20 Min Full Body Workout With Dumbbells (Beginner to Advanced) | Yatinder Singh

This video shares 20 min full body workout with dumbbells. This Beginner to Advanced full body workout with dumbbells is definitely going to give a great burn to your muscles.
You should also try along with me and see it yourself.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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yatinder singh

[@YatinderSinghOfficial]

New video for you all..hope you like it and pls share with your friends and family..

[@rajgurubhai1992]

Love u a lot bhai

[@indianbeast85]

Sir please create full week schedule video for home workout. ❤

[@tripathipriyanshu]

Sir please make video on biceps at home 🏠

[@r.aanjiab8399]

I like you Bro... Your full week workout planning... But itha cannot understand your language so please I need English or tamil translation video.... Because Am in tamilnadu... Village boys... But i following your all video... Gym workout super.... Thanks you....

[@sahilfitnessshorts1658]

Sir pan masala khane ke side effect par video banao

[@ayushjaiswal876]

1 Dumbbel rowing 1:39 2 Dumbbel deadlift 2:32 3 Pushups 3:46 4 Dumbbell curl with hammer 4:51 5 Diamond pushups 6:23 6 Squats with dumbbell press 7:18 7 Lunges with dumbbell 8:29 8 Pike pushups 10:10 9 Bend over lateral raise 11:19 10 Dumbbell shrugs with side lateral 12:06 11 Dumbbell calf raises 13:21 12 Sit ups 14:04 13 Leg raises 15:04 14 Plank 15:58 15 Russian twist 16:30

[@kumaravinash4172]

Thnx for wasting your time to save my time 😆

[@ayushjaiswal876]

@@kumaravinash4172 No, I did this to save my time. I use this workout plan 3 days a week so I created it to save my time.😅

[@udhayakumar9850]

Sir this dumbbells home workout use for body shape and fit workout thanks so much for this video upload

[@udhayakumar9850]

Sir pls tell me what exercise to workout for home body shape and maintain weight. I have 170 cm height my weight is 71 pls tell me

[@kumaravinash4172]

@@ayushjaiswal876 i do it 5 days a week 😂😂

[@shivamishra199]

Jumping jack-30 Dumbel rowing-15 Dumbel deadlift-15 Moving pushups-15 Dumbel curl with hammer curl-15 Diamond 💎 pushup-15 Squat with dumbel press-15 Lungeg with dumbel-15 alternate legs Pike pushup-15 Bent over latrel raise-15🙏 Dumbel shrug with side raise-15 Dumbel calf raises-15 Sit ups-15 Lg raises-15 Plank-15 sec Russian twist-15

[@PrithivrajSatpathy]

😂😂😂😂😂😂😂

[@PrithivrajSatpathy]

Land😊😅😮😢🎉❤❤

[@khurramkhan2087]

You are the most kind, polite and best trainer ever. Respect from Pakistan.💐

[@Gupta_ji-coc]

There is 'ram' in your nam😁🤍

[@abhishekvishwakarma2138]

​@@sikandermehfooz7459I don't want to waste my time , by reading islam😂

[@VinayKumar-rg9fg]

Been doing this workout from about 3 months on and off and I feel AMAZING 🎉 with the results… Thanks sir for the video ❤

[@rishabh7781]

Bhai lean body hui or six packs aaye kya thoda batao zara detail mein and kitne kg ka dumbell tha

[@VinayKumar-rg9fg]

@@rishabh7781 thoda bulk hui aur lite 6 packs aaye. 7.5kg ka dumbell tha. Par kabhi kabhi 10kg se bhi kartha hu

[@yasaswisaraf8612]

Bro would love to see your 6 packs!!

[@VinayKumar-rg9fg]

@@yasaswisaraf8612 haha, sure girl, you’d have to meet me in person 😉😍

[@yasaswisaraf8612]

@@VinayKumar-rg9fg can't wait to meet you! 😘😘😘

[@rajarshiranjan]

It is a 20mins full body workout and I had done it in 1hr😉😉😉

[@jayajitnayak3866]

Acha

[@ahmadsajid4903]

Its ok Just repeat and memorize

[@rajarshiranjan]

@ARYAN Mahali thanks This can be done only by me😁😁😁

[@tarunchhabra3074]

The only thing which matters is....YOU DID

[@rajarshiranjan]

@@tarunchhabra3074 yes bro that's the spirit 💪💪💪💪💪💪

[@MrSudhir61]

One of the best 20 minute full body workout I have seen. I am into running 8km a day five or six times a week but would try and fit this routine twice a week and see it’s impact on my running. I think I shall stand to benefit.

