1 HOUR FAT BURNING Kiat Jud Dai Workout! 🔥 How To Lose Weight FAST

[@Fitalinablog]

✔ *Kiat Jud Dai Workout STANDING STILL for BEGINNERS* 👉 kzbin.info/www/bejne/fnO0e41vbraloNU

[@smoothgaming8405]

I am not kidding,this workout is really helpfull and fat burning I lost 2kgs in 5 days. I have also done diet with this workout . Today is my 16th day of doing this and I checked my weight , I lose 4kg . thankyou so much...... Hope you all can also lose weight fast ❤️

[@sumaiyamazumderahona8638]

Did you complete the full 1 hour workout?

[@smoothgaming8405]

@@sumaiyamazumderahona8638 nope , but still I lose weight maybe it's because of my diet ..... I don't know but still I am doing this as much as I can

[@sumaiyamazumderahona8638]

@@smoothgaming8405 how much time you do this workout?

[@smoothgaming8405]

@@sumaiyamazumderahona8638 mhm... Maybe.... Idk actually i am a 14yr student so i don't have much time at mrng to do this wrkt so i do this as much time as i can... Btw i will do this complete workout at sunday and Saturday 😌✌🏻..... Well hwbtu

[@AdmiringDinosaurFossils-qb1db]

What do you eat in diet 🤔

[@audreyodukomaiya3624]

I started today 2024/ February/ 26😊 will check in everyday for the next 30 days

[@naturalhairkhronicles5790]

Ladies these excercise work I started off with 30min a day now im up excercise 1hour a day. I'm a wife and mom of four boys I make the time to dedicate to excercise. The hardest part sometimes is starting to excercise. you can do it. I also fast n drink apple cider vinegar in the morning n at night look up the benefits for weight loss. I love these excercise

[@Keemoovlog]

Hlo mam, I also started these excercise 2hour a day.

[@CatAnd-ws4cr]

Wow you are my hero keep up the good work thank you for sharing God bless 🙏🙏🙏

[@every1sangels]

I be trying this tomorrow. Got my waist training corset too, it gets more sweaty with it. I love kiat jud dai workouts.

[@sylvianetallone362]

Thanks

[@Fitalinablog]

😊❤️

[@amandagorata]

Im starting to do this today and I will share my results every week untill I reach my desired weight

[@mariabasilopoulou8710]

Update?

[@yukki6564]

Heyyy 😀 Did it work🚡 Did u lose weight or see any changes🧐 Please don't Ignore😔😖

[@ishmasherin]

@@yukki6564 chinese exercise is good other than any exercises

[@yukki6564]

@@ishmasherin ohh really?

[@yukki6564]

@@ishmasherin did u reach your goal how much did u lose ?? Pleasee tell me 🥺🥺

[@ishmasherin]

its really work dears.. I'm doing this exercise and there's a change

[@MTCHAN-r9x]

很有用❤ 多謝分享教導👍👍👍

[@ismoiljonmirzaev4873]

You very wonderful you learn very a lot of thank you very much. sizga hurmatim cheksiz bilimlaringini ulashganingiz uchun raxmat.

[@abiyuva1532]

I am starting today.... And do this workouts for 2 week.... 😊

[@claudiamaria6466]

Amo demais essas aulas. Faço em casa,e já vejo resultados,professora e alunas nota 10.sou do Rio de janeiro

[@mestroisenfantsmestroisenf4448]

so do 🇩🇿

[@analuisacraverovega487]

Excelente rutina😊

[@ashagawali1069]

Thankyou 😊

[@Rahmatulloh-s2y]

Man ham boshladim hammaga omad

[@WaruniKumarasinghe]

I'm 13 and this is the most effective work out that I have ever tried😊❤❤

[@NakitendeHayida]

Thank you so much for your help to my stomach

[@shymaael_naggar7198]

اليوم بدات هذا التمرين وازني 68 الهدف 55 . رجعوني في التعليقات كل اسبوع ونشوف النتائج سوا.😊

[@AyanSalmanlı-e8m]

i started tomorrow and i will check it everyday for the next days

[@ritarivera5418]

Your the best couch ever seen you really cares ❤❤ ❤❤❤

[@honeyswits]

I love it!!

