20 Min DUMBBELL HIIT WORKOUT at Home | HIIT IT HARD Series Day 4

[@GojoSan21]

I did the 8 minute glute workout and this workout.. tell my cat I love him

[@lulupacheco6226]

😂😂😂

[@alyssaalexandria1999]

🤣🤣🤣🤣

[@simpforever2653]

👽

[@chaitrak.s3943]

💀😆

[@CB-mr4ct]

🤣🤣🤣🤣🤣🤣🤣🙌🏾

[@NotPyramidSelling]

Finally a decent HIIT dumbell workout with good music and no uncessary cheerful chatting throughout. Love it. I'll be back!

[@flurblewibble7735]

I’m so lucky I found your channel. Professionally shot, no gimmicks, excellent instruction. A huge range of variety in the workouts to literally suit all levels. I can honestly say it is by far the best home workout channel out there.

[@sugandhasharma4055]

So true.

[@elizabethgoddard-hill6664]

I would love to see more of these quick, dumbbell workouts. Sometimes don’t have time for a full 50 minute workout and these are so great for a good quick sweat.

[@bayournnr]

Whew! On one hand, the 20 minutes just flew by but on the other hand, thank goodness it was only 20 minutes as my mat is already a sweat puddle. You're the best, Caroline!

[@siobhant6656]

Apparently you’re the only person that can get me to enjoy a workout. Thanks for being amazing!

[@alliesandow7016]

I LOVE your videos! I like that you don’t talk, the upcoming workout window is fabulous, your non verbal cues, etc. I also really like the shorter workouts so that I can do more than one on any given day. You are doing a tremendous job and “thank you”😀🥳

[@CarolineGirvan]

Aw brilliant to read Allie!! Thank you and happy training!!💓💓

[@MichaelLewicki]

You are the HIIT Queen! And I’m here for it. Another smash, another day when I’m spent. Just brilliant. 👏

[@halinakouris5863]

Caroline... you are so strong! I hope one day I will have similar strength! I just need to keep on pushing and not get demotivated at the fact I’m weak 😂

[@CarolineGirvan]

Hello Halina!! I can tell you then I always struggle at exactly the same points as you.. this was a tough one. The main thing is that you are pushing yourself and challenging your body.. I train hard and everything is hard for me. Over time yes you can do more reps or lift heavier but it doesn’t become easier as you will always train to push yourself! Cx

[@halinakouris5863]

Caroline Girvan thank you!!! It will continue to get harder as I push myself with your workouts ❤️💪💪

[@joycetsai5537]

Had to work overtime tonight to catch up on some overdue jobs but didn't want to skip a day of workout, so instead of continuing the HEAT program, I came here and accomplished this short HIIT routine!! I only used 15lbs today to not overworking myself (cause I still have a long day.... tonight) but still felt very amazing the full of energy vibe post workout! Thank you Caroline for always being there for me/my every needs!!! :D :D :D :D :D

[@amykrupa-wyckoff4601]

I cannot get over her strength! So much strength in such a small, but fierce, lady. Fantastic workouts!!! This channel was just the change-up I needed.

[@sweetyvee]

Just discovered your channel 2 weeks ago and I’m happy I did. I love how you stress on quality over quantity. Great videos. Effective and motivating!! I hope to be as strong as you.

[@louiseheavens3417]

Proper follow along workouts, I'm a runner who largely shunned weights and I don't got to a gym but I've scavenged some dumbbells and bands and kettlebells and can honestly say these are amazing, I HAVE to do one every day and have even done them just before bed. It's paying off!

