20 MIN FULL BODY WORKOUT | At Home & Equipment Free!

[@MadFit]

Hope you guys enjoyed this routine! Do you like the longer ones?? Tell me below!

[@lexburk2679]

MadFit thank you for this video! you are so awesome and you push me to my limits and put me in a full sweat! it was like you were really there instructing me! i’m definitely subscribing❤️

[@kathleenxoxo3537]

Definitely, 30-60 mins hiit/cardio workout would be fantastic!!!! x33

[@aniiii8729]

MadFit thank you so much for this video! I only took a few second breaks! Really proud I was able to get through without much breaks! ✨💕

[@stephanielugo1342]

MadFit is this cardio. Or more of a strength routine ? Thanks for the video !

[@kwanchen5262]

MadFit ยอดเยี่ยมค่ะ

[@stephanglo8234]

I just finished the whole thing! My depression has made it so hard to get up but I managed to actually eat breakfast and workout so I'm really proud of myself, might not be a big deal for other people but for me it is *massive*! Thank you so much for making these videdos!

[@Caleb_Marlena]

Yes girl !!! ❤❤ you got this !

[@ellacanonizado9050]

Yess!! So proud of you!!! ❤️❤️keep it up luv

[@lilyrudling3651]

Steph Anglim Lagones go girl!

[@jacobb7628]

Depression is selfish.

[@Als1822]

@@jacobb7628 wtf lol

[@vivi378]

I'm doing this workout for like 4 months now and it still make me sweat every single time. And because all I am seeing in the comments is "I started today and did the whole thing" and stuff, I want to tell you that even if you did just 5 min is fine and you should be proud of yourself and do as much as you can no matter what other do or say they do. Cause I was there and seeing those comments when I could only do 5 mins where making me sad.

[@shelleymac2086]

Thanks for the encouragement.

[@Tori-ls7dc]

Thank you ❤️

[@lisapawlik2510]

Yes, exactly! Congrats on sticking with it! When a workout is too hard for me, I challenge myself to stay for the full workout, I just do each exercise as long as I can. So maybe Maddie does it for a full minute, but I can only manage 20 seconds. I just do that and then rest and do what I can of the next exercise. But any way you do it, just challenge yourself, do what you can, and feel proud that you got off your butt and worked your body! 😊💪🏼

[@katmaranda2070]

Have you lost some weight doing this? I've been doing it for about a month now but the result is not yet there

[@SAMID821]

Sweat it❤ killed it 😊

[@iloveeverydogever]

I will be honest i only made it 6 minutes into the video and had to sit down but I still feel really good. The fact that I even got up to try in the first place motivates me to keep trying!

[@chardetryel]

6 minutes is good!!! honestly if you're doing everything to your highest level and with good form - it would be hard not to take a breather!! keep it up - always gets easier with each session and then when you hit around 6 sessions or so you will be hooked!

[@nobhead248]

Keep trying it gets easier each time

[@ancalyme]

Same here, 6 minutes The jumping jacks did me in

[@amberwargo4865]

Making progress gives me motivation. Each time you do it you'll go longer until you can do the whole thing!

[@lewruru5116]

OMG SAME

[@briannaaguila8371]

Me: does a sit up My heart: if you don’t stop, I will

[@Rinaa11214]

Imagine this being the ‘warm up’ for your workout

[@lewisjackson9030]

Now it's time to run 4 miles. But honestly, these workouts alone are sufficient for most people, I believe.

[@annavililalia1833]

For me 10 or 20min workout a days was so difficult to do, I couldn’t do more than 10min workout a day but as I started working out daily it became easier. Now I can do 45min workout without getting exhausting. Before I weighted 68kg n currently 49kg.

[@jamie_bigs]

💀 3 months ago I would've agreed with you 100%, now this is my warm up

[@haylie5287]

Fr this is gonna be my workout for the day, i might go on a small walk later but thats it

[@sistersarahc]

Prior to workout for exercise fanatic.

