30 MIN FAT BURNING Kiat Jud Dai Workout! 🔥 How To Lose Weight FAST

[@Fitalinablog]

✔ *Kiat Jud Dai STANDING Workout for BEGINNERS* 👉 kzbin.info/www/bejne/hqC6lJl4aNllm6c ✔ *HOW TO DO Chinese EXERCISE* 👉 kzbin.info/www/bejne/a6PQYX6vnbaafZY ✔ *30 MIN Kiat Jud Dai BURN BELLY FAT Challenge* 👉 kzbin.info/www/bejne/ZqO0lpWArMaWj80

[@clawzandtalonz6324]

Guys I started this workout on 20/05/22 with dieting and I was weighing 101kg .but I weighed myself on 3/06/22 and I am now 92kg ....I lost 9kg.🥰...I already memorized the songs and the moves🤣....

[@pavithraadeenadayalan9114]

Seriously bro? What diet are you maintaining

[@secretadmirer2798]

Did u follow any other routine or just this and dieting 😥

[@itachi6088]

What's the diet plan

[@itachi6088]

I really want to loose weight

[@itachi6088]

What's the diet plan

[@SURP-i7i]

I am an African woman, started this workout today..this work out perfect my waist size has decreased, it makes me really sweat... I love it will recommend to my friends and family

[@xNixnixx]

Hey! Also African! Just South African 😂

[@Sunshine12789]

Guys I lost 1 kg in 2 days Tips* chew your food very slow atleast eat your meal for 30 min...

[@luniazulu83]

😮 I'll try it

[@xNixnixx]

I did this and I lost 2kg in 5 days! But I also did more excersises like I jogged Vryday, rode bike Monday and gymend on Tuesday.

[@ArwenGreenan]

This work is great I’ve been going to the gym for 6months and not worked up a sweat like I did with this video she is amazing keep it up 😅😊

[@melaniemarceaux9580]

I love that this video has good music for working out

[@Jungkook-pu1fn]

Ok lets start I am now 58kg and 1,58 The goal is 48kg i Hope I can do it Fighting

[@priteesagardash4676]

Great 👍 Thank you 😊

[@tanvithakur5894]

I am starting this workout on 28/2/2023 and with this I am also doing 30 min aerobics and 200 skippings...my current weight is 63 kg and I will post my progress on 5/3/2023 Day 1: ✅️ Day 2: ✅️ Day 3: ✅ Day 4: only did aerobics Day 5: ✅ Day 6: ✅ So tbh I couldn't really weigh myself but I actually felt a bit lighter than before...I couldn't really keep up with it because of highschool but I am gonna start it again Start date: 20/3/2023 Day 1: ✅ Day 2: ✅ I am starting kind of like a diet...I am gonna follow a 12 hour rule and will eat fruits and salad before eating and will only eat rice at night Day 3: ✅ + 200 skippings Day 4: ✅️ + 200 skippings Day 5: BREAK Day 6: ✅️ Day 7: ✅️

[@sissygkika1698]

perfect good start and i saw it randomly on indtagram and I thought maybe I should start tomorrow too!! greetings from Greece, good start to everyone

[@ThaiIvana]

Progress?

[@amonamoon5623]

You will get anorexia. I used to think just like you. May allah be with you.

[@muhammednizar2188]

Update

[@neerajmalhotra4989]

Very good workout. But you must tell what to eat and how much. That would be very helpful. Great videos. Thanks.

[@Fitalinablog]

OK, thanks! ❤️ I'll tell about it in next videos! 😉👍

[@iloveallah7949]

I'm starting this workout on the 29/06/2022 and I'll update u guys every day I hope I can do it everyday Day 1:

[@gowdruhudgisimpal5951]

I am start 27.6.22

[@irenefigueroa5815]

What's the verdict😊

[@janetkalu3064]

Awesome workout. Your body will thank you later

[@leahaffggg]

I m 157 cm and 52 kgs goal is 40 I m gonna come update after a month pray for me

[@SA_DANCERS69]

What, s the result so far

[@leahaffggg]

