20 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels

[@CharlieFollows]

Hello friends, I hope you can feel the calm of the woods through the screen. Wishing you all a lovely day ❤

[@urvarshiandabhishek]

Want to know your age? ❤

[@mikeneidlinger8857]

I like these for beginners. I think I want to practice Yoga. I was laughing when I saw your advanced practice, like, that was dope! Totally cool. I have been learning for many years how Chi flows through the body, so I can circulate Chi while I practice. Yoga is one of those things where all you need is a mat and some skill!

[@tanvierhasan1443]

Hi Charlie!! I love watching your videos & get so motivated to do it but I have a problem in bending my knees, like when u started the yoga by folding your knees & leaning forward & breathing deep, i couldn’t do so, is there any alternative to that or any technique by which i can bend differently?? It’s you whose videos have motivated me so much to do yoga.

[@nataliew5963]

It was sublime being in the forest amongst the lush greenery with you. It brought an instant calm and your cues and sequence was what my being needed to start the new week in September. Thank you from the bottom of my heart❤

[@susankendall4200]

Lovely flow to bring my body into harmony….thank you. Love being out in nature, where about sis that please? Have a wonderful day😍

[@Victoria-the-corvid]

Today marks 100 days of me doing yoga every single day after more than a decade of trying to get into it. I always knew it was something I wanted to do properly, but I could never find an instructor with a teaching style I clicked with. But now I have! Thank you for your hard work always bringing us interesting flows that hit the spot every time and sharing your soul with us 💜

[@CharlieFollows]

Congratulations on 100 days! That's huge, and I'm so excited to have helped you stay consistent with your practice. Thank you for joining me ☺️ here's to the next 100 days!

[@AnnaSzabo]

Omg, Victoria, you inspired me!!!!

[@sunnie2044]

Congratulations! That's a huge deal!

[@anonamos8129]

Great job! Keep aiming up.

[@Truth444]

Your amazing keep doing great in life. Sending love and peace to you. 😊❤❤

[@WillinggToFail]

I'm blind, and I just want to say thank you so much for being so descriptive. Oftentimes, people will either do yoga videos completely silently or with very little information. Yours is the only yoga channel I support because you give enough information for me to follow along. Again, thank you so much. One day, hopefully, I'll be able to work my way up to your intermediate and advanced videos.

[@CharlieFollows]

Hello and thank you for sharing your feedback and perspective. I am so happy that you think my communication it clear and it means the world to me to know that I can guide you to where you need to be. Thank you for practicing with me 🙏

[@IM.Sports]

Who else loves her yoga sessions. It’s so much easier to keep going when following her. I used to get bored and loose motivation, until I did this. 1. I started following workout channels and now enjoy doing yoga even though I hadn’t done this before . 2. I started creating my own workouts on my channel which are effective but also a lot of fun to me. And now I love the mix of both ! 💪🏼

[@CharlieFollows]

Thank you so much for your positive feedback, I'm glad my classes are helping you enjoy doing yoga

[@sjdelacy7712]

August: My husband (a beginner) did this with me this morning. A Wonderful stretch, plenty of challenges for a beginner, but worthwhile. Thank you! Edit: September- we now do this practice regularly and he is progressing well and enjoying the feeling afterwards of calm and relaxation. Thank you!

[@TheresaCler]

You are the only yoga instructor that keeps me coming back to practice every day. Thank you so much for making these.

[@nancyschneider6990]

Loved this! My wrists really needed those stretches. Thank you!

[@CharlieFollows]

Thank you for practicing with me 🙏

[@belongingembodied77]

After three years of doing yoga nearly every day and sometimes twice a day I was diagnosed with cancer this year. I've been struggling to maintain balance, mobility loss, severe joint pain and just general inaccessibility. Yoga is what I lean on to feel stable and so now I've decided I'll show up and if nothing happens but some time on the mat with myself that's what I'll gratefully receive. Any tips, personal experiences, channels or videos are also appreciated. Much love!

