12 Best Dumbbell Exercises (Upper Body) | Yatinder Singh

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Sometimes the only fitness equipment available with us is a pair of dumbbells. However, people do not understand what all they can do ad they are used to using multiple types of equipment in the gym to train the different muscle groups.
It is very much possible to do an effective workout session with a pair of dumbbell and we can perform various exercises for the entire body and muscles.
I have explained the 12 best upper body exercises in this video. The exercises are for all upper body muscles which include chest, back, shoulders, and arms as well as the core.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
Read in detail about video at bodyandstrength.com/view/12-b...
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[@YatinderSinghOfficial]

kzbin.info/www/bejne/Y4HLg4OOnM6dsMU ❤ Aapna gaana sunkar batao kaisa hein?

[@keshevdugar]

Bekaar hai bhai

[@mp3here4u]

​@@keshevdugar 😂🗿

[@yakshenthakore1271]

Excellent i am at age 71 still doing gym is it good or bad I want to know. I am following yr exercise.

[@naibtahsildar7054]

Kitna bura gaana banaya hai

[@sonamlama07]

@@yakshenthakore1271njnli. 😮v xb Cn il ko lollipop 😮😅😮

[@tradersview434]

My buddies were making fun of me a couple months ago when I told them I was watching you on KZbin as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much

[@abhijitdas6945]

2 months me six pack😁

[@bigbunda06t9]

@@abhijitdas6945 possible

[@GoogleAccount-eu6pc]

@@abhijitdas6945 possible bro

[@jayramdesai6837]

Same here bro but now I am starting

[@kyayaarmonuu]

I saw same comment of yours on THENX channel😂

[@YatinderSinghOfficial]

Video kaisa lagi sabhi ko?? Pls like and comment 😊 Baaki achi lage to share bhi kar dena 🙏

[@hameedjadoon2249]

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[@hameedjadoon2249]

Ghrib admi hon. subscribe karo mera youtube chenal ap logo ki saport ki zarort hai ghrib ki dua lagi ge

[@akshaykasabe7494]

Sir harniya or appendix operation wale logoko ABS ka exercise karna chalga?

[@syedazaad58]

wt is the use of plank?

[@ravindrapatil6095]

Thanks for variety of exercise with dumbbells

[@INDIAN-uf2nz]

1:40 - CHART - OVERVIEW GROUP 1 CHEST - 2 SETS OF 8 REPS 1:54 - EXERCISE 1 - Dumbbell Press 2:33 - EXERCISE 2 - Dumbbell Fly 2:58 - EXERCISE 3 - Dumbbell Close Grip Press GROUP 2 BACK - 2 SETS OF 8 REPS 5:40 - EXERCISE 4 - Bent Over Row (Pronated Grip) 6:18 - EXERCISE 5 - Bent Over Row (Neutral Grip) 6:50 - EXERCISE 6 - Dumbbell Shrugs GROUP 3 SHOULDER - 2 SETS OF 8 REPS 7:22 - EXERCISE 7 - Arnold Press 7:50 - EXERCISE 8 - Side Lateral Raises 8:06 - EXERCISE 9 - Front Raises GROUP 4 ARMS - 2 SETS OF 8 REPS 8:20 - EXERCISE 10 - Dumbbell Curl 9:00 - EXERCISE 11 - Triceps Kickback 9:22 - EXERCISE 12 - Hammer Curl 9:42 FINISHER EXERCISE - PLANK 3 SETS TILL FAILURE

[@abhishekpothnak7836]

Thank you

[@nitish.7042]

Daily routine ??

[@rahulkasana2970]

Thank u bhai

[@Brahamachari952]

Thanks

[@ranadebray5440]

Wonderful set of exercises shown to us and I have started from today and will do everyday all the exercises shown.

[@byaparia]

These exercises are very effective, I loved doing 'em. Please Sir keep us posted with more such exercise videos. May God bless you.

[@khalidjamal350]

Zabardus, it really works Thank you. Stay healthy safe n blessed 🤲🌹

[@rishikumargautam3314]

Thank u so much, I have been working in home since 2019, always keep searching for such videos that can enhance my home workout. A sincere regards for this n I will download your app, as ur genuineness is visible

[@SonuStarVlog]

Thank You sir Bahut aachha laga...

