20 min Morning Yoga for All Levels - Daily Yoga Stretches

Take 20 minutes to stretch and tone your body with this daily morning yoga practice for all levels.
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Hi everyone, thank you so much for meeting me on the mat! This morning yoga class is 20 minutes long and suitable for all experience levels. It's a wonderful stretch that will help you increase flexibility and feel better in your body as you begin your day. I'll give you some options along the way to make the poses either more beginner-friendly or slightly more advanced.
Morning yoga is a wonderful way to put yourself first and start your day with intention and mindfulness. No props are needed, just get into something comfy, unroll your mat and let's get started!
I'll take you through poses like gate pose, warrior 3, low lunge, humble warrior and pigeon pose.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #20minyoga #morningyoga #yogawithkassandra

[@yogawithkassandra]

MORE MORNING YOGA: kzbin.info/aero/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M

[@ReginaLynnavatar]

Thank you so much Dearest Kassandra, thank you for allowing me the honor to practice with you again. I am grateful that, despite having advanced stage liver disease, I was able to complete this practice. I Still, however , am struggling to find my balance and hold it and I, also , don't have the strength for chataranga. Since my muscles have atrophied I haven't been able to do all the poses I used to be able to. It's really frustrating but I keep trying. My word for today is acceptance as I'm struggling to find the ability to accept myself. Thank you again Mizz Kassandra and thanks to all your sweet kitties and pup, I couldn't do without you all . Blessings and love from my heart to yours, namaste 🙏🏻🕉😘😘🐶🐈🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛🐾🐾🐾❤️❤️❤️❤️❤️♥️♥️♥️♥️♥️❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹🌳🦋🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂💕💕💕✨️✨️✨️✨️✨️💪 19:38

[@fayewemyss-cook3866]

I have never commented on a KZbin video in my life but I really want to say thank you to you, Kassandra. I found your channel in January and I have been doing yoga with you almost daily this year. I have been suffering with all sorts of aches and pains, in body and mind, and of course I'm not fully fixed, but I feel so much better! I have done yoga on and off in my life, but hadn't done it for years and have never loved it as much as I do now. You are so so good! Your flows and sequences are so well planned and put together, so beautifully and clearly explained and just perfect for making me feel better especially in the mornings. You must be making a huge difference in so many people's lives - you certainly have in mine. I cannot thank you enough for what you are doing!!! 💕💕💕💕

[@donnab1055]

I agree Kassandra is the best ❤❤❤

[@yogawithkassandra]

Thank you so much

[@paulinebradleysoundinspira6981]

Very nice, thankyou Kassandra 😇

[@teatigerstedt662]

❤thank you. I am on a slow path of change.if anybody is reading this. You are exactly where you need to be. May all your wishes become fulfilled.

[@linaalamuddin9510]

Even before i do it i ll like it 👍🏻👍🏻👍🏻👍🏻👍🏻coz everything that you gift us kassandra is really always precious👌thank you for all you do 🙏🏼🍀❤️ you are a real gem in this questionable world…

[@FromdrugstoTibetansingingbowls]

Me too she is the best

[@kristenanderson9090]

Awww same we are blessed to have this teacher!!

[@kirrabrown1440]

Ditto, from Down Under.

[@RawFlesh34]

Exactly the same for me!

[@Gay-rh7yz]

Wish she placed mic on her left side lol 😢

[@RahilRashidi]

You changed my life, thank you so much, I do yoga every day because of you and your channel❤

[@BetsyLucht]

Love your practices and intention setting. I am 77 years young, do yin every morning with you and sometimes other practices. I’ve been doing yoga since my twenties and have had to learn to adapt to aging and rheumatoid arthritis disease. Setting intentions first thing each morning helps me emotionally. Have had to adapt downward facing dog due to wrist weakness from RA. Love you and your practices. Found you last year and have spread the word to friends. ❤

[@ChittarupaYoga]

Good for you sticking to it for so long. It keeps you young and flexible. 🙂

[@courtneyduva796]

