15 Min Gentle Beginner Yoga (Day 2) 30 Days of Yoga For Beginners

[@CharlieFollows]

Welcome to day 2 friends. I hope that you enjoy this soothing practice at sunset ❤

[@sandyendicott1178]

Happy New Year from the USA Charlie 🎉😊 Thank you for all you do for us. I am looking forward to another year of amazing yoga with you & your nearly 1 million followers!! I started yoga with you when you had 300,000 followers & have loved every second of this special journey❤😊🙏

[@seattledutch]

Happy new year and thank you for posting this series! I’m looking forward following along…

[@Tyr1e]

Happy New Year! Cheers and blessings.

[@brucecoppola8512]

Happy New Year to all! This might be just what I need as a beginner of "vintage" age-a daily gradual progression of short sessions. I was finally able to get my shoulders to the mat on the slide one arm under the other pose.

[@BrianyD]

Happy New Year everyone from Ireland 🇮🇪 I'm delighted I found this channel Charli and to be sharing a shared experience with this 31 day challenge! I hope there's a few men doing it with me but I don't really mind as I'm well used to it!! Yous women are way ahead of us when it comes to trying things I go to the gym, meditation and even drawing classes and guess what it's mostly women !! 😂

[@aimeered8191]

I absolutely loved this - I need to lose some weight but I've realised until I get happy with where I am and learn to be happy in myself it isn't going to happen. So I've come back to yoga to find peace and see where it takes me ❤❤😊 thank you for this wonderful course

[@SnehaSood-r7j]

That's so beautiful ❤

[@anih8199]

that is the best mindset to have❤

[@jennkropf5283]

I’m in the same boat. Walking this out with you on our mats ❤

[@patricialemire8924]

Wow! The sunset, your voice, the sound of the wind, waves...everyting is perfect. Tank you

[@CharlieFollows]

Thank you so much for your appreciation 🙏

[@HeatherW-kf5ly]

What a beautiful background! Thank you for the free yoga! Happy New Year!

[@heathersha]

It is so beautiful! And I second the gratitude! 🥳

[@SteveHarley-t7e]

Day 2 completed 😊. I am already realising how much I have missed yoga and how I needed to start again as a beginner. Thank you so much Charlie 😊

[@conanblue32]

I almost missed today's class as it was a busy and tiring day for me. But I'm so glad to show up, even though it's right before my bed time. This was such a relaxing class, I almost fell asleep during shavasana! I think I'll save this video for when I'm feeling overwhelmed and just need to care for my body. Thank you Charlie!

[@tuanejooste6077]

Thank you Charlie for all of your hard work and editing, much appreciated ❤

[@CharlieFollows]

It’s my pleasure 🙏 thank you for your appreciation

[@strsgn]

This 30 day challenge has been the best thing to start this new year off. I started yesterday and hope to continue!! You provide the best yoga practices. Thank you 🫶

[@heathersha]

Been practicing over a decade and never heard to roll my pelvis forward in puppy pose. I usually do the opposite and was so interested in playing with that! 🙏🏽 Plus I love this kind of feel good practice. ❤

[@ErlaTheGreat]

Charlie, Thank you so much! Today was easier for me. More correctly it was easier on my wrists than day 1. I’m really enjoying this. I did day one twice yesterday it just feels so good. I feel like I’m giving myself love energy while I’m practicing.

[@ClaudiaGonzalez-sv9yd]

I have been practising yoga for many years but decided to take this 30 day challenge and it is great, really enjoyed it. Thank you Charlie

[@caitlynbasson4323]

Day 2 of the new year. Thank you for the free yoga. You are an absolutely incredible teacher

[@emiliam778]

If I were in your scenery, it'd be really hard for me to close my eyes 😊 thank you for 30 Days !

[@gosiaplantarium9606]

Thanks to your channel I've decided to come back to yoga after years of health difficulties. I started in December doing yoga practice every couple of days with the beginner videos. I practiced throughout Christmas, and every day since New year's Eve. Thanks for your amazing work and perfectly made videos. All the best from Ireland ❤

[@lMsoCOOL]

That puppy pose really helped my upper back ache so much that I returned to it after the practice - thank you so much!

[@MatildaTheBookDragon]

Try it with two pillows under your arms! It will stretch even more, and will be easier on your neck and nose 😊

[@lMsoCOOL]

@ thank you! That was a real good stretch and comfy 😊

[@MatildaTheBookDragon]

@@lMsoCOOL oh yay, that's great to hear! Learned it from yinyoga, a very dkow relaxing yoga with is great for dtiff muscles. Another version that is really great for the neck also, is putting your hands on a table or high bed, and bend your back so your head is relaxing downwards. relax in your arms as much possible. Breath slowly for 20-25 breaths. REALLY effective, and quite tough to do 😅

[@kg8hakunamatata]

I’ve been feeling a bit overwhelmed with life, so I was particularly grateful for the gentle practice today!

[@CharlieFollows]

Thank you so much for practicing with me, I hope this practice helped you.

