20 Min Full Body Yoga Flow | Day 4 - 30 Day Improvers Yoga Challenge

[@bushin99]

So good! Side plank knee to elbow was completely new to me - good and challenging! See you tomorrow.

[@sjdelacy7712]

I haven't done that one before either. Made me realise my core strength needs a bit of rebuilding. Great move❤

[@SLocky82]

Day 4 was my favourite so far!! Loved the Eagle legs in side plank!!

[@CharlieFollows]

Awe thank you! That's a personal fave too 😊

[@frechesbienchen4720]

Your challenge is the only one that doesn't have me frustrated with myself on Day 4 already. Sure, I have sore muscels I didn't even know I had, but I'm looking forward to the next days. Yeah, my head didn't even come close to touching the ground in yesterdays supported headstand, but you offering modifications this often really helped me not being frustrated, but proud of how far I've come already. I have scoliosis, so strenghtening my back muscels is really important for my health and since I started doing your yoga flows, I see so much progress! Thank you!

[@sjdelacy7712]

I fell over so many times! And loved it.

[@Jdogg569893]

Really enjoying this. I’m a mid 40s 6’3 270 pound rookie. Can’t wait to nail all these flows and amaze myself and friends. Anyone else’s legs exhausted???? 😂

[@meiahudson6010]

wow!!! I am really trying to stick to this challenge. That 20 mins flew by. Thanks. You are an amazing teacher.

[@bachsmistress]

Im soo excited to see where my skill level is at after these challenging classes

[@DamianDrake]

Wonderful class again, with that quirky side plank -eagle variation giving it a creative challenge! Lots of focus here☺️The stunning bougainvillea, lush backdrop and the birdcall in the end, added a soothing mood. Thanks again Charlie😊

[@CharlieFollows]

I am so glad you enjoyed the different elements in this practice 🙏 thank you for joining me for day 4

[@DamianDrake]

@CharlieFollows Oh, it’s pure joy! I look forward to each day with relish😁

[@delipietrico]

Amazing flow, Charlie 🌹 Thank you 🤗 Namasté 😊 🙏💗🌹

[@FrankieC200]

Engaged with 30 day challenge. Liking it. Suggest alternating single leg "half plough" as warm up to plough. Plough can overtax lower lumbar if not ready. Thanks!

[@sebouhakharjalian6707]

The day 4 was a great yoga flow session. A kind of repetition to previous classes, but with the exception this time we did the extra eagle and fish poses. An amazing practice. Thank you so much, Charlie 🙏🙏❤️

[@MsSabrinasBilingualPlaytime]

I'm loving this new challenge!! It's so fun!!!😊❤

[@keirezz]

I started practicing consistently about 3 weeks ago and have been loving your videos! When I first saw day 1 of this challenge, I was a bit intimidated, but joined in on day 2 and am finding that I'm capable of much more than I think! Thank you for such amazing guidance, I'm looking forward to challenging myself in the coming weeks! 💞

[@gabrielaf]

Wow this one flew by! Short and sweet, and yet very demanding as well! Thank you Charlie. See you tomorrow for Day 5. Day 4 in!!

[@julitamatuszak4020]

Wohoo day 4 is done. Thank you for the challenge, I really enjoy practicing with you

[@Marcelo4Lcx]

Amazing class!!!

[@CharlieFollows]

Thank you!🙏

[@ChristineHallqvist]

Thanks Charlie❤️. You are the best! Iam starting too ”feel” that my body and i become friends❤️ from Christine in Sweden

[@CharlieFollows]

I love that! Thank you for sharing your positive experience.

[@antoinettestrauja3176]

I loved the creative version of side plank. Thank you Charlie!