Thanks for the session girl!! This warrior sure got humbled with that challenging sequence there in the middle lol!! Love it! Have a great day everyone 🤙🌞✨️

[@katelynkarausky3365]

I really did not feel like practicing this morning, but when I saw you had a new class, I decided to get on the mat. I am so glad I did, it was just what I needed. I love all your classes, thank you so much for the inspiration this morning ❤

[@joelmaprado7396]

Your channel helped me fight through depression in 2019. Now after 2 months without doing any exercise, I was worried about my mental and physical health. And once more your videos helped me to gently come back to the mat. Thank you! 💙

[@Bella-hl6pq]

I absolutely love your channel and the daily yoga has completely changed my life. It felt so intentional and good to move my body so I want to thank you Kassandra for all your dedication into all your KZbin videos because they are so helpful to not only me but everyone who does them! It would be amazing if you saw this comment because I found your channel when you started it and just began to get back into daily yoga! I really enjoy each and we very video you make! Thank you for all your dedication and hard work you put into you channel❤ Yoga is my go to exercise now

[@hopegorecki4419]

What she said, Kassandra. You make a difference in our lives and bring peace to our days.❤

[@user-jo1ty4tl7y]

Kassandra, I really enjoy your yoga classes. Even if there is a big number of other instructors on KZbin, I always prefer to choose you. Thank you so much!❤

[@debbiewollard9056]

Thank you Kassandra- today I choose “listen” for my intention.

[@Photographyinthestreet]

Listen was mine too

[@alexislane3237]

This was a great way to start my morning in preparation for a heavy day. My intention was focused on adaptation✨

[@carolynsmith5371]

I also do yoga every day because of you. Nearly 6 years. Loved the different start to this class. Thank you

[@citygirl2324]

I loved the challenging sequence: low lunge to half splits, high lunge to humbe warrior to warrior 3. So good!

[@kratelruiz-washington791]

Oooo this is def one of my faves…intention for the day is “peace and love”

[@charlottem.386]

My intention: being grounded and truly authentic myself ❤

[@hazellejane8813]

I loved how the side bends made me more flexible and energetic, I love how you incorporate it in every session

[@jessicaparlin8173]

A great yoga flow to do outside on a beautiful Mother’s Day morning ! Thank you Kassandra 🙏🏼 namaste

[@chloepodkonjak9826]

Thank you Kassandra! Your classes always bring my life so much peace. There are none like yours! Thank you for making yoga accessible for me 💜✨

[@muskanjaiswal2975]

I am grateful to myself for carving out time for yoga this morning. Thank you Kassandra for this beautiful session. All the aches and dullness is gone.

[@susanlaane9320]

Thank you! I feel great now, time for some coffee and a shower. Glorious. It’s a cold rainy morning here in Belgium but you brightened things up a little bit.❤. Namaste!

[@fernandolspptagr7463]

This is another beautifully guided yoga class with Kassandra that makes you feel good and ready for the day ahead. Namaste.

[@marjakingma9440]

Thank you Kassandra, this was exactly what I needed after a busy day with lots of walking yesterday.

[@srebekah315]

Thank you for this relaxed and intentional start to the day. I always feel more prepared to face life and its various surprises after one of your classes. Today I'd like to welcome in more patience with self as well as with others. ❤🙏

[@delorita6487]

Loved the class❤ Thank you so much Kassandra! Feeling well energized. My one word for today is JOY🙏

[@lucasvideos6436]

wonderful as always for my husband and me. We are SO grateful for you and really liked this class as many others you provide!! Thank you, Patricia

[@anaranar9649]

Dear Kassandra. Can’t thank you enough. I have been doing yoga with about a year now. I am so much better in my body because of you and your flows and assuring voice❤

[@patmcglynn8177]

This session was perfect for my level and my age. I found your videos during the lockdowns about 4 years ago. I thoroughly enjoy the way you explain each move and provide variations. The bedtime practices have improved my sleep a great deal. I am 67 and these movements are wonderful for balance and stretching. Thank you Thank you