[@mstan4519]

I've just done the workout and it felt awesome. I like these longer videos as well and that every exercise was 30 seconds long because it motivates me more to hold it through, whereas with 1 minute ones I get a bit demotivated if I can not hold it through. I know it is all in the mind set but 30 second intervals work better for me ☺

[@jonasbrotherscol]

Lo

[@teodorataran3107]

Same fam

[@Sunray78_1]

I agree one minute sounds short, but too long for me ! 😆

[@spookyimplmao2523]

Actually did the whole thing I'm so proud of myself

[@noolovee98]

Limary Santana how’d it work for you?:)

[@olubukonla7352]

I'm done. I will try to finish the rest on Monday. #soreALREADY#UGH

[@mehzee8136]

Fuck yeah! Go you!

[@alexandriamarhone3871]

Me too! I have to keep trying to improve

[@Riyaanreality]

The amount of likes I get is the number of days I am going to do this exercise for. Help me y'all! I need some motivation!

[@Riyaanreality]

Update: did my first full 20 minutes today and I am sweating like it's raining down here. It's harder than I thought but it feels fabulous. #NopainNogain. 19 more days to go!

[@Riyaanreality]

Update 2: Second day of exercise complete. 1) I struggled to do a few (side and front planks, etc.= my arms are weak) 2) When I woke up this morning, I could feel yesterday's exercise in my arms, glutes, and upper abs the most. Let's go! Now I have 27 more days to go!

[@rainbowbloom575]

Don't give up!

[@Riyaanreality]

@@rainbowbloom575 thank you!

[@Riyaanreality]

Update 3: I wasn't feeling well today. Physically and mentally and my legs, arms, and glutes hurt like someone beat the crap out of me. It took everything in me to convince myself to do today's 20-minute exercise. BUT I did it! And I felt so much better afterward. My goal is to lose about 3-5 lbs, tone up my arms and legs, and lose some belly and face fat in the next 30 days. And then continue the journey since I have 32 more days to go! P.S. I am eating better in addition to doing this 20-minute daily exercise.

[@patriciactessler]

A great workout. I'm almost 67 years old and a bit challenging now!! I liked the variety of exercises and good for cardio as well. You are a great teacher!

[@cw145]

We're the same "vintage" Patricia. Did a Spartan race 2 years ago..hanging in there. This was a great workout and teacher!

[@carlygraham9435]

im doing online school now that my school is closed, and my gym assignment was to do a 20 minute workout. i couldve just pretended i did something but instead i followed this video and loved it!!! i was really happy to get up and move since im stuck at home all the time now, really awesome video!!

[@syuhailagharazali7765]

3rd day by doing this workout. phew i love how she said "do not come down" at the last plank really made me not going down !! Have a great day people !!

[@alexpapasi61]

me too! it was like she was looking at me lol hahaha

[@deborahalbanese7061]

Same here 😁

[@arminehschmit9006]

Somehow, I fell during the plank right when she said “do not come down” lol

[@aylin5411]

Who's in quarantine lockdown and is here for indoor workout inspo?

[@christos8129]

Me from Piraeus, Greece

[@anne4116]

Me in UK and loving MadFit!! She is helping me keep moving and getting toned throughout this nightmare!! I'm 56 and love how my abs are starting to feel :)

[@carinat.1336]

From Germany and this workout killing me 😂💪🏼

[@MeredithBrayley]

Doing this every day and I'm dying!! But love it!

[@happyhollie]

I’m in quarantine wanting to look a whole new person after it 😂

[@martinaps]

Me: "only 20 minutes? I can do that!" Me 5 mins later: "OMG STOP!"

[@lateashatalossi9936]

martina literally me

[@AnjaliSingh-fj9zo]

Seriously 😂

[@cx3m8]

5 minutes 30 seconds. I had to sit down for 5 minutes.

[@kmara9829]

I felt this

[@MultiBluezz]

exactly

[@cheyalex11]

Girl. You are real & genuine. I cannot thank you enough so I hope this comment is at least half as encouraging as your videos have been for me. (Postpartum mama who has STRUGGLED to get back to feeling somewhat as physically healthy as I was before covid and baby.) THANK YOU!

