20 MIN FAT BURNING Kiat Jud Dai Workout! 🔥 How To Lose Weight FAST

[@Fitalinablog]

✔ *Kiat Jud Dai Workout STANDING STILL for BEGINNERS* 👉 kzbin.info/www/bejne/fnO0e41vbraloNU

[@TALIAH_78900]

Love it I have been following your dances and I can see results I LOVE IT Im trying to get my dream body I’m on a diet and doing exercises and at least a few videos from your dances and there amazing

[@norhayatiyusoff6211]

I hv been following her in most of her programs but this is the best because she includes everything… love it. I started with her other program with warm up movement then followed by this exact program. You will sweat like river flowing. All in all i did 45 mins of her session. Thank you to the team❤️❤️.

[@Ypraschma]

Ahhhhh, I have been eye balling this for awhile, finally up and following, and will continue! Yes girls, you are getting a Grandma moving!

[@syria4916]

Adoro questo allenamento! Lo sto facendo da una settimana tutte le mattine e appena finisco mi sento fortissima! Funziona ragazze! Suderete moltissimo, non ho mai sudato così in vita mia! Grazie grazie grazie!

[@cmf2000]

Going to try this every morning for a month.

[@avriellewis3244]

I love the burn🥰😘 thanks so much for the amazing workouts

[@rosemarymissy6048]

Thanks!

[@Fitalinablog]

Thank you so much! 😊❤️

[@くわばらやえこ]

こんにちは❤ パワフル💪✨🎶で美しく素敵な先生、いつも動画をありがとうございます🙏😌 先生のパワフルな姿が私の力となり毎日がんばっております👏👏🎶🙏 素敵な先生、これからも💪💪💪✨💖お願いします🙏🎶💖💖💖

[@НадеждаПодгорнова-о6ь]

Спасибо большое всем я очень довольна результатом я вас люблю и молюсь 👍👍👍

[@elbycastaneda3433]

Gracias por la rutina está me encanta por qué es completá.exitos 🌟🏆

[@carolynpryce2284]

Loving this great work out thanks a lot

[@karashashbalmagamb7187]

Классно!!! Девочки вы прелесть! Четкость упражнении мне понравилась. Я смотрю и повторяю не всегда получается ещё.

[@Fitalinablog]

Please, share your results in comments 👏😍 and SUBSCRIBE to my Fitness Channel! 👉 kzbin.info

[@Fitalinablog]

✔Online Chinese FULL BODY 30 Minute Workout 👉 kzbin.info/www/bejne/g5O5qpeChq6diNk

[@elamathi5945]

please tell me about the time duration of this excercise per day.

[@bushrabhuyan9279]

You can do whichever you feel that you are comfortable with, I always workout before going to sleep. I let the fat burn while I'm asleep because if I do it in the morning or afternoon or evening, I still feel I'll gain a little bit after working out and having a meal after that.

[@lindinalva2630]

Amei

[@aleenaamish2734]

Hi Alina I'm new mom nd with c section nd my baby is 4 months can I try this exercise i really like it reply me 😊

[@HinaKhan-eg5hs]

Very well

[@senaithaile4648]

thank you

[@reianthonyramos2936]

What’s the title of the song?😀

[@marthanyakur8907]

Beautiful

[@myhayou7400]

Девочки респект Я вас люблю❤😘 очень эффективно результатом Я тоже постараюсь с вами каждый утром Спасибо огромное 👍

[@АлександраПаршинцева-б9у]

Вам помогают эти упражнения? Вы похудели?

[@myhayou7400]

@@АлександраПаршинцева-б9у да похудела 2 неделю делала 3 кг потом ещё кушаю и бросила заниматься опять поправилась 🫢😁😁Я хлеба ем много люблю в печь разное самсу чебуреки пироги и жру😁😁😁😄😄

[@sabaHannan]

Please teach us step 3

[@yogagonzagafitness3048]

nice

[@karthigaammu1467]

Which time i can to this workout

[@МашаНеверова-ь6ш]

Легко очень 1кг за 20 минут :)

[@saidatahiri1565]

😍😍😍❤😘

[@parindyawijethunga.]

First song name please.. .

[@iasminarotaru6848]

I don't see any difference .... I want to show that the girl after the teacher will jump, I have no results !! how long do i have to do to get results ?? please avutatima! 😔

[@iasminarotaru6848]

how many days or months?

[@sharonmathew6382]

Don't give up.. be patient

[@oceseve912]

les gens le font 1 journee ils veulent des miracles

[@teenvity857]

@@iasminarotaru6848 maybe you're doing it in a wrong way🤔🤔🤔 Cuz I started to see the results in just 4 days

[@teenvity857]

@xianglin_cp dear I did it's famous move you can search Kiat jud dai workout and you'll find that move Ok I'll give you the link I did that move only for 10-15 minutes a day And 20-25 crunches I just did only these.. I ate as normally. Just avoided Junk food

[@shabeerpasha327]

Ok

[@arelismariavargas8683]

Graciassss chicas bellas, es lo máximo y de mucha ayuda para bajar de peso..!!🙋🙋🫂🇻🇪🇻🇪🇻🇪👋👋👋👋👋👋👋👋

[@หมวยแย้มศรี]

❤😂🎉🎉😂❤❤❤😂

[@corinnedumas8880]

❤

[@ACB2K]

Too fine like spaghettii.

[@mirjamolalimuxamedov7336]

Это непомагло я не сбросила не грамма😡

[@EmaAndrei-n2j]

Serios??? Pe bune😮😮😮😮😮

[@tinapearl674]

Awesome thanks... xoxo