[@PawanSharma-kc1ck]

Thank you so much sir, . . . Covered almost everything in a video thanks a lot sir

[@vipindnyane1888]

Great sir, Happy Teachers day..... Thank🙏🙏🙏🙏💐💐💐💐

[@NINJA-ys9pl]

Thanks so much

[@PrincessUSA22]

Love your workout and how you explain 🥰🙋‍♀️ Love from the USA

[@ErAkash1987]

Good video for learning! I had only dumbells at home, always used to do only arm curls. But I never saw any gains, may be I have not understood importance of intensity and consistency. If I could more tips on intensity and consistency, will be grateful.

[@VijayYadav-yn6ll]

How easily you describe the experiences.. Its really great sir, i got motivated every time.. 💐❤️🙏

[@Aalam353]

Bohat acha video tha sir thank you

[@djadamboss2396]

thanku sir ji 🙏🙏🙏

[@MassGamingSquad]

Thank you! With this I have covered my free time!

[@ajinkyatalekar9850]

Your workouts 💪💪 are absolutely amazing, I love them to watch.

[@karkideepak6014]

very helpful. many thanks. God bless you.

[@joyboy1536]

I like how humble he is! Love from Bangladesh🇧🇩

[@aamirarif8019]

Such immense knowledge with humbleness❤️

[@prashanjitghosh5861]

Such a humble and simple bro you are. A real gentle giant.

[@prashanjitghosh5861]

@@rajinderdhammi3819 nahin samjhe bhai hum.

[@rajinderdhammi3819]

@@prashanjitghosh5861 Ghosh babu, kaise ho ???

[@prashanjitghosh5861]

@@rajinderdhammi3819 bhadiya.... aaap bato

[@rajinderdhammi3819]

@@prashanjitghosh5861 badiya hoon mere dost

[@SurajSingh74966]

बहुत बढ़िया वीडियो था यतींदर भाई। बहुत ही बढ़िया तरीक़े से आपने बताया है, इसके लिए आपका बहुत बहुत धन्यवाद।

[@bhuwanpurena2107]

Thank you sir bahut achcha excersise batane ke liye

[@rafikhan777]

Awesome bodybuilding, trainer, instructor with his awesome tips for all....👌👌👌👍🏻👍🏻👍🏻

[@gerrard6176]

This is what i had been looking for. Thanx from Nepal 🇳🇵

[@buzzpsy]

Thank you so much bro!

[@kunalkohli7350]

Thanku sir ji

[@daniyalkhan3467]

Sir you are my inspiration ♥️

[@sunilverma-rt7ik]

Sir , Thanks for this video, you are great mentor and my insipration, it solves all the confusion that which workouts should be combine and on how many days when you are at home.

[@Elementnepal]

Thqnk you sir for your great video.

[@jagdishgharat9451]

Bahut bahut dhanyawad sar 🙏

[@DJMOOGIE]

you have a good smiling vibe, thats why watch your videos :)

[@adarshsinha8480]

Thanks sir, good guidelines of daily routine exercise.

[@gouravkumar4102]

Video bhut achi lagi sir thank you

[@B-Billy]

Instant Subscribed ❤️🔥

[@ramvaidyanathan5050]

That is a great set of upper body exercises. Thank you.

[@kaniksharma1008]

Yeass really 😌

[@phukancharoh9980]

Thank you and I will keep it and try it, Thanks

[@Rangers2033]

Thanks a lot 🙏

[@SamimGuddu]

Not only a good trainer but you are a great influencer as well as presenter. May the Almighty shower you all the blessings.

[@my_self_shaw]

t4gtj

[@HrithikKuila]

It is wonderful experience .I have tried it .now I feel better.thank you ♥️

[@sonnaall-in-one9489]

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[@dheerajsinghbhandari637]

Thanku sir❤

[@swetyrana5118rr]

Thenks sir ji

[@malharraval4299]

I just needed this vid thanks a lot !!

[@niranjansastry9818]

Simple yet very effective workout with dumbells! Well done brother👏👏

[@gadawalayusuf6399]

Thenks sir

[@rambaburawat8936]

thanku sir❤

[@pulkitmiglani1926]

The best trainer I have come across KZbin. Such simplified explanation of all the exercises. Mad respect sir. ❤️ Thank you for getting me started with my fitness journey.

