BURN 500 CALORIES with this 30 Minute Cardio HIIT Workout (Intense, No Equipment)

[@tiffany4628]

I like how he gets right to it..unlike other people who talk for 3-5 minutes straight until they finally get the workout started

[@suzannevandoorn5628]

Thank you so much for these workouts! After having a gym membership for a year and not going once, because going out the door felt like too much effort after working and taking care of my kids all day, I found these workouts and finally found something that works for me. Although at first it felt like I was dying 5 minutes in, I now easily finish a 30 minute workout. It's so easy to be able to do this at home, whenever I have a spare 30 minutes, that I now do these 4 to 5 times a week. I've lost two dress sizes and for the first time after two pregnancies, I feel sexy and energetic again. It almost feels like an addiction, because I can't stop now and really feel like I'm missing out whenever I'm not able to work out...

[@sayantanisingh]

I was not even able to do 10 mins cardio , now I am doing 30 mins ! Thanks, you guys..

[@antoinenin1133]

Thank you, bro! I started doing your HIIT routines every day, at first I was dying after a 15 min one, now I'm able to finish the 30 min ones! 50 min, I'm coming for you! Much love and thanks again :)

[@stephanieenemuo2221]

this is my story too :), you go boy/girl !!

[@msbowie2u620]

I just want to tell you your HIIT cardio workouts are great. Even when I go to do someone else’s, I always come back to you because I sweat like crazy, am tired, and I always smell 😂 (not in a good way) too! There are times I am mad at you but these results rock!!! Thank you so much!!!

[@qm5029]

Omg I thought it’s just me who wouldn’t stop sweating even after the work out it was crazy 😅

[@msbowie2u620]

@@qm5029sorry for the late response, it’s not just you. I always sweat after each of his workouts!

[@bluesea3451]

Every week I m losing 1kg wid these workouts. Thanks a ton

[@bishwabijoy]

28kg done till now i think

[@prasadramasamy904]

@@bishwabijoy iska workouts work karti hai kya?

[@tricky6544]

@@prasadramasamy904 workout se jyada calorie intake control me rakh apne aap kam hoga

[@prasadramasamy904]

@@tricky6544 ok Bhai thanks 👍

[@AjayKumar-id7mb]

@@prasadramasamy904 Eat less calorie and burn more calories

[@shadowkatzchen]

This is the first HIIT I've actually been able to finish, I even rewound it back to the start so I could do the first 10 minutes again! Thank you so much for posting a HIIT that is achievable!

[@farhaan4766]

Today is third December, 2023 My first time of hitting cardio and it was EXHAUSTING .i've been working out since 3 months( not consistently). My bw is 80kg 175cm . I lost at 27th min I'll return after a week to track my progress

[@kokos46]

Update? Dont stay as subhuman bhai

[@rere2996]

This is a phenomenal workout. Thanks for sharing this! I completed this today and burned 350+ calories. Can’t wait to do more of your workouts. Started them this week and highly recommend!

[@biancalaviano5311]

Loved this sweaty workout! I burned 316 calories, and I am 4"11 and 97 pounds. During rest time I did a light jog, which helped increase my calorie burn.

[@thegem4103]

Ooh I only burned 210 cal and I am 5"2 and 116 lbs..

[@danaenicolaou6680]

isnt it supposed to be 500 calories? im confused

[@thegem4103]

@@danaenicolaou6680 yes jt is, but the guy Olivier is heavier than us therefore burning more calories. The heavier you are the more calories your body uses, so the smaller a person you are the less you burn. I guess the smaller you are the less you need to loose also

[@honey3336]

@@danaenicolaou6680 Yes, but you burn those calories throughout the day. It fastens your metabolism. During the workout you dont burn as much.

[@Vipr9]

​@@thegem4103im 6 feet 80 kg how much would i burn?

