20-min Full Body Yoga Stretch For Sore Muscles & Tension Relief | Beginner Friendly Yoga Stretches

Welcome to your 20-minute Yoga full-body stretch for sore muscles and tension relief. It's a quick yoga class full of delicious stretches for the entire body, which hopefully anyone can fit into a tight schedule. These Stretches will help you feel your best mentally and physically. You can do these stretches any time of day, in the morning, afternoon or evening!
These full-body yoga stretches are designed to be accessible for people of all ages, sizes and muscular structures, even big muscled bodybuilders can participate. I will be offering ways to make the stretches accessible through pose modifications and the use of yoga props (Blocks & A Strap). If you workout a lot at the gym then this could be a great yoga video to add to your post-workout stretch routine, or if you sit at a desk a lot then these stretches will leave you feeling refreshed and loosened up ready for the rest of the day.
This yoga class was shot at the beautiful Mangosteen Ayurveda and wellness resort in Phuket Thailand @Mangosteen-Phuket (mangosteen-ayurveda.com)
Enjoy and let me know your thoughts in the comments below,
Candace xoxo
#yogastretches #FullBodyStretch #Tension #yogaforpain
Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[@YogaCandi]

Enjoy friends, sometimes a little stretch is all we need. I have pinned and Savasana and Vinyasa at the end of the class for those who would like a little more 🥰🙏

[@kellypantaleoni5166]

Oh thank you ❤ MY BODY NEEDED THIS 🎉

[@YogaCandi]

You're so welcome, Kelly. So glad it hit the spot 😊🙌

[@carolina6683]

I come back to this practice again and again! Thank you, Candace, and spring greetings from Mallorca ❤ Hope you're well!

[@YogaCandi]

So glad you love this stretch so much, Carolina. Its wonderful to find a stretching routine that hits all the right spots. 🌟👌 And spring greetings from Wales 😊🙏

[@petra5989]

Thank you for the stretching - just perfect for my Sunday evening. 😘🙏🏻🧘🏼‍♀️

[@YogaCandi]

You're welcome, Petra, really glad it hit the spot on a lazy Sunday evening 🙏🥰

[@racheleredgatePT]

Beautiful! I hadn’t done the T chest stretch in a while… felt so good! Such a good front body opener, which we all need so much! ❤️🙏🏼🧘🏻‍♀️

[@YogaCandi]

I totally agree, Rachele, such a wonderful stretch. I may start throwing it into more classes again 😉 So glad you enjoyed this sequence 🙏🥰

[@kelvinhenderson5637]

Can't wait to try it

[@YogaCandi]

Amazing Kelvin, it's a nice easy stretch out that will leave you feeling good 😉

[@anitaferro1405]

me too!!

[@YogaCandi]

Ah, ​that is so great, let me know your thoughts 🥰

[@anitaferro1405]

@@YogaCandi I love this classe super nice and you can add it after workout

[@YogaCandi]

So glad you enjoyed it, Anita 🙌🎉

[@anissacarmien5818]

Very nice practice, I love the scenery! Thank you for all that. Namaste.

[@YogaCandi]

You're very welcome, Anissa, really glad you enjoyed all aspects. I appreciate you 🙏🥰

[@me-ib2zb]

Great flow! You make me smile 😌 Looks like you had a nice time in Thailand, Phuket seems pleasant.

[@YogaCandi]

So glad I made you smile 😊🙌 and awesome to hear you enjoyed the stretch-out. Oh yes, Thailand was lovely, such an adventure for our little boy too 😊

[@biankd]

thank you so much ❤

[@YogaCandi]

You're welcome 😊 Thank you for joining me 🙏

[@JoeAhmadGuitar]

Namaste

[@YogaCandi]

Namaste Joe 🙏

[@Snt19838]

Hi from India...Can you please do a 30 day yoga challenge each around 20 minutes that would be of great help for those who have tight schedule.We love your previous 30 day challenge but can't do it as it's all lengthy ones..pls do consider our request

[@YogaCandi]

It's a wonderful request, I would love to create another. I'll spend some time working on it and then creating it. I'm so glad you've been enjoying my classes enough to want another 30-day challenge. I can try to get one ready for the summer 😊🙏