[@deven623]

how it ur fitness now?

[@amolmuley4053]

Sir, superb explanation. I followed ur instructions while doing exercise. Sir, which material is good for DUMBBELL ring? (Rubber or casting)

[@thefunnyway2843]

Thank you so much sir super video

[@tanmoysvlogs1138]

Thank you

[@mohittewari8323]

Huge respect to you Sir. You're way ground to earth even after achieving so much. 🙏❤️

[@anilmeena7780]

Nice sir

[@sandeepgupta2]

1:30 Chest 5:38 Back 7:14 Shoulder 8:19 Arms

[@sonnaall-in-one9489]

kzbin.info/www/bejne/iZrFdJZvhZqVmtE

[@mayyurparanjpe4186]

Hi I have just started dumbbell excercise. I am using 2.5kg dumbbell. My neck pains while shoulder exercises. Can you please help me

[@desiengineers307]

​brother try not to raise your neck while doing exercise keep your neck free or lose dont make any kind of pressure on neck or it will be injured and neck pain take 5-6 days to heal so take care​@@mayyurparanjpe4186

[@sunnyhande8764]

thanks for ideas

[@ankushankush2451]

Dhanyawad bhaiya ji

[@S.Nandlal]

Very beautifully explained, it's the best ever video which explains that all exercises can be performed at one point of time, thanks for the video Sir

[@pradyumn_]

Sir make a vid like this for lower body too

[@anonymozanonymouz9323]

Thank you for this video.very useful

[@dynamitewarrior9246]

Welcome back sir😇😇😇

[@allshots6525]

Nice video bro👌👌👌👌

[@lxdarkop]

Thank you bahut Achcha Laga video

[@gopal_nama]

Thank you sir.

[@sushantbachhav5792]

I like this workout schedule very much. Also provide some home exercise schedule for lower body.

[@gulabkhan2671]

Nice video 👌👌👍👌

[@anshul7263]

I just got a pair of 1 kg dumbells, and I didn't know exactly what to do, this video helped me a lot. Thank you

[@jayeshpanda2782]

1KG won't be efficient ig try 5 kg

[@eureka4746]

Thanks a lot

[@manishameena7263]

Thank you so much sir

[@Mr.Susil1979]

I'm from sri lanka.its really great sir.

[@jayaraja4549]

Love from mangalore❤

[@shivanandkapadnis2350]

Excellent 👍👌 बहोत बढिया सर 😊

[@naveendubey9790]

Thanks sir..very impressive and usefull

[@abhishekpeer4052]

Just a week before I purchased 3different pair of dumbells (7.5kg, 10Kg, 15kg) from Decathlon and this video was all i was waiting for. Perfect sensible exercises given that we are at home and very well defined by you sir. Much respect 🙌

[@CGO_MARTIN_09]

Bro 5kg se kare kya

[@ahansingh1540]

@@CGO_MARTIN_09 ha bhai batana

[@devanshusingh1928]

EXERSIZE list 0:57 Chart 1:19 SHOULDER 7:22 - Arnold Press 7:50 - Side Lateral Raises 8:06 - Front Raises BACK 5:40 - Bent Over Row (Pronated Grip) 6:18 - Bent Over Row (Neutral Grip) 6:50 - Dumbbell Shrugs ARMS 8:20 - Dumbbell Curl 9:00 - Triceps Kickback 9:22 - Hammer Curl CHEST 1:55 - Dumbbell Press 2:33 - Dumbbell Fly 2:58 - Dumbbell Close Grip Press 9:42 FINISHER EXERCISE - PLANK

[@arunkarthik2895]

Thanks

[@maamin4087]

plank How many minutes to do 1 set

[@myopinion3883]

Thanks

[@sanjogsinghsehmi264]

@@maamin4087 i think you should do 1 minute

[@ashishkachhap9089]

Thanks for you

[@sagarshikhare8359]

Khup Chan... thanks

[@puneetupadhyay19]

I like your speech style.. Lots of love ❤ and respect to you sir.. ✌

[@iktil5784]

Politeness Right??

