20 min CARDIO AEROBICS WORKOUT | To The Beat ♫ | All Standing | Low Impact | No Squats

Join me for a 20 minute CONTINUOUS CARDIO AEROBICS WORKOUT to blast through calories and get our sweat on. This is a STEADY STATE routine with 40 seconds per movement, and just one small break in the middle. It's all standing (wrist friendly), with no jumping and no squats. We're really going to sweat and challenge our coordination today. You can do this workout at home with no equipment needed. So let's have some fun and move to the beat! 💞 xox Mik
EQUIPMENT:
- None
🤍 WARMUP: • 5 min WARM UP ROUTINE ...
🤍 COOLDOWN: • 5 min COOL DOWN STRETC...
💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
womens.best/fitbymik
20% OFF CODE: FITBYMIK20
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#cardioaerobics #noplanks #nosquats

[@tracejaeger9330]

If cardio workouts were like these, beginners won’t be too discouraged or intimated 😍😍

[@JanangelicaL]

ohyeah!! I'm a hater of Cardio workouts. But, with aerobics like this, are the best :'))

[@Rowel_navidad2010]

Love this ❤

[@muroramary3019]

​@@JanangelicaL❤

[@USAtoElsewhere]

​@@JanangelicaLworkouts this good are hard to come by. This is really motivating.

[@TheScrapbookShop]

I 100% agree.

[@English_JohnB]

Hi Mik, I'm a 59 yr old male living in South America. I teach English via Zoom 6-8 hours a day plus admin time... so I'm sitting too much. I had been doing my own cardio to music but I decided today that I should find a guided 20 min cardio routine to do between classes. So, here I am. Thanks a million... and since I suffer from hip and knee problems, this is just what I needed.

[@novitastefani2772]

i am a cancer survivor.. still going through a recovery from my brain surgery.. your exercise keep me going especially this one.. luvin it❤

[@annamariaalidou1235]

You are very strong! Keep going 💗

[@tashmikagopal1554]

Thank you so much for this. I suffer from anxiety and depression and working out is a struggle but this workout is something else. I managed to do almost the whole thing and I felt amazing the whole time and that feeling was still there even afterwards. Its simple and easy and I can definitely see myself doing this every morning❤

[@sarahjeffrey1999]

This was absolutely perfect for someone who hasn't worked out for a while but wants to get back into it. Just challenging enough but not too overwhelming.

[@USAtoElsewhere]

Absolutely

[@kimhandelman5512]

This is my new fav workout! I needed something that didn't have floor work. Plus, I felt interested and engaged the whole time. THANKS!

[@nwccharlotte1942]

Love this workout! I need something all standing as well and it is a challenge while still being fun.

[@kathleenpeterson9485]

This one is dangerous. Dangerous side effects include: feeling powerful, gaining confidence, smiling for no reason, and sweating your buns off. Love it.

[@Lesleyallisonwalker]

Agreed!!!

[@judya8392]

I totally agree. Just did it and absolutely loved every second of it!!

[@user-ue3bp9nq5x]

This has become my go-to cardio workout. The first time I did it, I was wondering, since I'm 72, if I'd be able to finish it or have to call 911. I blew through it the first time and now do it every other day. I alternate with total gym. Great video, Mik!

[@judya8392]

This is my very first workout with you. My coworker highly recommended your channel so I picked this workout to be my first. I absolutely LOVED it!!!❤ Wow!! Awesome low impact, knee friendly moves and NO repeats!! 20 minutes flew by. The music was awesome and I love that you verbally instruct the next move but do not engage in alot of chatter during the workout. Probably the first cardio workout I have done that I loved every single move. 20 minutes done and I was sweating!!!! I have "liked", I am subscribed and I WILL be exploring your channel and doing more of your workouts. You are pure joy to workout with!!! Very happy and excited I checked out your channel. You're a keeper❤👍👍 thank you for this AMAZING workout!!