[@hannakoller8466]

I feel really proud of myself that I actually could do this one (some of the excersises I missed because I don't feel strong enough for them but I got to the end of the video). Thank you for uploading this short one, I'm really not a fan of longer workouts. I think these can be effective too. Also it's a good thing you motivate us by saying things like that in the video. Now I actually feel "nice and strong".

[@danicamendoza9373]

Day 2 of workout. Need some motivation to keep me going! Will keep you updated, i feel great so far. YOU . ALL CAN DO IT LOVES!!!

[@noolovee98]

Danica Mendoza lets do it together!!😭

[@simondudak7326]

R u still doing this ?

[@nuse2241]

This was sooo good seriously one of the best workouts I could find on KZbin

[@àlamarge]

That was really good, thank you. I like the 20 minutes format and the 30 seconds exercises. I also like the way you encourage us. Definitly helpful.

[@andreafagerheim7118]

Just did this workout since my gym is closed due to the Covid-19... FEEL GREAT THO!!!

[@lexusossege5398]

I'm doing the same! I'll be trying to keep it up for all of quarantine. Good luck with staying active though! I know you can do it! :D

[@andreafagerheim7118]

@@lexusossege5398 such sweet message ♡♡

[@luv4everhutch]

Me too!🙂 It's the exercise that made me discover this lovely lady and all her amazing videos! Of all I've tried, this one remains my fav one! More like this, Maddie!✌️😛🎶

[@gerihenry2261]

I've been doing this every day this week while I'm in motel room self-quarantine. Thank you, I feel amazing!! And yes, it does make you sweat but it's so worth it. I love the way you remind us to keep isolating muscles which I forget to do in the moment. I definitely feel it and it's only been a few days.

[@mlsharpnack]

I started working out to your videos a few weeks ago and LOVE them. I'm not someone who enjoys working out - AT ALL - but your videos make me feel like I'm getting an intense workout in a short period of time. Keep posting full body 20 minute workouts! Thank you!

[@chardetryel]

as someone who doesn't like working out, pretty amazing that you made it to 20 minutes!! good luck with your training - if you've done this one though you probably don't need it :)

[@zelastjoker]

I know you said you could add this before the gym routine but damn I just finished and this is the gym routine. I feel great. I sweat a lot. I feel like this could just be my routine and I would be happy. I feel engaged. Thank you for this

[@cherry16s]

zelastjoker same here hahaha I’m totally sweaty and burning...

[@meirameira9474]

I'm a fit 61 year old woman and your the first workout KZbinr that I've subscribed to. Love your energy and workout routines. I can't get bored with such a variety of workouts. Thank you for putting together a great KZbin channel!

[@Charlotte-rq4pe]

Ok I will do this as a challenge so I’m gonna be fit when I get back to school . I’m gonna update daily how it’s going Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day 4 ✔️ Day 5 Day 6 ✔️ Day 7 Day 8 ✔️ Day 9 ✔️ Day 10 Day 11✔️ Day 12 ✔️ Day 13 ✔️ Day 14✔️ Day 15✔️ So I am doing this workout now for 2 weeks and going for a run every 3 days and I have to say that it was tough at the start, but now I am feeling much better than before I started this challenge. I found it really important to just let your energy go and get moving :)

[@zehraolcer32]

what happened ??

[@chromaV5RC]

MEE

[@maddi6333]

Did you see any physical changes in your body?

[@SarahNoelle17]

This was great! I loved how motivating you were by saying to go full out for each workout even when you get tired, and how you kept saying hold it 10 more seconds etc! I always want to please my dance teacher (or whoever is coaching me) so I’m more likely to last longer and work harder so thank you! I’m glad I found your video!

[@potaytophile]

00:24 One man's workout is another man's warm-up

[@marielalive1829]

snow_girl ahaha good one friend

[@tarathornhil1554]

I LOVE the full body work outs (longer ones) but also love the short ones haha!!! Thanks again for another great one Maddie!

[@MadFit]

Thanks Tara!!

