20 MIN KILLER HIIT Full Body Workout (No Equipment, No Repeat, Cardio At Home)

Try this high intensity, 20 minute, full body workout! No equipment and NO REPEATS. Get ready to sweat!
#HomeWorkout #Fitness #Cardio
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

Get ready to sweat! 🔥 It's time for another full body HIIT workout. What'd you guys think of this one? Let me know down below 👇

[@jesseeisenpress8585]

Outstanding !! Amazing combinations !! We'll do it again tomorrow !!

[@katboyko5898]

So good 💀🤝!!

[@HaileyJo]

I'm gonna try it in the afternoon! Thank you!!

[@summeradebayo2151]

You should do a 10Min Cardio HITT

[@annavasenina6775]

Great quick (but not too quick!) sweat! Thank you so much, your workouts keep me strong 💪🏻💪🏻💪🏻

[@jondoe9548]

Keep on liking this comment so I remember to come back every day! 😊

[@rileyc2062]

Such a good idea for yourself. Proud of you 💪🏼

[@SHEEP201]

COME BAAAACK

[@nanaamii647]

we miss you, come back! let's do this together💪🎉

[@lila.sorelli]

dont forget those rest days, they are important too! (for anyone wanting to do this too)

[@slaws2279]

Nah. You shouldn’t depend on other people for motivation.

[@lilaxolotl2697]

Your workouts are the perfect combination of "I'm dying" + "I CAN DO THIS".

[@veronicastoytopia846]

Fr

[@kaylam5268]

I love your no repeat workouts because it’s so much easier to get through each exercise when 1. I don’t have to think about how hard it might be and 2. I know when it’s done I don’t have to do it again 😂

[@beryldavid7339]

I feel you I was so happy when we didn't repeat😭❤

[@hersheyluvtercera6699]

check lol

[@fathima4926]

Kundi

[@ashwiniamith4314]

Absolutely 😄🙌👌

[@boodledemic6430]

Agree 200%

[@sarahlloyd5238]

How do you look so graceful and beautiful while doing every exercise? I feel like a flopping fish.😂

[@48Amberly]

SAME. A noisy flopping fish 🤣

[@allyhacker6112]

Yes, me too! I fish that grunts actually!

[@RizChannel81]

Exactly!

[@nobody_2925]

Same 😝

[@sway_b]

Two things: 1. I do too 😂 & 2. Fish are beautiful✨

[@rubyandra2]

Had to pause a couple of times in the workout to say "Maddie WHY?!" Great workout, had the heart rate up and me wondering why I did this to myself.

[@thebrodo529]

Lol, same here

[@arnavisolanki616]

Same here! But I guess I am feeling more energetic now. Happy sweating.😂🥴

[@cocoacat.pngggg]

same lol

[@riyam90]

Why , why 😂🦋

[@janicebartell5095]

Me too! 😂

[@loverovall72]

This workout was AMAZING (as all your workouts are- always!!!) Loved the no-repeats. Thank you Maddie! Everytime I was about to give up, collapse and die on the floor- you always had a perfectly timed "one last push!" or "10 seconds left". This is why I love your videos, not a lot of talk, but when there is, it is always perfectly timed and intentional.

[@Charlotte-mu5qu]

I love her encouragement too! It really helps.

[@allyhacker6112]

Her encouragement definitely helps

[@alisonmorton5265]

Couldn't agree more!

[@beryldavid7339]

Dude I'm not sweating, my body is crying😭😭😭 But amazing workout 👏👏 been consistent for 2 weeks with 2 rest days each week with your workouts 👏👏 We start week 3 with this❤😊 Ok so for the people that needed an update I was able to be consistent with maddies workouts, even in school, all through January and half February However I didn't consistently measure myself, because all I wanted was to build a consistent workout progress Did I see changes? Well I did a combination of her 2 days of herstrength workouts and 3 days of her hiit and were there changes? Yes there were I saw muscle definition in my arms, My clothes fit better and my stomach got a lot flatter I noticed my glutes got more definition, because I'm a dancer I noticed I didn't loose breath as often after a dance session as well My recommendation: For changes , do these workouts consistently! Do maddies hiit workouts along with strength training and your good to go It's not about how long they are but how consistently you do them And also pair them with good eating habits, I only drink water an hardly any soda, I started halfing my meals with veggies as well

[@phoenixxmatrixx3769]

Niiiice, any changes?? :)

[@useridgaf979]

Update

[@heatherhunter3536]

Hi Maddie! My little sister and I have bonded over doing your videos for five years, and I just want to tell you how grateful I am to you for helping me stay in shape. The gym is expensive, crowded, and far away from where I live, and your videos have saved me so much stress by showing me that I can take care of my health in the comfort of my own home. You are awesome and yours has always been my favorite youtube channel! Thanks for all that you do, I can’t put into words how much better these workouts have made my life :D The no repeats are awesome too!