[@donnadavie6279]

That was a brilliant brilliant workout loved it. I love a hiit with dumbbell. This one was amazing I’m so puffed out. The time flew by. 20 mins was perfect. So much content but not rushed. Thanks Caroline

[@daudujosie315]

This particular workout has become a staple workout for me. I do it almost every day in addition to my routine... It's so fun yet intense.. AMAZING JOB Caroline

[@CarolineGirvan]

Excellent Josie!! 👊🏼👊🏼make sure to take rest days too so you ready to give it 100%!! Cx

[@ziva7961]

Two sessions with you and I already adore you. Thank you for showing everything in advance, reminding us to stand properly, not talking too much, being kind, nice and so down to Earth. I am so happy I found your channel!

[@hiejabbal]

This is definitely my favourite dumbbell hiit to do in 20mins especially after a hard day at work! It fires up every muscle! Such a good workout in a short space of time! Thank you Caroline Girvan! 🌟

[@noprob7820]

Nothing beats doing what you do... watching it definitely not enough... THANKS Caroline! You are really strong!

[@emilyholland2627]

YES! I only have about 20 minutes today and this hit the spot! Thanks so much, Caroline!!!

[@adriannathornton840]

This is the first workout of yours I have done. I love how it was comprehensive and challenging, and it was only 20 minutes. My shoulders were burning before the end. Thank you Caroline for this fabulous workout, and please, please, make more workouts that are 20-something minutes or less. Thanks!!

[@CarolFresta]

Dear Caroline thank you so much for your inspiring and carefully planned workouts. Since hiit week has begun I've already been able to complete 3 extremely tiring but gratifying workouts. It's amazing to see how far we're able to grow in strength, endurance and sheer will by following along to your incredible work. Please keep at it and thank you for keeping us fit and healthy during these challenging times. A warm hug from Lisbon, from Carol to Carol

[@afiaanzum6550]

I love the way you explain these exercises in the beginning of this workout,it helps me to understand those body movements better,thanks Caroline❤️

[@vylia]

Add-on after the IRON SERIES Day 30, second round finale! Great pace; I loved this session! Thanks, Caroline!

[@CarmenSawadaB]

I LOVE YOUR CHANNEL!!!! Really really challenging routines, absolutely pro.

[@atadlish]

Crazy that it's 4 years (almost) after this posted and it just now popped into my feed. So great to see one of Caroline's first videos, deep in covid time. She's a bit nervous (as I was in my first years as a teacher) but great little 20-min HIIT. Almost feels strange to do 1 set of everything then a little mini squat-to-press as staple, but the whole body gets attention and nice mini ab sesh at the end. Definitely "like & repeat"-worthy!❤😅🙏🌺

[@laurastern8812]

You’re genius and kick my butt every time I do your workouts! I workout hard and have been for over 20 years and yet you are totally challenging me! Thank you for what you’re doing! Absolutely a ray of sunshine amidst all this craziness!

[@CarolineGirvan]

Aw brilliant Laura, what a lovely comment. I am glad to hear you challenge yourself.. as that’s what it’s al about!! For example you can do a minute of lunges and just breeze through it but it’s u to you to really push it you really can’t do many more!! Well done!! 💓

[@beckyblahnik]

My entire body was trembling within 5 minutes. I loved the ab series at the end. I'll be tacking that part on to other workouts regularly from now on! Another brilliant workout by Caroline!

[@peachloca]

I’m so addicted to your workouts 😍 I need one(sometimes two)every day 😅

[@nicoledavis6242]

This was an amazing workout.. 20 minutes and I’m fatigued in all the right areas. Thank you, Caroline!

[@sharonrobinson4384]

I absolutely love how your timer matches your sports bra. It's the little things:)

[@CarolineGirvan]

Yes Sharon they all add up!😉💓 well done on this workout!! What a way to finish the weekend!! 💓💓

[@crystinanna7829]

And how do you find so many color coordinated clothes!? Where do you find so much unique and good quality athletic clothing??!

[@Zanyelle]

Felt energized in the beginning. The squat leg press is amazing. Only last 18 minutes. Starting a 30 day challenge incorporating this workout.

[@throwitaway517]

Every time I see her new video, I think, "Ok, I'm doing that one tomorrow". Thank you CG.