[@nancystavrides5560]

I'm a senior and since my Y is closed I used your routine today. It was similar to my workouts and I enjoyed it very much. 20 min is perfect. Thanks

[@momof2er]

Just discovered this work out. I’m a runner and work my arms with weights but need a full body workout for the morning. I found it! Wow! I’m glad I started it in the summer! I teach and if I had started this during school I’d be hurting! Feeling muscles I haven’t felt in a while! I’m 51 and this workout is exactly what I needed!

[@Cbeauty01]

i almost died lol but in a good way. I feel great nice and sweaty and accomplished. This will definitely be my new work out to conquer. Thanks for the motivation. I hate working out but i know it's a must for a healthy lifestyle, workouts such as these keeps me motivated quick but not easy.

[@hazelgracelancaster2825]

Y'all out there: You can do it! Stay strong and don't let anyone get you down! Whatever your aims are, you'll reach them if you don't give up💪❤

[@alexisgarden547]

Wow. I couldn't even do some of these moves at all... I'm going to keep doing it until I can get them all. I love the vibe. Encouraging but not coddling.

[@lewisjackson9030]

I think she has about 11 of these 20 minutes full body workouts. I bookmark them with numbers. So this will be my MAdFit 5 workout. Definitely need a good exercise mat that doesn't scrunch up on you. Go Maddie! You're helping out a lot of people.

[@catpeters5842]

I love mix matching the wo’s 15 min here and 20 min there. I am 62 and I love this. I am more and more aware that I need to keep going! Now to do a stretch and I’m so ready for the day. Thanks for such great wo regimes. Keep going Maddie your doing amazing. Don’t even look at the 👍🏻 that are upside down. 😅

[@Lisa-fp6id]

Thank you for this workout! I also would like to have a 45 min. workout 😀 Or maybe 30min. Than you can really build it up. And ofcourse thank you for this one 🙏🏻

[@christinabrueggemann2829]

Omg I’m so proud of myself for finishing this whole workout without stopping. I don’t get how you make this look so easy

[@vslgrant6374]

starting this today and I will update you throughout the week. Day 1: I just did it for the first time and I pushed through it all. I could definitely tell that I was working my muscles and it was tough but I tried my best! Let me tell you I’m VERY sweaty but I hope it will get easier throughout the week.

[@myshevskys]

today is the day that I was started it too, buddy! so I guess you don't mind if that russian bun will be platonically with ya❤

[@shaylawheeldon]

No update?

[@user-bn1ov4gq2m]

bro y’all keep doing this. I’ve been doing this for almost 4 weeks and I see AMAZING differences. I do this every morning at 9 am and I feel so much more energized every single day. And each time I do it I feel stronger.

[@snb4516]

I have been searching high and low for this video after falling in love with it years ago! So glad to have found it again! This one leaves my body feeling so good!

[@st0rmtrooperx]

Done this one twice so far and I'm amazed at how much this one gets my body moving. So far I can only make it 15 minutes in but I'm going to keep trying it every couple of days and I hope in a few weeks I can get through it all without dying :P Thank you for the workout!! :)

[@kellyvitiritti7932]

Loved it girl! Sweating like crazy. This is the perfect length of workout for me. I have two young kids and your workouts fit into my day beautifully. Keep up the great work!

[@misssweetperfection1]

Watching from my bed😂

[@Bx35]

Melanique eating chips 🙋🏻‍♀️

[@rich5839]

me too lol

[@kofercic]

and getting tired already

[@JoseRodriguez-qc5jr]

Just got tired looking the video, enjoy my Oreo cookies and milk, didn’t even sweat, I will follow the routine tomorrow got some more food line up , 👋🏼

[@kenkubo7636]

Our son's water polo coach sent this video around to his athletes since the pools are closed due to Covid-19. We did it with him (moral support) and we all really liked the workout. Thanks for helping to keep us sane!

[@gunjanshrivastav5431]

What I real find different and helpful is how Maddie mentions the muscle that are supposed to be working in a particular move. once you understand that its easier to maintain form and ensures focus.

[@senseibowie1808]

I'm going to add this to my daily workout for a week and see the results along with healthy eating I stopped going to the gym for almost a year and gained a lot so I'm sure I'll lose it fast with this!