[@kaylarosebates9966]

Today was the first time I did this workout without having to pause! PROGRESS!!

[@ritacarvalho1961]

This was a killer but I’m happy I could keep up with you! Love your no repeats videos! Thank you so much, thanks to you I’m getting into shape again :)

[@izaantoniuk9149]

I really can't wait to try this out tomorrow morning. Maddie, if only you knew how much your workouts have changed me and my attitude. I only watch your videos because they're consistent, you seem to be authentic and down to earth. You make me want to come back here and move my (not so lazy anymore) ass. This is great and thank you for your work!

[@amykitts7894]

The 20-minute HIIT videos are my favorites! I love that you have HIIT videos ranging from 10 to 30 minutes. Thank you!!!

[@karentrevino6904]

My new favorite HIIT workout from MadFit!!! I usually pause HIIT videos 3-5 times to breathe. With this one, I only paused the video 2 times!! Love the workouts with no reps. Thanks Maddie! 💚💪

[@chuckyosw6505]

Love your work out videos. My wife & i work out with you everyday. Thanks so much for helping us keep fit!

[@lionghannah]

like the title, this is def a killer hiit routine 🥵 can’t wait to try this later!

[@Overflowersonly]

Is this beginner friendly? Or should I do some other exercises before starting this

[@quackquack185]

Thank you for this! First "hard" workout I have done in a few weeks, had to take a break due to injury and was so happy I could complete this and felt good after

[@inviolabl3]

Every time I felt like I was going to quit, you'd say something like "come on guys you can do it!" or "just a little bit longer, push through!" and it worked! Thanks for the inspiration!

[@teleahedwards3138]

This is my favourite style of workout! 🤩 It was challenging, but the 20 mins flew by! Loved it and will definitely do this on a weekly basis!

[@shainekinson1751]

Woo! Love this one! Just hard enough to know your seriously working, but fast paced & no repeat so it stays fun! Thank you. You are amazing!! ❤

[@lindsey5365]

Yayyy can’t wait to do this one…..also my monthly visitor came yesterday so I hope in the future Maddie can show us how to do some workouts to help with cramps!!!

[@destined4purgatory643]

Forget that I can't wait till she gets pregnant and does workouts for pregnant women 🤣

[@lindsey5365]

@@destined4purgatory643 stop being selfish, that was a stupid reply. She can do both videos…..not one over the other.

[@Rinaa11214]

@@lindsey5365 It was literally a joke, lighten up and calm down lmao

[@vickythornton2992]

This was such a killer but feel so much better about myself for completing it, your encouragement through workouts makes it easier to get to the end. Thanks maddie

[@oliviasmith7676]

Couldn’t really go outside to train for field hockey, since it is rainy today. Saw this pop up and it was a great workout for the day!

[@meeralakshmanan7190]

Can't wait to do this on my next cardio day!! You're a queen❤!!

[@user-io8ky8nk9j]

Girl your workouts are really making me fall in love with working out. I feel the burn and I see the changes 🎉

[@cademolnar8726]

You’re the best Maddie! I worked out with you for a couple months in 2020, then quit! Now I’ve been back into workout for the past 2 months and I am determined to keep going! You help me so much! Thank you!!!!!!

[@lucy_onYTB]

I swear, the day I'm gonna make it through the kickbacks, I'll throw a huge party to celebrate! 😆 Love the workouts Maddie, thank you so much for everything you're doing for us and being so positive, loving and supportive the whole time! 💙

[@dollymama957]

Missed you Maddie ✌️🥰🎶. I've been off track for about 3 months due to weather (my workout space is outside) & work (busy season), but I'm back and extremely greatful for this 20 minute workout. Perfect!!! Thanks.

[@tinad8041]

Love this one! I hadn't done a HIIT workout in months, so I was nervous. But this was just the right level of intensity for me! Perfect for my busy Saturday, too.

[@merimadz]

What an elegantly fitted workout, combining different muscle groups after each other. Thank you so much!

[@daniellef.6880]

I love your full body hiit workouts!! thanks for sharing!

