20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

If you live in an apartment or feel limited working out at home, this workout is for you. This 20 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.
#homeworkout #fitness #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
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✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

I know it can be a struggle if you feel like you don't have the space to workout at home... so that's why I created THIS workout! 👏🏼I hope you guys enjoyed it. Let me know how it goes! 👇🏼

[@TheAmvQueen]

Doing this tomorrow for sure ❤

[@TheEditLover1776]

I will do this work out tomorrow have a great day!😊🌈✨

[@Blazen747]

Thank you Maddie ❤

[@debiduong6366]

Thanks so much for sharing this workout (no equipment, no jumping). It’s perfect for my medical condition (metal plate w 13 screws on my tibia due to a severe skiing injury 10 years ago & now arthritis on this knee). I could no longer bounce/jump since then. I’ve noticed that you wear shoes for your workouts most of the time. I usually don’t as I’m used to doing yoga on the mat. Please let me know if I should wear shoes for these routines & benefits of wearing shoes versus not. Thanks.

[@patrycjam17]

It was a great workout thank you Maddie!❤

[@KJ-oo4wz]

Thank you SO much for your no-equipment workouts. I'm a medical student and I work 15-hour days in the hospital, and with leaving for work and coming home while it's dark and having hours of studying to do each evening, your videos are the only way I squeeze a workout in. I love your variety of video lengths, intensity levels, and muscle group workouts. You are incredible and I'm so grateful for what you do!

[@katerunser686]

as a nurse I can relate to this so so much!! it is so hard in the medical field to get that time to workout. I am so proud of you for making time for yourself!! self care is essential!! I hope medical school is going well - you're doing amazing!!!!

[@KJ-oo4wz]

@@katerunser686 Well that is kind of you, thank you! Thank you for spreading some joy and encouragement, you must be a blessing wherever you work!

[@user-cq5cg4ky2r]

Assalamu O Aalakum ALLAH bless you Respected KJ, Best wishes to you for your bright future (Medical line). I asking to you? What is mean KJ.? Your truly KAJ

[@hannagreen9786]

damn girl, how are keeping afloat

[@andreaiooqk4967]

Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️..😊

[@pavanigupta7254]

Maddy, I honestly can't get enough of workouts, they have such a wholesome vibe. I used to do workouts from many different channels but lately, I don't feel like working out to any other video apart from yours, I've weirdly gotten attached. Thank you for the regular uploads, they make me so happy

[@askchannel1231]

For best food 🍱 open this link kzbin.info/www/bejne/f3SZZmODi8eUndE

[@jessylove7147]

Lord this made my arms quiver. I have no upper body strength . But I’m grateful this was 20 min ! Thank you maddi ! I appreciate you so much

[@hebahayed363]

Me too lol I do my pushups on the wall

[@jessylove7147]

@@hebahayed363 lol the struggle on this side is real too

[@Spijen]

@@hebahayed363this is how you work up to the normal ones!! (Along with negatives/planks)

[@ponyxaviors4491]

That started off feeling easy, but suddenly got to feeling hard near the end. This was perfect for the space I have available to me. Thank you for considering so many situations with your workouts, Maddie!

[@emilykoonce8437]

in the best way possible, i hate you for how calm you are while i feel like i’m dying after not doing any kind of strength exercises for, like, three years.

[@Sound2see]

I'm a 51yo guy who hasn't done much exercise lately. Started doing this about a week ago. Thanks a bunch. I feel like crap!! No but seriously, great workout for someone looking to get started doing SOMETHING. I really feel it and could hardly walk after my first attempt. Thanks for the video ;~)

[@Katie-rf5vx]

Amazing to have some no equipment workouts that are still challenging! Love your videos they’re a lifesaver

[@stacyramirez980]

so helpful for beginners who barely getting back in the groove of working out! loving this! we want more videos like these please 💗

[@sweetlolitaChii]

8 weeks of regularly working out 15-40 minutes and finally was able to do the whole thing at this pace! Fantastic. You can do it too!

[@thoms999]

I love how you are always calm, focused and share motivation in the same time. thank you for all your videos

[@karistownsend8292]

Really love this workout! 55yr old here, work early in A.M., this is perfect! Thank you, we all feel so connected to you!

[@melss94ish]

I love that you included so many modifications to make it easier on those of us who can't go as fast as you, yet, or who just need an adjustment to do the moves. Thanks, Maddie!

