20 Min Cardio HIIT Workout - Full Body, No Repeats, No Equipment

[@AmreenKhan-v1n]

Wanted to loose fat Weight: 84 kg Day 1: ✓ Day 2 :✓ Day 3:✓ get a knees pain not doing Lunge Day 4:✓ doing better than before Day 5:✓ Day 6:✓ Day 7:❌ Day 8:✓ Day 9: ✓ Day 10:✓ Day 11:✓ Day 12:✓ Like so I get a reminder ❤

[@asas-ij7xs]

Does this make you lose weight?

[@AmreenKhan-v1n]

​@@asas-ij7xsDon't know but doing this for weight loss

[@asas-ij7xs]

@@AmreenKhan-v1n oh , good luck 💫

[@AmreenKhan-v1n]

@@asas-ij7xs Thankyou

[@reem.-im4nx]

Is there weight loss in all parts of the body such as the breasts, buttocks and other parts of the body, or does weight loss include only specific parts??

[@janhavipatil1006]

Hey Chloe you really changed my life in the best way when I started doing your workouts during COVID. But after two years I lost the track and gained weight again and I am still struggling to keep that spirit and have a healthy Lifestyle. I hope I get on the track again. Thank you so much for making videos!

[@alinad1990]

You can do it!!! Good luck and enjoy the process :D

[@Sakkkkkuraaaaa]

Her people started c0vid

[@mansi1955]

Same

[@yen_taya]

bro we are living the same life! Chloe was my quarantine hero and everyone asked me how i did it but how i've lost all that progress :((

[@mydrawing-123]

How many times a day should I do these exercises? What time?

[@aecysty]

chloe's workouts in quarantine specifically in 2020 changed my whole body and i was a whole another different person that time with the healthiest body . now i gained quite a lot after not doing any of chloe's workouts and not dieting since 2022 so i wanted to start fresh again this year , wish me luck

[@nekrofauna]

remember not to overexercise, eat enough and drink a plenty of water, good luck!!

[@bilqisisaacs3892]

Same boat! Wish you the best.

[@FioreDiMela]

Let's go bestieeee we're in this together

[@9elephants]

Same!!!

[@MaybeIWillPutANameOneDay]

Its amaizng how you provide complete workout PLANS for free, you are just so awesome ❤

[@kajalkamble2370]

Set one 1. Squat and kick 2. Knee pull (l) 3. Knee pull (r) 4. Sqaut jump feet tap 5. High knee toe tap 6. Cross jacks 7. Scissor lunges Set 2 8. Burpees jacks squat 9. mount climber 10. Shuffle crunch 11. Single leg deadlift jump (l) 12. Single leg dead lift jump (r) 13. Butt kicks 14. Plank jacks 15. In and out high knees Set 3 16. Burpees squat 17. Lunge toe tap (l) 18. lunge toe tap (r) 19. Tuck and jacks 30 sec 20. Sumo squat 21. Clap jacks 22. In and out squats 23. Curtsy lunges

[@PB-9697]

Thank you!

[@eryngii2147]

Back in 2020-2021, when it was lock down period, I lost 7 kgs in 6 months thanks to Chloe's workout vids! Since then I've got a full time corporate job & work has been crazy where I'm always home by 9 pm. Stopped exercising & binged eat to cope with the stress until 2024. So here I am again after gaining 14 kgs, trying to incorporate Chloe's exercise again everyday at 10 pm💀

[@shizure3595]

When i started doing chloes workouts regularly, i started getting tons of compliments on my body. Everyone asked me my workout and gym routine and when i said i was doing home workouts only and not paying that much attention to my diet they were suprised. Even though i didnt lose that much weight (1-2 kilos) my body was visibly leaner. Me not losing weight was due to not eating that healthily. So thank you so much chloe, i feel more confident, i feel stronger and overall better. ❤❤❤

[@Michellevca]

Maybe not losing that much weight but looking visibly leaner means you gained plenty muscle mass!