[@vanessapainsi3315]

How is it going so far?

[@holliemu]

How has it been?

[@LMJ1997100]

Update?

[@Rose_budd]

How'd it go?

[@iouliaseiranidou9576]

Update?

[@Deliahhrose]

I was able to finish the whole video with little to almost no extra breaks on my third day. Also it helps lots if you watch a stretching video first and move on to this!!

[@ColleenMurphy1]

Loved this! Stay at home mom trying to get in shape. I’ll try it every day. Perfect length for me! Thanks girl

[@katrina1909]

Definitely one of the better body weight training videos. I prefer working out without trainers on. I also like the lack of repeating the same exercises. The music was also calming. Thanks for the workout!

[@catchiipod]

This workout is the best, I keep coming back to it. Today I finally did it without any pauses!!! I AM SO PROUD. thanks maddie

loved that one! thank you Maddie for kicking my ass every time!

[@kelsiegaitan623]

This one has got to be my favorite 20 min full body I’ve done so far!!!! 🙌🏻

[@yoo0119]

Super fun?!?? Hun I thought my life was gone!!.....good workout

[@AutumnCircles]

mood. can't even properly type rn

[@cecidu8853]

Hahhaha lmao

[@samfussy1840]

Mad Panda 😂

[@cadiencedixon5216]

She said super fun and i screamed... But really liked it.. my glutes and thighs are gonna hurt for sure..

[@fairyHaneul]

hahahah lol

[@christa.rehmeyer]

As a "beginner", I have tried many different workouts on KZbin but find that they aren't all attainable or that I'm not able to complete them, which ultimately makes me give up on working out. I love quick workouts like this! There is a warmup at the beginning, so I don't have to look elsewhere for that, and even though the exercises are demanding and difficult for me, I don't fail at them, which leaves me wanting more! Thanks!

[@domilesid71]

writing this as still heavily breathing from the intensity of this workout. i enjoyed it so much! thank you for hyping us up throughout the workout, it really made me feel stronger and not give up! i totally recommend this workout. only one tip: make sure to warm up your body a little beforehand to make the movements easier!

[@FadiaShaboroz]

Loved it. Only in 20 mins full body workout. Enjoyed xx

[@jess_amaris7877]

Wow.. I've been trying a couple of these at home hiit workouts for the days I just cant make it to the gym.. I honestly think I felt it more with this 20 min one then with some of the 30+ min ones I've done! Only thing I couldn't do was the side oblique dips. My feet kept slipping on my carpet. Might need to get me a matt.

[@jetdoggaming4694]

Her: You should be doing a little heavy breathing Me: Having an asthma attack

[@emilytaylor4378]

Please no ads mid-video! Love your videos because ads are kept at beginning or end! Thank you for all you do keeping us in shape! 💯

[@jessicap.9247]

My boyfriend and I have been following your videos throughout quarantine, and we really enjoy them. Thanks for getting us excited about working out at home! 😀

[@hebatullahabdurauf2900]

i enjoy this so much especially it is just 20 minutes, no equipment or even shoes are needed but still effective could this be done everyday?

[@damien5601]

shouldn't be done everyday, resting is very important. you should only do this about 5 times out of the week or 6 at most. you do need a break though

[@Nilesgr07]

Thumbs up! Starting over mom here ! And this kicked my butt at first I couldn’t make it 5 minutes but proud to say I finished!! Thank you

[@chardetryel]

way to go!!!! once you push past those first 5 minutes of resistance you can do most any workout!! (even if a few breaks are required!) happy training and good luck with your fitness journey!

[@rachaelkohl8160]

Hi rachael kohl

[@tangbunpa780]

Maddie : don't forget to breath Me : (finally taking a breathe after holding it for almost a minute )

[@moisyyy4783]

LITERALLY SAME

[@badreldinsharaf1609]

Me too😂😂😂😂😂

[@mishaalzk6033]

HOLDING is the word😂😂😂

[@keenanknight8511]

Same!

