20 Min Energising Yoga Routine (Day 22) 30 Days of Yoga For Beginners

[@maria-en3qw6ow5t]

Yoga kitty is back!!❤

[@allyfin]

Timestamp?

[@vitali57]

Best bit - cat shivasana!

[@Zeldamom4]

@@allyfin2:15 6:50ish 17:00ish

[@rambo30521]

I'm a big fan of Kitty.

[@allyfin]

@@Zeldamom4 Oh, the actual feline you meant...

[@skorpie]

A wonderful practice made even better by the kitty’s sweet presence. 🐈

[@rachelstansberry762]

Happy to be here with all of you on day 22

[@mikeharada3142]

I do these practices every morning when I wake up and always make me feel great to start my day. Thank you for posting :)

[@traceyleroux2343]

I feel so grateful to be doing this . 22 days in and each one is more relaxing than the last. The goal is to get the calm of the kitty😀 A pleasant day everyone. Thank you Charlie

[@d1infaith]

My husband and I have been participating in the 30-day challenge, and our two cats Butterscotch and Angel have also been showing up to join us in finding relaxed poses...loved seeing your cute cat join you in this video! ❤

[@akvilee]

Had such a busy day at work, didn't have time to do this session in the morning and was feeling so tired when I got back... but stepped on the mat and it was the best thing I could do for myself today. Thank you❤

[@jennydupas7405]

I noticed my hips are relaxing more into the poses. Still challenging but getting better. Thank you 🙏

[@mohy47]

On the 22nd day, I did the challenge with great enthusiasm and it was so interesting that I repeated this challenge twice, I hope my friends will also do this sweet experience. Have a happy day.

[@kg8hakunamatata]

I’m glad that I did this one in the morning to set the tone for the rest of the day

[@mindkillerdeathcore7501]

Today was a real challenge for me since I just got my period and I have lots of pains and aches and my whole body is so tense that it just doesnt work out the same anymore. I was forced to have so mucv patience with myself on this practise, especially because I felt like all my progress was thrown behind. But it also taught me a lot of grace. Beautiful session.

[@HeenaS1ngh]

Day 22 was perfect! I’m so happy I made it!! ❤

[@HeenaS1ngh]

I did again today before I did day 23! ❤

[@nataliew5251]

Malasana is one of those poses I've never been able to do. Multiple yoga teachers have suggested putting supports under my heels, but until now no one has suggested putting support under my bum. It makes such a difference! I feel like I can make progress in this pose for the first time ever. Thank you Charlie!

[@kellypantaleoni5166]

I aspire to be as relaxed as your friend today🐾 Thank you both for the feel good movement and giggles that came with this practice 😽

[@BobClarke-o2t]

You are the best! Thank You Charlie...

[@sebouhakharjalian6707]

This was a combination of energising and relaxing yoga practice. Thanks Charlie🙏🧘‍♂️

[@nprebellion4205]

Day 22 accomplished. Indeed the session we needed today. Thanks Charlie ❤

[@CharlieFollows]

Thank you so much for joining me for day 22 ☺️

[@SrinibasaBehera-kq2pt]

I complete my 22 days yoga in practice. l feel very much better after practice this section . Thank you ......

[@christinemoon8354]

I really enjoyed the pacing of this practice. I beat myself up a bit on day 21 because I couldn't hold the balancing poses, but this one had me focusing on slowing everything down and giving myself some grace. Am not sure if I'll ever get the balancing poses mastered, but they they are good reminders to continue to practice and appreciate all the baby-steps my body is making to do as I ask. Thank you -

[@SteveHarley-t7e]

I am with you on the balances 😂. One day😊

[@SixtySecondSerenity]

Great session. Thanks!

[@chrisclinton8949]

Really nice practice, Charlie. Energizing, yet calming.

[@MICHAEL-xr9yx]

Nice...🙏🏿💞 Thank you so much!

[@anthonymitchell8041]

Thank you for another enjoyable practice.

[@mpfliu]

❤❤❤a great class again…..💕💕💕thank you😘enjoyed so much, that I will do this AGAIN❤❤❤

[@suzandevore3562]

Thank you so much for this series. I am learning so much and getting stronger. Can you please tell me where these are filmed? It’s beautiful and so peaceful!

