20 Min Full Body Beginner Yoga (Day 10) 30 Days of Yoga For Beginners

[@CharlieFollows]

Welcome to day 10 friends I hope you enjoy todays practice ❤

[@GaytriRathore-y3v]

Thanks 😊 🥰

[@ReginaLynnavatar]

Thank you again Beautiful Charlie, for allowing me the Great honor to join you on your yoga journey. Blessings and love from my heart to yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️😘😘😘🐶🐈‍⬛🐈🫏🐎🐤🐥🐾🐾🐾🌻🐞🌻🌸🦋🌸💜💙💚💛🧡❤️✨️✨️✨️❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹 22:20

[@Viridyana]

Day 10 was a bit challenging and I was feeling miserable as I’m coming down with a cold, but I pushed through and felt so much better by the end of it

[@geraldturner9764]

​@@Viridyanathis one was a bit harder.

[@msophieps]

I’m absolutely loving this challenge. The pace is perfect-it really helps me stay present and focus on my breath. The 20 minutes fly by so quickly. Your voice is incredibly calming, Charlie, and you guide us with just the right amount of instruction-it’s such a perfect balance. Thank you for creating this beautiful program! To everyone else on this journey: 10 days down, 20 to go-keep going and enjoy the process! 🧘🏼‍♀️

[@robertadurante1110]

This class was quite a challenge but I absolutely loved it!! After only 10 days I can already feel the difference in my mind and body!! Thank you for Day 10!🙏

[@theskitmen3506]

I loved how this practice was a mix of challenging and gentle stretches. It made me feel so much more relaxed, and successful by the end of it. To everyone else: keep it up! You’re a third through this challenge.

[@jennydupas7405]

This was a bit challenging today but my body is loving it 🥰. Thank you!

[@Eliseraye]

Same for me too!

[@KelseyKoala]

As someone that's been doing daily yoga for 2 years now, i just want to say that if you're new and getting discouraged to please do your best to be gentle on yourself. When I first started my practice I was almost fully sedentary and I got angry at myself often for how little I could do. Honestly I think this series would've been way too intense for me at that time, I'm a little surprised that it's being targeted towards 100% beginners. All that to say, if you need to take a day off, if you need to repeat the gentle nighttime practices instead, if you need to modify every position or just skip some entirely; listen to your body and do what feels right. Yoga is harder than it looks, especially so if you're not used to exercising. Learning to speak kindly to myself and gaining the ability to laugh instead of curse when I fall has also been an invaluable part of yoga for me. Its easier said than done, but again, be as gentle as you can. And good luck to everyone out there! If you're just showing up and trying, you're doing amazing and I'm proud of you 💜💜💜

[@rachelstansberry762]

Day 10! I am glad to be here with this community. Thank you Charlie and all.

[@anthonymccarthy7167]

Thank you- some mornings a little bit gentler is the way to start. Always appreciate your scenic locations. Thank you

[@isaacallen563]

This is my 3rd month of practice, and today was the best day yet! I felt challenged but was totally up for the challenge. It feels like today was the day the practice really "clicked" for me. Every movement felt natural, yet worked me hard enough to sweat a little bit. Thank you, Charlie! Namaste 🙏

[@NatalieBee106]

I have been loving these short and gentle morning practices everyday! Thank you Charlie!

[@howiemiller7698]

Thanks again Charlie I doubt I would get any style points but I always feel great after these practices I am so grateful that I yoga is so available thanks again looking forward to tomorrow

[@CM-qh4wj]

I love your precision and such graceful movements and your teaching abilities are exceptional! Thank you from my ❤! Beginner classes can always be beneficial no matter how many years you've been practicing. 29 minutes makes it possible for most anyone and daily keeps the momentum going!

[@ChrisS-y3d]

Thanks SO much for this challenge @CharlieFollows !!!! I'm fairly new to yoga and you make it SO inviting and approachable, much appreciated! Have a wonderful day ALL!

[@jeffabbott748]

Also, thank-you Charlie for showing up with respect and integrity for each class.❤

[@cydneyd4158]

Yay. Thank you. Love your videos. I made it for 10 days straight.

[@mohy47]

I hope we can all make a good day for ourselves, thank you coach, there is a proverb among us Iranians that says instead of reading several books, read one good book several times. And today, instead of doing these beautiful movements once, I performed the same movements twice and it was fun. I won, you friends should try this experience. Namaste.

[@SheriYourczek]

Feeling great after this practice! Thank you!

[@bettybyers4698]

Thank you Charlie for this practice! Today was a little challenging, but I did it! (Age 73 & did this after a 20 min indoor walk) We can do hard things! Feel so much better.