[@wholewheatglutenfreebread7414]

Same here😂

[@cassidylouwerens1768]

Y’all. I’ve been doing madfit videos for 15 days and this I’ve come back to this workout 3 times. This is the FIRST time I’ve been able to finish it, and I don’t even feel like I’m dying. Might do a dance workout now. I’m so proud of myself 😭 First time I tried this I literally fell down the stairs because my legs were so wobbly 😂

[@sgtoca]

I do this b4 lunch every day during this work at home isolation and it has been a lifesaver. Gets my heart rate up and feeling great! THANK YOU

[@user-bn1ov4gq2m]

sgtoca me too I love it

[@laisdalavia]

That was a perfect 20min workout, really effective!

[@kathystenzel8400]

Hey, I really enjoyed doing this workout. Actually, I have done it a couple of times already. Could you tell me how many calories are burned approximately by doing this (or another full body workout)? :)

[@grnnmatportal615]

I have done this almost every morning for 2 months now and I don't only feel the results, I (and my husband) SEE enormous results, I feel and I am stronger, I am much more flexible and I have so much energy. I could, seriously, do almost 1-2 pushups at the most in the beginning. Now I do almost 20 on a good day. After just 2 months of this (and a 11 minute yoga routine afterwards). This is my all time favorite workout, and I am going to do this forever. :D Maddie, we are huge fans! Love from Norwegian food bloggers.

[@sadeenlol9736]

did u lose weight with it? or did u do another workout?

[@grnnmatportal615]

@@sadeenlol9736 Hi Sadeen. I was never overweight, so I didnt lose any, my goal was to be fitter, and I was. Really. I have gone over to yoga now, ant that has worked perfectly for me, but I still do this workout once in a while and still loves it. :)

[@sritzonyoutube]

Fantastic 20 minute full-body workout, as promised. I am missing my in-gym workouts right now. This is a great work out to add to my at home treadmill and Pilates and yoga experiences. Thank you.

[@lewisjackson9030]

Actually did this workout today. Nice variety, I think that's what makes it go fast, plus she combines the exercises nicely. Go Maddie!

[@lcgoodman87]

I like how much you talk through these earlier workouts - lots of tips on form and motivation. Good mix of cardio and strength in here. Thanks.

[@Akeswill]

That last plank took me out!! Whew child!! #ibarelymadeit

[@xxsarah-wolfie_chanxx1582]

akeshia williams lmfao same

[@alexandratudorica9349]

akeshia williams - same:)))))

[@walkingmannequin5275]

Are u kidding?!? That was the easiest cuz I usually do my planks for a min or min and 30 seconds

[@mariagazzola]

@@walkingmannequin5275 what she means is after being through a full workout, sometimes the last bit it the hardest to get through...

[@bupekatebe8808]

Same here

[@kate70]

LOVE, LOVED this workout!✨Maddie, you’re an amazing instructor - thanks for giving us tips on engaging our body throughout! definitely felt this lol. just what i needed🥰

[@fannyingabire7909]

amazing work out !! had just 20 min before cooking for a diner with friends and this was just perfect! I feel sweaty and in a better mood already! Thank you you're the best !

[@patriciactessler]

A great all-body workout. want sure if I could do it since I pulled a muscle in my upper arm yesterday,,, but I made it through. Yay! No one can teach like this girl! Feb. 23, '21

[@nooo006]

just enough time to feel it all in my body. very good work out. thks

[@D440044]

This is the first workout I have done till the end...I am gonna make it as a routine. Thank you so much

[@blackcardismybusinesscard3899]

D440044 me too

[@vallalagar7585]

Perfect for any age. Good work out for morning. Love that climax tone and Oohhu!

[@gc1400]

good on you Vall :)

[@janetlonez8147]

I love it

[@agatadziadak6921]

I finished the whole workout and I'm so proud of myself! Not because I finished but because I started. I really need to work on myself for real this time and I think its a good start :))

[@dominikavagundova4974]

We should all take a minute to appreciate Maddie's workouts. Thank you so much for getting me out of my comfort zone!