[@dilshanperera5518]

Hi, I'm from Sri Lanka. This is my first day watching your videos. I actually tried it. Wow, it's really good. Thank you 🌻💚

[@Eliseraye]

Today is the first time during a yoga posture, yogi squat, where when we finished the pose I exhaled and felt genuine proud of my self. I whispered good job to myself naturally and was amazed at the progress. I’m so glad I stick with your class, thank you so much and I will being doing ANY class you teach ❤️

[@passangsherpa2818]

Day 22 ✅. Thank you Charlie ❤

[@CharlieFollows]

Thank you for joining me today ☺️

[@Dree3773]

Thank you for this practice. It is wonderful to take the time to fully experience each pose.

[@elianewinter2638]

thank you for Day 22! My body was very strong today which made me happy (^^ My intention for today is to worry less and to show my partner my gratitude for being with me.

[@justapanpirate]

You have the same calmness in your voice as my old therapist, who always made sure we did a few minutes of mindfulness, and it’s perfect to help me just calm down and be. Really appreciate that you tell us when it’s one last breath, it makes it so much easier to push myself those few extra seconds, and showing myself that I can do it. Feel calmer and more positive after only getting a few hours of sleep and having started the day being annoyed about it. Thank you (and the kitty for some bonus dopamine) ❤

[@kriscook2449]

Loved this practice 💜

[@anne-mariel1029]

I discovered your channel recently. I love your classes, I have been practicing for 6 years and I needed a chance. Your classes are perfect. I use the beginner classes for relaxing after Pilates. Your classes are well balanced and they make me feel wonderful. I love the ones for the evening. Thank you 🙏🏼

[@pg9635]

Thank you Charlie 🙏

[@sabeene9537]

thank you for day 22 Charlie 🌺

[@chucksax]

Day 22 checking in - energizing yoga before a big work thing today! LFG!!!!

[@rambo30521]

Hey Charlie, I just completed day 22. We are almost there. Your calm energy continues to make the practice very enjoyable. I noticed the cat shares the same calm energy and seems to be in a very peaceful state. Does anyone knows the cat's name? Maybe it will have a channel of its own in the future. 😂😂😂

[@bobbyacuna5664]

Thank you for all the work you have put into the challenge sessions & your direction is amazing! 😊

[@marineenglish9634]

Many thanks, Charlie! The kitty is adorable ❤

[@СветланкаМихайлова-з7с]

Day 22 - Done☑! Thank you for amazing practice and great picture, Charlie💙

[@pakistanpakistani7869]

Thank you for another great session

[@ianfredericks-nutbushvcity2791]

Another beauyiful practice. Many thanks Charlie - Nameste 🙏🙏

[@robertadurante1110]

Thank you Charlie for another energising practice!I really enjoyed this one and I really appreciated the short meditation at the end!!🙏

[@swasthyamangalam]

❤ Thanks for posting. Your presence makes our morning wonderful. I am regular because of the way you do and guide.

[@gildafernandes8741]

Gratitude!!🙏🏻💚🙌🏻✨️

[@SteveHarley-t7e]

Day 22 completed. Another wonderful practice 😊. Thank you Charlie 😊

[@paulagross9109]

Really enjoyed this flow and felt good during the session. You have a beautiful assistant!

[@miroiboii8936]

Love it! Felt good as usual and am happy to do this for the last 3 weeks. Thank you, Charlie!

[@johnlepore1562]

Thanks!

[@deannfield9629]

So gentle and perfect to start my day🙏🏻

[@АлексейБурлуцкий-м9л]

Умница))) Благодарю!

[@ingridamurauskiene5945]

Good morning Charlie ❤Thank you so much 😊

[@fousdevelos4937]

Oh merci beaucoup Charlie et a ton ami le chat 😻 pour cette délicieuse séance !🙏🧡💛

[@EmmaVoyseyHealth]

Hello Charlie! The cat is so awesome! He makes your sessions even more wonderful to practice. Beautiful backdrop. Love from Simon & me in Andorra 🧡💛💚💙💜🤎🖤🤍❣💟💝

[@francesca2079]

Charlie, your flows are so good and this really helped me get back to moving in the aftermath of an ankle injury. I just wonder if you will have some recommendations on what to try at the end of the 30 days, because these flows for me are on the easier side, even without most of the props, but I tried the challenge for 30 days you called beginner-improver and it is a huge jump in difficulty. I think many of us would appreciate something between beginner and intermediate to avoid plateauing or stopping the good habit of practicing every day

[@zeem.5085]

❤ thank you 🙏 Charlie for today's session. You make my day. And I love kitty yogini!! Namaskar 🙏🏼.

