20 Min Full Body Beginner Yoga (Day 14) 30 Days of Yoga For Beginners

[@CharlieFollows]

Hello friends welcome to day 14. Today we are moving towards a more complete practice with standing sequences as well as floor sequences. I hope you are enjoying these progressions 🙏

[@ReginaLynnavatar]

Thank You SO Very Much Beautiful Charlie for allowing me to accompany you on Another one of your Wonderful practices. Blessings and Love Always and Forever from my heart to yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️😘😘😘🐶🐈‍⬛🐈🫏🐎🐤🐥🐾🐾🐾🌻🐞🌻🌸🦋🌸🌸🦋🌸💜💙💚💛🧡❤️❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹✨️✨️✨️ 22:43

[@andrealoubert2477]

I've been doing yoga for over 6 years now so i often won't click on 'beginner' classes as my ego feels I've 'surpassed' them. Today I decided to slow down an go back to the basics, and was pleased to discover how difficult these more 'basic' postures are- especially when you are not consistently practicing them! I have left warrior three out of my practice for years now and it was challenging! What a great lesson. Our bodies are always changing. :)

[@audreyharrison8106]

I LOVE that you were open to this with a beginner’s mind *and* not to proud to admit the challenge. I think this is awesome. Proud of you!

[@Boogaboom5]

Similarly for me. I’d like to think that humble myself with a 30 day beginners yoga every year come January. Every time I find something new, sometimes lessons forgotten, other times like you said, finding welcome challenge in some of the basics, but mostly slowing down more than I want to and knowing this is where I’m meant to be. And oh yea, truly breathing. 😃🤓

[@CanadaAstro]

So refreshing to have these poses explained slowly and clearly. This 30 day beginner Yoga program is perfect.

[@abbybahre8039]

Was feeling unmotivated this evening. Started my period and was tired from the day but I was able to convince myself to get day 14 done. ✔️

[@christinemoon8354]

I am learning that, when I take my practices slow, focusing on the journey rather than the final posture "destination," I am more satisfied with my overall practice. Now to take that lesson into my day . . .

[@SusanPrevost]

My 74 year old body enjoyed this practice🧘🏻‍♀️❤️!

[@oliviamorgan333]

love this!

[@lindar8583]

Go girl

[@marebare122]

This one is one of my favorites so far!! I’ve been doing this month routine and it’s has been such a blast! I love the standing poses. Your progression has been perfect for me! Thank you so much for sharing and sending light to love to all 🌟💚

[@NiliAzure]

I felt like I'd better do this session tomorrow but as I was feeling very nervous and restless within, I decided to do it now and it really did it's work. feeling so much better and calm and relaxed now! thank you, Charlie from the bottom of my heart, for all your hard work and sharing this with us💝

[@HeenaS1ngh]

Made it to Day 14 before the day ended here in Ontario, Canada! The habit building continues! Thank you Charlie! 💕🧘🏽‍♀️

[@mj33]

Thank you Charlie. I love your teaching style and classes. I usually struggle with consistency however I have just finished day 14. Blessings 💚🙏💜🌸

[@jenslittlewins]

Loved this one! I surprised myself with my stability. The progression has been perfect for a beginner's body. I love how you "invite" us to join you in the slightly more advanced version of the pose and dont say "come on tough it out, you can do it!" That's how I've hurt both my elbows and shoulders in the past. So thank you for your structure, calm, and your invitations ❤

[@geo.nerd.]

Yes!!! My stability is improving too and I also love her gentle invitations!

[@margaretek5350]

Thank you ! Challenging yet very exuberant! Feel peaceful now! At 76 yrs young I am grateful for this opportunity to practice yoga! Namaste 🙏

[@Anna.Knipstrom]

Thank you!❤ I love to practice as I call it "back to basic"! I've been a yogini for about 20 years, and I love this yoga. You make it more or less difficult depending on the mood or energy for the day 😊🙏🧘‍♀️😘

[@RunsWithScissor5]

The clouds were GORGEOUS, the lighting was beautiful, and this was one of my most favorite practices yet! Thank you so much, Charlie. Would love to know where you filmed this. It's stunning.