[@gheethacute]

I love your HIIT dumbell series. Really help me in my ramadhan month. While fasting i can do this workout an hour before break the fast. Thanks a lot caroline

[@marciabecker717]

My wrists and palms were happy to not have planks, push ups, or burpees today! Loved this one!!!

[@kwangtos1843]

Dumbbell HIIT will always be my favorite type of HIIT. No tricky movements, just simple and controlled.

[@arepass]

These workouts have been a lifesaver during this pandemic. Thank you!!!!

[@angelamagni3918]

just completed this workout after the low impact HIIT posted yesterday.....and feel now absolutely amazing!! and full of energy for this day!!! Thank you -Caroline you really help me quite a lot, I am building my own gym at home (bycicle, rack....) and I will be following your workouts as a help as I would like to build some more muscle mass and I will be focusing especially on free weights and dumbbells trainings. Thank you!!

[@angelamcgrath3282]

This is my go to when time is short. Thank you, Caroline.

[@jack-xz7px]

Thanks Caroline great session as usual🌞🧘‍♂️👍🙏😘👏☘️❤️

[@nikkiplantbased]

THANK YOU so much for all these amazing workouts!! I hit a slump in my workouts the past 2 weeks and this brought back my spirits!! I felt EVERY rep -- loved it!

[@im1ofthefew]

Love this! One of my favorites. Made me feel strong and like I did an effective workout!

[@matthewalmond4688]

Hi Caroline. Day 4 done...I really enjoyed this one. This is a tough, intense series but Your friendly interactive style...and the way you send such motivating replies to my comments...really motivates me to keep going. You are the most brilliant fitness instructor I have ever come across...and such a kind and friendly person too. Thank You!!!! Matthew

[@ellajo1209]

Matthew Almond almost died with the squat press... I need dumbbells, I have to use kettlebells which can make things a little tricky (every store on the planet seems to have sold out of dumbbells). This was a tough workout and you completed it and that’s a feat in itself. I agree with everything you say about Caroline. Have a great day.

[@mmz5076]

@@ellajo1209 I had to pre-order my heavier adjustable dumbbells 2 weeks in advance. They're finally coming today. I have a set of lighter dumbbells in a plastic case, plus ankle & wrist weights, which I've been combining into one. It looked hilarious, but it worked. 😂😆

[@matthewalmond4688]

Hi Ella, Yes I don’t have heavy enough dumbbells so I use a mixture of heavy books, a couple of bricks that I found in the garden and a black(extra heavy) exercise band!! I have got quite good at modifying weights exercises for bands. All worked ok. Yes, Caroline is just brilliant isn’t she...quite unique. I think many of us see this. Matthew

[@ellajo1209]

Maya M now that’s what I call commitment. Well done! Where did you buy your dumbbells from? I’ve looked everywhere. Do you live in the 🇬🇧?

[@ellajo1209]

Matthew Almond I think that shows incredible ingenuity, commitment and dedication. Wow! It’s amazing what we can do with what we already have if we just use a bit of imagination. I happen to have much of the equipment Caroline uses and after years of acquiring all this stuff I’m using it all. I realise now that mixing things up is the way to achieve the level of fitness I want. Prior to lockdown and before, I had been a one discipline at a time kind of exerciser... I’ve had the fastest and best results from incorporating variety into my fitness regimen, thanks to Caroline.

[@patriciapaints]

This was such a different HIIT!!! All the different movements and changes make it so entertaining and at the same time so hard!! Amazing, thank you so much

[@CarolineGirvan]

Well done Patricia!! 👊🏼👊🏼👊🏼🔥💦🔥💦💓💓I love your profile picture!💓

[@aish1654]

Thank you Caroline! I was able to do this in one go without taking breaks

[@kimmysuzanne4146]

Favorite hiit sesh so far!❤❤❤

[@kathyczulinski1280]

When I first found your channel, I looked at some of the snippets of your videos and I have to say I was a little bit afraid! Especially the ones that were called “epic”, or “beast”.Lol. But I started doing them and kept at it. I just finished this one without having to pause it. Also have incorporated some movements when at the gym ( when it’s allowed to be open) A little at a time does it. Thanks, Caroline! Love your workouts.