[@sagayaraj1978]

It's wonderful watching you brother. It's amazing that in 20 minutes we can do so many exercises. You are so humble human being, continue to be like this. Thank you very much for sharing such a useful video. Wishing you a great journey of life dear brother.

[@yash_0740]

Nice of you 🙂❤️

[@Indian-vq4cd]

The most humble bodybuilder is this . Best trainer 👌 keep it up . Jai sri krishna 🙏

[@nazezmasud2789]

The words that you say in need of practiced exercise. I like them a lot.You are the best exercise trainer.

[@ArpitSingla-ox5fz]

1.Dumbbell rolling 2. Dumbbell deadlift 3. Moving pushups 4. Dumbbell curl up With hammer 5. Diamond pushups 6. Squat With dumbbell press 7. Lunges 8. Pike ups 9. Bend overlateral raise 10. Dumbbell shrugs with side raise 11. Dumbbells calf raises 12. Sit-ups 13. Leg Raises 14. Planck 15. Russian twist

[@kalpeshpanchal3191]

Bhaiya aap mere rock star ho.....kyu ki aap ki home work out ki ek video me Meri body me improv laya hai 1 month mai hi....vo jo 12 exercise Hai vohi...ab bhiya maine aap se puche bina hi aaj se dumbbell ka wait badha diya hai...

[@tarutyagi9581]

Sir iam 16 year old boy and I have two dumbbells 4kg each. Can I do this workout on regular basis. Does it prevent my height? As my height is not too much. I wanna grow my height and muscles also plz reply

[@sam280481]

I have never expected that in just 20 min. we can do these many workouts. Thank u Sir. Love u.❤️

[@suvsmrutiraj3226]

Aap really a monster hai.Bahut achha Lagta hai aapko milke KZbin main.U r mind-blowing Sirjee.Aap me har suggestion mujhe bahut achha Lagta hai

[@kokilaadhimoolam5687]

Warmup Dumbbell rowing_upper back focus Dumbbell deadlift_armstring chest Moving pushups Dumbbell curl with hammer_arms focus Diamond pushups Squat with dumbbell press Lunges with dumbbell Pike pushup(head pushup) Bent lateral raise Dumbbell collar sqiuze side lateral raise Dumbbell calf raise Abs workout Crunches Plank Russian twist

[@mahtabulalam2314]

Your demonstration is amazing enough to instill the zeal to workout and you make every step so easily that we get you as our close trainer.Thanks for your effort to make us encouraged in the right way

[@saimchahar3407]

As you know

[@santoshsose7346]

Thank you so much for this amazing full body workout in just 20 minutes

[@jiteshhaldipur390]

I tried this workout and what an amazing results. Full body pump. Just loved it. Thanks Sirji👍🏋️‍♀️💪

[@mohammadnaseem5180]

Outstanding sir from karachi God bless you 💕

[@Carlsegan692]

Pkmkb

[@jitendrajha5750]

Bro from Pakistan only Allah can bless because Pakistan is an Islamic county😄

[@mithunchakraborty6167]

Nikal pheli fursat me

[@shamylidrees8347]

Karachi mein kahan se ho?

[@shubhanshuathiya5184]

Kaafi intense workout. 20 minutes mai complete exhausted. ❤️❤️❤️

[@saurabhD6332]

Sir aapko dekhkr meine bhi khud ko motivate kiya hai aur daily workout krta hu ghr pr thank you

[@vino2005]

After 2 month i again here and I promise to me that's i maintain consistency 😶😎2month ago i starts doing this , But only 1week Max to max because my results is coming at any time so I m in stress 😬 so I no longer continue... actualy it's my 10 results 🥲 😂Mja ni Ara likhne mein now Hindi Mai faltu mai tension lera tha result ki isliye workout band kr dia tha but result 😀 expect Kia tha usse acha Aya ❤️❤️ After result socha let's now start but Fir yaad aya mai +1 mai agya hun ab padna h 2 saal rehge do or die 📚k also school walo ne yaad dilaya September se half yearly h To meri dubara fatgyi😰🤣 Ki phirse pado 🥲to firse sari umeed or motivation girgya then sab cancel only doing study ...becos yaad tha ki hume wse bhi +1 kam samay milega kyuki 10 cbse k exam late hue to may Tak to max to max 1.5 month bache the half yearly k To socha padna padega After half yearly 😅 transformation ka Mann Kia to agye yha ❤️ yesterday was my last half yearly So overall i start from today 💪👍 A big thanks to yatinder uncle 😇😜 For my beginners brother do it with me ajo 👻bniye body 💪 Vse abhi half yearly ka result ana baki h 😶😉koi ni badiya hoga sab ......ab sab chijo mai top krna h life+fitness+health+study+manymore=efforts 🚩jai bajrangbali 🇮🇳Jai Saraswati Mata