[@shizure3595]

@@Michellevca yes it was a surprise

[@unicornsarerreal140]

Also a reminder that weight isn't exactly an accurate measure of health. Muscles are usually denser than fat cells

[@alexAlshamsi]

What is better full body workout or abs workout?

[@shizure3595]

@@alexAlshamsi for me full body was better

[@aysharasha4824]

Lately I’ve been feeling so insecure about my body and instead of dressing to cover it up so people won’t notice the parts I’m insecure about I’m trying to work out and gain confidence to be comfortable in my own skin. Keep replying everyday with motivation so I don’t give up 😭

[@MyLuckyGirlEra]

You got this! ❤

[@valerieang3362]

You’re gonna be awesome! Don’t give up, work hard queen!! 💗

[@botanicalitus4194]

Dont give up girIy! We are on this mission together 💪

[@aysharasha4824]

@@MyLuckyGirlErathank you I’m 4days strong

[@moredev]

GO, GO, GO!!!

[@potatowedges2415]

I seriously don't get the hate with Chloe? I love her workouts

[@anulkastudulka]

ppl are mad her workouts are free and yet she's making big money bc they're so good 🔥 while many other fitfluencers have nothing better to offer

[@fareehaahmad6058]

It’s not hate, it’s jealousy.

[@waterbottleshavewaterinthem]

Many people blame her for their eating disorders when she is just sharing incredible workouts for free

[@P3rrineLover]

People are just jealous

[@alleinstehendes_madchenuwu1128]

Most women hate him more than anything because they felt like they weren't losing weight, obviously you're not going to lose weight if you don't eat a balanced diet :) I don't understand this generation . I don't understand why they want to lose weight and have a vuluptous body without dieting, that's why they were throwing hate at her, because she said that it is necessary to follow a diet.

[@neverthelesshallelujah]

Day 1 this year 2024! Cheer me up ladies!🙏🏼💪🏼💅🏻 Post partum body is tough but I want to love my new body. I’m always on the chubbier side but I want to feel lot energetic and healthier. My goal is to GAIN HEALTH and ENERGY ! And of course control my mom pooch😆 💕Thank you Chloe for this program!

[@Daughter_lorriebrown_fire]

Love my Chloe Ting workouts....I'm 58 and strong...love her App.....excited for new 2024 challenge Monday!!! ❤

[@QuickFitHIIT-y8l]

*This workout was amazing! Perfect for getting my heart rate up without any equipment. Thanks for keeping it challenging and fun!*

[@BarkhaSharma-fp5hm]

I'm starting my workout today . I'm currently 67kg . Day 1 ✔️ ( did 2 sets , and now I'm Fully drenched in sweat )

[@Evade-.__.]

Update?

[@ahlam20049]

Results?

[@basma-yp1ut]

Updateee??

[@9elephants]

I love youuuuuuu and your workout 🥹❤️ Thank you for changing my life with your workouts. Currently the daily 2p and im loving it. Discovered you in 2020 and im obsessed. So much love to you Chloe ❤️

[@Lailasilva4]

My favorite of the program so far!!!

[@jjjahscookingclub4976]

Hands down the best workout videos!!! Perfect duration and intensity!!! Will take me a few months to finish the entire workout without pausing but that’s the progress I’m signing up for. Thank you Chloe!!!