[@MickieJoBennett]

Today really made me feel "humble". Glad to have made it to day 10. Thank you for the kind words and very descriptive dialog. It helps so much.

[@sebouhakharjalian6707]

Each time I finish these classes, I tend to feel relaxed and rejuvenated.The new postures in this beginner yoga session felt great. Thank you, Charlie. 🧘‍♂️

[@Lena-kh1bs]

That was so challenging for me but I’m so proud of myself for not giving up halfway through the practice! What I did was far from perfect but no one’s grading me, so it’s alright.

[@Eliseraye]

Same for my practice ❤️ I’m glad I’m not alone😊

[@maikefuchs816]

Sending a hug from Germany for feeling great and refreshed after this practice today🤗❤

[@asterioidchen]

Dear Charlie, I am practicing Yoga for at least 10 years, I did a 200h TTC in Rishikesh in 2023 but thanks to the slowness and the concentration in this beginner series I am having many „Aha!!“-Moments and my body feels so good. Thank you a lot!

[@angelahorton5745]

I really look forward to each day's session. As a total beginner I find your voice so kind and encouraging. I'm delighted with each tiny step of progress I make. Thank you!

[@kaybellor2284]

What a wonderful relaxing practice. I'd say I am an advanced beginner and I am really appreciating the pace and content of these sessions. Hope everyone is enjoying them, learning and stretching both mind and body.

[@SnehaSood-r7j]

Don't hesitate to push yourself to your limit or a little beyond it, while doing something new or when you wish to do more than you do. Just when you feel that it's quite beyond something you can handle, take a step back. And this way you'll progress, you'll challenge yourself and at the same time, won't do any harm to yourself! ❤ Congratulations on completing 10 Days of the journey. 🎉

[@jessicap7749]

So excited to have made it this far! Unapologetically modifying at this point to keep up with the pace but love it and I feel great! Feel strong enough to still head outside and shovel snow! 💪🏽❤️

[@bettybyers4698]

Modifying is quite ok!

[@luciaandreebachrichalvarad3900]

I have really enjyoed all the videos from the Challange! Thank you so much for your amazing work dear Charlie, you are such an inspiration to me. I wish you the most successful year yet! And to anyone who is reading this, I am glad to be sharing this space and connecting with all of you beautiful souls and I got nothing but love and the very best wishes for you all

[@vaninagesh9092]

I love the way you teach. You are really a great yoga, Guru. I have learnt so much from you and have been following you since last year.❤❤❤❤. ❤❤

[@traceyleroux2343]

Day 10 done. 18h50 in a different province in south Africa. Very proud to have committed to thus. Very grateful that I found you Charlie. As I'm preparing for my shark cage dive in the morning 😂I wish you all a pleasant kind evening/day ❤from Gansbaai in South Africa

[@NiliAzure]

thank you Charlie! I really appreciate your warm and body conscious teaching method! reminds me of the fact that workout is not only a means to lose weight or build muscles. your practices are an all over treatment for body and mind. thank YOU for YOUR time and energy!!! 💕✨💖

[@HeenaS1ngh]

Did day 10 but messed up a bit, I hope to get back on the mat tonight to see if I can go through this practice without a mess up. I’ll post it here to keep myself accountable to my goal. Thank you Charlie! Great class! ❤

[@HeenaS1ngh]

I came back and did it completely without falling. ❤️❤️

[@luciejohnova3314]

​@@HeenaS1nghWell done!👍🏻👏🏻 I do the same sometimes with practices I struggle with. One is a bit more familiar with the practice, knows ehat to expect, so can fully concentrate on the movements.🙂

[@MinnieLovesReading]

I love your teaching style Charlie! Your suggestions and prompts are so helpful. So thankful for these videos and this journey ❤

[@Lily-gq9ky]

I appreciate how you are limiting the time and strong positions. I am by day's end tired, not feeling energetic, but am able to apply myself. 😊

[@anthonymitchell8041]

Thank you for another enjoyable practice. This was more challenging but not beyond my abilities. I probably didn't do everything perfectly, but I managed something like which I feel is okay at this stage..

[@redbluegreen2172]

Super fun strength practice, love how this series is developing. Thank you so much, Charlie.

[@nprebellion4205]

Day 10, feeling through this poses. Body and mind are syncing together slowly 😊 thank you for bringing this 30 challenge Charlie. Supercharged and ready win the day ❤

[@mpfliu]

❤thank you for the little more challenging moves today……totally enjoyed it. 💕💕💕🙏🙏👍👍

[@marvinarbitrario284]

Charlie you were the one i learned yoga from and the one i watch to learn. Thank you so much for this ❤

[@christinemoon8354]

ooooooo - stepping forward into lunge technique tips!!! yay! Long legs, not-so-long arms make for a tricky transition here! Will revisit this flow again!