[@vasantrane6658]

Sir aapke itne saare videos hai KZbin par aapko itna samay kaise milta hai videos banane .. we proude of you Sir. Aapke jaisa koi nahi

[@waqarbutt4964]

Thank you ❤️ . I am your big fan because of to your humble personality... Stay healthy and happy ❤️

[@ravilavarkofficial]

सब लोग भगवान से 🙏प्रार्थना करना हमारे🇮🇳 जवान शहीदों❣️ की आत्मा को शांति दे🇮🇳;;

[@ashoksinghnegi5415]

May the soul of our Indian soldiers rest in peace... And condolences to the family and friends for the loss..... Stay blessed and stay safe....

[@betemaujkardi2215]

tere youtube channel p sare videos songs se related hai ek bhi video hamare jawano p nahi hai. to pehle khud se kuch krle baad mai humse kyu request ki umeed rakhiyo

[@karthikjaikishan6143]

Bharat ke veer jawano ko sat sat naman jai sri Ram jai hind bharat mata ki jai

[@wierdcypticeye5971]

@@betemaujkardi2215 👋😄😄best reply

[@aadi68]

@@betemaujkardi2215 isko bas desh ke shahidon ke naam par likes chahiye par sacchi mai deshdrohi hai 😠😠

[@DeepakKumar-mz4qk]

आप का वीडियो देखकर जतिंदर भाई बहुत अच्छा लगा। मैं आज तक जिम तो नहीं गया। मैं घर पर ही अपना वर्कआउट करता हूं और गांधी मैदान गया मे मॉर्निंग बात करता हूं। ऐसे ही बॉडी बिल्डिंग के लिए के लिए वीडियो खोज रहा था। तो आपका वीडियो मिला देखकर काफी कुछ सीखने को मिला। धन्यवाद आप ऐसे ही वीडियो बनाते रहें। शुभकामनाओं सहित

[@Hari_the_striker]

You are a good good teacher in body building, thank you so much

[@busaud3035]

Great workout 🏋️ and you’re always a great motivation for me ❤️🙌🏻

[@fitnexstudio116]

Thanks Sir from bottom of my heart from Surat Gujarat

[@mokaif7779]

Bhaiya workout karke maza aa gaya. Special thanks for your real effort.❤❤

[@MerenlongS]

The only video where I wish there were more ads.

[@ansarifitness9713]

You are just amazing brother...good job❤️🥰

[@FITNESS_TV620]

kzbin.info/www/bejne/iZTUpWZjjc-KmMk

[@ranajitmanna7391]

Bhai ka body : bahat hard 💪 Bhai ka smile : Jabardast 😃 Bhai ka dil : bahat badiya🥰

[@azeemjamil7716]

I don’t need to go to a gym,after watching this! love from Pakistan 🇵🇰

[@VinodYadav78000]

जबरदस्त motivated वीडियो by #Yatindersir 💪✌🤙❤❤❤❤

[@rohann3068]

SIr please make one full body home workout no equipments and share your experience for fast and better body build

[@GamingZone-oi9di]

Bro atleast dumbell to chahiye ge chahiye kharidlo

[@GameWithB-nx3mj]

"आज मैं पूरे 2 महीने के बाद भाई का चेहरा देखा ❤️❤️"...

[@GameWithB-nx3mj]

यार इस भागी भागी जिंदगी में समय ही नही मिलता ....🙂🙂

[@atulmali2312]

Main bhi ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@SANJAYKUMAR-go7de]

Sir aap bilkul thik se batate ho 🙏🙏🙏🙏👍👍👍

[@kshitijsamdurkar7239]

Your are one of the best finest guru in India

[@sudeeppm3966]

Excellent video, at this time of lockdown it's very much favourable for me to do home workout, thank you 🙏. By seeing from many angles you have some resemblances with salman khan😊

[@rosheenkhan8489]

Thanks a lot sir I just finished my exercise now tomorrow Definitely I will do with you my gym is closed now due to lockdown love from Australia ❤️

[@prain_89]

Bro you doing right now

[@prain_89]

Just to remind you

[@eknathsalunkhe5977]

Superb workout GURUJI....Thanks lot...20 min me stamina ka pata chala..