[@anglicaanglica8955]

I have been training with you for two years, thank you very much Chloe and all the best in your life

[@AtourinaAssyrian]

I first did this workout in 2020 when I was 1 year postpartum and I thought I was going to die. I would cry during the workout and could barely get through it some days. Fast forward to today, I just did it and although it is still SO hard, I felt so strong in my body!!! Thank you and God bless you Chloe for the work you are doing and have done to help us all be healthier and more confident in ourselves! ♥

[@Jumanas771]

Girl this was 9 days ago 💀💀

[@hamzabinshuaib968]

@@Jumanas771 HELP

[@nursyakirahelias5956]

Surprisingly I am on day 15 today!! Feel great & more confident than ever !!❤❤

[@АнастасияПенина-й5и]

это моя первая домашняя тренировка. хватило на 13 минут, но я собой довольна. завтра постараюсь продолжить челлендж. спасибо, Хлоя❤️ it was my first home workout. i was tired after 13 minutes, but I'm happy. i will continue training tomorrow. thank you, Cloe❤️

[@user-tl2mr6fm5z]

Chloe was a godsend during Covid. I was able to stay fit because of her. I stopped exercising because of work and stress. Now I came back because I know her workouts actually work. Starting from today, will keep updating every day. Current weight:76 Day 1:✅ Tired by the end of first set. Took 2 breaks but kept going till the end!

[@tadekuchannel]

キツめ有酸素系🥳 終了後ストレッチかショートタイムの筋トレを組み合わせて完璧💯 Thank you Chloe♥️

[@ashparagus5581]

This workout plus the music made me feel like i was at a rave LOL This workout's playlist was my favorite so far :D

[@jassjandoo4768]

Starting today with this video along with the abs video so total 30 mins of workout. I feel like dying I am currently 66.4 KGS. Lets go guys. during to issues with my mentural cycles and beingon alot of meds I have gained belly fat which isnt alot but for me it is lol so my goal is to reach 56 KGS by the end of this year. my diet is good and i have been off sugar for quite a while. I hope that this encourages someone. pls like this so that i can come back to update. Day 1: DONE DAY 2: UPCOMING

[@oramislife]

Heyy .. I am also the same weight and my goal is to get to around 55kgs too!!! We can do this 💪🏻👍🏻

[@sushanagurung]

@@oramislifesame here bro, i m starting tomorrow morning

[@KatrinHügel]

How is it going? I’m sure u got this💪

[@dinihoudini5896]

reminder

[@lalixlola]

I literally take a long break between each set so I can fully commit to all 3 set with a lot of energy ! And it works for me! even if I have to rest for 30min before I continue …I do it 😇 Day 1 ✅ Day 2 ✅ Day 3 ✅

[@WendyMaggs06]

Okay I made it through some how ! Absolutely love these workouts! Thanks Chloe

[@Amna22200]

Thanks a ton chloe! Since past 3-4 years i’m solely following you for workouts! But I wasn’t a very consistent one! But now since past 2 months I was consistent and I completed your weight loss challenge and in few day i’ll be done with your hourglass challenge! I’ve seen visible changes in my body! Especially those abs! I’m just loving my body’s transformation! And it got possible because of you chloe! ♥️ i was 60 kgs and now it reduces to 58 kgs! But that change in my body is much more! ♥️

[@Mezyan23]

Your app is seriously amazing!!! 💗

[@zorhaax]

i dont think taking a plunge in the pool will make any difference. im drenched with sweat. THANK YOU CHLOE!

[@GalalOmr]

وانا كذالك أيضا 😅💦

[@izraprv]

I did this exercise today, it was great

[@Yebo57]

Thanks Chloe for a challenging workout. I am dripping with sweat over here. See you again tomorrow! :)

[@susan7374]

i used to do the 40mins workout. I have stopped for many years and now im picking it up again with shorter workout. Start with baby step and increase along the way

[@DeborahCaprili]

Yes, I'm starting from this one after two months' stop due to a bad pneumonia. 51 yo and it is really hard to start again.

[@harshithar2635]

I lost nearly 4-5 kgs in 2021 by following ur workouts consistently But now since 2022 I've gained lot of weight bcz of my sedentary lifestyle Now I've decided to get back to my healthy lifestyle Wish me luck .