[@katherinelee8209]

Every day something new and exciting. Fantastic practice. The side plank nearly had me on the floor but I managed to balance. Thanks so much x

[@atenarezayi288]

I am also with you from Iran, I enjoyed these excellent exercises, thank you.❤

[@betsystockman1926]

Love this flow! Challenging for me and I didn’t think I could do a couple of these poses, but I did them successfully and they felt good. Some others I need to work on, but it’s nice to know that at my age my body can still work for me! Thanks for bringing this to all of us!!

[@butterflylake11788]

That was fun! Short but effective :)

[@Mr_Fbro]

That was a nice balance of effort and ease. Thank you.

[@allissonrhett8895]

Love this fun and creative flow!

[@CharlieFollows]

Thank you for joining in ☺️

[@zeem.5085]

Thank you Charlie for Day 4!!! From the Philippines 🇵🇭 here but living in West Sussex!!! ❤

[@CharlieFollows]

Thank you so much for practicing with me for the challenge 😊

[@Spookyniss]

This was fun!!! My upper body strength has improved a lot since I’ve started watching your videos, so those side plank twists were scary at first but I made it through!! I’m gonna finish the challenge a week late but I’m determined to make it through 😎

[@michaelhuber4423]

Hey, I Must give you a thousand compliments for this Series. You are a very good teacher and give us calmness. The challenge is well balanced for every day. I am new to Yoga and can follow you…please keep up the work

[@thomasthomas8049]

Thanks for the lesson, miss Charlie!

[@dehbee77]

Thank you!

[@CharlieFollows]

You're welcome!

[@TheCeri2011]

As a beginner yogi, I like how your classes help challenge me to the next level. Thank you, Charlie!🌺

[@Fluff_and_stuff]

What a great flow!! It was fun, short and just challenging enough.

[@SteveHarley-t7e]

Wow, day 4 completed after a late start. I thought it went quite well apart from eagle pose as mine was more like fallen eagle. Onwards and upwards. Loving the challenge. Thank you so much Charlie 😊x

[@seralkimista]

Thanks thanks thanks! Day 4✅✨🧘

[@elnaziiii-w9l]

Great , really enjoying. Attendance from Iran

[@markispink]

Love it! Simple yet invigorating. Thanks ❤️

[@CharlieFollows]

Thank you so much ☺️

[@ingridamurauskiene5945]

Beautiful class ❤Thank you so much Charlie 🌸

[@thoat9920]

Love this daily regularity :D I've followed through in June and now I'm coming back for July.

[@MrHandle70]

So I have embarked on the 30 day Yoga challenge, although my version will be the 60 day Yoga challenge. Unfortunately at nearly seventy I need that extra day for my bod to recover. I have been following Charlie for a couple of years and I have seen a vast improvement in my body in that time. With that in mind I felt more than prepared to face up to the 30 day challenge. I am really enjoying it. I find that I can manage lots of the positions, albeit not to Charlies standard. I have to admit that I have broken into laughter on more than one occasion. I follow Charlie on my tablet, listen to her describe movements and then glancing at the screen to make sure I am roughly in the same position. Yesterday I followed this practice, listening to Charlie I placed my forearms on the mat for a forearm plank, I then proceeded to place my forehead on the mat. I then heard Charlie say straighten your legs as in downward dog, I then missed what Charlie said. So there I was bum in the air, head pushed into the mat, breathing. At that point I thought I best check the screen to make sure I am were I should be. There was Charlie standing on her head, legs perfectly horizontal at 90 degrees, steady as a rock. Needless to say I collapsed in a heap of laughter at my attempt. Regardless, I love following Charlie, truly inspirational. Does anybody else talk back to her when practicing as I do?

[@amandaclark2419]

Such a beautiful class, full of varying transitions and challenges. Thanks Charlie.

[@coppereye1]

Thanks

[@JohanneCammarataSuperKeto]

suche a brilliant idea to alternate more challenging and more restaurative days! thank you!

