long time to lose weight u should have burned even 10 kg in two months

[@MrM4rvelous]

5kg in 2 months is not that much I guess, depending on your starting weight -

[@shivaun79]

This was great. Been looking for a cardio workout to supplement my strength training programme. Great music, some innovative moves, no repeats! Highly recommend !

[@jalisathomas8649]

Been doing this 6 times a week! I can see myself toning

[@adriadition1380]

I have never enjoy exercising this much before ever in my life, all thanks to this man! 😂 You really showed me the true definition of fun in exercising. Keep up the good work!! 🎉

[@OfficialNaveed]

Nice and very helpful. Can exercise while watching video. Saves lots of time and pauses.

[@katie.miller]

You don't have to follow a restrictive diet or exercise too much, just stick to the smoothie diet, and you will be amazed at what you can accomplish! kzbin.info/www/bejne/h3TLZ3-LecyWsNU To anyone who wants to lose weight as well: - Walking regularly helps you burn calories, which is essential for maintaining a healthy weight and improving overall fitness. It can also boost your mood and energy levels, leading to better well being in the long run. - Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger. See you guys when you reached your weight loss goals and feel amazing!

[@vedantdesai1]

Honestly my diet is restrictive even without forcing myself for weight loss - I am a broke grad student lmao

[@baikaranabyo]

Thanks Olivier, for the workout. It was amazing

[@findanycar496]

Completed 9th workout. Thank you so much. This is awesome

[@dinkannub4624]

how is it

[@RAUSHANKUMAR-jz9qn]

Starting 30 days challenge Day 1 - 16/12/2024 ✅ Day 2 - 18/12/2024 ✅ (Took 1 day break because of pain in my leg due to squats)

[@pointblankeloquence9578]

I really like your energy you’re fun attitude you’re cool socks and great music choice. I like that you don’t talk you just show and that you set expectations and meet them with previews, timers, rep counters etc..

[@hercioernestonaife4405]

This was sensational... All the way from Mozambique.

[@Romiii_ii]

Music on point 👌🏻.Last 5 min of planks - the toughest. A good one

[@PaulJacobs1970]

Thank you for this. Not only is it a fantastic HIIT workout it’s made me stop smoking as I want to get better and better at this and do the Blaze circuits at the gym. No more cigs for me after today. Even when I booze. It doesn’t make sense. When I was super fit in my 20s and 30s I didn’t smoke so here I am at 53 smoking and I’m probably making up for my lack of fitness by doing something else that’s bad for me. Doesn’t make sense. Thank you

[@yeetgod1248]

omg IM LOCKED IN!!!!!!!!!!!!

[@Nacerboudehane-wj4vn]

أروع فيديو🎉🎉🎉 واخيرا وجدت ما كنت ابحث عنه

[@kumarnani301]

20 Minutes Workout is very helpful bro thank you so much

[@BhargavKovuri]

Best time to workout

[@ThulaniAaronMbele]

Thank you for the video,my first time...i struggle a bit but i've enjoyed it!! I'll definitely do it again

[@ThulaniAaronMbele]

I'm still at it, major improvement and weight loss...im just loving it 🤙

[@osamuyiidahosa5730]

Day one took a two minute break around 8minute but managed to complete it Day two it was still difficult but i managed to complete it Day three a little out of breath but i managed to complete it Like if you want me to do a revive till day 30

[@Rok1900]

first day you needed break before half and on 3rd day youre only a bit out of breath at the end? stop the cap or youre doing half assed reps

[@JanMohd-s3s]

Bro got me fired up!!!! Constructive video and no BS!!! Keep up the good work

[@simonpink4521]

I have just started Now today is my third day of the first week but at least I feel myself and I get a nice sleep .💪💪

[@jesusramos3859]

Thank you so much for this wonderful workout! I am going to do it at least on Tuesday and Thrusdays. On Mondays, Wednesdays and Fridays I am going to walk for an hour to see how these routines will work for me. I love your 20 Min. Fat Burning Hit Workout! I think that 20 minutes a day is not sacrificing I can do it. Thanks again!

[@EvolveYourBrain]

This was a perfect workout for me after my knee recovery. I’m surprised I was able to finish it with little extra break in between

[@sounsysteme]

Started today 25/11 with 76kg. Thank you for the video (I couldn’t finish some exercises)

[@mr_arif_25]

Keep updating

[@sounsysteme]

26/11 > 75kg (workout before breakfast)

[@mr_arif_25]

@@sounsysteme great 👍🏼

[@mr_arif_25]

@@sounsysteme bhai update??