[@heathersha]

I also would love to know where this beautiful series was filmed! ❤

[@guesswho2042]

This was a lovely practice. It really is everything the body needs in 23 minutes which is amazing in today's busy world. Loved it! Thank you so much Charlie ❤

[@michelleparkes6230]

Thank you for such a lovely practice. My yoga class closed over a year ago. I'm now starting to feel more like my old self again. I did not realise how much my mind and body had changed

[@mikeharada3142]

I love how these practices not only make me feel great but bring peace inside my head too. Thank you for posting :)

[@kg8hakunamatata]

I am pleased to see that I am looking forward to doing these every day - they are becoming something that I “make time for” rather than “just fit it in when I can,” if that makes sense. Of course there’s a place for the later, but I’m not just trying to tick a box anymore

[@sebouhakharjalian6707]

I did really enjoy this lovely practice, Charlie. This is the first time we have done warriors 1 and 3 and not forgetting the Trikonasana in this 30-day beginners' yoga class so far. It felt very rewarding🧘‍♂️

[@insanity54]

"23 minutes? that's too long. I'll give it a try for 5 minutes..." (23 minutes later) "Wow that went by so quickly, and I feel great!" Thank you!

[@mawderation]

grateful for these practices. up early to get ready for work *and* i still managed to get my stretching in. Gonna be a better day because of this, thank you!

[@RomiD7]

I love you, girl. Thank you for making this series. It makes me feel so good and ready for the day.

[@KetovoreAnita]

Thank you for your classes. I love your voice, it’s so calming. It gives me the confidence to slow down and enjoy each move and especially to be mindful moving between the positions. You are an absolute gem.

[@lindar8583]

Just over 20 mins of no inner voice... So peaceful. Thank you ❤

[@rambo30521]

Thank You for guiding us through Day 14 of our yoga journey. Your energy and expertise make each practice so meaningful.

[@traceyleroux2343]

Thank you Charlie. Finiahing day14 at 19h19 in South Africa. A definite sweat and more effort needed with this one. Just love the commitment. As our kids here in South Africa are heading to their 1st day of school tomorrow, I wish you all a kind and pleasant day/evening

[@lizp5098]

A lovely yoga flow for the full body. Felt very relaxing and challenging at the same time. Thank you.

[@CamilaFuentes0227]

You're the best! I struggle a lot with consistency but I keep following your guidance and your videos. They help me to deal with morning anxiety

[@yoshita.11]

The beginning felt shaky as I was falling down in the modified side plank. But i could deepen my breath nicely and did the warrior III without support. So glad to have experienced that. Loving the series. ❤

[@ca7117]

Another great practice Charlie! Thank you. I’m feeling tired today but more energized. My intention today is to spread the peace that I am feeling now . 🙏🏽

[@miroiboii8936]

Love it! I had hard time to keep my breath slow down. I could not relax between moves. For a new beginer it is harder than expected. Thank you, Charlie!

[@maribelbarcelona4144]

Thank you, Charlie! You are greatly appreciated as always! 🙏💞🧘🏾‍♀️

[@globalstar2066]

I love this yoga series, great introduction to yoga for a beginner like myself. I am on day 14 and feeling stronger and more flexible by the day. She's a great instructor! Thank you so much for the wonderful work you do and sharing your space.

[@aladysimagination]

Am exhausted today so was dreading a more strenuous practice, but this was the perfect combination of effort and ease. Loved it, feeling less exhausted now! Thank you!

[@mindkillerdeathcore7501]

I had a really hard working day. I didn‘t feel like I had the energy at all today evening. I still did the session and though I was struggeling a lot I was for this time giving myself a lot of grace and that made this whole lesson an even bigger achievment.

[@Zeldamom4]

I love this sequence. Warrior 3 was challenging, but I’m so glad I did it. Doing it this slowly, I noticed a mistake I had been making for years in it and when I fixed it, boy did I feel it. Hurts so good! I’m really enjoying this challenge because I’ve noticed a couple mistakes I’ve made (that I’ve since fixed) in postures that have contributed to some needless aches n pains. Thank you Charlie!