[@mindycochran5340]

Best overall 20-minute dumbbell HIIT I've done yet, thank you! 🤩

[@KellyLS]

Oh I absolutely love this routine!!!! Ever since I learned that after 30 years old you lose muscle mass I love incorporating weights into my cardio days. Working on that muscle 💪 thanks for the burn!

[@CarolineGirvan]

Excellent K S!!! I hope you become stronger with each workout!💓

[@KTsMWC]

Killer! Did the entire workout with my 15 pounds and felt so strong! I don't know how but somehow my squat presses and reverse crunches managed to get stronger towards the end!

[@dianel858]

Lovely. Thank you. Couldn’t think of a better way to spend 20 mins ❤️

[@valentinagalvisamaya168]

I love this training, I love that even if I don't speak English I can understand, kisses from Colombia

[@ziggycam]

I loved this dumbbell HIIT, I did it first thing this morning and then definitely felt ready for the day (and much better after a 5.20am wake up call from the toddler!!)

[@barkerpoe9221]

Thank you thank you thank you! I have hope to get fit again thanks to your channel!🥹

[@elenaanitei8979]

Imi plac foarte mult exercitiile tale!!! Incerc sa imi revin dupa nastere si exercitiile tale sunt extraordinare!!! Deja sa vad rezultatele dar m ai am de lucru.Multumesc!! Arati grozav!!!

[@ritikagurung728]

I did it with my pair of 7.5 kg dumbbells & TBH it was very difficult for me. I started concentrating more on HIIT after your advice, & it's really helping me. Changes are unexpectedly great. Thank you Caroline. This was my first upper body workout with weights, so it was very challenging for me. But you've made me strong enough, so I managed to complete it successfully 👍. Thank you so much Caroline 💕

[@CarolineGirvan]

Way to go Ritika!! Well done!! Yes HIIT at least once per week is great you so can give it 110%! Though this week the series is HIIT over 5 days!! But it’s a one off and a fun challenge!! I hope you feeling awesome! 🤩

[@ritikagurung728]

@@CarolineGirvan yes. I'm feeling great. Stronger, healthier, most of all I look amazing now. Finally getting rid of that stubborn belly fat😂. All credit goes to you💕

[@FlossontheMill]

Thank you Caroline. Smashing 20 minute HIIT workout for my active rest day from Epic Heat 🔥. Just fitted nicely into my timetable. Really enjoyed the combinations and could feel the heart rate elevated. 👍

[@LaserStarlet]

i've try most of your videos as they come out. This one is definitely among my favorite - love the superset idea, the fast pace. Super efficient in a short amount of time for the busy mom. Really motivating! Your strenght and energy are truly an insipiration. Thank you so much for helping me reach my exercise targets.

[@samanthanavarro9409]

Today was my fourth day and everything hurts from previous work outs but I'm so happy trainning with you Caroline, I love you so much! THANK U SO MUCH for your dedication ♡♡♡

[@CarolineGirvan]

Brilliant Samantha!!! Well done!! One more to finish!! 💓💓💓

[@emilyiliukevich6183]

haven’t started this series yet but i’m looking through the videos and i’m very excited for it!

[@navnzsree]

Feels the burn much more than a 30min or 40min workout.. superb one!!

[@lj4472]

Completely different to usual dumbbell routines loved it

[@CarolineGirvan]

Brilliant Louise!! Glad you liked it.. hopefully you feel amazing after it!! 💓

[@christinestanley3612]

Ok. this 20 mins FLEW by. I loved this workout! Can't wait to try more.