[@CaptHarZ]

For beginner this kind of HIIT is way better than other hiits I was doing for a week and gradually increase stamina and loose about 2 lbs I highly recommend for beginners and it keeps you motivated rather than hard HIIT exercises which are impossible to do as a newbie

[@jblack1396]

269 active calories with 127bpm average heart rate, so I am quite happy with that. I finally realized why I have a problem with the a-skip and that is because having been very overweight I don't tend to hop, but since I have been losing weight I decided to go against my nature and start to do more little hops and I was able to finally do that, so thank you. The extra 6 pounds on each ankle from weights helped me with the situps as it gave me more support. :D

[@mehulgera2122]

The only HIIT I ever completed. Thanks a lot oliver, wishing you all the best for further growth of your channel, keep making people fit

[@OliverSjostrom]

Great to hear that you enjoyed the workout! Thank you for the support and well wishes for my channel. I will continue to create effective and enjoyable workouts for you and all my viewers. Stay healthy! 😊💙

[@youngvstoic]

03 Nov 2024 Currently way 117kg 174cm I'll track my progress here Day 1: stopped around 10:35 Told myself i gotta at least get to 10 minutes. By the end of the week I'll try to finish the whole thing in one sitting

[@noura.k.m2007]

This workout is actually fire!! My heartbeat reached 180 doing this and the movements give you the burn!! Great workout

[@shundrimcgee2970]

Thank you for this exercise. I had to rest during a few because my legs are so out of shape, but i did my best. I know my body will feel it all tomorrow!

[@OliverSjostrom]

Way to goo!! And yes it's okey to take extra breaks if you need to. Come back again in a few days after your muscles have recovered and you will notice that you'll get stronger little by little until you won't have any problems keeping up with this workout 💪🔥

[@shafnaillangakoon5667]

@@OliverSjostrom does this actually burn 500 calories

[@devilplayz1342]

​@@shafnaillangakoon5667 it can burn 250 -300 calories

[@Mohammad3613]

شكرًا

[@mariebrissett1896]

Found you two days ago and I am sold. Struggling to get back into my routine and nowww I am committed. Thanks a ton

[@domvice7916]

I liked it a lot coming from a U.S. marine’s perspective. Felt like I was at PT with my platoon. Criticism: the beginning workout felt more like dances, I had to study the technique for a couple replays before understanding.

[@isabbelrdzz]

GRACIAS POR ESTO PAPI 💪😘

[@marcus79299]

Thank you for your hard work and offering. It makes the world go round

[@raquimz88]

been doin this for a week now as an alternative to the one I'm used to and this is hard for a beginner like me but I'm having fun at the same time. It's not boring to the point that I can finish it and yeah a lot of sweat lol. I'm a fan now, I love your exercises. Thank you!

[@NationandState]

50 year old female here, crushing your workouts daily.

[@anthonypantliano6911]

Great workout. I burned 289 calories as a 5'6" and 135 pound male according to my Suunto Peak 9.

[@fanficsaa8511]

how ik how much i burned

[@bamb6098]

@@fanficsaa8511 if you wear a sports/smart watch it can track how many you burn

[@fanficsaa8511]

@@bamb6098 i did but idk if that works cause i do that with my apple watch and it said i bruned 600 with 30 minutes workout

[@upcyclewithmara3462]

Can't believe I've finished it. This is my best cardio of all. Having 15 secs rest after each exercise is so helpful.

[@laisprado5253]

THANK YOU from Brazil. I love your videos. Thanks for helping people worldwide. 🇧🇷

[@statusguy3998]

I literally did this work out fully as a 13yrs, if you are tired and exhausted just think about your crush and you would do it completely 100% Approved

[@aspect8163]

Hahah malyali Guy here

[@sarahklife4646]

Finally i found a coach who do the workouts that ilove😍 You make me exercise twice a day thank you oliver your workouts are greeeat and i enjoy them so much ❤

[@_penguino_1607]

From November 17 2023 i started my calorie deficit diet and i lost around 4.5 kg till December 15 (85-80.5 kg) then from 20 th December I started his Hiit workout .. In January 17 i measured my weight around 78.4 kg i.e i lost around i losed around 7 kgs in 2 months...and still going... The more you become less heavy the less you burn calories..

[@FrankieTanner55]

Literally finished my 45 minute workout and then discovered your channel so I had to give this a go too! I was a sweaty mess afterwards but it felt good! Thank you Oliver!