[@Stefanoc040366]

Kassandra THANK YOU GOR THIS MORNING WAKE UP! You HELPED MAKE MY DAY. SEE YOU TOMORROW ☮️☀️🌈☀️☀️☀️☀️

[@sierrachumney5113]

It doesn't matter how long it's been since I've flowed. You always make it so easy to fall right back in to the groove of things. I love yoga for all of its mental health benefits and how much it helps with my adhd and anxiety. You've taught me so much about yoga over the years. I can't waif to learn more. Eventually I will have my own certification and help spread this peacefulness even more 🧚🏼‍♀️✨️

[@sheevakeshavarz3870]

You‘re the best Kassandra. ❤ 🙏🏻

[@shaelinwood8165]

There’s so much movement in my life right now as I’m moving from my current apartment, and starting a new job, and this yoga class gave me just enough gentle movement to feel at ease. Thanks Kassandra! 🙏🏻✨

[@conanfan2012]

Haven’t done yoga in a couple months but this was so refreshing! My world of the day is bravery ❤

[@mchagawa1615]

What a beautiful practice :D feels great :) my intention word is "compassion" :) thank you so much

[@veronicasunlight]

Another beautiful & gentle morning with Kassandra. Wonderful experience & energy. Thank you! Have a great day!

[@wendymcgowan1338]

Thank you Kassandra! I always love your practices. They are just right for whatever I need that day. Today's intention is Be in the Moment!

[@kerriepayne634]

Oh loved this 😊❤ I did this after an hour's walk this morning and this was a perfect stretch practice!! More like this please ❤❤❤

[@MrMorrismonkey]

My favourite yogi! I take breaks from practice but I always come back here. Thank you xx

[@melanielau3442]

My intention for the day: Grateful. Thank you so much Kassandra, love all your classes!

[@janabedard4885]

My intention for the day is peace

[@sashaxela]

Thank you, Kassandra. I had been looking forward to today (Saturday) when I would have more time in the morning to do a 20-minute practice as opposed to my daily 10-minute practice. This "class" felt great -- I was just thinking I hadn't done pigeon pose in a long time! 🙏

[@priyankabhatiapereir]

Dear Kassandra, thank you for helping me focus, energise and heal through yoga. I’m going through a heartbreak right now and it’s really helping me just being in the moment and not spiralling. It would be great if you did a sequence on healing one’s heart through yoga practice 🤍💛💙

[@susanmuchai4275]

Thank you for the beautiful practice today. My intention for the day is "Reclaim"

[@dtfbushcraft]

I’m so glad I decided to start doing yoga with you daily! It’s helping me dramatically and your camera presence is so calming

[@Moveonlessons]

Thanks Kassandra My intention for the day is JOY

[@brainiacdesigns]

I absolutely loved this one this morning! It was the perfect choice to help with tight hips and back after plane rides. My intention today is to be thoughtful, mindful, and present. Sending loving kindness to myself and others.

[@evolvedbreath]

I absolutely love these practices Kassandra! I honestly talk back to the screen as if we're in the same room (that's how strongly I feel your presence and energy)! So much gratitude for holding space for us

[@acg123ish]

A perfect morning practice. Thank you for continuing to make these for us, with so many choices. I see you nearly every day. Namaste.

[@anaphirirussell]

🙏🏾 I have done this class several times, today it felt perfect 👌🏽 ❤My intention for today is to embrace my healing abilities 🙏🏽🧘🏼🫶🏼

[@lynnita321]

Your sequences are always unpredictable and fresh, they make me stretch in ways that feel good in my body. Thank you Kassandra! My intention for today is relax and breath.

[@davidkieres9301]

Yes Kassandra! I am working a lot right now and I woke up sore. I need my body to be strong and energetic right now, and I did this class and I immediately feel better. You are one of my fav teachers, keep up the good work.