@@SA_DANCERS69 I forgot about this😅😅😅

[@sunisowmya3552]

Mam ,i am 60 kgs , after c-section,my belly shape damaged.hands ,legs,face are slim but thighs and belly are fat. I started your exercise from July 15th 2022 but I didn't get any result maybe because of diet also, so please help me with the diet, I want to continue this exercise I don't want to lose my face fat ,I want to lose only belly and bumps fat. I am from India I usually eat roti and rice. Please please help me

[@kpaw8614]

I think I can help you I tried this workout it worked try to have half of everything thing you eat and try to not have a lot of sugar if you can't help it at some point put a limit of the amount of sugar you can have.

[@Fitalinablog]

DIET on Chinese Fitness 👉kzbin.info/www/bejne/mKiYon9pnbhqkNU

[@kannakinomoto]

1st try and I had to stop at 20. I hope tomorrow can reach minute 21.

[@kannakinomoto]

It was hard but I could complete it!

[@kannakinomoto]

I finished it again!🎉

[@Fitalinablog]

Please, share your results in comments 👏😍 and SUBSCRIBE to my Fitness Channel! 👉 kzbin.info

[@TALIAH_78900]

Don’t worry I am already subscribed

[@FurqatSobirav]

G​@@TALIAH_78900

[@simonettanencini625]

Sono fantastici questi esercizi 👍🤗

[@renaeliyeva2482]

Cox əladı Təşəkkurlər Cox tez nəticə almaq olur Calışıram hər gun edim Əla🇦🇿❤👍

[@barcelonachampions5952]

Salam Nəticə əldə etdiz?

[@weronikaoleksow]

I started training today and I am very curious about the results. I know one thing, buttocks and thighs were on fire 😍 I omitted hands in some exercises because I had problems with coordination but I think that with time they will come too 🙂 thank you very much

[@Fitalinablog]

Here is the full instruction, how to perform the exercise correctly 👉 kzbin.info/www/bejne/bXmqf4qcpZiai6c

[@every1sangels]

I've seen results in just a month from doing these one's and Miliana - kiat jud dai workout as well every day. I've learnt that the only way for co-ordination is using the arms, it makes much better.

[@oumfiras2167]

Best workout results from first day

[@buckbeak88]

Hello have you done it regularly? How's the result?

[@miraculous4924]

so this is my day one (12.10.2022) i will but here about my comments from 7 week

[@janhvisingh9867]

Did it work?

[@Eliamacristo]

I would’ve been perfect if the music was in Chinese lenguaje. I simply love it. 🥰

[@КсенофонтоваСветлана]

Очень нравится это видео. Как раз перед сном в самый раз делать как это ни странно . Есть другое короткое где то 8 мин. Это перед сном не годится . Мне так удобно и помогает реально. Избавилась от изжоги, потихоньку худею и целлюлит уходит. Занимаюсь уже 2 недели . В еде не ограничиваюсь, как некоторые : минус сахар, минус хлеб белый. Я и так мало ем , но толстенькая ) лишних 10 кило надо убрать Всем желаю активности и радости!

[@Fitalinablog]

На здоровье!) Очень рада, что вам нравится! 😊❤️ А вот мало есть - это не совсем правильно. Важно есть достаточно, наедая свою норму бжу. И дефицит калорий создавать активностью. Тогда организм не будет видеть стресс и станет отдавать лишние килограммы. А если есть мало калорий - вы замедляете метаболизм и вводите организм в состояние стресса. В таком случае вес обычно надолго останавливается или даже начинает расти. Но потом, когда вы неизбежно срываетесь и начинаете есть нормально - вес просто летит вверх, а похудеть становится еще сложнее, ибо метаболизм замедлен. И нужно потом это дело постепенно разгонять, короче, процесс длительный и нерадостный. Поэтому лучше не снижать калории (есть на уровне ~ 1800-2200кк), а добавлять активность. Тогда вы будете не только стройны, но и здоровы! 🙏❤️

[@Fitalinablog]

Вы написали, что не ограничиваетесь в еде, но при этом едите мало. В общем, непонятно, сколько вы едите)), - главное - не опускайтесь ниже 1500кк! Тогда все будет норм)

[@КсенофонтоваСветлана]

@@Fitalinablog калории не считаю , так как не разбираюсь в этом. Что есть , то и ем как среднестатический человек. Утром чай или кофе или сок с бутербродом или каша, в обед суп и или салат . И вечером что остается или каша или суп или салат. Так примерно написала.