[@dinahweisberg750]

GREAT workout. Just did it this AM. Was still sore from your 30 minute full-body dumbell workout from 2 days ago but was a great alternative. I particularly love the "driving a car" lift & rotation to work on my arms/shoulders for racing.

[@deryak9983]

Powerfull! I loved the squat to press staple🤩 the whole body worked all the session through! Demanding YES, sweaty YES! 20 min session but the intensity effect equals to 30 or more🥵🤸‍♂️🤸‍♀️😁🙏thank you Caroline 💎👑

[@mariamascarenhas4238]

Your workouts are so unique and professional and u r so strong..really this workout is amazing..strengthful..thnx caroline for this series..the problem I have is with dumbells which I don't have..enjoyed the previous one's..stay strong and safe..💪💪💪💪

[@CarolineGirvan]

Thank you so much Maria! How about filled water bottles? If you planning on keeping up training at home, maybe keep eye out for a pair of dumbbells as they great to always have and can last a lifetime! Cx

[@mariamascarenhas4238]

@@CarolineGirvan Ya sure😀for today I used 5litre bottles

[@Finenubian]

Loving this one.....thank you Caroline!

[@fredacharbel7510]

@Caroline we are so lucky to have you showing us your talent in a very easy way to follow 😍😍 🥰

[@CarolineGirvan]

Aw thank you Freda! I am just so happy to read your wonderful feedback and how your training is going! I hope you are feeling great! 🌟

[@elyserhead6747]

Caroline I feel myself getting stronger with each of your workouts 🙏❤️💪😀

[@elizabethramoslopez4773]

Caroline, thank you for challenging me. This was an amazing workout today. My workout hero!!!

[@SkyeValentine6927]

Welp I don't have dumbbells but I got creative with resistance bands and my arms are BURNING. Hope I can get some weights soon~ I've been here for a year and a half and managed to get by without them but you've motivated me to get some. I'm so glad I found your channel!

[@averagejoe2106]

Thx Carolina excellent workout with dumbbells. And short which is what I need. I’m a man on the go

[@al3dania]

Oh Caroline this is by far my best workout to go I really enjoyed it to the max that I even did some of them one more time, even though I’m on my period but tried to push myself hard to finish Day 3& 4 , I was lifting 10 kg dumbbells I know . Thank you so much keep this kind of workout.Love from Jordan ❤️

[@aduandyassin1520]

This is what I’m talking about! Thanks so much 💝

[@mavisloo]

This hiit hard series are quite challenging for me , physically & mentally! But I will try my very best 😅😅 Thanks for your guidance Caroline 😊 You have a great day !😘

[@CarolineGirvan]

Awesome Mavis!! Big well done!! Nearly there!! 🔥🤩🔥🤩

[@margmoore57]

I missed the dumbbells!!! It’s great to have the variety of the bodyweight with dumbbells, and adding HIIT 2.0 (because it is next level, lol) just makes both better. Thank you!!!

[@emmaemma9068]

Bonjour, votre entrainement est très complet, intense sans prendre trop de temps non plus ! Parfait. Merci à vous !

[@faroutfarah]

This workout was Gold!! I am never doing anybody else's workouts EVERR!!

[@Schultz829]

Hi! I just wanted to let you know I appreciate your time and your workouts. I’m so sore and it feels wonderful. Thank you so much for sharing.