[@GraceKelly946]

Thank you for helping me start the day and set an intention - which was calm. I have been really agitated lately, I lost my mom a month ago so I imagine it's part of grief. I will try to find calm again throughout the day.

[@alnla3308]

🌹Dear Kassandra! 🌼 Another amazing guided practice. You ARE my daily habit for the past 18 months. Thank you for these videos!!🥰

[@TracyStephenson-uc4ux]

Your doggie showed up at the end. How cute! Thank you as always for an incredible practice - challenging, but not crazy, I always feel so good and wrung out after a good yoga class. And you are the best online imho.

[@sallycoles672]

My body feels so good after that class. Endorphins flowing. Thank you🙏🙏🙏

[@brentelwood8146]

I am traveling and this was exactly what my body needed. Thank you!

[@loriluo8359]

Thank you Kassandra, love this, also love your cat and dog, very nice apartment also 😊

[@sew-stitch-creat8108]

Thank you Kassandra, I have been doing your sessions since Lockdown and still continue to do your sessions, love the variety you put into the sessions. much love to you and all the yogis out there, namaste xx

[@elpithalemos3383]

Thank you Kassandra, see you tomorrow 😊

[@jerrymartyniuk2221]

Hello Kassandra, I have been doing many of your 10 minute yoga, and slowly have been moving my time up, now I am at 20 min. And I just need to tell you Thank You for all the variety and your commitment. 😊

[@agneslo9867]

Thank you so much Kassandra, this is exactly what I needed this morning. Woke up feeling stiff and just wanted a light yin yoga and I'm so glad to have found this video. Thanks for including my favourite stretch - the pigeon pose too! Intention for today is to be present. Have a good one, everyone doing this too!

[@judigagnon7537]

Lovely, released all the pent up emotional turmoil, Thank you💗

[@mariodemarinis5341]

compassion to others and self great stretch knees are hurting thank you Kassandra

[@marypl4152]

I really appreciate these 20 minute morning flows for when I have more time in the morning. Thank you for all you do Kassandra, I can't imagine not starting the day with one of your flows 💖💖💖 namaste from Spain

[@kjcallahan7309]

Best way to wake up one Monday. TYSm!! ❤🎉❤

[@kjcallahan7309]

Perfection as always. ❤

[@tamarabuchegger4159]

This is a truly lovely class! I did it on Sunday morning after a very rough week where I had barely time for myself. Almost didn't do any movement, but I got myself up and chose this class. It was wonderful! Thank you! 🙏❤ Besides, my word for the day is "me". Time to put myself first!

[@123monamie]

Thank you for another Wonderful class that just makes my Monday a little more special!

[@Robin-pj7cp]

I have head 5 surgeries in both my ears due to cysts in my ears. I lost a good percentage of hearing but also I lost my balance. literally. I have trouble balancing and staying upright, this might seem super minor (which it is it’s not that big of a deal haha) but because of this I have a trouble walking the stairs. That’s why I’m on a quest regaining my ability to balance, and yoga helps a lot! That’s why I wanted to thank you for your videos, you always are so kind and offering easier poses, because as you can imagine I cannot hold most poses that require me to balance. But I believe practice makes perfect! So thank you so much!

[@alisonskilbeck1537]

I loved this Kassandra. I feel lucky to have found you and to have been guided by you over the past year and a half since I did. Thank you.

[@sandradorr1997]

Kindness, to the world, myself, and loved ones around me. Thank you for thebody, spirit and mind-opening movement.

[@AD-fq7zp]

Thank you for your videos! I decided to continue my yoga journey at home for now, and your videos help me continue my momentum. Also, seeing your cat make me so happy! My cat loves to join me on the mat so I have to make the best out of the space she has given me.

[@j.gonzalezmorales1459]

Grounded and confident was my intention

[@bethcrespan672]

Perfect short morning stretch to feel awake and ready to start my day. Namaste🙏

[@TJ-kz1ul]

This was so perfect, thank you! I just adopted a puppy and I am exhausted. This really helped me to unwind and relax.