[@jocegermain]

I made it to Day 10! I love this challenge. Thank you Charlie!

[@dude22573]

Amazing practice as always! Remember everyone, you are awesome!

[@nicketaylor9344]

We found this challenging today & felt as you said maybe not like beginners at times, but this gives us the opportunity to see what we are aiming to achieve. We do feel like we have had a successful practice. Thank you.

[@helenr2robinson600]

Thank you for this Charlie. It felt SO good. I'm really enjoying the daily practice and find myself looking forward to it each day. I've just completed this in my lounge looking out at the beautiful winter sunshine and feel so blessed to be able to do this. Thanks again ☺️🤍

[@shalinichristodoulou641]

HI Charlie, much gratitude for this practice. I am noticing that I could actually go from down dog to leg raised to lizard pose with better control. It was exhilarating. Also seeing progress in my forward fold and touching toes. Thank you so much. So grateful for this practice.💓

[@sandyendicott1178]

Hi, this is my third 30 day challenge with Charlie. Keep at it! I am always amazed when the challenge comes to an end & I can actually do a lot of the poses with a modicum of grace 😊 Charlie is the absolute best yogi on YT !

[@shalinichristodoulou641]

@@sandyendicott1178 thank you for your lovely encouraging words, Its wonderful to hear your experience. Totally agree that Charlie is the best. This is the first time I have been able to follow along and so enjoying it.

[@ragnargunnin7989]

Thank you very much for this series. Appreciate the mix of sessions, learned a lot. Following your practice for over a year now for improving movement after (self-) rehab from a back injury. Though sometimes tricky it helps understand my body and limitaions better. Good blend of strength, flexibilit and mobility. Wish you and us fellow practitioners all the best.

[@Shaavazul]

Wow this was so soothing, even if a challenge. I definitely carry more weight than preferred, so I’m trying to understand my body better-this series has helped so much! Other beginner yoga series (yt and in person) assume as certain level of yoga knowledge and body awareness that I haven’t cultivated but Charlie, your sessions are perfect. I’m still learning the boundary between good discomfort and pain, but I feel unpressured, and reassured with your guidance. Thank you so much❤ We’re only a third of the way through but I’m already looking forward day 25, 30, and beyond!

[@nivedithabolde9898]

Good morning Charlie .. you are just amazing.. I have been following your sequence from quite free months.. they are so pure, so great and easily connects you to your inner selves.. thank you so much God bless you always sweety...

[@fousdevelos4937]

Merveilleuse seance! Merci et THANK YOU! A demain☺! 🙏🧡💛

[@rambo30521]

I have just completed Day 10. Thank you for sharing your practice. I feel like I learn something new everyday.

[@irenemoralatienza8378]

Thank you so much Charlie for this wonderful class and calendar. Your explanations are fabulous. Thank you very much for guiding us step by step because this way I am much more aware of the movements. This class has left me feeling relaxed and refreshed. 😘

[@qtqting5825]

Yay, completed Day 10. I am loving this program.❤🎉❤

[@pg9635]

Thank you Charlie 🙏 I enjoyed very much this practice that bring us a step forward in terms of strenghth, flexibility and balance

[@HeenaS1ngh]

Thanks!

[@mikeharada3142]

I love these classes as you can always modify the poses to your appropriate level. Thank you for posing :)

[@SteveHarley-t7e]

Day 10 completed Wow, and well done to everyone else on the challenge. Thank you Charlie 😊

[@ianfredericks-nutbushvcity2791]

Another beautiful practice Charlie - Nameste 🙏 🙏

[@ginnyreeves3451]

A lovely mix of challenges and relaxation. I am loving the 30 day beginners challenge and have recommended to many friends.

[@dragonforce2247]

Day 10 done wow that was tricky but I feel great and way to go on those who are here on day 10 !!

[@betty2953]

Thank you so much for this wonderful challenge, from Southern California. Hugs.

[@JaLaUrA1313]

Gracias CHARLIE. Ya tengo un tiempo practicando yoga pero todavía no encuentro la flexibilidad para algunas poses, seguiré intentando ❤

[@MissStrawberry1790]

❤❤❤Thank you for these wonderful yoga videos. It helps working Mothers just take the time to tend to our body.