[@jennywendling5803]

My orthopedic doctor said I can't do running, jumping, lunges or squats because of osteoarthritis in my knees. This workout didn't bother my knees at all! And it totally got my heart rate up! Thank you so much for creating this workout! ❤

[@SusanPrevost]

Always love your choreography. My 73 year old body enjoyed this class.🤗

[@francinehamel1284]

This workout is really good for people who can't lunge or squat and perhaps have joint issues, like me. Also like that it's only 20 minutes but non-stop moving! Keep bringing them on please! Thank-you!

[@DanielleHorstmann-vs9zw]

I loved it. It was a good one for the days you MUST workout out but don’t want to. And, it’s a kinda like a recovery cardio workout.

[@rhondabell233]

PERFECT, GREAT for us oldies.

[@USAtoElsewhere]

Thank you for adding to the KZbin list of cardio workout videos that are on time with the music. Music not in time with the steps doesn't harness energy needed because it's not fun enough. The availability of this video adds to our health and by extension, our lifespans. Love the variety of low impact simple movements to work so many body areas. Please put on more with some different movements. There is skater, rocking horse and I don't know the spelling but it's a quick double step something like sachet. Also some simple steps inspired by charleston cha cha, mambo and salsa. People like music inspired by motown, disco, rock, Latin and other genres. I particularly love smooth jazz. You helped me gain energy today that I really need.

[@lindamorgenstern1460]

Great workout thanks

[@scubapika]

This is such a great quick workout for those days I don't have a lot of time. It warms you up gets you energized and just makes you feel good :) Love it!

[@elysamorin1343]

Loved that this was totally pregnancy safe! 36 weeks and feeling strong thanks to low impact workouts like these -- I added 2 lb weights for a little extra spice! Thank you!

[@smarie90]

Thank you so much for sharing!! I've been wanting to know if this was pregnancy safe!!!

[@gayebaron7562]

Really liked this workout. Thanks

[@4everfashionbeauty1]

most fun workout ever!

[@Lily-yb8qd]

Came across your video today and just finished doing it. Excellent, excellent. Loved it. I’m a very active older female with arthritis and other issues and these low impact exercises are really great. Lots of older people are like me, active but can’t jump around, and we all say Thank You!

[@dynamite9545]

I really loved it. Time flies with you. Never boring

[@luciagutierrez6781]

Love this workout, we need more of these please for people with little time that cannot jump!

[@SusanPrevost]

My 73 year old body was happy to redo this one today🤗!

[@crterwil]

Loooved it! Was in no mood to workout but this got me energized and motivated and sweaty too!! Thank you. Yes more like t this please.

[@sharibari1]

I just found your channel recently and I agree with so many comments! Perfect balance on time, workout challenge, and instruction. Music good, timer great! Keep it up!!!

[@tristadarling6456]

Loved this one Mik ❤

[@nalinidovedy5700]

Loved it a lot

[@kimberlyolson8992]

Loved it! I am 60 and it was the perfect amount of cardio

[@celly589]

That was great! I LOVE your whole channel and especially love the low impact. Would love to see more like this tho with aerobics!

[@judymurray9813]

Loved this! Thanks for keeping it low impact and especially no squats!!

[@davidotnielgershom3673]

Nice workout :-) thank you

[@gabriellabuza9196]

OMG GIRRRRL!!! This work out is amazing dripping sweat right now!! Started w your arm work outs the past 2 weeks, added this cardio today 😳😆🔥🔥🔥thank you!!!

[@christinaraus9374]

Loved this! Fun and effective. Flew by. Plus quiet enough to do in my upstairs apartment! Thank you :)

[@MariaB557]

Love it. More like this please. Thank you.

[@Jay-fr3ym]

love low impact!! 💓💓 much better for my body because of back issues

[@randileeshelton]

This was a perfect workout to get me back moving again! 🎉

[@alwaysAF4ever]

Amazing ❤. I love the 20 minute workouts gives me no excuse to not do one daily

[@IoanaBulgariu]

Love it ❤ best workout with an incredibile vibe! Thank you❤

[@hadasitalki7247]

Thank you Mik! 💕💪

[@kirakrejci2628]

Super fun! Love that it's low impact but still sweating! Thank you!