[@Joyful-Heart777]

My second workout on your channel in the last week, and good easy to follow yet diverse exercises for the full body, good beats without nasty lyrics and great visuals - timer, % complete and what comes next 👍

[@SyzygyVisuals]

I love the variety in your workouts. Every day feels fresh and motivating!

[@findanycar496]

I completed my first workout 🎉

[@talhazubair4360]

Great work out, simply amazing. Not boring .

[@centreofmass]

Who came from Tharun Speaks ?

[@Jamaaa11]

Bro i came from Chatgpt

[@SNR-275]

Me

[@maciekg3019]

😭😭​@@Jamaaa11

[@vig7095]

​@@Jamaaa11hahaha that's odd what did you ask it

[@Ahmed-g1e7y]

I came from my brother

[@Sabheetsingh]

Thankx bro for motivating👍🏻

[@fammue]

Thanks for this playlist, loving your workouts!!! Challenging but fun!!! I often don't like to watch some of the yt women because some barely have clothes on and even I as a woman feel uncomfortable watching, really. So this channel and hasfit have been my good sources of great workouts. 😊 🎉

[@TerrySchreiber-v5p]

I’m always learning something new from your videos.

[@techbaalak]

lets start day 1

[@OliverSjostrom]

Let’s gooo 🔥

[@YosefBourouis]

Please tell me, have you lost weight or even had a wonderful change? ❤

[@jhongomez2253]

Now 3 months ago hows the result?

[@PatelHarsangPatel]

Hal

[@sajalsinghal7054]

I am 16 year old boy and I am in love with excercise❤❤ Hey stranger!! Love from India❤❤🇮🇳🇮🇳

[@i_luv_marbled_bread]

Me too I just started yesterday. How is it going ? Wish the best!!

[@sajalsinghal7054]

@@i_luv_marbled_bread it is going nice friend Where are u from

[@i_luv_marbled_bread]

@@sajalsinghal7054 India

[@i_luv_marbled_bread]

@@sajalsinghal7054 india

[@omniversecombat9158]

Thx bro am feeling good till now i have been couch potato but now trying to change my hoobies i really enjoyed this session i will daily do this for now on. Thx ❤️

[@zakplaystuff]

how did it go so far

[@Math_kru_earng]

ไม่เหนื่อยมาก แต่สนุกก ชอบทุกท่า❤❤

[@KillerDude18]

This was the perfect workout for me ever and these were intense workout exercises . Thank you for this ❤

[@NatnaelBirie]

The most life changing exercise , do it every day & you will see the best result !!!

[@joykenn9772]

Wooooh that was a Great one. Gonna have a friggin ice bath now.

[@OliverSjostrom]

That sounds like an amazing post workout activity 🙌👏

[@sajalsinghal7054]

My friend told me about HIIT yesterday and just today I started ❤😊

[@angelamariasantos7573]

Vc é dez!❤ Thank you. I from Brazil!

[@RoukFFYT-d9y]

Iam from india

[@rajatmathur8299]

Thanks

[@simranvues]

Excellent loved the workout thank you Oliver 💪🏻🙏🏻

[@FernandoContreras1177]

WOOW!! Qué buenos ejercicios! Me suscribo 😎👌

[@achinthanayanananda2466]

Thank you very much.Very helpful under stressful conditions

[@KK-sv2ec]

Simply Great Exercises.. sidhi baat no bakwas

[@bahijakheiri9313]

I have a six pack now

[@templiers1830]

Show us !

[@xdeepC]

yeah six "pack"

[@T83833]

🤣🤣🤣

[@kamlovespickles]

I’m 11 and do these everyday, and I have one tooooo I’m not joking lol

[@AL-ws2vf]

I’m going to try too, at 40😅

[@ultimate9801]

Yeahh🥵 W workout ngl🗣️ What are yall thinking abt this workout? 🔝

[@Fitcozi]

🔥💦 What a workout! This 20-minute fat-burning HIIT session is a total game-changer! 🏋‍♀💪 The fact that it's full-body, requires no equipment and has no repeats makes it so accessible and exciting. The variety of exercises kept me engaged the entire time, and I'm feeling the burn in all the right places! 🔥 Perfect for anyone looking to squeeze in an effective workout without a lot of time or equipment. Kudos to the instructor for making it challenging yet doable. Can't wait to make this a regular part of my routine! Who else is sweating it out with me? 💦👊 #HIITWorkout #NoEquipment #FitnessGoals 🚴‍♀✨

[@DMaXpresenta]

На 5 баллов!! Perfectly!!