[@jul8803]

As always a big big namasté Cassandra, you brought yoga into my life, every day!

[@tukaiiskoolhobbssobey1096]

Intention- compassion. Thank you Kassandra, blessed you share your gift with us - appreciate you 😊

[@taysimkins]

Absolutely loved this practice! My intention today is rest & self love. This practice helped me feel more aligned with myself. Thank you, Kassandra!

[@neshaye6274]

I loved this new class! Thank you. Thank you!! My intention today is “kindness”. 💖🙏

[@ingriddryden1607]

You're the absolute BEST!!! Thank you for making this videos and keeping us flowing 💜🩵💙 Namaste!

[@joezagame5598]

🙏 Thank you. My intention for today is to be present.

[@charitymartin]

This is one of my favourites of your morning classes! (I think😂) I love them all but this had a lot of my favourite morning stretches!

[@connienagy1387]

Love your classes. My word for the day is gratitude!

[@cindylemes3213]

This was a great morning sesh! All the stretches I needed. I love a good 60+min yoga session, but lately I haven’t had the time, and your short practices have been amazing. Thanks, Kassandra!

[@marjorysmall-gf2gq]

This was a good sequence for me, especially thread the needle with leg to the side as well as pigeon pose without going to the mat. Feeling stronger and refreshed. Thank you!

[@marionumney3615]

This is lovely Kassandra. A most enjoyable and challenging session. I’ll be back

[@christelwellnessyoga]

Thank you! Just what I needed after a short night sleep🙏 My intention is to have a relaxing Sunday 😸

[@jctwellness]

This made me feel so good, what a great way to get into the hips and the side body. My intention today is: Success

[@shapes11]

Another nice practice. Not too intense in the morning. I like to add a few hip circles mid routine and end on my back with some more twists. A perfect start to the day. Thank you Kassandra. You are by far the best yoga instructor on KZbin ❤

[@ThePollaton]

When I first began online yoga classes there were only a few instructors out there. You being one of them. All these years later after doing every one of your classes I’m still here. I now have quite a few people that I follow, but always look forward to Kassandra classes. Much love ❤

[@marys6610]

I have been following this page for a while and doing the practices that interest me at the time, no structure other than doing one every other day and I always enjoy it when I do. Your voice lends itself to the practice so well, so soothing and calming and clear in your instruction. I'm getting active again with yoga! This plus a structured diet have helped me take off a few pounds in the last year or so. And for a sedentary college student like me, that's huge! Even with hyperhidrosis I have managed to get through by the power of cotton socks and cotton gloves to help absorb the sweat in my hands and feet and keep from slipping. Honestly been jealous of people who can do it barefooted and barehanded, but I found a way and I am very proud of myself for it. I was wondering, for all the ladies in here including myself, if it would be possible to put together a practice for that time of the month, to help soothe menstrual cramps and the back and abdominal pain that comes with it?

[@janetbrown1672]

Thank you! SMILE! My one word intention today! 😁 Always love your classes! Thank you for this new class.

[@Lena-fk7cs]

Thank you Kassandra ❤ This was a great flow! My intention is being happy and healthy 😊 Have an awesome week everyone, namaste ❤❤❤

[@ursulathieme4586]

This was truly divine because my body needed this. Thank you Kassandra

[@deelea]

This was exactly what my body needed this morning. Thank you for all you do!

[@jessicanino1325]

Namaste 🧘🏻‍♀️ thank you for this!! I look forward for morning yoga everyday

[@oliviabaxter9919]

Felt called to write a comment this morning to you to just thank you for your magical work. Always so gracious to be take time out my day to come onto your videos. Thank you magicalchumwn. Truly blessed that you are here 🧚‍♀️✨💖🌈🫶🏼🌸😘🦋🙏🌻

[@TheWilliamsonFamily1]

Loved all the side bends in this class!

[@tinakopiholic]

Feeling under the weather. Did this practice at the end of my workday. It was exactly what I needed just to get my body move through some gentle movements and stretches. Thank you for your videos, Kassandra.