[@shrutipandey4112]

This is really helpful 👍

[@Keemoovlog]

Good excercise 1month 6kg loss weight thank you mam

[@جوريالراس-و7ق]

تمرين رائع وفعال تحياتي لك من سوريا

[@sehajveersingh2422]

Thank you and love u to motivate me😍

[@santoshmehra3796]

I will try this workout for next 2 weeks. my weight is 58 kg

[@obidxonobidxon521]

Bugundan bowladim Uzbekistandan ❤❤

[@КамилаХолбаева]

Natijasi yahwimi

[@obidxonobidxon521]

@@КамилаХолбаева natija bomba qling

[@Eleanora902]

Ваууууу 🔥🔥👏👏👏👏

[@kumaonisisterkumaonisister4855]

Very good

[@Hemlatabadgaiyan9592]

Din mai kitne bar Krna hai or week mai. Kitne din or mai vejitarion huto kya khana hai or kya nhi khana hai mai 60 kg ki hu. Mughe 50 Krna hai ak sal phle hi weight bda hai reply dijiaga

[@zahrinaboss1015]

Am doing this one week 🙂

[@Fitalinablog]

Great! 👏😊❤️

[@helenalovessonic]

did it work?

[@idontcare189]

The results??

[@MIsl-vi1pq]

Guys i literally lost 5kg in 2 days with this workout no diet no calorie deficit I just drank 1 lit of water

[@Ananya12Sharma]

​@@MIsl-vi1pq seriously??

[@sussybaka2545]

ima do it for 6 days as it says and ill share results. start weight: 162lbs end weight: 152 remind me if i forget lmao

[@Wonx_zy]

Hey i m here to remind you!

[@sussybaka2545]

@@Wonx_zy honestly there arw way better ways to do this. This workout was slow and i had to do more workouts ro feek results

[@Aasan-Hai-web2159]

Please don't delete these videos from your channel

[@AbibatOyewumi-kh4gy]

I start today Weigh 70 Target weigh 35 Target période 3 months Age 14 Please help me thanks you

[@Ananya12Sharma]

Did u achieve ur target?

[@zainatiq2829]

Mam is k Sath diet plan batay plz plz plz

[@douniateurua8041]

Maruru roa ne te faetaeta raa tino,e mea maitai roa😊

[@elizabethnino8614]

Muy interesante pero como hago para traducir a español .me llama la atención realizar repeticiones se puede bajar barriga en poco tiempo.eso es lo que veo.

[@FUTBOL_EDIT-11]

Sizinle Spor yapmak superdi

[@sumaiyamazumderahona8638]

If i complete the full hour workout will i lose weight?

[@ФлюраИшмеева-л5ш]

Как часто нодо делать через день или каждый день ?

[@HonestReview_By_Me]

Is it beneficial for losing hip fat?

[@Fitalinablog]

Fat disappears evenly from the whole body

[@marthapacheco8058]

Debes hacer un vídeo completo de 30 minutos no pedacitos

[@soledadperez9393]

alucinante ahora tengo una hora para hacer este deporte puesto desde mi móvil a la tele ❤️❤️❤️❤️❤️❤️

[@Fitalinablog]

¡¡Súper!! 👏👏👏😍

[@hayley_labonair6267]

I had been doing 5 minute and 30 minutes version of these exercises and thought I was ready for 1 hour but I couldn't move after level 6 It is really effective

[@Privvv._layyy]

Well u have to complete the whole thing and if u don’t then that means u lost and that means u a loser😂😂😂

[@ИльсояГайнетдинова-л8и]

Здравствуйте мне очень нравится с вами заниматся а питание тоже менять надо

[@anushtunyan2368]

❤❤❤

[@gulhayo853]

Okkk

[@gulhayo853]

Men sizni mashqlaringizni kuzataman va organaman

[@Privvv._layyy]

Will the fat go away fast?

[@ishmasherin]

Yes..

[@Privvv._layyy]

@@ishmasherin it won’t

[@Privvv._layyy]

@@ishmasherin your just lying and whats with the dots

[@ferrariflow1308]

Белимда жуда кучли огрик, буляпти бу машк,лар вактида?! Менга мумкин эмасми?