[@harrietendean1126]

Practicing this evening with my five week old baby on the mat with me. The shoulder stretches were just what I needed 🙏🏻❤️

[@virginiechicoisne9828]

Perfect! Thank you so much. A lovely day to everyone

[@cswears4128]

Perfect and gentle for New Year’s Day morning ❤

[@faithomebije]

I really enjoyed this class for my shoulders and upper body. I woke up feeling tension and a bit of pain. Now I feel a lot lighter and better. Thank you Charlie 😊

[@CharlieFollows]

I’m so glad this practice helped to relive tension. Thank you for joining me for day 2 🙏

[@PerlaDiLabuan8]

Today I start practicing again after a very long time. Thank you for your relaxing and soothing practice!! I feel better now

[@sandramellon8331]

I love the two versions of the calendar you provided. I downloaded the electronic version for easy access to the links, and printed the pdf version to put on my fridge and check off daily for motivation. Thank you so much!

[@annapoornasivaram8352]

Charlie I love you so much it is my new year resolution to do yoga and this challenge is perfect for me as I am a complete beginner 🎉🎉🎉🎉🎉love form India. You are so calm and sweet and kind and hardworking to make all these challenges for us. You are my inspiration 😊😊😊😊

[@warship000]

All these qualities come from an experienced teacher.

[@AngelicaSaintignon]

Thank you and looking forward to tomorrow!

[@CharlieFollows]

Thank you for joining me 🙏

[@nargizamavlanova2202]

Love this yoga teaching so much❤ Thank you Charlie, for your energy too!❤

[@farenough5878]

What a wonderful way to start a new year! Although my days are still a mess, there is this yoga practice from Charlie, that keeps me grounded and appreciative. Thank you so much, precious Charlie! Much love from Russia!

[@nicholaburdis664]

I had carpal tunnel surgery in November, and I'm just starting to be able to bare weight on my left hand. This is just what I need to build up my yoga practice again. Thank you

[@nalcgon]

You are marvellous! Thank so much Charlie for all you give us. God bless you!

[@anitalamapachita]

Thanks a lot for this lesson Charlie 🙏🏻 I hope you have a wonderful day.

[@shreyanagtilak8593]

Your yoga class is happiest & peaceful part of my day. Thank you so much ❤

[@johnbriggs4431]

Beautiful! Soothing and relaxing!

[@sebouhakharjalian6707]

This is our second day yoga beginners challenge class, and the first for the new year. Charlie, this was very comforting short session. Thank you.🙏🏻🧘‍♂️

[@s.rutuparnarout8864]

Namaste Charlie, its 5:19 am in india,, we say it Amritvela , and I’m practising yoga, its so calm. Started the day with so much positive and divine energy . Thank you 🙏🏻

[@rambo30521]

Good evening, I have completed day 2. This is a very calming guided practice which I enjoy.

[@manthe40]

Thoroughly enjoyed today's session and am pleased that I have gone back to the beginning again. There is joy in being a beginner and learning the moves in a gentle and relaxed way. Thank you

[@TrinityGracePraises]

Thank you for this, Ms. Charlie. Following your guidance in this practice is doing a lot of good for me.

[@CharlieFollows]

Thank you so much for being here to practice with me 🙏

[@lolaperry4741]

Peaceful practice, stunning setting…perfect way to end the day🙏

[@suzanndoherty2438]

What a beautiful practice and the view is amazing

[@geraldturner9764]

Day 2 done. Yay. Have never just focused on just the arms.

[@elenaortiz248]

Lovely! And a reminder of how much tension we accumulate on our shoulders. Thank you!! 💚

[@nicketaylor9344]

So calming. The scenery aided this for me. Your instructions are so clear & really help to get it to the pose properly. Thank you.

[@CharlieFollows]

Thank you so much for your feedback. I’m so glad that you enjoyed practicing at sunset too.

[@kathyswearingen1509]

Thank you for this series. I have apractice and followed your June practice challenge but much of it was too advanced for me. Very happy for this reset! Great way to start the year!

[@anjitapper2393]

Beautiful, thank you for the serenity of this class❤

[@CharlieFollows]

Thank you for practicing with me 🙏

[@amandabuckridge2728]

Just finished this video I loved it!

[@CharlieFollows]

I'm so glad you enjoyed it. Thank you for practicing with me 🙏

[@shalinichristodoulou641]

Thank you Charlie. Not sure if it's sunset or sunrise behind you but the colours are beautiful. Thank you for a lovely class.

[@Dree3773]

Beautiful! Thank you ❤

[@sofiagreka5608]

It's a few minutes after midnight where I live, but Day 2 is done!!!!! Thank you for this gentle practice, yesterday's class wasn't anything too challenging but i was still quite sore today! This was very easy to follow and perfect to relax before bed ❤

[@stephenduchemin3072]

Right at sunset....well done, Ms. Follows. Thank you.

[@screechowlery]

this was wonderful. Thank you so much Charlie.

[@judithmartinez-cx4by]

Gracias Charlie ❤🧘🏻‍♀️🪷

[@webs4298]

Day 2, done . I love your backgrounds; they are so soothing. Thank you.

[@chucksax]

Day 2 checking in! Great working so far!