[@rachelreeves3607]

Charlie you never disappoint been doing yoga for a few years on and off and every time I come back you’re energy makes me want to do it every single day again thank youuuu so much 💖

[@anne-sophielahlou2312]

20 very complete and efficient minutes of yoga! Even if I prefer the 30/45 min format, this was an amazing one as usual

[@CharlieFollows]

Thank you so much, I'm glad you felt it was a complete practice

[@AnitaDevi-ml5nj]

Hello Charlie...... I really love you 💗💗💗💗💗 because I am finally completing my dream with you.🎉🎉🎉I am going to turn 13 in March and being a teenager first thing which comes to mind is that I should be taking complete care of my body and I have early school so 20 minutes or 30 minutes of yoga are enough for me.😊😊😊I have been trying to do that but because of not finding a good tutor I wasn't able to do that😢😢. But then I found you ..........🎀🎀🎀. I am so glad I found the best yoga teacher on earth 🌎.... Thank you 👍. LOVE FROM INDIA 🇮🇳🇮🇳🇮🇳🇮🇳❤❤❤

[@fcbdstyle_with_Kathy]

A decade ago I was a yin yoga teacher. Life threw me some curves and I fell out of a daily practice, to a weekly practice, to no practice for the past 4 years. Your 20 minutes of flow are exactly what I need to get back into it! I cast your vids on my TV screen. My first goal is 20 days of consecutive practice. Love the forest setting, I can practically smell the trees and feel their healing energy. Namaste 🙏

[@CharlieFollows]

Hello and thank you for your comment. I’m so happy my 20 minutes classes are helping you establish a routine. Also so happy you can feel the woods through the screen 🙏

[@dave5309]

I love how the crow states the end of the session 😂😂 great video anyway, perfect 20 min

[@hopegorecki4419]

More yoga in the woods, please. It brought back a memory of doing morning yoga in a cozy A frame cabin up at Big Bear. So peaceful.

[@hannahathaway7220]

My favorite yoga channel! I always look forward to your videos. Thank you so much for making yoga fun for me and everyone else that follows your channel.

[@MarioCalzadaMusic]

I feel the urgency to tell you how great has this video been, and how thankful I’m for your effort. Namasté

[@CharlieFollows]

Thank you so much for your kindness, I really appreciate it 🙏

[@Marcelo4Lcx]

What an amazing place... today I will just watch and recognize... tomorrow morning I shall execute.. thank you for sharing!

[@CharlieFollows]

Thank you for joining me I hope you enjoy the practice

[@jyotidesai5503]

This was my first time with Charlie! I love her style! She has a beautiful voice, very calming!

[@CharlieFollows]

Thank you so much I really appreciate your feedback 🙏

[@Tamriko36]

This is just so perfect! I think if I'll do this every day for the rest of my life, I'm good, right? Thank you, dear Charlie. You are amazing. Your energy is so beautiful ❤

[@momof3498]

Charlie I adore your yoga videos. They are so calming and perfectly balanced. I'm sure you have been asked this a million times, but here's one more time... are these workouts how you stay in such great shape or do you add cardio, weights, ect? I'm healing my body and mind and through this process, my body has gained some weight, part of me feels desperate to get rid of it BUT the truer part says to be patient and allow your body to heal. God bless you sweet sister and thank you for putting these out for us to follow.

[@CharlieFollows]

Hello, it's so lovely to hear from you. Sorry it took me a while to get to your message. I am very active because it's my job so I think that contributes, but I also run 3-4x a week and do the occasional workout. I used to have terrible acne so I'm careful with what I eat too which also helps me stay lean. I wish you all the best on your healing journey and hope you can find a happy place 🙏

[@lynneclifford326]

A lovely way to start the day. Perfect yoga in a lovely setting. Thank you Charlie the range of videos with different settings means that there is always something to suit all moods and times of day. My aim is to do one video a day to supplement my one ,face to face yoga session at my local leisure centre. Namaste ❤

[@staceys3762]

Thanks much Charlie Follows, your yoga sessions are my go to.

[@CharlieFollows]

Thank you so much, I’m so happy my classes are your go to

[@belindaloh7320]

I love the woods! It's wonderful! Thanks for class! Would love to see more of these videos in the woods!

[@CharlieFollows]

Me too! It's such a special place with calming energy. I'll do my best to get as many classes as I can filmed in the woods before the autumn in England.

[@svitlanakuzmenko1830]

Oh my goodness.. that's something incredible! These lessons are so calming and challenging at the same time! Love them! Much love and thanks from Ukraine ❤

[@debratryanowski620]

Love this practice and how you offer modifications to make it work for all levels. Your energy and this scenery is simply beautiful!

[@dadasajad8741]

Thank you so much Charlie. I wish you all the happiness, love, health and strength in your life. You are doing a remarkable job. ❤️

[@xuannguyenthanh9044]

Thank you for your videos! I've been following your instruction everyday for only less than a month but I can see improvement in my body and my mind. I'm grateful that you post video instruction on an accessible platform like this otherwise there's no way I can find you and join your classes. A million thank yous

[@fionastone5235]

Thank you for your calm, instruction. I enjoy the push I have from your sessions and the tranquil buzz I feel for the rest of my day. Thank you for your light ❤

[@michellechristie4063]

Thank you so much, this is my first yoga class after a decade of not working out and dealing with depression. The past few weeks I have been walked on an incline of 10, speed of 4.1 for 32 min. Now adding yoga after my walks, I love your style.