[@nyklepykle8785]

I love your workouts! I started back in December doing the same 10min beginner workout. Now I'm consistently completing different 20 - 30 min videos, not always with grace, but I'm getting there!! 💜

[@jamiekaatz9090]

Found you a couple of weeks ago, and I love all your videos. They are hard, consistent, fun and I am totally seeing a difference in my body. You don't need to work out for hours, quick, hard and fun is all you need. Thanks so much for giving us a healthy life style.

[@EnchantedBug]

Just have to say I really appreciated this workout! So many times a workout says "no repeats" but it's really just different variations of the same move. Like squats, squat jump, squats with a reach, in and out squats jumps, etc so you end up doing a million squats by the end. This workout was super tolerable and went by so quickly because there was very little repetition in the movements at all! This definitely gave me a bit of a confidence boost. Thank you!!

[@yanelysalvaradorojas544]

Best wo for a Monday! Enjoyed so much. Difficult some times but manageable! THANK YOU SO MUCH! you are a pro. Happy holidays!

[@BKhanfident]

THIS WAS EPIC. LOVE THESE 20 min HIIT ones. Super impactful after a cardio or strength workout

[@SCarson09]

Did this yesterday - such a great, quick HIIT! Thank you, Maddie!

[@sunnys.2294]

This one is definitely killer! Had just gone on a bike ride and wanted to do a little bit more and saw you had just posted this so it was perfect!

[@kimlupi6016]

Best 20 minute Hit workout! Feeling energized and strong! Great way to start my day! Thank you!!!

[@katelynbove9860]

Love the no repeat workouts!!!! Super motivating to keep going and see what's next!

[@jen-ih4kf]

this was my first time ever doing a workout from you and i love you! you are so sweet and down to earth 🥰 i didnt have much time so im glad i was able to get a workout in. i will definitely be coming back for more of your workouts!! love you! 💓

[@meandmelol]

Ok so I haven't been able to keep up with your entire intense workouts yet but I'm so happy to be doing them and thank you!

[@serenah8208]

Loved this workout! 💪🏼🔥❤️ Thank you! 🙌

[@ndodimpeladlamini4589]

Been doing a beginners workout for a month now, I will be starting with this HIIT Tomorrow. Great work. I love your background music.

[@trotro3756]

Exactly what I needed to start this Monday!

[@meandmelol]

Here I am, 11 months later, still doing your videos, I'm in much better shape now! My job requires me to do a physical education test which is 30min of very intense work out so I've been getting ready since september with your videos and I'm a lot more confident than I was the last time I had to do it!

[@melimasa10]

Hi. Thank you for your workouts. I love them. In the past, you have asked for suggestions. Just wondering if one day you can please make a quick 15 minute work out benefiting those who work at home sitting on their butts all day in front of a computer. I only have a 30 minute lunch but need a quick workout to avoid being sedentary for 8 hours.

[@cithlalydudic847]

perfectly designed workout. i actually feel accomplished for that short amount of time. great job, i feel fantastic.

[@dianemoreau9580]

Hello maddie! Thank you for all your good trainings. Love this one particularly! Have a nice day.

[@siennagrier4173]

Please do more of these!! I love your no repeats hiit!

[@abrown5526]

Loved this one! This video is Day 2 of my MadFitness 30 day challenge to get back into shape!

[@jannettamajors8080]

I love the variety! Thank you!

[@heathertiley2575]

That was an awesome workout!! Lunge jumps at the end wow! Brilliant and tough finish. Thanks Maddie!

[@karenmiller4368]

Awesome! Loved it. Thanks for the encouragement to get thru the workout! Blessings 🙌

[@julianadolski1742]

This workout was so much fun 🥰! Thank you, Maddie ❤️!

[@RadhiaAdan]

Thank u so much Maddie ❤ For explaining do/dont.. And suggesting the low impact.. it really helps me a lot from wasting time and energy doing the wrong way and keep me motivated to finish your workout happily . 💕

[@sarahtee96]

Wooh! This one was intense! I had to pause a few times and I definitely felt that burn! Thanks Maddie!

[@sallycullens195]

Great workout. Thoroughly enjoyed it.

[@anniedenning4093]

Love the higher intensity no repeat workouts!!!

[@LissetteCRamirez]

Loved it!!! I was struggling to start but so grateful I pushed through and did it. Thank you Maddie for an excellent and high energy workout. Great way to start my day!❤️🙏🏽☀️

[@gabrielacanto1771]

I love 15-20 min hiit videos on cardio days! It’d be awesome if you could do another version of this one 😊

[@GretaSzilvasi]

this was amazing!! did it this morning and sweat is guaranteed! I especially loved the no repeat about it! Every muscle is awake for sure haha

[@emilyjames2456]

Love this, minimal chat, great moves and cool music. Maddie convert! X

[@DianaMcCrea-kp4wf]

This is still my absolute fav workout… luv the no repeat workouts!!!