[@moinshiekh1094]

Sir Jaise Bodybuild karte hai Jo kuch din baad adapt hoti, frr body shock karna zaruri hota hai. Waise hi ab aap bodybuilding se ab aap ko apne Jo baaat karne ka tarika related field me Jana hai ab... Apki awaaz me dum hai sir

[@user-aa40]

liked and subscribed, this will be my morning workouts now, thanks bro! You are great instructor.

[@harshitbhatt5875]

How did it workout for you? Any results?

[@abhaymane7422]

Thanks for the great workout, please do more 20 to 30 minutes follow along work outs, we get motivated when you do complete work out with us

[@simmydhiman5730]

You are most kind and polite person.i like this video.its very helpful for housewife thankyou so much❤

[@aspinaki]

I was with you from the beginning.God bless you.

[@ysharma1973]

It's wonderful to work out with you that's what I requested from you earlier. Even work out with your video, we can access our stamina and flexibility and improve our actions immediately. Thanks, bro for guiding us. Happy workouts.

[@Vijay_Karauli769]

I want to gain my weight to make my body stronger. Is there any excercise for me. Please suggest sir 🙏 You are my ideal. 💪

[@rigzindorjay3043]

Great Bro... Thanks

[@chetannama4772]

Kya aap waight gain karna chahte hai

[@avishgoswami2141]

I have seen many dumbbell follow on videos in KZbin..but this one beats everyone.

[@only_baron_sarthak]

I am 12 years old and today is my 1st day to following u❤

[@atharvasaswade7992]

First comment sir😊

[@mr.lovely1385]

Sir.gym close hai.so weight loss ke bare mai ek video banao sir pls.

[@DTFROST]

Bhai Workout Looks Very Easy Jab Kerne Laga 20Min Kab 120 Min hogaye Pata hi nahi Cala....😂😂 Thank you Bhai To Giving us such a intense workout.

[@gujjuboy3564]

Bhai between exercise...30 second ka hi rest lo jyada work karega...muscle acche se grow karega...

[@rohankhan2023-]

At first I thought it would be very easy but after doing it now I realize how difficult it is!

[@dubey_556_]

Namaskar sir please tell me how to make homemade sports drink 💪 please sir💗

[@geetraut960]

Sir how can I get flexible body without loosing muscle.

[@amareshroy8865]

First of all to get put on muscle u will have to put on some body weight also .u will completely not be shredded with muscle in natural way. Bit to get shreaded naturally u bulk up first then ne on a cutting cycle which will be high protein and fat diet mid carb and increse the workout intemsity them u can be shredded naturally but u need to bulk a lot fist them cutn slowly it tales time bro . Best of luck

[@sameershaik6580]

Sir ..boht badiya workout...effective...I have done this workout sir...thank u

[@pinakimajumdar3431]

Honestly speaking Sir, really I love you... Pray to God for your health🙏🙏🙏🙏

[@kishanbirla2138]

Aado ne to bs ye video dekha hoga kra nhi hoga 😂😂😂

[@mr.mnster8451]

MUZY A SB KRNE ME 1 GHANTA LAG GAYA AUR THODI BAHOT TO MUZSE HUII HII NAHII

[@xbot8992]

Not all❤

[@MohdMaaz74530]

Keep it up I am also a beginner feeling hard to do ​@@mr.mnster8451

[@CAPT80]

Adhe nhi bhai 98 percent ne nhi implement kiya hoga.

[@ArshadKhan-gm6jn]

I am very happy to found u n I liked your video.I love Exercise & Exercise Loves Me 🏋️‍♂️ Pain is Temporary..Pride Is Forever! PUSH!

[@ishaanawasthi8597]

Does this workout help in building muscle strength and size?

[@rithikvnair3151]

Yes

[@Srilaxmireddy4226]

This is the best full body workout with dumbbells that any beginner can do.