[@amandatassillo]

This was a great, well rounded practice. I really appreciated the shoulder mobility movements at the beginning!

[@robynday6553]

Dear Charlie. I am a beginner to the wonderful practice of yoga, thank you so much for your daily yoga flow classes, I enjoy each of your classes so much. I appreciate your calm, clear instruction of each movement, each breath and or course the repeated instruction of the other side of the body. I am already feeling body elongation and muscle release in my back and strength in my core muscle's after just the first 4 weeks of daily practice. Looking forward to your next class and practicing this class over the next week. 🌼

[@vargyaskamilla5668]

I love your videos, I'm so glad I found you. I love that you are so clear and straightforward, and at the same time calming and soothing. Amazing work 🥰

[@sherules5005]

28/10/23 Empowering practice this morning 🌞. Thanks Charlie for the flow ✌🏾

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson. Beautiful lesson in a green landscape and you are ever so good, friendly and sympathetic!GOD BLESS YOU Cecilia

[@wolfhealer4296]

Thank you! I hope you have a wonderful day! Your work is greatly appreciated! Namaste 🙏

[@CharlieFollows]

Thank you for practicing with me and for your kind comment 🙏

[@barbaralindberg5814]

The day starts beautifully from you Charlie.

[@CharlieFollows]

Thank you for starting your day with me

[@karinekmk9293]

It was a nice and peaceful flow ! The Y reverse warrior and Y warrior 2 felt awesone ! Thank you Charlie 🙏

[@CharlieFollows]

So glad you enjoyed that one 😊 it’s one of my favourite twists in warrior flows

[@suzyruc]

I enjoyed the Y or V too. Will add that to my flow if that's OK with Charlie ❤

[@cameronbrown5782]

Hey I just want to say thank you so very much for your videos. They have been helping my metal and physical health so much since I’ve started watching and doing your videos. Thank you for doing what you do❤

[@CharlieFollows]

Thank you so much for your appreciation, you are appreciated 🙏

[@ngimasherpa1607]

Thank you Charlie, Your guided practice and explaining all the aspect of yoga I have a spinal injury a long time a go now with vipasana meditation and doing yoga my daily life and mind are much happier the ever. I truly like your practices. Keep up the good work some day you can put groups of yoga trip and come up to the Mt Everest area I have a little inn on the way up and great place to do the yoga And meditation. Much Metta and be happy🙏🏻🙏🏻🙏🏻

[@catherineclinckemaillie2766]

I love this flow and the green forest! Your calm and clear instructions are lovely, makes yoga really rewarding, thank you!

[@ingridamurauskiene5945]

Good morning Charlie🤗Thank you so much 🌸Namaste🙏

[@CharlieFollows]

Thank you for practicing with me, have a lovely day

[@grnsoul]

thank you very much💛💚! this practice was amazing! it made me feel so calm, and my body now is really relaxed!

[@CharlieFollows]

Thank you so much, I'm glad this class left you feeling relaxed 🙏

[@BlueSkySanctuaryBaja]

Being a teacher myself I confess I'm pretty picky about who I choose to practice with, and you my dear are top notch! Clear concise instruction, creative flow, challenging enough while not overwhelming, great job! 🙏 (and the disappearing yogi move at the end lol, I love that too! ;)

[@CharlieFollows]

Own thank you for such a kind comment! From a fellow teacher it always means a lot because I am also picky with who I practice with so this is a huge boost for me. Thank you for practicing with me 🙏

[@BlueSkySanctuaryBaja]

Lovely :) Thank you, I'm happy to be practicing with you, keep up the great work! 💕

[@CharlieFollows]

Thank you so much, I intend to keep doing this for as long as I can 🙏@@BlueSkySanctuaryBaja

[@victoriasoderberg5139]

Loved this practise! Perfect after a few days of rest because of a cold, to get a gentle but strong overall practise. Feels so good. Thankyou😊🙏

[@jackjack7383]

Hi charlie ,I recently started practicing your flows ,there is right amount of challenge in your practices .in India we celebrate today as teacherS day.on this occasion I wanted to thank u ,and wish u all the best .happy teachers day .

[@fernandolspptagr7463]

Great yoga flow, great teacher, gorgeous woods! Namaste.