[@linablau]

You have such a calm and tranquil voice, I always find relaxation in your videos ❤ Thanks for your job 😇🙏

[@ГаннаЖевнерова]

I'm a little behind, so for me it will probably be not a month but two months of yoga. But I'm excited to see what's next 😃 Thank you for this challenge! I can't imagine how much time and work it took to make this happen 😃

[@LucyNgina]

It was such a fun class , I loved it. Day 4✅💜🧘🏾‍♀️🇰🇪

[@luciejohnova3314]

Perfect again!❤ I am lagging behind as usual, trying to incorporate the challenge into my busy schedule, dancing lessons and running, as well as some health issues, but whenever I find time and energy, these challenge sessions are like a reward for me. And it is really great to see the progress - if I tried this programme half a year ago, I'd have had to modify much more and some things I wouldn't be able to do even with modifications. You are great teacher, Charlie, thank you!👍👏🌹🙂

[@fillyscandy2734]

I love that you say sanscrit names of the poses , grazie!

[@zodwamadi6610]

Thank you Charlie ❤

[@annemaaiketamsma4839]

Charlie. I am so grateful for you nd your classes and also the guiding along with explaining videos. Very glad I have "found "you

[@GingerPieAJellybean]

I forgot to comment after I practiced this morning! That side plank knee to arm was a doozy! So hard! Thank you, Charlie!

[@sandcaulfield]

Thank you Charlie my first time doing straddle headstand! Really enjoyed this practicr x

[@gerlynaltura7065]

LOOOOVE LOVE THIS!

[@CharlieFollows]

Thank you so much ☺️

[@JoyloveK]

wow!! i surprised myself by able to do the side plank (love the way the leg on each other!), eagle pose and most surprising of all - plow pose!

[@jamesheath8594]

Thank you miss Charlie I really enjoyed this class had a lot of fun you rock miss Charlie ✌️I was able to do eagle pose better then I did in the last yoga challenge and I was able to do side plank and I was able to do plow pose thank you so much miss Charlie you rock it's all because of your flexibility program thank you so very much you rock miss Charlie ✌️

[@ianach]

Brilliant practice ❤ thanks a lot for this 30days challenge ❤ do like it so much

[@valeriaaprelskaya]

So much stronger than day 1 😌

[@FernandaGutz22]

Day -Día 4 💪🤍🥰🙌 🇲🇽WONDERFUL!! Thank You Charlie, GRACIAS!!

[@NeginTamjid]

I love your class charlie ❤ I can already feel the improve since a month ago joining your online class.

[@jerryslaughter8611]

Another good one, side plank with the legs crossed was a new one for me but a fun one

[@aurilanise]

This was very fun and playful! Thank you!!!❤

[@farahazouzi4083]

This was so relaxing! Just what I needed. Thank you Charlie ❤

[@luiscordobahoyos]

Thanks!! It was great!!

[@gabrielamcintosh5962]

I have really been enjoying the new 30 day change so far, thank you so much Charlie. You help me so much to keep up my daily practice.

[@normanhall8986]

Great! An excellent teacher. I'm sure I can use a few of these exercises to heal and strengthen my body. Thsnks.

[@neartothewildheart]

This challenge feels so good for me that i am thinking to do daily yoga with your videos all summer. It combines everything so beautifully, the right amount of challenge and relaxation, plus the scenery is so beautiful and i love the nature sounds. Thank you 🩷

[@mirinsmith6395]

Just finished day 4 and I am loving this challenge! Your instructions are so clear and each class is the perfect balance of challenging and relaxing. So excited to continue over the next 26 days!☺️☺️

[@ianfredericks-nutbushvcity2791]

A lovely flow Charlie - thank you 🙏🙏🫶

[@berfubuyukoz353]

great idea for a series, improving on top of the previous session. 😊

[@dinelimaria2430]

Amei esses exercícios, ainda continuo treinando só mentalmente porque ainda não consegui tempo para treinar.