[@VlogingWorld3D]

Thank u so mach sir....😊😊😊

[@georgebenitoparisapogu1086]

Good morning sir I just did this frankly it's like I'm with u.. the way u encouraged between the sets any ways thanks for this video. I'm falling in love with ur videos.... God bless u for ur kind thinking and sharing ur tips....luckiest are the one who are training with u physically...❤️u sir

[@DeadCandy1]

This is best workout do it in 3 time in a week and after 1 months you definitely find a result

[@samuraijacksam]

So thankful to KZbin Ads.. first time ever I didn't press the Skip Ads button, trying to catch some breath between those exercises.. thanks for sharing this Sir.

[@haranopodochchap1053]

love from Bangladesh & I m following to perform it!!!

[@alexanderyakovlev6671]

Спасибо за тренировку! 💪

[@shahiburrahmansabbir5323]

I just finish it in half an hour & now am fully exusted

[@riturajdashore1758]

Fantastic workout! ❤ Worked on all body parts in small time & efficiently 😊

[@nirmitpandit856]

Waiting ⏳ for this video Thanks ❤🙏 sir to make this video

[@kishoremartis2483]

I like your 20min full body exercise using dumbbells. I would like to know what would be suggested weight for medium and low range. Also could you suggest different variations of exercise so exercise doest become boring. I find it difficult to do push up and all variations. I think have weak arms and chest. I try to do from edges bed. Wishing you all the best

[@maazjuha]

Kya sabhi workout ke 3 set lagane hai ?

[@accent6700]

Yatinder paaji, aapki smile aur apka pyaar se bolne ka tarika, ek alag he motivation transfer karta hai. Apse milne ka ek baar bahut mann hai.🙏🙏

[@riyazahmed208]

Mrin sirf 2dumbell sey full body workout 30years sey karta hu . Aaj 52 age he aur fit toned body he . Ofcourse strict diet zaruri he.

[@sivar4300]

Sweated well, Thanks 🙏🏼

[@bibekss4148]

My whole body is shivering

[@kaleemmd2746]

Can we do this exercise everyday? 6 days a week??

[@ramkumarr1725]

I was able to it. I will do it everyday. I use a clock timer on phone and it took me 25 mins. Thanks a ton. I was a member of FITTR/SQUATS so my form is good. Lot of new things. Like Pike Pushups and Moving Pushups and Diamond Pushup and Russian Twist.

[@MuhammadIlyas-qi8es]

SIR you are. (GREAT)

[@arjunpalathingal8065]

Such a helpful video sir during this time....huge thank from kerala

[@YOGESH_PATIL_01]

Thank you ye video to bahut hi helpful hai kyu ki bahut si gym band hai isliye ❤️🙏🏻

[@shahid3844]

Bhai shukria lot love from Pakistan

[@sureshsingamala6141]

Excellent, good exercises for entire body only with dumbels.

[@starlightmakeupstudioacade7166]

Superb, Outstanding, Just Amazing .👌👌👌👌👌 You are Great Sir🙏

[@gwdeedwg154]

Yes big brother its amazing. You are the best trainer.. Most important part i like your you say breath in and out during the exercise.. i like your all videos amazing and very helpful videos thanks a lot brother.....

[@suvaranadhaware5061]

Lockdown mein bahut Achcha video Diya sar aapane thank you very much Sar caller Par video Banai hai

[@rohit7947]

Sir app bahot ache se explain kartea h .. thanku so much

[@atulmhatre4197]

Thank u sir ji...u r motivation in this panademic situation for everyone..thank u again

[@adarsh9258]

Nice maja aa jayega ,doing it on every sunday

[@monsterverseedison5063]

thankyou sir love from tamilnadu😍😍

[@rizwanmustafa0000]

I cannot express my gratitude in words. Thanks alot for this video.😍

[@brandonrifenburg4508]

Bowflex SelectTech 552 Dumbbells... are great!

[@siddiqueshovon8154]

I follow your workouts.Salute boss from Bangladesh.

[@yatin25sharma57]

Hello, request you to upload these kind of series please often..

[@mahendradev875]

You make an punch line in your motivational tips of exercises =ASSAM REGIMENT punch line "TAGRA RAHO". EXCELLENT TIPS hopefully we all appreciate your motivation strength in this PANDEMIC situation. Takecare keep it up "TAGRA RAHO".

[@raeesansari4389]

Yeti bhai .. thank you so much this video ..I love u for that ..bhai ...keep it up ..!

[@bcs3790]

This includes all the best and perfect Exercises,thankue so much for this video