[@theredhermit]

Hi Caroline thank you so much for these kind of workouts and I use these even in between my EPIC training schedule. I have weak knees and today was a lower body-lunge day on your schedule. I replaced it with this one and your kettlebell video and my body is fired up. I'm so grateful to you and your videos. Lots of love from India❤️😘

[@kathleenh.7956]

Love these 20 min workouts. It's the best I can manage to rev the system before I start my busy day as mom and teacher. Thanks and more please xoxo

[@maripi5522]

I never comment on KZbin but now that I have done several of your workouts (including this one), I just cannot NOT comment... Thank you so much, your content is terrific and so professional. You’re such a strong, hard-working woman, just very impressive, and I love how you keep us motivated throughout your workouts without even talking! I’ve never been this challenged during workouts.... So this mum of 3 thanks you for all this amazing content helping her to stay in shape. Super grateful 🙂

[@CarolineGirvan]

Aw thank you so much Maripi!! I really appreciate your feedback and loving your comment! I hope you continue to train hard, become stronger and feel awesome for it!! 🤩🤩

[@lindellamachado5568]

Carolina your workouts are just fire 🔥 so glad my husband introduced me to your workouts!!! I can feel a difference 👍🏻🙌🙌

[@lorunja]

Omg it’s the best workout in my life.I feel all my muscles work.Caroline thank you so much .

[@dwaynebabb4044]

Hi Caroline love how you change it up with the weights. Very nice series and again I'm able to build up a sweat without jumping. Thank you.

[@jenv7505]

Thank you so much! Wonderful workout!! Just what I needed today!!

[@susanbardfeld4147]

Thank you Caroline so glad I found you! Your classes are excellent!! 😀

[@tinettedebeer8182]

This was amazing! My shoulders and legs were on fire the first 15 minutes and then my abs 🔥🔥💪💪 Thank you Caroline this is an challenging HIIT Series 🔥💪🥵😊

[@CarolineGirvan]

Excellent Tinette!!! Only one more day to go!!! 🤩🤩🤩💓

[@johntomkinson9013]

Thanks Caroline, another great workout, I almost managed it, using 6.5/8/9 kg for different exercises 😀

[@heatherlucas5530]

I’m away so saving these until the weekend! Missing the workouts... replaced with running and walking for 4 days. Cannot wait to get back into this.

[@CarolineGirvan]

Goooo girlll!! I hope you smash them all!! 💕💕💕

[@workoutkate7188]

Love this!!! Keep the dumbbell workouts coming please!

[@erindistel]

Caroline I loved this. I don’t have nearly the heavy weights u do here..I used to use heavier at gym but I’m just working with my set of 12LB that I have at home.. so I tried to add some more reps! I have a single 15lb too which I was able to use for the mat core exercises. Thank u again!! For inspirational moves

[@CarolineGirvan]

Awesome Erin!! Super training! Yes I’m sure you really got the heart rate up Witt the extra reps! Well done! 🌟

[@ivanarajnisova3963]

I ❤ this workout. I did it 3 times minimaly. It's perfect for busy days!

[@glendabobroff3737]

Yeah! Found day 4! Just finished your 15 min ab workout and of course 5 min warmup! Fantastic!!!! Oh no, it’s day 4 from different series.

[@helene1234]

Hi Caroline, Day 4 done. Whoa, what a workout!! Tough yet I enjoyed it. Feeling good and ready to start the day nowhere . Thank you so much for all your workouts. They are so varied and I very much look forward to them every day. Thank you 🙏👍😀

[@CarolineGirvan]

Awesome Helene!! You rocked it!!! Only one more to go!! Then no more burpees for a while!! 🌟

[@christinagrant1]

Love your classes and I recommend them to everyone 👏👏👏👏keep it up Caroline

[@julietaalberto6167]

done... excelente... mientras espero por el dia 5 EPIC!!!

[@JohnHH59]

Great intensity in a short window of time. Perfect! Who needs 40 or 60 minutes?

[@valerie1653]

Perfect 👌, I love 20min Hit-dumbbell workouts 💗.

[@monicabhargava5640]

This is the first hiit series done . Enjoyed jumping n burpees not for me still I will give a try. Thanks Caroline .

[@CarolineGirvan]

Way to go Monica! Your body will thank you for it in long run!! 💓💓💓

[@polyanamartinez]

Done! Thank you so much! I really appreciate you!