[@luigiluccelo5381]

20 MINUTOS FULL CANDELA, Q GRAN TRABAJO COACH OLIVER. UN ABRAZO 🫂🤝👍

[@We_Fight_For_The_Glory_Of_God]

Thank you appreciated this workout routine from you may God bless you

[@SimplySammyK]

I wanna do these classes at my gym but I'm so self conscious, I want to loose weight but I'm so ashamed of my body and how weak I am that i just cant do what I want to do... I should take a big step and just force myself into it

[@SimplySammyK]

it doesnt help because I have a massive crush on the guy who does the classes too. I don't know if he is 💅 too but it makes me extra self conscious because i like him

[@m0-0n21]

This is worth to try guys 😆💪

[@adeliviapereira3538]

Feito ✔️👊🔥 Segundou ❤

[@GabrielVasconcelos-k3c]

A melhor aula que eu já assistir🎉❤

[@nawfun8880]

Great exercises for full body fitness and fat burning 😊❤

[@lipsachhotray1021]

nice bg music and fresh workouts feeling the dopamine!

[@147brix5]

Amazing workout Started to sweat alot when it came to Exercises sitting down.🙌🙌🙌

[@cyrahgathimba]

I'm gonna start this tomorrow... Hope al make it till thee end...gonna keep u guys updated..... Current weight 73kg...let's go!!!!!💖

[@owenkanaal3457]

Howd it go? :)

[@cyrahgathimba]

@@owenkanaal3457 mahn....i gave up

[@YourWorkout]

Great workout! You are my inspiration for fitness goals and channel. Got my heart pumping!😅

[@Cfundodubes]

doing this for 5 days while on water fasting getting ready for a special occasion...starting weight 68.5kg☺

[@vanessademimuid6532]

Ca fait du bien ! Merci pour ce workout 💪

[@shehan3455]

Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ Day 10 : ❌ Day 11 : ✅✅ Day 12 : ✅ Day 13 : ✅✅ Day 14 : ✅ Day 15 : ✅✅ Day 16 : ❌ Day 17 : ✅ Day 18 : ✅ Day 19 : ✅✅ Day 20 : ✅✅ Day 21 : ✅✅ Day 22 : ✅ Moved to another workout My experience with this workout : it has improved my overall fitness and stamina , also it helped me to lose 1 kg .

[@maciekg3019]

I guess I’ll do it for a month and see if it works for me

[@bodysport-s2o]

Wow, this video is incredible! The way you highlight key moments and strategies really deepens my understanding of the sport. Keep up the fantastic work!❤❤❤

[@bandanatamang1886]

😅 I am ready to sweat my master 😊 💪💪

[@ferccini]

BRilliant training session, thanks for sharing this. In fact, your videos are fun, effective and straight to the point, which is exactly why I needed!

[@EvaCrafts_1]

1st time doing one of your workouts, absolutely loved this quick effective 20 minute hiit!! Thank you. Can't wait for more!

[@LudwigBergngoleekpa-f6v]

Thank you for the video been doing it for so long now I am healthy as a 14 year old 😊❤

[@Ghostin27]

I'm gonna try this tomorrow! July 1st. I really wanna lose weight i hope this help Day 1: i finally did it but only half cuz i'm having a hard time breathing. Gonna try again tom

[@LIGHTING444YT]

Yaa

[@Ghostin27]

@@LIGHTING444YT i didn't do it i got lazy. nxt week i'll be serious maybe

[@kingbrok3n605]

@@Ghostin27 stop finding excuses and do it, its 20 minutes of your life that can legit transform you to the best version of your self..

[@ateeeeq]

The minute you said “I’m gonna try this tomorrow” was where your laziness was caught red handed. And funnily, you postponed it to next week? I hope you don’t complain about being overweight because you’re clearly the one doing this to yourself.

[@rdsabio]

One of the best workout videos I came across. Subscribed!

[@josecortez1001]

Great 20 minute break. Thank you.

[@mariosergio7537]

Imagine just how greatfull this is, 12 month you went from 80 kg to 67! This amazing

[@German-u1j]

I liked it but today I could do just 10 mins I am so out of shape. Tomorrow I will do 15 min and then 20 hehe

[@theohamilton1436]

That's great! Keep it up. At least you're moving. You'll get better, just be consistent. You got this!