[@abhishekzalte5129]

Hi adeez

[@paulpandian3217]

@@abhishekzalte5129 no coment

[@harishpoojary931]

I too like Ur presentation skills sir. Good voice too with lots of knowledge. Accidentally I seen one video of u. Impressed by it & started seeing all ur videos.

[@nadirhasn4218]

Wow nice thanks...

[@ramachandrarao6124]

Thankyou for informative share, all the best for future videos

[@kirtikumarchogale8404]

Sir, I m heartily thankful for making such a quality videos, showcasing variety of ways to perform workout, helping all fitness enthusiasts by motivating, inspiring, supporting us from miles away.......a salute to u sir, make some more videos to enhance our knowledge on fitness.....thank u

[@mohammedayaz5011]

Mashallah very beautiful and perfect exercise from pair of dumbells Thank you sir ji

[@s.P.i.D.y_G.a.M.i.N.g]

Thank you sir 👍🙏

[@SanjayKumar-fq8dh]

THANKS SIR

[@riyankadey8131]

Keeping up to the fitness regime is a difficult task. This app might help.

[@vijayyadav4281]

Thank you sir for helping us My consirn is about the joints why they start paining after few mnths if u can help me

[@timegoesby421]

Sourness, i think stretching and cool down exercises will help you.

[@jagjeetsihra2862]

Caused by inflammation. Use turmeric and ginger for faster recovery. What I use is 1/2 tsp of turmeric in your morning or evening meal in milk. Make a ginger/lemon tea after your workout every morning. 1 full fresh lemon squeeze, 1/2 tsp of ginger powder, 1 teaspoon of honey in hot water. I'm 58 years old and I work out 6 days a week..good luck.

[@gameratif515]

Thanku very much 💪

[@amitgaikwad9395]

Best Video - thanks

[@zakirahmedahmed9631]

hi im 45 yeas old after your guideance and watching your excerises iam totaly satisified. thanks for your videous

[@momenniaz2189]

Respect from Afghanistan sir we using this everyday

[@PiyushRaj-fv2yl]

Wait, you guys understand hindi over there?

[@highondankium3626]

Hello, love from India ❤️❤️

[@momenniaz2189]

@@highondankium3626 thanks 😊 bro we love too

[@rudranshchandrakar449]

Bro what are results

[@hindurashtravadi2563]

Love and respect Islam from America

[@wasimkhan-py2bc]

Thank you so much for this video bhai...

[@vivekvashistha8163]

Excellent…thanks

[@mayankmadiar8471]

Can all these exercises be done on daily basis or we need to break it in two parts...

[@nashlogistics]

sir, for how many days we can continue this excercise routine?

[@pandariraghorty6297]

Thanks 👍

[@mehrdadasadi1365]

Thanks , very good work and practice Keep going , waiting for more videos God bless you

[@chrisolddsouza4492]

Very very simple yet effective. Can this be done everyday in a week or any particular schedule?

[@omkarshinde1628]

@KEN MARAJ my shoulder makes cracking sound Should I ignore shoulder exercises

[@omkarshinde1628]

@KEN MARAJ well I was lifting set of 5 kg dumbbell I'll make it 2.5 each arm and 2 sets of this exercises

[@beast_op8798]

@KEN MARAJ koi batta do ki roj karna hai ki 1 day 1 mussels

[@amitpalkar7190]

Sir could you please suggest exercises related to love handles

[@FrEeTibEtXinJiAnGfReEpOkCoL]

Issi ko try kar te raho

[@FrEeTibEtXinJiAnGfReEpOkCoL]

@Rayan isse acha to side bend mar le 😊

[@saravananmari2781]

Thanks YS, this was very informative and helpful.

[@ANUMAN11]

It helps me a lot.

[@charlesfountain3946]

Love this fellows style and good content- just wish he would make a version for us English only speaking dudes... Cant understand a word he's saying - just follow along watching the pictures: so to, speak...

[@Onizukaash]

On the captions

[@anmoltyagi3273]

Full body workout with dumbbells at home, video please

[@bongbloggerboy]

Cycle se udaan mat kiya karo . jitna bola jaye utna karo

[@user-te5du7rk6h]

Brother, really impressed with you. Thank You.