[@jetterbetters1985]

I have lost a total of 100 lbs in the last 6 years. I regularly workout, weight train, jump rope. I've hit a slump. I decided to try this video to help me get over this burnout. 4 days later I am STILL sore! This made me feel so good, felt every body part and it was only 20 minutes long. I feel like this is the step toward getting back to where I want to be. Thank you!

[@sabrinahildinger3884]

I love this one! Currently, 6.5 months pregnant, and lately I've gone down from 30 minutes of working out every 6 days to 20 & this was PERFECT for that! Would love to see a new one with weights.

[@kristinasekacova9082]

Hi Sabrina! I see this workout has some core/abs moves. How do you modify them?? I am just curios because I am planning to get pregnant but to stay fit.....

[@griptape7471]

I worked out with my 11 months old daughter walking around... it worked! I'm so happy 🤩

[@inkasmrsaitaua9106]

I am 11 turning 12 this year 2023 and my dream is to have her body

[@alicebringhurst1339]

go mom

[@sweetlolitaChii]

My baby is 11 months old and crawling around while I do this one!

[@aldonagad-jordan1686]

I'm working out after kids gone to sleep and this is perfect! Thank you!

[@lakeahcoleman7710]

I struggledddd through this one, but I loved that. I needs more! Please and thank ya! P.S.- I love all of your videos and your personality is lit.

[@bog6282]

Wow, best one yet. No crazy moves just good hard work! I am on month 3 of doing these workouts daily. 64 years old - man my heart is thumping

[@MsSofiasWorld]

This is the workout I needed today as I am staying in a tiny hotel room, PLUS, I just needed something shorter to manage my check-out :). Thank you, Maddie, this was a nice, simple, yet effective workout:).

[@macyj4330]

I found this channel after my son was born 2 years ago and it’s been such a blessing! I Still do them daily and even, while pregnant again (some modifications required) and I still feel strong and healthy. Thanks Maddie for helping to change the mindset around working out! You’re encouragement and teaching style is tremendous!

[@jessien5463]

I was just scrolling through for a full body workout to do! Amazing timing haha thanks for another wonderful video, Maddie!

[@srishtimallick5215]

It's a beautiful workout! I got back to working out after a month and it still burns me out and without any knee ache. Thanks a lot!!

[@helenl1162]

Really loved this workout. Apartment friendly, but also KNEE friendly (very important to me- they are not always the same thing!) Thank you!

[@janie_conrad]

I am a middle school runner and these workouts (especially this 20 min full body) are super helpful. I find them just the right intensity for what I am looking for to keep my whole body to the level of muscle my legs are at. I have tried many different types of workout videos and these are by far my favorite. Thank you Maddie!

[@sabzielou]

I have been doing your workouts for a while now (on and off at the moment, trying to get into a routine!) But your workouts have helped me to get a little bit stronger and get my form correct. I love how you take the time to explain how to do the exercise rather than just speeding through it with music in the background like in other workout videos on here! Your videos are the only ones I use, and I can already see some results, so thank you for all your hard work and the time you take to do these. I am a beginner, and your slow, no-jumping/beginner workouts are just great. Thank you!

[@noisette021]

The fact that you're adapting a workout for people who live in small places, with no possibility of owning an equipment or jumping (for reasons of noise or others) is really valuable. This workout is full and intense but adapted, I feel normally sore after effort but I don't feel like I've hurt myself in any way. Thank you so much for this video !

[@kristensaldivar3496]

It's been many years since I've worked out, I'm giving myself 6 months to fully dedicate myself to my health and heart health. This was such a great first work out for me, I appreciate it!!

[@roamtim]

Thanks for sharing @MadFit, great workout!

[@wehrligirlies]

I love this style, doing exercises in groups of two and then moving on. It makes the workout fly by. This felt great, thank you!

[@alessandra0000]

my ‘problem’ is the little space and this workout helps a lot.Thanks for bringing a variety of workouts.Always thank you Maddie!❤❤

[@NWednesdayQuansah]

I live in a dorm/group home for adults with mental illness, and our rooms are small. This workout is perfect for me! Thank you so much!

[@kkawas7366]

Completed Day 12. Great work out, Maddie! Thank you very much!!

[@rachelsmith3172]

I've been trying to do workouts to help with knee alignment and to my surprise this one was perfect as it's slow pace but lots of squats and lunges with no jumping. Thanks Maddie!!