[@Fitalinablog]

Iltimos, ushbu videoni tomosha qiling - barcha nuanslar bilan mashq qilish texnikasining to'liq tahlili 👉 kzbin.info/www/bejne/bXmqf4qcpZiai6c

[@ferrariflow1308]

@@Fitalinablog спасибо!

[@Seollbluejay]

@@Fitalinablog oʻzbekcha bilasizmi?😍🥺😁

[@gulhayo853]

Tarjima qilsa kerak balkim o'zbekchani bilar

[@Allop-np3po]

Сзда грижа булиши мумкн

[@barnaliranighosh2403]

I weigh 54 kg now. Can I lose 6 kg in a month?

[@Love4Jesus25]

Cabbage soup diet for 7 days. You will lose 15-18 IBS

[@bassamhisham1120]

Can I loss 40kgs in 2 months please answer me

[@Fitalinablog]

The rate of weight loss depends on your starting weight. The more weight - the faster you lose weight. You can lose 40kg in 2 months if you weigh > 150kg. Subject to a calorie deficit.

[@mariabasilopoulou8710]

@@Fitalinablog my weight is 58 kg..can I lost 8 kg in 2 weeks? Please answer me its important

[@rias2872]

@@mariabasilopoulou8710 yes ... Don't think too much ... Start today ... You will never regret...

[@حياةألبي-ج1ب]

كل تمرين كم من الوقت يريد

[@NicoleePs]

16/08/24 día 1 ✔️

[@adelinatanya3738]

Does this work??

[@MIsl-vi1pq]

Yes u lose 9kg in a a week

[@dome2293]

can you pls tell me the youtube account name of the woman in the exercise

[@shabnamvashisht4338]

Yr mere stomach pain hoti h after exercise . Or kisi ko b hoti h kya

[@kalpana748]

Can I lose 20kg cause I am 55kg in 1 month with deit tell me please 🙏🙏

[@babyboltbark]

Crazy or what. 55 kg is fine

[@Prathu-jp9ily4sj7p]

Oh my gosh after doing this I was filled with sweat😵‍💫😰

[@shohsanamvaqqosova5034]

Can I loss 30 kilos in two months please reply for me

[@soso7660]

not temporary

[@shohsanamvaqqosova5034]

I don't understand can you understand in detail please

[@naturalhairkhronicles5790]

so far I loss 6.5 lbs

[@ثرياالكبيسي]

😂❤❤❤👋👍🏻👍🏻👍🏻

[@امفيصلالسنبل]

🥰🥰🥰🥰🥰🤣🙏🏼Show Quran allergy other Jamila lockless Celine for Leslie. ‏وصلي وسلم وبارك عليك يا حبيبي يا رسول الله محمد صلى الله عليه وسلم تسليما كثيرا

[@stevebolton6739]

Wrong music put Chinese music would be much better

[@หมวยแย้มศรี]

❤😂❤😂🎉🎉🎉😢😢😮😅😅

[@Fitalinablog]

Please, share your results in comments 👏😍 and SUBSCRIBE to my Fitness Channel! 👉 kzbin.info

[@cmalliga676]

Can you please 🥺 tell ,we want to do any diet while following these exercise, and you are so cute

[@Fitalinablog]

@@cmalliga676 I'll tell about nutrition in detail in new video soon 😘

[@cmalliga676]

@@Fitalinablog THANK YOU SO MUCH ❤️❤️❤️ once again you are so cute

[@bassamhisham1120]

@Fitalinablod - Fitness with Alina Can I loss 40kgs in 2 months please answer me

[@being_mathi.37]

Today only I started bt I cant do continously is it ok

[@ravitamang1493]

2

[@erikacsigi7192]

Impossible..........9 kilos in 6 days do the maths

[@Fitalinablog]

✔HOW TO DO Chinese EXERCISE 👉 kzbin.info/www/bejne/fWK9e5aipLiBd9k

[@bassamhisham1120]

Can I loss 40kgs in 2 months please answer me

[@imenkkelana7786]

This work for a man?

[@Fitalinablog]

Yes, why not!? 🙂