[@princessvea9660]

I need motivation. 1 like 1 day doing this

[@leviminary9654]

you're boojed for a year then

[@zacktoor1591]

Almost two years worth

[@Riyaanreality]

You got this! Do not stress about the number of likes, just take it one day at a time!

[@ll_extremelystressed_ll3804]

I don't understand how likes on comments motivate people

[@katerilawless]

Dude, you’re doing this for the next 2 years

[@izziecrompton4126]

Completed and 6 weeks postpartum, yey!

[@tanyamatta9806]

Love your 20 minute full body workouts

[@lastmangoinparis]

hi from London. I have been struggling to find a routine home work out during times when Covid has interrupted my regular routine outdoors; in England, Joe Wicks is very popular (and good) but I often found him too hard, and i got injured. I've been doing your 20 min workout as my regular exercise for 3 weeks now and i have to say it's been life-changing. I actually look forward to it, enjoy doing it, and especially enjoy how my body feels for the rest of the day. It's brilliant to finally find a work out like this! Thank you!

[@vh187]

all i can say is this girls a BEAST, truly passionate, and truly helpful to people getting back into shape like me! keep up the good work!

[@mmmmmm43709]

It's been a while since I've had a workout on KZbin that really got me sweating 🥵 Thank you for all that you do!

[@faithqueen8525]

that's an awesome workout thank you for sharing Maddie I really enjoyed it

[@MadFit]

Yay! Glad you enjoyed :)

[@petrasaghy8746]

20 minutes just perfect. I find the 10-minute ones too short and the 30.minute ones too long.

[@nickfoster4092]

That was a great workout Maddie, one of your best. I feel good afterwards, sweaty but with a warm glow of satisfaction. thanks!

[@ritakraner1301]

Thanks so much, these 20 min routines are just perfect. In times of Covid, they keep me sane, and fit. Such great combinations, and the tempo and the amazing variety keep me going

[@Jessicadon240]

This is the perfect 20 min workout for me

[@orchidenica763]

This was amazing, thank you! Collapsed like a sweaty tomato at the end. Now, onto your 10 minute arms video.

[@nkamilla003]

Day 1: I've been doing exercises 2-3 times a week but they never really made me sweat, today I tried this one and oh my, it made me sweat like there's no tomorrow😂 update after a week if anyone is curious😊 Week 1: So, nothing really changed😅I feel like I haven't lost anything it's okay I keep going anyways, update in a week again😊 if you feel the same way don't give up, it's just been a week🙃 ONE MONTH/LAST UPDATE: saddly to me this workout didn't work. I think it's good if you want to keep your body active but not a weightloss workout rutine.

[@jt2577]

I need more suggested accommodations (modifications) for side and plank as I try to gain strength and balance. I really love what you share with us. You are my fav! Thank you!

[@jennyc9313]

Love love it. I’m in self isolation and missing the gym. This ticks so many boxes. Thank you

[@gardenglory6624]

wow...imagine having a body like hers.

[@ithinkimoutofmayo]

Well, judging by the intensity in this video I say that she very much deserves it.

[@مقاطعمتنوعة-ت4ن]

nothing special

[@alim2922]

D.R.E.A.M

[@naomimcmaster4863]

That's what I'm hoping for, might take my whole life time though! Amazing.

[@mimikarce4600]

I’m going home j

[@lupeezg]

I think I’ve done every 20 min workout you did but this one is still my favorite

[@catsareetuc7022]

Honestly this is awesome! It isn’t hard but really got me sweating and effective. One of the few workouts that I actually enjoyed doing it. 😭❤️

[@MeredithCharreyron1]

20 mins is good. GREAT routines for those of us who are confined in our Grenoble, France apartments.... and elsewhere ! Keep the workouts coming on strong.

[@queque958]

Afer about 6 years of not having any physical workout, I just tried this a couple weeks before the coronavirus lockdown, and now in doing this every other day while I'm selfisolating and it helps me keep my sanity and feeling good about myself. First time was so hard but I pushed myself through it, so if I can do it (weakest person ever :'D) everybody can! I will keep exercising this until it becomes easy and then move on to next steps. Thanks for making this exercise and good luck everyone!