20 MIN CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats

20-minute cardio HIIT workout! Full body, no equipment, no repeats, and no talking. Perfect for a quick calorie burn right at home!
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🗣️Talking Version Of This Workout: • 20 MIN CARDIO HIIT WOR...
▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300

[@ewornazus]

LOVE the "no talking" option!

[@ΑΝΑΣΤΑΣΙΟΣΠΑΠΑΘΕΟΔΩΡΟΥ]

Hi Oliver, I'm Tasos from the city of Volos in Greece. You and your team are doing a great job. I do every day, keep up the good work. Thanks

[@point2five]

Thanks - good little session

[@himawari2933]

Amazing workout, love it! Thank you so much.

[@LouisRicardoPelissier]

This exercise is very good🔥🔥🔥

[@vanessamartin4351]

Powerful workout!! 🤸‍♂️🤸‍♂️💯❤️❤️🔥

[@marinakluevatver8243]

The best trener❤ thank you❤ Спасибо❤

[@StephWeber19]

Perfect for a rainy day💪💪💪

[@susannevoggenberger1147]

Perfect workout- thank you very much!!

[@ЕкатеринаКолоярская]

Спасибо за тренировку!!!!

[@LuzArce-e5n]

Empezé ayer me gusta mucho más que hacer máquinas porque es divertido y fácil de hacer ❤

[@hermanbraker18]

Yes done now thanks for this workout happy wednesday

[@princessthatha9591]

Thats so good ❤

[@ah-workout-22]

Amazing workout ❤

[@MariaBadillo-q9f]

Very good thank you😘😘

[@kimmiehuynh6389]

Thanks for the video

[@yaelprins7105]

Nice variation 🎉

[@ninoskabermudez3247]

Thanks for your amazing workouts, I follow you here and also on Tik Tok❤

[@princesalaurinha-maeedjane412]

Conseguir mas uma série de exercícios 🎉❤

[@leninhaduarte4718]

👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

[@mikaeladeoliveiraabranches5823]

Amazing!!! 😅😅

[@НаталияПенчук-с1я]

Привіт з України ,чудовий комплекс вправ,музика супер, дякую що ви є.❤❤

[@wandabrisetti1148]

Vi adoro ❤

[@sachnguyen5806]

❤tuyệt vời bạn ơi

[@basabdey9988]

Too good

[@nancluna-d2x]

💪💪💪💪

[@giselasanchez8938]

❤

[@richardjones6071]

Nice video. First tracks a belter…ID?

[@adeliviapereira3538]

Feito ✅️ 👊🥵 Sextou ❤

[@LuzArce-e5n]

Peso 67 kilos volveré en un mes para contarles cuanto baje

[@有酸素あん子]

【Exercise Record】 2024年12月26日（木曜日）DONE

[@Lubimayafoo85]

Здравствуйте, а можно ли делать эту тренировку новичкам для похудениииия, то есть людям с весом

[@Dangyra49]

I love ad❤❤❤ I can take more break😂😂😂

[@basabdey9988]

Music was too good

[@honeyqueen3896]

Oliver may you please play the other music from the older videos. I truly dislike this music very much

[@giselasanchez8938]

❤

[@Italolady58]

Fantastic training❤