20 Min Full Body Fat Burning HIIT Workout at Home (No Jumping, No Equipment)

20 min workout to burn fat. This full-body, low-impact cardio session requires no equipment or jumping, perfect to do at home.
💪 Programs + Community: nobadaddiction...
▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment, No Jumping
▸ Calorie Burn ~ 200

[@Elvinai]

Занимаюсь с вами год, Ваши тренировки огонь 🔥 после родов смогла себя привести в порядок благодаря вашим тренировкам❤

[@ЕленаАлександровна-р7п]

Спасибо, огромное!

[@xRaaGE]

Loved the new coach call push ups, intense work out on the core and shoulders.. not much calories but felt it 👊🏻

[@c00lybw0y]

Great workout, thank you

[@jkizzy21]

Coach calls were awesome!

[@alexsyoutube562]

Good morning, oliver. i will follow this one after work today. Thank you. You look great, btw ❤. Have a good day, everyone 😇

[@Parr4]

Thank you Oliver! This was the perfect workout this morning!

[@만상-t2e]

많은 도움이 됩니다.

[@AmmarAmoshi]

Hello from Jordan Your exercises are great❤

[@elisegray6962]

I LOVE this channel

[@tonycsmith1]

Great Workout !!!

[@oksanapolyn8483]

Many thanks for your job ❤

[@EmilyCrawford-c8i]

Loved this one!

[@annadziurawiec8441]

Thanks Oliver, your workouts are the best and you look really great 😊👌💪

[@willi7304]

Hola.. die deutsche ki klingt lustig...

[@nilyansantanalonga4292]

Thanks a lot!🔥

[@udrisuldis]

Great one! Thanks 💪

[@emmamajor5437]

Thank you 😃

[@point2five]

Just what I needed - thx Oliver - Needed a quicker, easier session this morning after two days hard yakka on a farm

[@cj8221]

Mycket bra! 👏

[@real_damkru]

Completed. 😊 Thx

[@lagneau2958]

Merci à vous vos exercices me font du bien merci encore ❤

[@leidybetancourth8856]

Saludos desde Colombia

[@4everprosperous]

We love your dedication to helping us Oliver 🫶🏾💪🏾

[@AsmaBouabid-qq5uz]

Am with you Oliver I want workout for back fats and also for lower back pain

[@myedits4525]

Nice 👍 thx❤😊

[@raulmerino527]

Good workout

[@sebstafitde]

Tolles HIIT Trainingsvideo, toll!

[@WBGRECORDS]

Smart guy for the no jumping

[@luceliamancini6531]

Very good

[@jaynesims9870]

❤❤ Good Morning Boss ❤ it's Hard work again ,But love You ❤️

[@MonicaPereiraDuartePerei-ej9gf]

Top ❤

[@njgt9109]

my favorite music😊

[@study2years]

done

[@shavyprime]

18:00 wow what a good way to include “Simon Says” for that exercise 😅

[@banafshehmirdel647]

❤❤❤❤

[@Sohrabno.1Monfared]

👍👍👍👍

[@bearbear4449]

👍

[@richardhoward7503]

Coach Call... Army flashback 😂

[@enemytv1218]

i aint done these since i was a kid, with sore legs after a long jog im yelling at the screen like fuck you it hurts!!!! while keep doing the workout. badass thanks for the video dudes

[@ushasoman2291]

❤❤❤❤❤🎉🎉🎉🎉🎉💯👌👌👌👌👌

[@ЛюдмилаМахмудова-и2к]

Ужасный перевод! Приходиться выбирать теперь тренировки без перевода!

[@MdNahid2-s9h]

Hello sir are you looking for a professionals KZbin thumbnail designer?

[@southwestjohnny7767]

Oliver needs an onlyfans now.