[@happy_soul173]

Hi I started from now let's see if it's worth it... Day 1 ✅️

[@Itsyara-112]

So what happened did it work?

[@ЕкатеринаСоколова-м6и]

От вас идёт такая энергия и позитив, занимаюсь по данной методике результат не заставил себя ждать 😍

[@SharifaShabana-v5x]

I'm starting this workout on the 28/10/2024 and i will update u every day guys so.. Pls like my comment to motivate me Day 1: completed but i do only 15 min guys Day 2: ✅

[@Наталья-ф6у2ж]

Хорошая аэробика, молодец девушка. А питание какое, и сколько раз делать эти упражнения в день?!

[@mrsbootsworkouts]

Very fun workout!

[@TALIAH_78900]

Omg best work out I EVER did

[@Fitalinablog]

Great! 👏🤩 I'm happy about it! 🥰😉

[@TALIAH_78900]

@@Fitalinablog I LOVE YOUR WORK OUTS

[@Fitalinablog]

@@TALIAH_78900 Thank you very much!! 😊❤❤❤

[@buckbeak88]

How's the result? Its been a month since you comment hehehe

[@TALIAH_78900]

@@buckbeak88 really good

[@Wonnyoung_girlies]

Me being 11 and my weigh was 45 kg and after 15 days of doing this every day now my weigh is 38

[@Fitalinablog]

Great! 👏😀👍

[@nnn14y]

Really? Does it actually work?

[@Wonnyoung_girlies]

@@nnn14y yes but If you work hard and don't miss any day do for 15 to 20 days and you will see

[@nnn14y]

@@Wonnyoung_girlies thank you! I'll do it now

[@Wonnyoung_girlies]

@@nnn14y 😊😊😊😊

[@galyasalman]

12 years old. Current weight 56 kg. goal 45. Height 165cm /5,5. Will update at the end of the month

[@syedumar2765]

Mam when I do this exercise my stomach will pain

[@sumzob]

Guys I started today 3 august 2023 this workout my weight is 71.5 will share you the result after 1 week

[@gulamegohar1339]

Share to result please

[@SA-ds1gq]

Oh wow that's so easy and i enjoyed it😍😍 can anyone please tell me the name of first song?

[@happyMF79]

Sinner by waykap

[@lilat3556]

Thank you so much 💖

[@Fitalinablog]

🙏😊❤️

[@GilleenYea]

❤❤❤❤ very nice ❤❤❤

[@Faara892]

Super ❤❤❤

[@NikkitaPandey]

I am 68 kg Goal is 58 kg let see what will be happen after doing it daily

[@mlaghtomlaghto7884]

Thx 4 sharing..it looks good helpful 😍😍😍

[@gretagreta8554]

Super dziękuję 😘

[@denizbulut24]

Çok iyi egzersiz sonuçları görmeye başladım teşekkürler 😘

[@eo6889]

Kilo verdinizmi?

[@denizbulut24]

@@eo6889 15 günde üç kilo verdim

[@MikanYona21]

Diyet gibi bir şey yaptınız mı? Yoksa direkt bu egzersizi mi yaptınız?

[@denizbulut24]

@@MikanYona21 diyet yapmadım yediklerime biraz dikkat ettim birde bol su içtim

[@MikanYona21]

@@denizbulut24 çok teşekkür ederimm✨

[@PaniMonika100]

👋 Скажите, пожалуйста, группу, что песни исполняет. Очень они мне понравились, движения выучила, можно уже без видео тренироваться, а к музыкальному сопровождению привыкла, хочу под них

[@ЕкатеринаЯкупова-е3ц]

Я вас смотрю сколько по времени нужно заниматься?