[@NaturalHealingAlchemist]

TYSM!!This got me out of a funk this morning! 🌧

[@julierapaport8359]

I loved it

[@lekstute]

Loved this! It was intense enough to raise my heart rate but not too intense to lose my breath. Perfection!

[@JenniferTerri]

Finally a video workout I can finish without feeling like dying 😂 Keep em coming please! 💪

[@Dalal_ajmi]

👌👌👌👌👌keep going

[@hermanbraker18]

Done now your workout thanks beautiful day ☀️

[@The_John_Delony_Show]

Great workout.

[@ThePlovt]

Exactly what I was looking for. It's been years since I did aerobics. This lite, no jolts workout is exactly what I was seeking. And 20 minutes, just right. I've got a life to live!

[@jess_please]

These moves were pretty simple but I’m sweating. I love it!

[@wr9418]

Loved it! perfect, nothing to hurt my hip and make me give up. More please!

[@fitbymik]

Yay! I’m so glad you loved it! 😃💕

[@tanquillisa]

Love your workouts!

[@maikeado9221]

I really loved this! Thank you for spreading your good energy through these videos. I do your workouts almost everyday! :)

[@alisondavies4889]

Absolutely brilliant, I really enjoyed that workout can we have more like that please😃

[@marylee946]

Sweating in 20 minutes, that’s the best detoxification!

[@sslents]

fitbymik I really enjoy your workouts! You give great verbal direction as well as demonstrating the moves using correct form. Please make more 30 minute no jumping/low impact workouts. Thank you!

[@katherinaengelhard3468]

Thank you so much! I just came across your channel and I find it amazing! Out of all the Fitness KZbinrs you really stand out! Working out with you is so much fun! Your energy and positive attitude really is contagious!! Keep it up!!! 🎉

[@mridulnath3408]

Thank you for working out with me❤

[@lindsayweatherwife]

I really enjoyed this one! I love to add some cardio after my strength training and it can be hard to find cardio without strength elements. If I just finished my strength workout, I don’t want more lunges, squats, etc. So thank you for this one!!

[@Catty19748]

Its true they're not that easy to find

[@davemajewski5667]

Loved this workout so much!!!! Incredible!!! Can't wait to do more like this in the future!

[@tamiturner6246]

Really enjoyed this workout! Thank you for the encouragement and push to the end. I look forward to your workouts each day. They are a huge motivation for me right now.🙏🏻💪🏻😁

[@carolynparkinsonsulaeman2628]

Perfect for me this morning to get back in gently after a 10 day break. Thank you.

[@fitbymik]

Yay perfect! Glad you enjoyed it Carolyn! 😊💕

[@lisapeloquin6570]

That was absolutely enjoyable!!!! Fun and fit!!!! thank you :D

[@EvolveWithJennifer]

I am 50 years old and was looking at the cardio exercises without jumping etc. Thank you so much. Loved the workout. Please continue to design such exercises for us.

[@cinthyaverasteguieffel8896]

..AMAZING! It’s so nice to have a variety of types of workouts to include into a weekly routine 😊 Thank you so much ❤!

[@CobraSmirnoff]

This looks like a good one. I'm going to try to do this later today if not today definitely tomorrow. Haven't worked out in a while due to injury and illness and this looks like a great place to start back up.

[@fitbymik]

Hey Nessa! Absolutely, this workout is a great place to start 😊🥳 Let me know how it goes! 💕

[@Nami66148]

Loved it since I’m over 50 and anything high impact makes me store far so I have to keep low intensity to lose weight Then I follow with one of your bar arm exercises then a butt burner of your videos to total 45 min of workout Keep up the great videos ❤️🥰

[@thisbookfilledhome]

Great workout! I had so much fun I didn’t feel like I was even exercising.