[@borahae123]

This IS what I needed... thanks Maddie! I kept thinking about my core and mind to muscle ❤

[@roamtim]

Great format, love the total body intensity. Kick thrus are a great addition to any set!

[@katiemah7281]

This one def had me sweating, felt super great and accomplished after!!!

[@aboveboard4914]

Great workout, love the variety!

[@DefinetlynotMealzie]

Lovedddd this. I like the couple of excersises with jumps mixed in with the regular excersices

[@tamaradomka6544]

Too tired to get my resistance training in but once I got this started and finished, I felt good that another day didn’t go by without exercising. Thank you for your great variety!

[@danacastro1147]

Thank you for this, love this style. More please!

[@julierapp7075]

thank you! More classes like this please.

[@shifrakrost7023]

Absolutely brilliant!!! A bit of everything!!

[@llggmottu]

Ohhh myyy ! This was a great workout to help BOOST ME This Sunday Afternoon!! For this Mama, it was much needed!!! I just loveee all of your workouts ! Thank you for bringing these to us ! 🎉 totally Saved this workout to have on REPEAT! 🙌🏼😅

[@NoaPomerantzzzzzzzz587]

this was so good THANK YOU!

[@VoidShadow11]

Genuinely thank you for making these videos, they have helped so much and I am very grateful

[@calebm2161]

One of my favorite workouts you’ve done since I joined!

[@iasmim1283]

THIS IS MY FAV KZbin CHANNEL, I'll definitely try this. If you're planning more dance parties please do one for the Reputation album 'cause I'm a huge swiftie and I love all your dance workouts 💕💕

[@SzazaM077]

More of this, please!😊 So good!

[@samragsdale3529]

I love the music choice it makes it fun to exercise to and keep the beat to my workout. Love your videos and I am to start my own transformation journey with them!

[@gheorghiacostandachi9795]

Thank you very much for everything you! I enjoy your videos and routines! This is a wonderful one! ☺️

[@zipporahalexander474]

Tried this cardio today it rocked ,Maddie your vids literally my fav workout videos to get fit ,you explain proper form. you encourage us ,and you even tell us when to breathe with certain movements we have to follow along with .❤💯💪thank youuu. never stop posting .let's get fit and healthy 💆🏽🙋🏽☄

[@amybrowman7214]

All I have to say is thank you and ily!! Those kick throughs are intimidating but I did them slow so I don't fall over, but proud I even got through 5 of them

[@lukeleesmom]

This is a great workout. Instructor is really good at providing helpful tips on form and targeted encouragement. Good mix of exercises and difficulty levels. Really well done! Thank you!

[@BiancaSaanches]

I love this workout! I feel so amazing after doing this ❤

[@sonia4401]

love Love this no repeat workout!!! definately the burn

[@ElisaAlyanna]

Felt sluggish since i missed my morning workout. Did this in between meetings, I’m donezo thanks MadFit!!!

[@DianaMcCrea-kp4wf]

This is still my absolute fav workout… luv the no repeat workouts!!!:)

[@frankiebean476]

Love this one, thanks Maddie! The no repeat keeps me on my toes and I definitely worked harder not knowing what was coming next haha

[@hirdeshlal2547]

Love the intensity, thank you

[@rachaelmacdermid1120]

Just what I needed to kickstart my Monday!! Literally with those kick throughs. You are the best, thank you!!!

[@allyhacker6112]

Yep it’s a Monday right now again! It’s actually about eight o’clock pm but great way to make myself tired to help me sleep!🤣

[@RobertQuinn]

that was hard! Thanks Maddy

[@LillianJonesM]

Yessss maddy! More cardio vids please! ❤️❤️

[@gr82bloved43]

I loooove this workout - it’s perfect 👍

[@noblecharactercrafts]

This was great! I loved the variety!

[@blackbean128]

Its great , i have been following all your workout video. Keep it up 💪💪

[@charissasolik9129]

Your uploads have been amazing lately!!!💪🙌

[@ximenapalmero8931]

Loved it !!!! Please keep creating videos like this !! So good ! 👍

[@florenciacarreras7784]

Amazing workout!! Love it

[@users2195_]

I love your videos so much! Can you post enough quick intense core workout, those are my fav!