[@vannesaquintero5721]

She is amazing! Gives the right guidance through out the work out and helped me stay engaged through out. Very good

[@rebe9664]

Perfect timing! I love your workouts Maddie, and I really like them when they are in supersets. Thank you for this amazing workout, as an apartment person I really appreciate it. The burn was real ❤‍🔥

[@MelissaFrein]

I love these at home apartment/small space workouts! They’re super helpful and have gotten me back into working out! Thank you for the great video

[@sanabilserag2562]

Hi Maddie, I just wanted to say thank you for everything you do for us!! I always workout from my bedroom and this video is exactly what I needed! Thanks again Maddie ❤️

[@ushaparasuraman9127]

Thank You so much for uploading these workouts that involve no jumping and no equipments. I have knee and weight issues and hence can't do high impact exercises. These workouts are helping me immensely with boosting my confidence and making me feel good about myself.

[@patriciapereira4335]

You are one of my favourite KZbinrs! I struggle so much with workouts but yours keep me entertained and they aren’t boring. Just enough burn and time! I love that I can do it in a small space as well. Thank you! 🫶🏻

[@thanhheu4129]

Thank you Maddie. This is very muscle-focused workout, and though it has 15-sec rest in-between, it is still very hard, sweaty and effective. Thank you for the amazing and effective workouts Maddie, you change lives 😊☺️

[@amysadork]

Girl thank you. I haven't worked out in so so long now thanks to these videos I'm on my second month with only 1 day break! Please PLEASE make more 20 min apartment friendly ones ❤ Thank you !

[@KuzisNe]

Thank you Maddy! Also I appreciate the fact that you are consistent and you didn’t forget your YT followers. You are amazing 💜

[@amacken5]

Love this workout. Thank you for these 20- min workouts!

[@blonderider2650]

I'm a huge fan of your channel, Maddie! 🤗💖 Love and appreciate all the workouts and the time you put to make these videos for us. This one is specially awesome when you have two dogs hanging next to you when you exercise! 😆🐾🐾🥰

[@manonam]

Day 12 !! This one is perfect 💚

[@dusk_ene]

that killed me in the best way. Loved it!! And as someone who has roommates and lives in the top floor room.. i needed something quiet and considerate and since I dont have room for equipment this was EXACTLY what i was looking for. Thank you!

[@fashionforwarddd]

I really enjoyed this workout. This is my first time doing a dedicated workout in over a year. I have tried to be active but haven’t been able to workout regularly like I used to and I hope this is the beginning of me being regular with working out again. 🤗

[@morijulieta]

as many had been saying, you energy maddie is so wonderful. your channel is perfect! 💖 i'm loving these kind of videos in which we do exercise by sets. dont know why but it is even more enjoyable than previous videos. i have some much fun training with your channel that it is making it difficult to find somewhere else to train!

[@briyanna_spam]

I am 13 and I do your workouts every single day! I have seen a change in my body and I feel AMAZING! Thank you so much! Now I have more motivation than when I first started! Again thank you!🤗

[@beatrizandreea50]

omg congrats! keep going

[@briyanna_spam]

@@beatrizandreea50 thank u!

[@LissetteCRamirez]

Thank you so much Maddie and team!!! It had been months since I worked out and this workout reminded me why I love all your videos, energy, and music. Kick my butt and it was so worth it. I feel amazing and I can tackle anything today brings. Love this amazing community and can’t wait for the next workout. ❤✌🏽

[@michaelathompson6952]

Loved this! I don't have the attention span for an hour long workout so 20 mins is perfect, thank you ❤️

[@jesswester2156]

Thank you SO much for the cue to put the weight into the heels when standing up from the lunge. The past 15 years I've felt so wobbly and unstable in my lunges and this one cue totally fixed it!

[@Tangocharlie999]

Yes please! More of small space effective workouts for 15-20 mins

[@ivakolar7946]

As always it is so good! Thank you for another awesome workout. PS: no furniture was kicked during this workout😆, mission complete!

[@nancygraf7515]

Great, hard, quiet, doable. Thank you

[@yqhanliving]

Really helpful for someone who's living in a small apartment. Please do more of these!

[@serinahediger33]

This is my new favorite 20 min. Full body! Thank you! ❤🎉

[@linseystoppelman9376]

Such an easy workout to do in an office workspace. Thank you for making this!

[@reginazepeda3218]

I admire you so much! Please continue with your videos!