[@shade767]

Good luck! I believe in you :)

[@harshithar2635]

​@@shade767tq for boosting my confidence 🫂

[@powthehamster]

Hey girl thanks for all these workouts! They help me so much when I don’t have motivation to go to the gym. You saved me during the pandemic

[@purefoxes456]

Love it! Thanks for low impact as well

[@NirysLopez]

Always a great workout! Thank you so much for Chloe ❤🎉

[@cheryldarezzo6842]

Chloe workouts are not easy, handles the whole body, you can always add weights to it to get even more of a workout, but is exceptional! And it's free, so I don't know how anybody can complain. A great workout and all you have to dois give her a thumbs up and leave her a great comments. That's your exchange.

[@EvelynBanda-i9g]

i have been doing exercises with you for two years and i enjoy them ❤

[@TimmyFloww]

That was challenging and amazing, thank you 🙂

[@anan-mf6em]

بدأت التحدي اليوم 29/7 ‏ وساتحدث عن النتيجة بعد اسبوع ثم أسبوعين ثم بعد ثلاث اسابيع واخيرا النتيجة النهائية بعد اربع اسابيع نقطة لوسمحت لكي استطيع العودة 😊 الوزن قبل 57.0 اول اسبوع : تم لقد اكان اسبوع صعباً جداً تمرنت 5 ايام الان وزني 56.0 لقد فقد كيلو. ولقد قلل كميات الاكل. اعتقد فقدت الدهون ليس العضل لاني لاحظت تغير في شكل جسمي🎉🔥 انتظروني في باقي الأسابيع 😊

[@KimLorin-wq7rt]

.

[@مررتمنهناوهذااثري]

٠

[@Hlro-h9u]

.

[@dhaouiahami7797]

.

[@yyuiii_l1]

.

[@uviola]

Chloe, thank you for the training from the bottom of my heart! You're the best!

[@Катерина-и8щ]

Thank you so much, Chloe! I started doing your exercises only recently, but I have already started your second program. I Love your workouts so much and have already tried some of the recipes from Core. Thank you very much for your great work! ❤️‍🔥

[@HowlyMowly]

Chloe, thank you so much for continuing with workout videos. I've been motivated since two months to do workout programs (did many before in 2020-2021). Since that i feel so much better! Thank you (Sorry for my bad english :D) Greetings from germany!!!

[@leexaanaa]

Chloe, thank you for your work!! I've been training with you for 3 years now, since then I've been looking forward to new interesting workouts. Love u so much!! 🤍🤍

[@FerdinandAlbert-t6g]

Hello pretty woman 😊😊😊

[@rosalbavasquez9513]

I love all of Chile’s workouts ❤

[@innayan6279]

I love this Intro so much!!!

[@cookliet8444]

Goodness! Wow It's my second attempt of this workout. I improved so much Compared to the first day. My jumping has gotten a lot better. I still am dying but at least I did all! 😮😮🎉

[@NobaMusic-j3u]

The workout is just perfect, thank you so much 🙏

[@gelkatoshka9805]

omg, just transitioned from intense exam prep to a body workout. Wooho! I did it- Thank you Chloe!!

[@АнастасіяБайталюк-б1ф]

Thank you Chloe♥️ I've been working out by your videos since ~2019. My body gets leaner in literally a week or two. And when it's jumping exercises - I immediately smile and feel like a child😇 I started doing HIITs again after a long break. Previously i did kundalini yoga which made me feel good, but didn't help with weight loss as much

[@user-de6nm1dh8h]

افضل مدربة رياضيه لدي هي سارة بوب فيت و كلوي جزاهن الله خير الجزاء على مايقدمنه لنا ❤

[@akshatagarge6082]

Thank you Chloe ❤ your HIIT workouts are the best 💯

[@arovindunath9025]

Thanks chole your workout are the best you have helped me a lot , before I felt like i was very fat and my dream was to get a very lean body but after some months of doing workouts i understand that I shouldn't work on getting slimmer instead I should work on getting abs and i absolutely love your workouts it helped me get so much leaner and toned after only doing 1 -2 months of your abs workout thanks ❤❤❤

[@ameerachy]

Wow the sweat and the burn 😊

[@carinazevworthy9244]

This is Day 1 for me. This work out got me sweaty and breathing hard. Thank you Chloe. And thank you, @My6MonthTransformation, for inspiring me to get started on my own fitness, health and wellness journey.