[@jennydupas7405]

There’s so much power in the simplicity of this practice. Thank you 🙏 ❤

[@kate5324]

Beautiful, gentle practice to release the tension in the upper body. My body is refreshed and ready to take on the day 😊

[@CharlieFollows]

Thank you so much for being here 🙏 have a lovely day

[@GCBH0402]

My goodness, that background! Good thing I’m focussed on the sound of your voice telling me what to do 🌅

[@theforestinthecorner]

Excellent. I needed to stretch my shoulders. Thank you.

[@ianfredericks-nutbushvcity2791]

A nice gentle stretching session which is a great start to the day for me. Nameste Charlie 🙏🙏

[@scood2323]

Really enjoyed your second lesson. Thank you.

[@johnbatchelder7168]

Decided to do the 30 day challenge alongside one of the 4 week training courses in the Flexibility program. So far its been a great fit! Thanks for this, Charlie.

[@lcrimal]

so calming - thank you - loved the shorts on breathing as relates to postures and moving forward on mat after downward facing dog, these mysteries have been vexing:)

[@BbyBbn]

Thank you for doing this! I did it last year, I'm doing it now, it feels great! ❤❤❤

[@skorpie]

What a wonderful start to the New Year! Thank you, Charlie 🫶

[@ingridamurauskiene5945]

Thank you so much Charlie ❤

[@zahrayaghoubian5705]

Wow ! This location is the best. Seeing you like a shadow at the end was so beautiful! Thank you!

[@aktarbee9766]

Happy new year to Charlie iam particese yoga from 1 year i can do little bit of all the poses thanks Charlie for being a good teacher and thanks for your time and energy for us

[@robertadurante1110]

This felt absolutely amazing!! So soothing!! Thank you!!🙏

[@fousdevelos4937]

Merci et Thank You Charlie! 🙏🧡💛 Jusqu’à présent, j’aime l’approche lente et l’accent mis sur la respiration.

[@leeyum5221]

Hi Charlie, thank you for this session. I’m proud of myself for coming back for day 2 and as you said committing to this 30 day challenge! See you tomorrow 👍

[@Sophia-yo9rp]

This was wonderful. Thank you.

[@garimagalhotra2927]

All your work is truly appreciated :)

[@Hufflestitcher87]

This was exactly what I needed today, been struggling with a tension headache all day.

[@yongchweeping]

Thank you Charlie. This is a great stretching after a day at work. Love it❤

[@ИринаНикитина-м7е]

Благодарю ❤️ за отличную йогу.

[@nicolafirmager295]

2nd Day Beautiful Yoga for beginners 🙏 Thankyou Charlie ❤️

[@charlottenewman4198]

Wow...what a beautiful setting for a yoga practice. Thank you so much. See you tomorrow 😊

[@Kalaivarun]

Thanks charlie very nice session enjoyed the flow

[@jonasg.7329]

Hey Charlie! Thanks for the challenge, I enjoy doing yoga with you for a while now. I'd be interested in your philosophy about why you so rarely (but not never) end the practice with a Namaste.

[@Val_vintage]

Thank you Charlie

[@c2442l]

Beautiful practice in an incredible location.

[@MatildaTheBookDragon]

Thank you! Yesterday was a tough sweaty start, I wouldn't have been able to do it if I hadn't being doing soft morning yoga almost every day since September. I could do that extended table top without getting wobbly! Couldn't hold that long though 😅 hopefully in 30 days ❤ today was a lovely calming breeze, which I really needed ❤❤

[@MelindaKucsera]

I love this one! I needed it for my sore arms.

[@sarahzoe8137]

Thank you, charlie. The first session was wonderful. Delighted to be a part of this journey. I'm looking forward to the best. Namaste 🙏

[@margaretek5350]

Thank you loved this flow and my shoulders thank you as well! 👏🙏💛✨🙏

[@sarah2104]

Thank u very much ! I’m really happy to make this challenge with you 🧘‍♀️💗

[@silkyarora6093]

Day 2 done. Thank you Charlie for such a brilliant planning of these classes🙏🏻

[@crisv9343]

This was the perfect way to start my day. Thank you! 💛

[@sallybarker93]

Thank you Charlie ❤

[@IzanHA-x8f]

thank you charlie.. i love this

[@MonicaLolo-v1o]

Day 2 completed, thank you Charlie

[@qtqting5825]

Completed Day 2🎉. Thank you so much!

[@adventure4you519]

… yes I made day two 🧘‍♀️… many thx to you from Germany … hope I stay tuned 🤩

[@katharina5171]

Wonderful. Thank you so much. I loved this❤

[@АнжелаЗ-в7у]

This is especially for me, thank you❤

[@FindingTheBliss]

Beautiful and relaxing practice. Thank you! 🙏

[@Amberclaudi]

Thank you for this! ❤

[@svetlanas6459]

Thank you 😊

[@happinessinharmony]

Thank you Charlie 🤗 even though I'm full of a cold this 15 minutes of yoga was gentle and comforting ❤😊

[@Ambitiousgirl13]

Thank you soo much ❤

[@JulieDodd-s8k]

Day 2 ! Many thanks 🧘‍♀

[@alexalves4865]

On track with this 30 days challenge 😊