20 min Upper Body Dumbbell Workout (Strength & Tone)🔥

Follow along and do this very sweaty 20 minute upper body workout using dumbbells. This workout routine is low impact and targets the full upper body including back (traps, erector spinae and latissimus dorsi), chest, arms (bicep and triceps), shoulders, core and abs. This easy to follow resistance training session will help you build muscle, increase your strength, build your endurance, burn fat and calories as well as tone your upper body. Get your mat out and let's get sweating!
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#upperbody #homeworkout #mrandmrsmuscle

[@melindaarojo5127]

Let me tell you… Mrs. Muscle, I thank God for you…. Been doing your workouts and watching my eating since January… I’m down 40 pounds. Love your workouts!

[@folaranmiolayemihephzibah2761]

Do you mind sharing your meals timetable?

[@Mart00091]

Yaaay🎉❤

[@melindaarojo5127]

@@folaranmiolayemihephzibah2761 Just making sure I’m getting my protein in and my vitamins. I have PCOS so I’m making sure I don’t eat so many carbs but I do eat them and I measure. Like, when I eat rice, no more than. 1/2 cup and believe me, it’s a lot. I do weights 3 times a week and I get my walking in. I’m down 51 pounds now and I started my journey in January 2024.

[@savannahcotton9709]

I haven't even started the workout, just about to. I have to really applaud you for including a visual representation of what muscles are targeted or used, as well as the ratings. Very great way to let people know. Subscribing now!

[@Paulaetniabrasil]

successfully completed 💪🏾🇧🇷😘 today my new cycle in the new moon in the sign ♍️ and long live the health of body and mind 🙌🏾

[@Mrandmrsmuscle]

You are amazing as always Paula. 100% here’s to a healthy body and mind ❤️🙏

[@elianamartushev1560]

Loved the strength work with little bits of cardio mixed in, it’s also hard to find workout with the perfect amount of body weight and dumbbells so thank you for that!

[@tiahutchinson559]

Day 1 done and subscribed! Boy am I glad I found this channel! No talking, just music, work and quiet! Thank you!!!

[@RobinMoberly]

Great workout. So happy to find you here - love the QUIET and subtle instruction. And cardio mix . . . thank you! So glad I found this channel.

[@lizs4060]

This was great! As someone who is trying to get back into shape it was the perfect amount of challenge.

[@saltandsassy]

Done 2nd work out for today. 40 mins in total ❤‍🔥 Thank you

[@jillk1241]

I just found your channel. Love the warm up, preview, timer visual and audio, no talking, no nonsense. Since you include a warm up, I would love to have an included cooldown but definitely can do on my own. Thanks for these quick, efficient workouts.

[@jessicahart4872]

First day back to working out after 3 months off and feeling this one. Thank you Mrs. Muscle:)

[@itsAphsie]

A perfect balance between challenge and attainability - well done 👏🏾

[@meltedskullyogawcaseydavis2501]

Love your style. Just found you this morning and stoked to strengthen with you in this new year. Thank you for what you do! 🙏💗💪

[@carahdawn8015]

These are the best workout videos I've seen for a long time. Thank you!!

[@ariellim1663]

Love this! Have been nursing a toe injury and this was a perfect way to get an upper body workout without much pressure on my toe 💪

[@fatmaaalaa]

Thank u! You were the first result I got, the music was so fun AND engaging and I could do 90% of the exercises as a beginner. Breathing in and out with each movement helped too.

[@ForeverFancy]

Such a great workout!💜 (from a beginner who HATES working out!). Looking forward to many more fun and engaging workout videos.

[@Lara-wr2nm]

This video makes a great basis for my workout. I love the music, the countdown and overall the moves work for me - I just have to modify a teensy bit. I can't wait to try more of them. Well done!

[@SuperColon2]

Really like this exercise.will return to it in a couple days.

[@Redheadpeanut94]

Great workout. Loved the quiet directions and transitions. Thanks

[@beautygirl9528]

thank you🙏

[@selinagraham8775]

Rise and Grind! New to resistance training on my own. I always take a class in the gym. However the difficulty level just made me want to give up. By trying this at home by myself with mirrors, I could really focus on my form. Thanks, you found a new subie!