[@OliverSjostrom]

So glad you liked it! Great job 🔥

[@funkymonk5344]

yeah sure 😂

[@yjs7]

This workout was tough but so fun! I used to hate cardio but thanks to you, I’m starting to really like it. 😊

[@Nobadaddiction]

Another sweaty and fun workout 🔥

[@anttoniio]

so i started this yesterday and i enjoyed it, challenging but can't wait to do it again! Glad i found this! Thanks Oliver

[@kylo5576]

Picked this workout for this morning & it's doing me wonders! ❤ I'm ready for the day 🌞

[@shahanakhan9204]

His innocence nd smile in workout keeps me going to do workouts

[@czx11]

I haven't completed it for first time. but it's made me tired and being sweat much. Great workout. Thanks

[@violabol]

17 lbs in 5 weeks. May not be 500 calories but it got me 17lbs down in my eyes I gained more that a loss of 500 calories! Oliver thank you so much h this is the first time I've stayed consistent an the result came.

[@-GTN-]

Loved this routine! 30"/10" are very effective and fun to do.

[@SuperAchrafino]

Big respect from Morocco 🇲🇦

[@NatalyOssman]

love love love!!

[@kadiraltparmak5359]

Σε ευχαριστώ πάρα πολύ οι καλύτερη προπόνηση που έχω κάνει.

[@afraahajjar]

Thanks Oliver Every day I did this one

[@yoshika_creates]

I sweat like hell with your workouts. Loads of love ❤️

[@denisavint5584]

Hello from Romania!👋 You have the best hiit cardio exercices!

[@OliverSjostrom]

Hello from Bali! Thank you, appreciate your kind feedback 😁

[@Sleekyboy]

what a exercise man i could only do 10 min but i will push every day

[@darylfong105]

Very good set of all round exercises and very achievable too. I really enjoy them! Why? I sweat like hell.. and it is such a great feeling to start my day!!

[@hehe4599]

Ayee, I love 30 min workouts this is gonna be goood

[@nj10jrking22]

Famous last words

[@sofiashahbaz1973]

​@@nj10jrking22🥷🏿 it's easy as 💩 I'm 13 but did it first try

[@polomark2045]

30 Day Challenge Current weight -77.3kg Height -170cm Day 1(Completed) Day 2(Completed) Day 3(Went to see my great grandfather so didn't had the time to exercise 😮‍💨) Day 3(Completed) [I am marking day 4 as day 3] Day 4(Completed + already lost 2 kgs 😀) Day 5(Completed) Day 6(Completed) Day 7(Completed) Day 8(Completed) I stopped doing this and started running It's been 5 days that I have been running 10,000 kilometres every single day💪 I am down 2 kgs and still going strong. Edit: After 1 month I am down 4.7kgs ...took a few days break after 1 month completion, again I am starting....let's get it 💪

[@lakshay149]

Bro 10000 steps not kilometre😂

[@polomark2045]

​@@lakshay149Don't laugh you soft 🍦 ....it's kilometres...my average for a month was 16k steps

[@-AbdulRahman]

@@polomark2045 wow running 10,000 kilometers that's 25% of earth's circumference, and every day? good job man.

[@Human-being777]

Exercise dekhty dekhty mai chek kar rahi thi ye human hi h ya robot h .... great job bro

[@subhransudhal2708]

Can't believe that I have completed the workout🥵🥵

[@itsshaaurya]

Congratulations 🎉

[@AmalRaj-jj3xh]

Hello iam from india and i am 14 years old and iam doing well and super

[@valerieconstantino2429]

Currently at 159 pounds, I'm 5'6 in height. My goal is 132 pounds. I'ma start doing this for four times everyday. I'll update every week. Good luck to me!

[@fatenhijazin8562]

Thank you so much , I work with you form Middle East , love your training

[@ratgirl669]

Just discovered you today, this workout was BOMB! Subscribed 🥳

[@OliverSjostrom]

Hey Zena! Thanks for the sub!! I’m happy you liked the workout. Got lots more coming 💪🏼😁

[@greexnn-yt214]

I stoped many of times but i never gave up thank you

[@rayquaza67]

Burned 277 calories, 5'7/171cm female 150pounds/68kg

[@souldance77]

I loved it😉 great workout with dope music...thanks Oliver 🤩

[@IamnotJohnFord]

This one kicked my butt. My core is not nearly strong enough. But, that'll change.

[@zainab.alsakkaf]

Loved it. Thanks Oliver.