[@charlotterutledge5842]

Loved this workout! Perfect fit to get you going, and when done, you know you worked. Look forward to more like this!🎉

[@Daria.O]

Love it

[@fitbymik]

🥳🥰💕

[@MelissaCapriotti]

I used this for an afternoon pick me up and it was super fun, smiling the whole time 😁😁😁

[@colleenbuford2964]

I loved this one! I have chronic fatigue and sometimes I just cannot get up in the morning, but I always get up for you and these types of workouts!! Thanks for starting my day with a smile 😃

[@kellydavisson3943]

Perfection! Low impact and high intensity! Absolutely LOVED it. Thank you so much!❤🎉

[@mariamabery9886]

Yes, please more like this, I repeat this one once every week, for some difference, because it is fun🥰🥰🥰

[@pera06]

Agree 100% :)

[@Fitness.challenge]

Hello

[@Zimuahaha]

YESSSSS!!!! I wanted something fun, that was a little more intense than going for a walk, and this is it! Thanks!

[@stephaniebolser4503]

More like this please!

[@heidihouseholder727]

Another fabulous workout ❤Thank you for keeping this old lady fit at home❤

[@nikole3612]

Thank you. It is the first workout after a long period of depression and no sports. It is not difficult and I can do all. Feel better :)

[@marygracezordilla5900]

It's nice, I had sweat all over! :D I'll be doing this everyday now for my knees not to get hurt so much. Hehe. :D Thanks for this video. :)

[@laurieflower3257]

❤Can’t believe that I never found this one before!!! Love waking up with you in the a.m….Fun and still sweating…. 63 yrs old and loving your channel!

[@patiencemorris7564]

Love love love this one I was a little sore and my back hurt so this was perfect ! Thank you !❤

[@tayloralfonso9902]

Super fun great way to get moving

[@rimaalmalla5796]

Thanks a lot, I really loved this workout

[@elfgirl415]

Excellent!! What a rush! GREAT challenge...yet doable! Thank you! Loved it!!

[@TheWildchild612]

You had me a no squats and no jumping

[@janinedalomba8425]

Luv, luv your workouts!!!!

[@lollydenison5098]

This popped up in my feed so I tried it and loved it. Now I’m a subscriber. Great workout options for fit over 60. Love that you don’t constantly talk. And love the timer.

[@janetlouise8876]

Hi,I loved this..great for someone just starting keep fit in their 50's!

[@judiirons6344]

Very creative moves and controlled exercises to isolate the waist. I think I'm commenting about your previous waist workout. Not this cardio one. At 65, I can keep up with most of the exercises. Great work!

[@dianeazzopardi6269]

Haven't exercised in years. This by far is great. Didn't hesitate in any movement. I have problems with my knees by this was amazing.

[@mariamabery9886]

Hey! I am subscribing!! I love this video 🥰🥰🥰

[@aliciarobertson1273]

I was challenged! But with your encouragement I kept going! Trying to stay fit at 76!

[@juliaperry7088]

Never get tired of doing this wonderful workout. Thank you 😊

[@faydove]

Loved it again today. Found it a little challenging after another 10 minute one. Thank you.

[@LuannDaley]

Love this first time

[@hansschmidt9447]

Thank you so much for this one!!!Please more beginner friendly fun workouts like this ❤

[@lindawilliams2989]

The perfect pick me up!!! Thank you!!!!

[@familiapicone]

I love it, simple but dynamic, just amazing

[@courtkay]

I just found this video today and i love it so much!! The music, ur energy, the moves…wow!! Thank you!!! 😃🩷

[@alisondziuban3135]

From someone with back issues (who used to love running), I'm always looking for low impact workouts but still build up a sweat and this was perfect! Thank you!

[@lololucas4031]

THANK YOU FROM 53 YO LADY FROM BRISBANE CITY AUSTRALIA 🇦🇺 ❤🎉😊