[@binipaily3425]

Very good exercise, I have 5 kg excess wait so what food i have eat in a day

[@Fitalinablog]

OK, thanks! 🌹 I'll tell about it in next videos! 😉👍

[@lisasakyee]

Day 1✔️

[@mustaphataleb-bendiab7178]

Excellent

[@annyshuja2191]

Which song is this the 1st one

[@Yummyatgallefort]

This works thanx

[@sarahkeaeala5831]

Thanks dia

[@srimathishakthivel8215]

Hi guys anyone can explain diet plan for whole day

[@shymaael_naggar7198]

كام مره اعمله في اليوم و الاسبوع

[@Safaece]

Can i do this exercice whith cesarien?

[@saritapandey8310]

Keya mai mere kamar me dard h to mai ye kr sakti hu

[@nancykabura4926]

It was fine

[@lialove5368]

Fast ? Really? 🤣😂🤣😂 I'm dead now. O MY CASH

[@hifiharshitha4634]

How many calories reduces this exercise

[@mallikakrishnamurthy3047]

Fab!

[@chandikachathurani3365]

My weight is 80 kg. My goal is 44 kg 😊

[@bellar5613]

Hey, how's it going? Don't give up, it really helps. I believe in you👍👍😊😊

[@NatureNurtursUs]

Is it true?

[@honey454]

Hi iam from tamilnadu iam starting now

[@cmalliga676]

In tamil nadhu which place, I am also INDIA ,TAMIL NADHU STATE

[@RayaMusabekova]

❤❤❤

[@Daniiiriki]

❤

[@sardoribragimov8284]

Kiat Jud sipassiba

[@catsworld2842]

Every thing is ok but according to song im not a sinner🤷‍♀️

[@mamajedijaws4938]

Lol. Right? Everyone is.

[@tamannapasricha3772]

Does it works

[@SuperAphrodita]

🔥🔥🔥🔥👌🏼😍

[@reeshajohn7445]

Anybody please ..songs title

[@zahramhirsi2951]

Sinner - waykap Feat. Lola Are

[@yacineguendoul-xl6hr]

😊😊😊😊❤❤❤❤🎉🎉🎉

[@daisyballena1279]

How buntis baby exrice healthy air breath cool baby? Or single dance all in world

[@daisyballena1279]

I am feeling lonleylike how what tv watch open What they boss pretty china in very cold go out town they yours exrices she is blouse gree. Nike not zumba same different only they china own make exruces all body in dance say cold. Cool body healthy blood or llow air breath early dinner in world ?new 2022-23 year

[@saletepinheirodesouza5686]

Tendi nada

[@shenyuuu]

Day 1 omg bye im breathing agressively Day 2 Day 3(i can see a lil progress) Day 4 Day 5 yes

[@marieannickselly8156]

Bonjours.a.vous.les.filles.bravos.superbes.merci.je.lasse.par.la.faire.merci.encor.

[@FeruzaMamajonova-n6t]

❤❤👍👍👏👏

[@fonnyirawati6745]

😍😍😍👍👍

[@nanohoms4758]

What is this lady's name?

[@luniazulu83]

Alina

[@นานะ-ป7ภ]

🥰🥰

[@Rabia_Firat..]

👏👏👏👏👍👍❤

[@ЮляМатвиенко-к5ф]

Музыка отвратительная, не стимулирует к темпу

[@หมวยแย้มศรี]

❤❤❤❤😂😂🎉😢😮

[@ЗаремаХасханова-ъ4и]

Ррщ9 9😊05ы

[@LiliArellano137]

anybody else felt for this scam?

[@Eugeniu-p4i]

🧸

[@คนธรรมดาค่ะ-ศ4ฉ]

น่าทึ่งและเป็นแรงบันดาลใจให้ใครหลายๆคน

[@sardoribragimov8284]

Zor tashakur Ozbekistondan

[@bahromjonqahharov786]

Szz kunda bajarvoszzmi

[@امنهباقری-ي2ق]

💯💯💯👌👌👌