[@kfr8601]

Thank you so much for this. It’s the perfect way to get back into yoga after a long time away ❤

[@luciejohnova3314]

What a perfect way to improve both strength and flexibility!❤❤❤ Thank you , Charlie!🫶🫶🌹🍀

[@juliesharpe8349]

All day long I move intentionally so sometimes I think I've sort of already done yoga. Then I open your class for the day and realize nope. I don't really challenge myself till I'm here ❤

[@richrising8251]

Following every day, sweated and ready for the day

[@naomi506]

I've been doing yoga for about 6 months and I never encountered that transition into lizard before, so difficult! Thank you for challenging me.

[@hbrown8176]

Thank you for today! It was quite challenging but I enjoyed it!

[@mickprovencher7496]

Another great day on the yoga mat. Thank you.

[@johnbriggs4431]

Marvellous! Great progressive movements to have us achieve “step through”. Thank you.

[@daniellegagne5642]

Two things: my wrists were messed up after this. As I mentioned on the first day, I had the unfortunate luck of some pretty bad breaks around my wrists and this really got to them. I am worried that it will prevent me from progressing. Second, even though it did my wrists in I was really happy with how the rest of my body performed. I've always been intimidated by the more advanced yoga poses thinking I'd hurt myself but I could feel the strength I am building and control in these poses. Note: I've been following with the gentle full-body yoga sessions for quite some time but never pushed myself beyond that. Thank you Charlie for the amazing instruction. If you have any advice on how I can avoid damaging my wrists I'd appreciate it!

[@jeffabbott748]

Thanks for the great class Charlie....I look forward to being challenged more....❤

[@qwertyatoz]

OMG, Charlie, you snuck this one on us. I was getting lulled into how gentle yoga was until today's session. Lol. That WAS a challenge today! Thanks though!

[@Fidel_Cashflow00]

Thank you. I like how you’re building on the days. This was a fun challenge. Locust pose was the hardest.

[@abbybahre8039]

On vacation, but still got it done! I genuinely look forward to your practice. It’s been recently the most consistent I’ve been with moving my body because I truly enjoy it.

[@СветланкаМихайлова-з7с]

Day 10 - Done✅ Thank you so much, Charlie💙

[@martinedekerpel3523]

I love to do locust doing backbending, works better than boat, bending the other way. Looking forward for other chaturanga's. Thx😍🤩😍

[@bakaitipur]

Thank you so much for appearing Shagun🫂🤍💛🌻✨Remember the intention behind this practice❤

[@jerryslaughter8611]

I agree with the previous comment, the mixture made for an enjoyable flow

[@happinessinharmony]

Thank you Charlie. Loving this detailed reminder and gentle yoga ❤😊

[@VipanSIngh-Architect]

Following through the challenge daily. Love from India ❤ 🇮🇳.

[@Onirikart]

I was starting to feel confident in this yiga practice and then there wad the pose at 15 minutes. I could not do it but I'm still happy to do my best and keep the pace.

[@nalcgon]

Thank Charlie, good mix practice. LOVE!

[@Gali-za-35]

It's great to meet you every day in the practice😊

[@anglefan85]

That Locust Pose is quite humbling, to say the least. I may have to attempt that using yoga blocks if need be.

[@sandramellon8331]

Thank you so much for this challenge!

[@webs4298]

Thank you, some balance challenges in there that were great.

[@darkgreen5682]

1/3 of this challenge is done. Beautiful 10 days of this year. 🥰 I wish all of us never-ending courage and energy to give it another go to all the things we want to be great at. 🫂

[@gracegreen6293]

I appreciate you! Thank you Charlie xx

[@ingridamurauskiene5945]

Thank you so much Charlie ❤

[@cherryblush2312]

Day 10 🌷🌷 definetly more challenging but I loved it

[@kellypantaleoni5166]

Thank you for another lovely practice ❤

[@ladyluckeinavavigan1436]

Thank you🙏I love this practice

[@putticweet]

🥰🙏 Love and Gratitude

[@olgalawrance7110]

Love love love your yoga sessions. ❤

[@dagmar2668]

I love it...your yoga practice is amazing...thank you ❤

[@susanamartinsgarcia]

Thanks¡ you’re the best ❤❤❤

[@norbertschletterer3362]

Thank you very much, from Austria ❤

[@BrianyD]

I feel loose as a goose excuse the pun ! 😅 Really enjoyed that and grateful for this everyday. It's mad how 10days are gone already ! To any gym goers out there this is ying to your yang practice as I've learned myself.

[@betsystockman1926]

Another excellent practice-Thank you Charlie. A little humbling, but excellent nonetheless!