[@jennydupas7405]

This felt really good for my body today. I’m on day 2 of a 3 day water fast so it felt gentle. Thank you 🙏

[@ginnyreeves3451]

Challenging but rewarding practice, thank you

[@geo.nerd.]

My feet are feeling so much better after 14 days of yoga in the last three ish weeks! They were very tight and achy before. It's making mobility so much easier and less painful. And my overall strength is improving too (able to get off the floor using just my leg and foot strength and proper yoga techniques; also noticed today that my shoulders are strong enough to lower me into thread the needle properly, and that my hips are much more open and child's pose is more accessible and relaxing!). Thank you, thank you, thank you for creating such a great and accessible series! I love that each day is different but still builds on previous days. This is truly a wonderful series and you are an amazing instructor!

[@rachelstansberry762]

Everyday I learn something and appreciate the practice. Last night, During day 13, I could hear the ocean in my breath such a wonderful evening practice. I am adding it to my evening routine.

[@TheKaracool]

I love this practice more and more, do you know why? I bind my practice with this single word: PREVENTION. I feel grateful for my body responding here and now and I want it to be able to do the same when I'm 80, to be able to walk. This is my big why, as I see my aging mum almost unable to get up and walk. You build your future strength now. Very motivating.

[@ИванВладимиров-й1д]

Намасте. Огромное 🙏👍❤благодарю.

[@luannlavalley4631]

I’ve been doing yoga for years but I love the 30 days for beginners!!

[@RaghdaFalaheye]

Thank you💛🙏🏻

[@katiesmith9482]

It's reassuring to hear the effort in your voice in some of these postures, it helps me feel satisfied that they are hard and that gentle challenge is good. Thank you.

[@stephhageman7039]

One of my favorite sequences you’ve done in this series. Thank you💜🙏🏼

[@leannealves8423]

I'm sure this is one of my favorite days of this challenge. 💙 I feel completely relaxed and ready for the day! Thanks! 😊

[@irenemoralatienza8378]

Thank you very much Charlie for this flow. I have felt mobility and strength in my body but I love how you guide step by step referring to the alignment and movement of the body. ❤

[@mpfliu]

❤thank you for another fantastic class… the worrier three was my first try.. totally enjoyed the challenge.❤ 🙏🙏🙏😘👍

[@robertclessique7211]

I really appreciate your teaching and the gentle graduation into more difficult postures. With thanks

[@raelynearnest3176]

Enjoyed this savory practice. I am able to lower with more control in Chaturanga, not collapsing onto my abdomen. The balancing was fun; always enjoy the challenge. Thanks

[@ianfredericks-nutbushvcity2791]

Thank you for this sequence Charlie - Nameste 🙏🙏

[@natalieastravars]

Cheers to everyone who made it this far or just joined, good job! There were days when i didn't feel like doing anything, but pushed through and stayed consistent and i definitely feel a little stronger now compared to day 1. The hardest part is showing up

[@fousdevelos4937]

Merci Charlie ! Quel beau paysage derriere toi - une belle toile de fond pour compléter cette séance ! A demain! 🙏🧡💛

[@janbranham9957]

My favorite class so far. Plus your cues are clear and concise. Thank you

[@Spookyniss]

Loved this challenge today, just the right amount to push myself, and perfect to get me out of my head today. Thank you Charlie 💜

[@essie-marieford8611]

This has helped me to settle my racing thoughts before bed. Thank you Charlie!!

[@hanni6971]

Thank you Charlie 🙏🏾💜

[@gosiaplantarium9606]

Day14 done ✅ although I felt so unmotivated, tired and sleepy after work (weather doesn't help), but I told myself to keep on going and do this session like any other day so far. Thank you Charlie for these classes ☺️🙏🏻

[@4251Emma]

Thank you Charlie for another fabulous class.

[@АнжелаЗ-в7у]

I'm grateful for this oractice❤

[@johnbriggs4431]

Beautiful scenery and beautiful practice. Thank you very much.

[@happinessinharmony]

Loving the slow detailed pace, thank you Charlie ❤😊

[@stefaniejosefine]

This practice was amazing! It was so well rounded!

[@anthonymitchell8041]

Thank you for the very good and enjoyable practice. I particularly enjoyed the challenge of the balancing postures. I am reasonably good at them but there is room for improvement.