[@kinggemmoagbayani]

Thank you so much. I've been following you for almost a year now and I am enjoying your easy-to-follow exercises and also improved my overall health.

[@EmmaleeKroencke]

loved this workout! I liked how it was broken up, made the time go by fast.

[@janeybakarbessy2330]

Thank you as always for your workouts for us.

[@nicolefrenk1989]

Great workout! I have not worked out in a long time and this was challenging yet attainable. Thank you so much for sharing!

[@anacarolinad4mascen0]

Muito obrigada por esse trabalho incrível que tu faz, Mad!!! ❤️🧚🏼‍♀️🤝🏼✨👑

[@ctothel2071]

I love how simple and effective this workout is. Much love 💓

[@rutemagalhaes6557]

Did it this morning but I "demodified" the Burpees and the Mountain Climbers (I jumped because I love burpees and a good sweaty workout 😊) and the Push-ups (did them on toes instead of on knees). Such fun! Nice job, Maddie! 😘

[@snisandra95]

Thank you for the exercise! 😊❤

[@EvelynChou]

20 minute low intensity workout still kicks my butt! This is awesome, thanks!

[@annasimon2573]

Perfect workout while traveling. Thank you ❤

[@francopdx]

Thank you so much. This was great!

[@Tuck213]

Thanks! I'm pretty out of shape and I struggle to keep up with you, but this is nice and accessable training. I feel good after doing this :)

[@wendyhall495]

Great workout Madi! Thank you for all the hard work you do to give us these great workouts, So appreciated!😅

[@debbypajerowski5690]

Awesome! Thank you!

[@Lynnsayne]

After months of not working out, this was definitely the right amount to get back into a routine.

[@user-hy5tm5hz9r]

Maddie thank you so much! This train is the best for me! Love you, love your train's.I'll do this tomorrow morning.

[@choralreaf1]

These videos are a nice mix of a challenge yet totally doable! I feel it is just what I need for my daily workout. Thanks for what you do!

[@silvanabogarinn]

Ya la hice! Definitivamente, esta va a ser una de mis rutinas favoritas 🤍

[@jtrinity87ify]

Thanks so much for the workout! Subscribed to your channel!

[@gr0419]

I LOVE this workout so much. You made the perfect workout that anyone can do anywhere, and it still kicks butt!! Thank you!!

[@rachadams5097]

Just the kind of workout I needed in this 38 degree heat in southern Spain! Thanks I was motivated and liked the pace of your intervals.

[@SeeTheAbility]

Having just started making online workouts, there's so many great things to take from this!

[@Shallybally]

Day 12 of Dec 2022 challenge completed...love this one!!

[@rooss18]

I really love your videos!! and also the December playlist, helps me a lot to keep working out! and also, I love the things you say during the workouts. if it doesn't work for you, then there's another option. you say like its okay if you can't do a position (yet) and you're so calm with everything you tell with every workout. its very good to know how to do every workout. I bet it won't work well if you're doing a position not correctly. THANKS for every effort you put in every video!

[@samanthabridges322]

Great! I love it!

[@thatexcalifornian6124]

This is perfect! I have lots of chores to do and I can’t leave my apartment to go to the gym when the washer is running. Thank you for this!!

[@veegee677]

This was perfect mid afternoon break workout! Thank you!! More like this pls!

[@robertcarolinar]

Buenísimo Maddie, muchas gracias!!

[@girlmustdive]

love this!!!

[@mersangels04]

Love the 2 interval sets!! Thx Maddie❤️🙏🏻

[@michellekellar]

Thanks!

[@katiehamilton3915]

Just finished, and am DRIPPING sweat! really hard but really good workout! I loved this one!!!!!

[@janespencer7121]

Perfect for me today! Did a hard workout yesterday, but I don't want to take the day off today. Thank you!

[@daliayevdayeva2188]

This is the routine that got me in shape last summer and today is my first day back on it! Can’t wait to feel good and see my results ☺️

[@birbie9183]

I'm off the workout routine for months.. this video really helped me to get back to it and also I really liked the format of this session

[@toxvisoks]

Love this series! Looks easy but it is challenging and gives me a great sweat! More please!

[@narfarn402]

Yes!! More small space stuff please

[@juliepeach8189]

I love 20 minute workouts! Would love to see more of them!

[@damienabbott9805]

That was awesome Madz - thank you for reaching out as time and space for working out are premium.

[@suesmeltzer3632]

Love the small space workouts! Awesome!