[@vickornie]

Wow what was that?! It's impossible to drop this challenge, feels and feelings in body and mind are too good, both during and after the practice💪 also I have more energy next day, noticeable I am more effective) I am Delighted with the Dolfin and the Fish 🤯 why I have been practicing with you so long and visiting this poses for the first time? I love them and also special thanks for my forever favorite - Cactus 🌵 the arms in each video See y'all tomorrow! P.s. Charlie, your body is in unbelievably amazing shape! You are an example for me

[@shraddhadayal3195]

Charlie I'm enjoying this series sm!!! Thankyou for Everything that you do❤❤!! Much appreciated 😊❤

[@kaymichelle5362]

Loved this one! Fish pose feels amazing ❤

[@antytaa]

I really liked this flow. Loved the exercises and those planks variations wow. Thank you so so so much !!!

[@niks7275]

Greetings from Czechia, thank you Charlie for an amazing day 4

[@tannaz56]

Beautiful transitions👍🏼💖

[@FlossontheMill]

Superb class Charlie thank you. I particularly liked the side plank variation anf eagle pose. 😊

[@anniehall709]

Perfect thank you 🙏🏻

[@anechkaYouTube]

Thank you so much ❤

[@elizabethlloyd3013]

I’m liking this so far! I was worried with the short time on the videos, but it’s a great time to approach yoga like a beginner to check my body alignment and to break habits that I have of doing things wrong by paying attention. I’ve already found two things I didn’t know I was doing a bit wrong til day 1 and day 3. I GOT EAGLE LEGS! ok only 1/3 of my foot was fully in place on both sides. But I wrapped them!!!!!! Thank you for challenging me!!!

[@judigagnon7537]

Enjoying this 30 day challenge, thank you🌼

[@CharlieFollows]

Thank you so much I'm happy you are enjoying the challenge 😊

[@donnayoula1283]

Great sequence Charlie. I'm really enjoying your sessions. ❤

[@SacredMatrix888]

Day 4 done ❤ Namaste !!

[@indiragaikwad979]

Thank you Charlie❤️. You are a great teacher. Love you dear..

[@kennethmontoya6731]

Thanks Charlie great flow I really like the side plank with legs cross really felt great 👍 thumbs up always keep up the great work see you for day 5

[@kamonthornprayathong9703]

For practice day 4 So very good, I can do earlier more the first start Thankyou so much

[@minweilee3446]

I liked the challenge of doing eagle leg side plank into hovering lower leg to side stretch. Slow-paced but energising

[@sylviedemers5696]

Thank you Charlie, New interesting position to adjust, even for begginner. 🙏

[@krisztinanagy1626]

Thank you Charlie,loved it,awesomeness 🙏🌻🤩

[@magda585]

I started practicing with you with the previous challenge. Now I can do the bakasana for 3 seconds - and this is a huge progress for me😅 Thank you for inspiring and engagjng lessons.

[@soniareichel2299]

Learned new poses today😊so great, thanks alot ❤

[@passangsherpa2818]

Thank you❤

[@toddc2788]

Awesome! I loved the side plank variation

[@bcimterriblewtitles]

Day 4 down! Feeling good ❤

[@gemmaalcala6891]

Loved once again! I am loving all your videos and thet 30 day challenge ❤ thank you so much ❤😊

[@c2442l]

Thank you! Beautiful practice and location.

[@MaryKari-qq6jc]

So much love for you ❤

[@krupatrivedi3561]

Hi Charlie...Big fan...I am a Gynecologist doing yoga since 5 years..but your teaching and flow is superb and it's helping me a lot. Many thanks and God bless you. Your ambience is also amazing all the time...

[@shakibainamlas1365]

Thanks charlie ❤

[@birgitgschier8006]

Puh, this was quite challenging, I loved it🤩

[@vilascharpe6282]

You took Yoga to the next level thanks from INDIA

[@stefanocresto5581]

Looking forward those outstandings workflow! Really appreciated! 🙏