[@OliverSjostrom]

Yaaay! Thanks for the feedback Zainab 👊

[@dchavch]

Thanks!

[@silviaalejandragordillo232]

It was amazing!!!! Thanks a bunch

[@alainmiller6942]

Love the workout, keeping pace with you, sweating like crazy, but, only doing 400 calories. 😢

[@almalassodelavega9929]

I’ m drenched, thank you so much! Great workout.

[@ankitrania4340]

Thanku brother for providing these best exercise

[@Sammy-kf2lg]

Just found you!!!...can't wait to get into these workouts they look awesome! 😊 thanks!

[@DeepakSharmaa2006]

BEST FOR MORNING ROUTINE! THANKS!

[@bxttons2607]

love how the most replayed is the 30 second rest

[@aditiagrawal6984]

Oh my god ! That is amazing dude i done so many workout but i love it this one

[@gouravsharmasharma9774]

Hey oliver I have dought is this workout really burn 500 kcal may you reply thanks for your workout 😊... May God give you everything you want in Life 💘

[@liap.7555]

This is good one....i like it! I combine this cardio with some other 10 minutes ABS workout...

[@ivanmunoz7959]

I did the complete workout! Really, THANKS!

[@meheruppal7658]

To IVE DONE SO MANY HIITS ON THIS APP AND YEA THEY ALL MAKE U SWEAT ASF BUT THIS IS BY FAR ONE OF THE FUNNEST ONES SO THANK U FOR THIS FRFRFR

[@imposstor1239]

i got fully transformed in 1 month by just doing this everyday and maintaining a diet

[@polomark2045]

Starting weight, height & Current weight, height?

[@lindapalmer4175]

I am loving your workouts. Can we have a couple of 5 min warm-up videos please.

[@OliverSjostrom]

Hey Linda, that’s a great idea! Coming right up 😉💪🏼

[@duygu2623]

Yesss, i love it Oliver.!

[@OliverSjostrom]

Great! Thanks so much for joining in on the workout 👊 😁

[@dbotzer77]

Helped me start another day perfectly

[@karmade2935]

Now im on my bed.. I took a break from daily workout.. But this videos made me to do this again

[@rajnigoyar1988]

Wo-hooo you just made my day👏👏👏...amazing workout 🔥💪

[@YsvlogsOffical]

This is day 1 of doing this HIIT workout. Im sorry i cant do more than 15mins , but ill try my best may be I can complete 30 mins workout in future. I'll share my resumts ..

[@sofiashahbaz1973]

Tell your progress lil bro

[@olasasa3203]

Really I enjoyed this workout 💪

[@bloodymessop1459]

I can see difference In Stomach And Thighs In 5 Days 💕 Thanks Oliver 😊

[@elroosht]

How it now

[@soniamoreno721]

Thanks Óliver wow 💪

[@ruthatri5118]

So complete and full of energy

[@peterlowres2346]

Thanks for a great workout Oliver

[@SarahBrown-li7bh]

Thanks again! 🔥💪🔥

[@bantu35]

Thank you very much Oliver 💪🏽🙏👍

[@BrentKasmer]

Looks really a great workout to burn calories! 💪💪💪

[@alinarakhimova9306]

Oh wow! It looks like a really great workout! Will try it today 💪🔥

[@lilmy4993]

Dont know how many calories I burnt. I feel so good, so healthy and so strong... That matters! Thx from France!

[@matthiasd.9460]

My 1st workout from you.... And I have to say, I like it very much!!! 💪🏼🥳 It's a lot of fun, thank you for this workout. I'll test the next one right away 💪🏼💪🏼

[@katpalmab]

Just powerful 💪

[@mbrown5791]

Just what I needed today to shake off the sleepiness

[@blessingcarnes3110]

Awesome sweaty workout 💪😄😅

[@leni27oliveira]

Oliver entenda, vc é perfeito.

[@chunliih7617]

Mission complete 🔥🔥 What a great workout!!

[@scottfisher2449]

Thank you. Best workout on Utube !

[@cesarbravojimenez7320]

Nice workout 💪🙂

[@sweetysingh72209]

Bhot hard 🔥🔥

[@Dajmokululuz]

good work boss we need more of these

[@OliverSjostrom]

🔥🔥🔥

[@dbotzer77]

Elevated me from sleepy noon