good workout and great word about gossiping. Help us God.
@allthingsextraordinary350420 күн бұрын
Instantly following!!! The Hulvey got me ❤️
@riahlutv77392 ай бұрын
I’m so glad I found your channel. I’m definitely adding your videos to my workout regimen. God bless you! ❤️🙏🏾👑
@patumamwela88872 ай бұрын
Awesome enjoyed this❤
@LeadingNationstoTheRockMin3 ай бұрын
Another GREAT work out! Thank You!
@saidanarvaez212 ай бұрын
This video popped up and I’m so excited to try it out tomorrow! I absolutely love that it’s gospel based! Glory to God!❤🙏🏼
@yaya84242 ай бұрын
"Oh I got time today!"🥊 Enjoyed this❣️ Stay lifted.🙏🏽🙌🏽
@unjalalester2 ай бұрын
Yes!! Glad you enjoyed it, you too!
@KPOW73 ай бұрын
Be encouraged, young sister in Christ……..🙏🏾🫶🏾🫶🏾💪🏾💪🏾thank you for this uplifting, God centered workout. It is right on time!!! 🙏🏾 I’m loving this!! I love the topic, as well. May the Lord bless thee and keep thee.
@unjalalester2 ай бұрын
@@KPOW7 hallelujah 🙌🏾 thank you for the encouragement!
@Mammasonamission3 ай бұрын
WOW!! Im so thankful this popped up!! Love the songs (never heard before) and I love my sister's high energy and explosive moves!! I am locking in with this workout so I will you keep you posted on my weight loss results. ❤❤🎉🎉😅😅😅
@unjalalester3 ай бұрын
Yes thank you! Keep up the good work.
@DORCASDIASRIESMAKINGMEMORIES2 ай бұрын
You keep intorducing us to new gospel artists. 😊 Thank you! Gossip was one thing my parents taught against from our childhood...and i tend to put a distance between people who thrive in that vice. Glad you separated it from venting.
@unjalalester2 ай бұрын
Shoutout to your parents! & yes I honestly thought the two were the same prior to my research.
@annieaugust15673 ай бұрын
Firts time here and i loved it. I will be staying. I thank God he brought this one to me. ❤
@unjalalester2 ай бұрын
@annieaugust1567 so thankful for your presence and excited God is growing the community!
@robingabriel19683 ай бұрын
This is my kinda of carrying on ❤❤❤❤!!!!!
@unjalalester2 ай бұрын
@@robingabriel1968 okayyy!! ❤️
@tyreebrownart3 ай бұрын
God put this video, I needed a wholesome workout
@cccourtney7883 ай бұрын
I love this!!! You have a new subscriber. I’m going to do this workout for my workout tomorrow. To God be the Glory!! We have to take care of God’s temple. ❤
@unjalalester3 ай бұрын
Absolutely & welcome to the team!!
@TracyGuy-u8e3 ай бұрын
I am grateful grateful that this popped up, I immediately started it, thank you and I will most definitely keep you updated, love the moves and the music thank you
@unjalalester2 ай бұрын
@@TracyGuy-u8e so glad you enjoyed it! Thanks for including me in your journey 🤗
@gwenj3 ай бұрын
Haven’t even done the workout yet and subscribed! Cannot wait!
@unjalalester2 ай бұрын
@@gwenj hehe love the excitement 🤗 hope you enjoy!
@miwyut75663 ай бұрын
Please do more workout videos ❤
@DonnaCarter-bw5xi3 ай бұрын
Love this🙌🏾💕
@lorrainebaker16803 ай бұрын
Great workout Thanks ❤
@jclilstar19733 ай бұрын
Awesome. Thanks for sharing this.
3 ай бұрын
This was so good I am fianlly sweatinf on an at home workout !! mush love from south of France !!
@unjalalester3 ай бұрын
Thats what I'm talking about 💪🏾💦
@cccourtney7883 ай бұрын
I love the message as well.
@yasminepadillaАй бұрын
Amen I did the full workout, today! Thank you! ps I was wondering is there a good knee friendly substitute for the squats and knee lunges? Also is this a full body workout or does it target certain muscles? God bless!
@unjalalesterАй бұрын
Yayy so glad you made it! This workout and others like it on my playlist are considered full body cardio workouts! Modifications: march/walk in place Always go at your own pace and make adjustments that feel right for YOU 😉
@kendamoss899422 күн бұрын
I LOVE these workouts!! Love the music. Love the Spiritual Focus. I run a non-profit--Eve Center--we provide no-cost Christian counseling for adult women in the Cincinnati area.
@unjalalester19 күн бұрын
@kendamoss8994 Thank you x3 🤗 & that's awesome!!
@chrishnaerieliangouarimaka72613 ай бұрын
Téléchargement....???
@sinexcusa6922 ай бұрын
Me encanta como nos llevas a la reflexión antes de entrenar, un trabajo integral ... Dios te bendiga! ❤❤❤❤