[@DORCASDIASRIESMAKINGMEMORIES]

Form is very very important. That's why I workout at home too...under no pressure

[@AshleyMarie724]

Another great one!!! Keep them coming!!! :)

[@celesteaus]

Thank you 💕

[@Mrandmrsmuscle]

My pleasure I hope you love the combo 💕

[@celesteaus]

@@Mrandmrsmuscle Yes! Thank you. 🙏🏼☺️

[@tenisha3050]

THANKS! This helped me out while on vacation. ❤

[@ShesGottaFastCar]

Great Workout!!!

[@Mrandmrsmuscle]

Thank you, so glad you enjoyed it. 🤗

[@MyKrabi]

thank you!

[@paulinafriedman3127]

thank you for a great workout. Missed a brief cooldown and stretch at the end though

[@Leneb7466]

❤🔥💪🏽 completed ✅ going into my routine set

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀

[@Mrandmrsmuscle]

Anytime ☺️

[@donnsaff1916]

Nice workout, easy to follow, nice background

[@fass-ru6nx]

great workout, thank you!

[@charmainegibson4905]

Fantastic workout. Thank you😍

[@inaceptor9581]

that was awesome ! thank u

[@naatuomiaho360]

Thank you for the best workout! 🙏🏼 loved it! ❤️

[@Ajmaaltantuya]

Another killer workout 🏋🏻‍♀️

[@KamusiimeCarlorine]

Wao....❤❤if watching was results would b da best

[@margodavis4042]

Love this!!

[@hemamalinirs1002]

Thank you so very much ❤🙏🙏

[@kaniavril8014]

This is FIREEE 🔥🔥🔥🔥

[@1drdenise]

This is so good 👍🏽

[@asteroidb-6122]

8/8 done ❤

[@milagrosrodriguez5966]

And done 💪

[@Mrandmrsmuscle]

Yessss!! You are on fireee 🔥

[@mlengle8944]

Yes ma’am!!!!! Love it! 😊❤😊❤😅🎉😅🎉

[@NaomiLaBorde]

Love it❤

[@Mrandmrsmuscle]

Thank you… have so much fun crushing it 💪😉🔥🔥

[@ERios]

Great videos, love them, they get me sweating! I have bad knees 😢 Are you planning to continue uploading your knee friendly workouts? Also is there a mod for the tricep dips, my shoulders lock up and I can only do them by laying down and thrusting up, I know it sounds weird 😊

[@bintenawaz534]

Complete today 👌👍

[@Purelyvinyl]

Nice work out. Thank you! Does anyone know how many calories this burns??

[@sushmitabhardwaj4980]

Such a great workout, have started from 2 days. Wanted to ask how much calories due you burn by doing this?

[@nailedfinances9976]

This was great I just can’t do the tricep dips because of limited range of motion I just do around the world with my dumbbell in the meantime

[@milenabocchiola8489]

❤❤❤❤ grazie mille

[@deborahphiri3975]

Done 💪😍

[@Mrandmrsmuscle]

💪😉 Awesome, I hope you enjoyed this one.

[@abrarmohmmad518]

I like it

[@fundasimsat9608]

❤❤❤

[@Mrandmrsmuscle]

Let’s Go 💪😉🔥🔥

[@TheMorenita42]

12/04/2023 Gracias💪💪🇵🇷🇵🇷💙💙🔥🔥

[@Mentalhealthfit]

Great workout but the Title is misleading. It’s not just upper body with dumbbells

[@afnansh1755]

I have question , If I continue this series, how many calories will I lose? I’m sorry but I don't know English well

[@3ind195]

Day 1 Day 2 Day3

[@eg4gr]

Btw, what is this suitable for? I mean to gain weight or what?

[@saharaldhamari]

💙❤️

[@Mrandmrsmuscle]

Enjoy 🤗💪😉

[@tashekasmith4349]

Weight size?

[@trinvan1]

❤

[@knadapetlazi857]

10/7 - D1-✅ 11-7 -D2- ✅ 12-7-D3-✅ 13-7-D4- break 14-7-D5-✅ 15-7-D6-✅😓

[@tosha2102]

Where is D7

[@manarmanar5765]

Did you notice a difference?

[@arezooshateriyan5854]

❤👌🙏

[@pamelasichel5544]

Great workout hate the music.

[@manou1960]

✌👍❤

[@Mrandmrsmuscle]

Enjoy 😉

[@joodyjam3987]

جزء علوي

[@katarinakuruc5047]

this is not upper body only workout

[@dannahkarlavelasco710]

Lang kilo ung dumb bell