[@methmiliyanage4681]

This was a great practice, thanks as always for the amazing routines❤

[@brigitteschilter467]

Thank you so much! Your flows are so agreeable! ❤

[@FridaWikström-c1k]

Love this challange, you're great. And the place is so beatiful!

[@CharlieFollows]

Thank you so much I'm so glad you are finding the pace okay.

[@happinessinharmony]

Really lovely flow. Thank you Charlie ❤😊

[@ПустиПавалюся]

Thank you very much!!!🙏🙏🙏

[@judithmartinez-cx4by]

Gracias Charlie❤🧘🏻‍♀️🪷

[@mawderation]

i wont catch up but i'm still goin every day (except tuesdays cuz i have irl yoga class lol) !!! so fun, appreciate these immensely!! thanks charlie!

[@sheerinshakeel7583]

Hey. Such a calming session. Thank u dear. Lots of love from India

[@Haewoniw]

I LOVE YOUR VIDEOS!!!!

[@Val_vintage]

Thank you Charlie ❤❤❤

[@Fidel_Cashflow00]

Great routine. Thank you 💪

[@adrienmartin6184]

This cat is clearly a paid actor 😂

[@dragonforce2247]

Day 22 done , wow good stretch

[@JohannesFreihart-f1s]

So proud that I am still in after 22 days 🎉

[@dt2phillips]

Great flow! Always good to have a goddess squat in there!

[@geraldturner9764]

Thanks for another session.

[@anikaahmed9619]

Thank you Charlie .

[@gwenlim-zs5mx]

Just what I needed today after waking up from leg cramps! Also I re-watched the video to see the yoga kitty, too adorable 😂

[@mickprovencher7496]

Super session, thank you.

[@CompassionateMess]

She wanted to show Charlii how to do the cat stretch 😂 Thanks again for a lovely practice and your gracefel presence one of the best things i did was follow your videos.

[@TheEcoSamurai]

I feel fabulous. 🍇 day #22!

[@kellylucyglostott918]

I wanted to share a new prop I have - bubble wrap. I folded it into rectangles the size of a block. It's good for when I want something thicker than a blanket but smaller than a block, or something that cushions. And, I get to find a good use for bubble wrap!

[@charlottenewman4198]

Thank you 😊

[@sujainishah8031]

Thank you!

[@jeroenwestra6921]

Didn't feel it today. Did it anyway and I'm glad I did.

[@katarinasrose]

Really needed this today

[@ИванВладимиров-й1д]

Намасте. Блаодарю.❤

[@johnbatchelder7168]

Cats love a yoga mat, and a good stretch.

[@catherinetobin1176]

Nice routine.

[@nati_11]

Aww your Lovely Cat💝💝💝

[@alenasatrova873]

❤děkuji ❤

[@Amit-oc2qb]

Very nice

[@abbybahre8039]

Not feeling well today but I got through it!

[@msmild09]

Hi Charlie… This is such a lovely series! I have one question… I have noticed that I end up yawning in between or through the practice every time … no matter the time of the day or if I had a full 8-9hour sleep… Why is it so? I miss some of the deep inhale or exhale instructions because of that

[@angelikiknimidou9315]

And the master yogi cat is here ❤❤🐈.

[@ErikStolte-u7t]

In upward facing dog, do I straighten my legs so my knees might be a little above the mat or should my knees be relaxed on the mat? Thank you in advance and for your awesome yoga videos :-)

[@Mizzlogical]

Practiced on these dates: -1/29/25😺

[@MomTheEbayer101]

⭐️⭐️⭐️⭐️⭐️

[@NatalieBee106]

The kitty shenanigans were the best part 😂

[@guesswho2042]

Kitty!!! ❤

[@Ilikeyoutube-1]

Bạn thật tuyệt vời! Các bài tập của bạn rất đẹp!

[@kaitlinames9513]

Thanks Charlie! What is your kitty’s name? 🐾

[@YK_1975]

Дякую!))

[@svemauzumaki7957]

Yoga kitty my beloved❤