[@nathalieingridneugwa5618]

Day 1 - ✅ Day 2 - Day 3 - Day 4 - Day 5 - Day 6 - Day 7 - Day 8 - Day 9 - Day 10 - Day 11 - Day 12 - Day 13 - Day 14 -

[@nailmomsessions]

Wooohooo! I’m starting the challenge today!!!❤❤😊 Love you Chloe!

[@Hedefodtü7]

best hııt workout guys trust me

[@Llcoverup]

Think this my best 20min so far 😮‍💨

[@tanyaoutloud6940]

this was genuinely so fun

[@Bond_Potato]

Starting my workout today Day 1 :62 kg Day 2: X Day 3 : X However I was doing lot of other physical activities and also intermittent fasting Current weight 61kg

[@ahlam20049]

Updates?

[@noorabbas5175]

I've seen so many of her workouts I'm not sure why people hate on her.. I've also seen transformations so her workouts obviously work!

[@MiMejorAmigoTablon]

I loved the burpees with squats! im always bad at them but im glad that I got to practice them today...

[@asmaamel5566]

Chloe is number one worldwide

[@Koky-tales]

Thank you i have training with you and i got good results ❤

[@chita92]

Feel so good to be back on track with Chloe after a month off

[@neverthelesshallelujah]

Day 1 this year 2024! August 31, 2024! Cheer me up ladies!🙏🏼💪🏼💅🏻 Post partum body is tough but I want to love my new body. I’m always on the chubbier side but I want to feel lot energetic and healthier. My goal is to GAIN HEALTH and ENERGY ! And of course control my mom pooch😆 💕Thank you Chloe for this program! Send me cheers🎉💕as a reminder!

[@riddhacage2609]

I was enjoying your workout for 5 years ,now im struggling with disc problem cant even run or jump 😔 ,i hope GOD will heal me and start working out again , ❤❤❤❤❤❤❤❤

[@baum7des7lebens7]

🙏 I hope you recover soon

[@АнастасіяБайталюк-б1ф]

Get healthy soon🤗 probably you should try some gentle yoga. It seems to fix spine problems like a miracle, balancing out the shifted parts

[@bangfluffychan6327]

It was so good. It was hard for me thank u ❤

[@shiraso7706]

omg love the hairrr

[@ameerachy]

This was sweaty and intense 😅

[@АлинаРжанова-м9р]

Thank you, Chloe! ❤❤❤ I’ve been doing your training for a long time. Now your program is an integral part of my life! You make a great contribution to the health and beauty of many people. Keep up the good work, we love you 😊

[@Susannjeru]

I love your workouts chloe

[@charzqueen6950]

It’s been a while since I did Chloe’s exercises and I really enjoyed it as it’s so hot in the uk, I’m sweating so much but it helps me to lose weight, I cannot wait to your next one 👏🏾🫶🏾💙

[@AnyaFahe]

I also completed this exercise I am proud of the work I have achieved you guys should also be proud of the work you have done 🔥🏋️😄

[@ManalAlabdo]

Chloe Can you upload a video explaining what is the best time to exercise, morning or evening? Also, please explain to us for people who do not have time in the morning to exercise, can they exercise in the evening?

[@princessprincess5788]

I love her workout

[@intan-bf2gy]

starting at 17/11/2024 weight : 87kg height : 171cm Day 1✅ 17.11.2024 Day 2 ✅ Day 3 ✅ Day 4✅ Day 5✅ Day 6✅ Day 7 rest day Day 8✅ Day 9 ✅ Day 10 ✅ Day 11✅ Day 12 ✅ Day 13 rest day Day 14 ✅ * lost 4kilos !!

