20 MIN CARDIO & ABS WORKOUT (INTENSE & SWEATY)

[@TRAINWITHGAINSBYBRAINS]

SENDING OUT A FREE GUIDE to my mailing list every Sunday! it includes information about training, mindset or nutrition, weekly updates workout schedules & recipes! subscribe to my mailing list to get: www.gainsbybrains.com (it’s freee)✨

[@Fitnesswithcrystal]

Thank you so much I don’t have the xtra funds for that right now. But I will , my fitness and health is number one to me , thanks again! Your the best. Can’t wait to start my journey and share it soon.

[@notjossi6843]

I'm 12 and trying to train for cross country and to get more fit, thank you for this!

[@AudreyOlschewske]

Me too!

[@AudreyOlschewske]

Good look with the cross country season

[@Kopfkino321]

My favorite part is the “wtf is that next workout?!” Gives me 3-5 sec extra breather. Cheers!

[@Fitnesswithcrystal]

No way ! I’m too busy of a person you can always pause it. You’ need the push. You’ll get there , cheers and good luck.

[@AA-vr6oy]

This physically burned me, yet I loved it! Thank you Sophie for helping me build my dream body❤️

[@daisyadeline6318]

I loved using this workout today after my strength training! 💖 a new favorite thank you!

[@pegahki]

I was here waiting for your new video 😍👏🏻🔥🔥👏🏻

[@paola.insuasty]

Loved this one to start the week! Thank you ❤️

[@kimkoushiki8418]

I was searching for this type of workouts And the notification of this came of Love your workouts ❤️❤️

[@leyla6837]

LOVE YOU GURL! You inspire me so much! Keep up I wish you all the best

[@HondenTeamNL]

Top bedankt ! super workout nice music ! lekker motiverend I feel the vibes tijdens de training !

[@amyrobb9506]

Brilliant as always! Thank you xx

[@hadasitalki7247]

Thank you Sophie! ✅❤️‍🔥💪

[@grisdebouille1196]

power and delicacy, very nice combination.

[@TomtilLetsplays1987]

Fantastic workout! Really awesome stuff! Keep up the great work! :)

[@jaden7843]

Thank you for these videos!

[@daikikov7680]

Just finished, sweating with this workout right now, haha thanks!

[@luisx8920]

Hello sophie, I finished my routine today, tomorrow I start with this new video. This is intense. 🤘😎🤘🇳🇱🇲🇽

[@savannahjohnson4079]

it’s the minute plank jacks at the end that kill me! 😮‍💨

[@FluksWorkouts]

Insane Workout! Lets goo

[@briancoleman8654]

I can't wait for this work out to kick my A!

[@WBF_III]

BRUTAL. Great routine.

[@felixderfrosch6597]

Good 😎😊 Tuesday evening 😍 Sophie yeah 👍😎🏆 20 Min Cardio & Abs Performance I have my next rehab appointment on the Wednesday Evening 😎 Thank you for that 💖 Your loyal 🙏 fan Felix wishes you a nice Tuesday Evening

[@MansagarSingh-cs6ex]

Thank you so much

[@abbiehancock6612]

Day 2 and loved it

[@daikikov7680]

Do you have reccomendations or a guide for diets? I want to eat better too

[@llenori6]

Thank you Sophie I love it!💪😅❤️‍🔥

[@eirdonne_]

Day 1: 16 min - almost complete but I'll count it anyway ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: First week of operation: trying to be healthier!!!

[@milenabocchiola8489]

❤ grazie 🥰❤

[@KarenabigailSánchezgamero]

😊Me encantan tus videos

[@sofiagarcia2399]

great workout!! how many calories does this burn???

[@_StrawberryShortcake1122]

Why does it matter?🤔

[@poiuysubliminals]

​@@_StrawberryShortcake1122 shut up

[@strangrdanger]

@_StrawberryShortcake1122 probably burn more calories than u eat. to lose weight

[@tylamartin5143]

People on calorie deficit diets can burn more calories they eat, still eating a lot and burning a lot, so it helps maintain certain diet goals. A calorie deficit burns more fat instead of storing it, keeping you metabolism on an all-time high. Calories sometimes matter but if you workout a lot then it doesn’t matter how much you eat as long as it doesn’t make you sick and it’s relatively good for you. (Literally Panda Express could be used for dieting)

[@abbiehancock6612]

Wow!

[@MayteAguilar85]

Does this counts as strength training ???

[@BossManPlaysRBLX]

im so close to giving up you got any motavation i could get llol

[@michael7286]

Hi Sophie 👋

[@MasterCn369]

🖤✅

[@ferbenz8648]

👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻

[@Angiediazrocha]

I loved it but At the same time I hated it hahahaha

[@nd1371]

It was alright but why does ist say cardio and abs when it was cardio and squats?😢 my knees couldnt

[@necatiyesil6570]

🔥💪🤗😇👍❤

[@RoseLauren0]

Thought this was abs and cardio it’s mainly legs legs legs glutes abs/cardo LEGS LEGS

[@syreetacunningham899]

I thought this was abs and cardio. This is also legs and glutes.

[@eirdonne_]

oh...