[@CharlieFollows]

Thank you for such lovely feedback

[@baldy555]

This is a great workout when we have limited time in the morning. Thank you Charlie! I’m set for the day’s battles

[@CharlieFollows]

Thank you for practicing with me, I'm happy this helped set you up for the day

[@amandahanley6860]

Fantastic start to my morning- I love the sound of nature in the background! Thank you Charlie 💕 🇮🇪👋🏼

[@Sinikkastudio]

Your practises are beautiful mix of strength, relaxation and energy. Thank you. 💜👑

[@krazybubbler]

Fantastic routine. Been doing it since sometime now. Been looking for good 20min yoga. This is it! Thanks

[@elenadieser659]

It is a wonderful flow! Absolutely my favorite one! Of course, it goes to my savings! Thanks from all of my heart!

[@CharlieFollows]

Thank you so much, have a lovely day x

[@bobbyberger8791]

thank you Charlie, I feel much better after doing this

[@CharlieFollows]

Happy to hear it, thank you for joining me ☺️

[@sophieduncan8345]

This is a brilliant morning yoga flow and believe me I’ve tried many! I’m suffering from mild sciatica at the moment worse in morning and this is stretching it out really well. Great start to the day. Thank you 🙏

[@kaustubhmulay9195]

Thank you so much. First time I tried yoga. I already feel good

[@CharlieFollows]

Thank you for practicing with me 🙏

[@sarenezummo5761]

Have an amazing day! Thank you for the practice.

[@CharlieFollows]

Thank you so much 🙏

[@juliagonzaleznarvarte503]

Hi Charlie! I love your lessons! I met your channel just a few weeks ago but I've been practicing yoga for almost 3 years now with another great teacher from KZbin which is Elena Malova, now I love both of you!😂 but I think the locations you choose are awesome in order to connect with the practice. Thank you so much and greetings from Argentina! ❤

[@josielesampaio5920]

I Love, thank you so much Charlie, God bless you ❤❤

[@CharlieFollows]

Thank you for practicing with me 🙏

[@luvurobert]

Thank you for this lovely and relaxing yoga flow. The forest sounds were very therapeutic for me this morning. Loved it!! 🧘‍♀️ ❤

[@CharlieFollows]

Thank you for joining me I'm so glad you enjoyed the sounds of the woods

[@Klurpaderp]

This was great. Haven't practicing yoga for a while now, this gave me a kick into gear 😴 😊

[@gswamiraj]

Awesome, simple and peaceful flows. Perfectly timed for 20 mins. Thank you Charlie.

[@CharlieFollows]

Thank you for practicing with me 🙏

[@yogawithnancy]

Good night Charlie and all yogis. ❤

[@CharlieFollows]

Have a lovely evening 😊

[@shelbyhxo]

This was the perfect calming practice after a rough day. Thank you for your time, energy, and wonderful personality Charlie! ❤

[@CharlieFollows]

Thank you for practicing with me 🙏 I hope this helped to improve your day 💜

[@sylviedemers5696]

What a Nice way to join you on a rainy day. Wonderful session with options. Tku 🙏🌧️

[@michellebud234]

This was a wonderful morning flow. I loved the calm woods and your gentle flowing directions. Thank you~!

[@basultoacademy2907]

Wonderful flo w to start the day. Thank you for creating and sharing this practice.

[@CharlieFollows]

Thank you for joining me this morning have a great day 😊

[@krisztinanagy1626]

Thank you Charlie for this awesome practice and sharing it 🙏🌻

[@CharlieFollows]

Thank you so much for joining me

[@blessedlife156]

I have been practicing yoga for quite a while now. But this is my third day doing your 20 mins yoga classes! I am 14 and love this ritual. 20 mins is just the right time for me❤ Thank you dear friend😊

[@mheynike]

I really liked the flow and type of moves, felt interesting and calming. The pace was great. Thanks!

[@rearearacer290]

Incredible flow for my rest day. Thank you so much! 💛✨

[@sarenezummo5761]

Happy Monday! Thanks for the great sequence.

[@CharlieFollows]

Thank you for practicing with me, happy Monday

[@mariayakvlva]

So much enjoyed it in the morning Feeling sooo nice before my working day❤

[@CharlieFollows]

Thank you so much for joining me, have a great day 😊

[@EmmaVoyseyHealth]

Excellent short sequence; but poised & unhurried. Loved it, as we welcomed in the day. Gracias from Andorra 🥰💖

[@CharlieFollows]

Thank you for practicing with me Emma, have a lovely day 😊

[@EmmaVoyseyHealth]

Thank you Charlie! 🥰I always do after one of your daily sequences! Just practiced this one again....superb. 💟🏃‍♀Happy Saturday 💌from Andorra @@CharlieFollows❤🧡💛💚💙💜🤍

[@mjc1881]

Very new to yoga but did most of these. Thank you

[@davidquigley1176]

Thank you. Strength balance and right amount of twist!