[@VerébBlanka]

After all day hard work these yoga practises are the best things in my evenings. Thank you for them, because I am a beginner.

[@nprebellion4205]

I have started enjoying this now. Feeling truly connected with my body and energy ❤thank you for sharing this practice to all of us

[@yvonnetobien8215]

Thank you Charlie. I look forward doing 2 classes every second day. You are doing a great job and thank you for sharing.

[@elianewinter2638]

thank you for the 14th lesson. At first, my body was still somewhat tense from the fight i had with my partner earlier today.. After the yoga practice it felt much calmer. 🍀

[@MICHAEL-xr9yx]

Humbled🙏🏿💕

[@danispotionsandnotions]

Omg sooo good! So adding this one to my yoga favorites for when this challenge is over. Loved it!

[@pg9635]

Thank you Charlie 🙏 practice is giving results in terms of strenght and mobility. Warriors I has challenged my sense of ballance 😅 and I am curious to see how it will evolve in the next lessons

[@claudiacattaneo5578]

Wonderful practice, so complete! Thanks ❤

[@aliciadiazdeaviladelgado5539]

Thanks Charlie, your classes are great and you’re a great yoga monitor ❤

[@szamikitti]

I just love all the practices. This is exactly what I need now. Not too hard, but still challenging, helping me to keep my balance, nice closing of my days. Very grateful. ❤ I've tried some yoga before here in youtube, but Charlie, for me, you are the best. And I believe not just for me. Keep going!!

[@mohy47]

Greetings coach, today's movements were also great. I came here refreshed. Thank you

[@JohannesFreihart-f1s]

14 days in a row of yoga 🎉 the year starts great 😊

[@kaylinameling8733]

Charlie, I really loved the way this class ended. Although I understand the intent of savasana to finish a practice... sometimes I just can't. I love having an alternative! Thank you!

[@robertadurante1110]

The balancing poses in this class were quite challenging but I can definitely feel improvements in my overall strength. Thank you for Day 14!🙏

[@bindub7021]

Thank u Charlie. You are a great motivation to be consist I my practice. Thank u again. God bless u in abundance.

[@jpsingh-eo5dt]

It seems to be perfect with more practice. Thanks!

[@sirisfieldnotes]

Here! It's day 14 and I can already see my body change and me understanding and trying to correct my asanas. I am also able to sit in vajrasam position for longer

[@chucksax]

Day 14 checking in! This was a really nice flow. Enjoyed the triangles!

[@anniedaynhee]

Thank you Charlie, with my huge love❤😊

[@EE-no1eo]

Really appreciating the progression.

[@dragonforce2247]

Day 14 done the stretches feel so good some of the moves are feeling more comfortable ,thank you!

[@HRMontage]

Thank you, I really liked today lesson, a good one to repeat later.

[@mher8424]

Day 14 ✔️…. Warrior 3 was definitely challenging, no balance at all but still enjoyed the practice! 😊

[@Mahsshad]

Hi Charlie, I'm Iranian and I enjoy training with you. Thank you so much.💗

[@kellypantaleoni5166]

Wow❤ I did not know how badly I needed this ❤ Thank you for helping me to feel better this morning ❤

[@4luv215]

Thank you Charlie. 💯💝🙏

[@rosecasanova]

great practice today. Thank you!

[@ThomasAnderson-b9b]

Thank you CHarlie. You make my day better

[@jeffabbott748]

Great class Charlie....keep up the wonderful work.....🌞🌞

[@СветланкаМихайлова-з7с]

Day 14 - done✅ Thank you so much, Charlie💙

[@Jyz256]

Day 14 in the morning before work. Thank you Charlie, keep it up 🎉❤

[@evanescentnecsenave]

This felt AMAZING!!! I feel so peaceful right now thank you so much for this video 💞💞💞 I really needed it 🫶

[@judithmartinez-cx4by]

Gracias a ti Charlie❤🪷🧘🏻‍♀️

[@denisebansbach9467]

Wonderful practice! Idk how you did it but i felt the peace come in❤. Thank you

[@ingridamurauskiene5945]

Thank you so much Charlie ❤