[@illadss]

I don't usually sweat but this got me dripping 😮

[@AmandaPace85]

Amazing!!! new video to workout to!! been here since 2020 and I owe you falling in love with working out and take care of my mental and physical health 💜💜

[@FerdinandAlbert-t6g]

Hello pretty woman

[@wellbeingwithmarissa]

Thanks Chloe!

[@something_new1923]

You are gorgeous, Chloe! I’m Russian girl, working hard to make my dream come true: become a candidate master of sports in athletics. I’m getting used to training with your program and starting to feel my power. Shine bright, sunny!

[@CurlyDesire]

At the end of set 2 and I am already sweating and rethinking if I want to continue 😂😂😂😂 But I know I will ! This HIT , hit hard 😂

[@anna_mjofficial4784]

Chloe is the best ❤

[@Shk-o4w]

Lets start🎉 I will do it for a month My weight now=67 kg My goal =60 kg Day 1=✅ its really hard for someone does not workout Day2=✅ still diffeclt Day3=

[@sanjinasubedi718]

Any update?

[@Dreamer19988]

Hey chloe….plsss make videos on what i eat in a day……a day in my life……my workout week splits…..etc

[@IHuman-v2r]

21 days challenge...🌟 Starting from August 03, 2024... Day 1 ✅ 03 Aug Day 2 ✅ 04 Aug Day 3 ✅ 05 Aug Day 4 ✅ 06 Aug Day 5 ✅ 07 Aug Day 6 ✅ 08 Aug Day 7 ✅ 09 Aug Day 8 ✅ 10 Aug Day 9 ✅ 11 Aug Day 10 ✅ 12 Aug Day 11 ✅ 13 Aug Day 12 ✅ 14 Aug Day 13 ❎ (Chaotic day.. I was busy) Day 14 ✅ 16 Aug Day 15 ✅ 17 Aug

[@dadyimmaterialgirl]

.

[@KmMonkey-fw4kx]

You got this!!!

[@IHuman-v2r]

​@@KmMonkey-fw4kxThankyou!!💫

[@thenujasivanesan6]

let's go buddy ❤️

[@IHuman-v2r]

​​@@thenujasivanesan6Thankyou so much...🤍

[@marylutchebolambao9615]

You finally upload videos agaaain since covid, we miss youuu😭 🫶

[@joelkiev2034]

Thankyou for ur videos workout, it's so very helpful, keep up the good works 💪💪

[@menet515]

i've gotten really good on the 2019 2 weeks shred. i thought i was in shape. this just killed me again 🤣🤣🤣

[@faaatmayilmaz]

This is my second day, my legs are burning but I want to continue wish me luck 1)✅ 2)✅

[@1Xie_Lian_Gege]

Hey Chloe I have a question! Not sure if you’ll see it, but I was curious. Did you get abs from home workouts or did you go to the gym, run, lift weights, ect?

[@cmonman85]

Who else is doing the Chloe workouts., but not eating healthy?! 😊😊😊

[@sizukaruhi6933]

It's me......

[@niluferycel]

thank you chole❤

[@theebibian1061]

Hey chloe im 16 and when i was 13 i used to do your workouts. I was overweight but you helped me be normal ... I went to a boarding school so i stopped working out so now im quite overweight again so ive started again but this time ill make sure i keep active even at school

[@the_balti_uk_human9214]

Hey chloe Do more such challenges like these... 20 minute ones they are easy for days when your schedule is packed

[@ridhimafirkemodel7336]

This is the deadliest workout but worth it 🎉

[@zainabjabed5559]

Loved this workout so much 😊❤

[@wonvik]

The new hairstyle is amazing, you look stunning!!! ❤

[@Виктория-я4ф7у]

damn, i was hoping nothing bad would happen when i decided to take a little summer break from workouts, but now i feel attacked by this one😅😅 do not make my mistakes, train regularly and good luck everyone