[@elmixern]

Gotta say, i recently started practicing yoga through the simple way of youtube. And your pace is perfect. Very simple to follow. i did two sessions today since i had nothing better to do. Got a new follower, felt amazing! Keep it up :)

[@CharlieFollows]

Thank you for such kind feedback, I'm so happy you have been enjoying my classes 🙏

[@anjitapper2393]

Perfect setting, perfect practice, thank you ❤

[@hanhnguyen5819]

I just came back with yoga. This execise is very nice . Thank you.

[@CharlieFollows]

Thank you for joining me 🙏

[@happinessinharmony]

That definitely fuelled me for my day. Thank you so much Charlie ❤😊

[@raynaaustin9530]

Absolutely the best flow and much needed! Thank you!❤

[@CharlieFollows]

Thank you so much 😊 happy you enjoyed it

[@kennethmontoya6731]

Thanks Charlie very much this was a fantastic flow really energizing love the location beautiful scenery really appreciate everything you do always what I need thumbs up see you next work out have a wonderful day see you

[@PolinaJulia]

Thank you for this wonderful practice Charlie. It was exactly what I needed 🙏🏼

[@zainabbahman9997]

Thank you Charlie for your amazing classes as usual I like your back muscles too 🙏🏻

[@asyakite7839]

Thank you so much Charlie for another beautiful flow session🥰 Have a great day!🤗

[@claire3z]

Thank you for this video - really enjoyed your lesson - love the pace! Your voice is so calming ❤

[@CharlieFollows]

Thank you so much for joining me 😊

[@lauraaragnetti6300]

hey Charlie I came back . this past week I did all your lessons that I left behind ( during my pause on holiday). I loved all , any variation on the poses, your teaching is always a Surprise. Ciao da Laura. P.S.About the "online workshop"I savored it in complete tranquility and, once again, congratulations for your professionalism. A big hug ❤️

[@ThinkActBe]

Great practice-what a beautiful setting in the woods! Really nice to see.

[@vanessawirz6385]

Such a calming flow Thank you, Charlie. I can fold my hands at the back but I can't lift them very high. Do you have any advice on how I might be able to lift the arms higher up towards the ceiling? I like that your flows offer more than just fundamental poses, they are quite challenging but that's exactly what I am looking for. Great work

[@CharlieFollows]

Hey honestly I really struggle with this as my elbows have a tendency to hyperextend so I’m probably not the best person to give advice on this particular pose

[@madelinealvarez7090]

Thank you for your class. I did after my HIIT and it was amazing. You have a new follower 🙏🏻

[@beautyofnature9848]

❤ Thank you charlie for the morning class 🙏 Happy teachers day 🎉

[@CharlieFollows]

Thank you for practicing with me ☺️

[@polinaantonenkova795]

I am soooo happy I found your channel 😊 🤩 amazing flows 🌺🌺🌺 thank you!

[@vickielves5409]

Great flow I felt revialised after doing it . Thanks 🙏

[@CharlieFollows]

Thank you for practicing with me and leaving lovely feedback 🙏

[@gillianbennett4518]

Love the woods! Love your behind the scenes with this one. I hope you didn't get bitten! Beautiful flow. Thank you so much

[@CharlieFollows]

Thank you so much for joining me, thankfully I didn't get bitten too badly 😅

[@MaryVee717]

Your videos have been sooo good for me. Thank you

[@CharlieFollows]

Glad you like them! Thank you for practicing with me

[@cindylenhoff2700]

That was a powerful practice in a short amount of time and it felt wonderful! Love the environment too! Thank you❤

[@kelvinhenderson5637]

So excited for this class!

[@mariaani5758]

thank you. firsttime follow yoga flow on your channel and im beginner

[@CharlieFollows]

Thank you for practice with me for the first time

[@obaidnajm]

Thank you. Ready to go on with the day. ❤🌈💕🌷🙏🌺🌹

[@CharlieFollows]

Thank you for practicing with me

[@reemalmelhem5478]

Loved this flow, it was short but effective. Thank you Charlie!

[@CharlieFollows]

Thank you for practicing with me, have a lovely day 😊

[@FrankieC200]

User friendly and nicely paced. Thank you.

[@CharlieFollows]

Thank you for your feedback 🙏

[@PriyankaKumari-hb3us]

Thank you for this amazing yoga video ❤❤❤😊😊😊😊

[@CharlieFollows]

Thank you for practicing with me